Best Triathlon podcasts (updated March 7, 2015). Running, swimming, and biking.
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Fuel your passion for endurance sport and a healthy lifestyle with host Tawnee Prazak, MS, CSCS, at http://www.enduranceplanet.com! This is your go-to podcast for the latest and greatest tips, stories and news in triathlon, ultrarunning, and other endurance sports, as well as cutting-edge information on nutrition, health and wellness for everyone from elite athletes to exercise enthusiasts. We feature a rotating list of expert co-hosts and special guests including triathlon coaches, sports nutritionists, sports medicine physicians, pro athletes, amateur athletes, leading experts in relevant fields, and all those who find joy in pushing their limits and discovering new challenges in sport.
The 220 Triathlon podcast comes out each month, featuring interviews with big-name triathletes and coaches, and tips on how to train better and swim/bike/run faster.
Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.
Eric Schwartz offers triathlon training advice for athletes of all levels. Some of the smartest experts in the endurance world join the podcast for interviews. Topics include training, nutrition, equipment, hydration, weight loss, fueling, strength, and Ironman racing. Eric provides advice from his 20 year career as a top athlete and 14+ years of coaching. Triathletes, duathletes, runners, and cyclists will get smarter with each episode.
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
Join Adam and Scott, two elite level age group athletes and triathlon coaches with Training Bible coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Get duathlon training advice while keeping up with the latest news. Learn how to run and bike faster, plan your training, and execute the proper race strategy. If you are doing your first race or you've been a duathlete for years, you'll find value in this podcast.
Dave Erickson and Roger Thompson take you inside endurance sports with real world insight, interviews and commentary.
The MaccaX Uncensored Podcast, by 2007 and 2010 Ironman World Champion and bestselling Author Chris McCormack discusses in his unfiltered raw Australian style everything Triathlon from the past to the present. A very edgy and highly educational and entertaining discussion on all of the big topics surrounding Triathlon and multi-sports today. Watch out for surprise guests from many of the sports greats both past and present and some hard hitting brutally honest opinions. Audience questions encouraged and answered at the end of every podcast. Beware he may offend!
Triathlon Swimming: Insight For Beginners to Advanced Triathlete Swimmers
Once a couch potato, now a 4th year age-grouper triathlete, Canadian Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspirations to other "average" people who have always dreamed of doing something they never thought possible. Her motto is "It's never too late to be who you might have been." ~ George Eliot
IronBrandon is dedicated to triathlon, swimming, biking, running! Each week, Brandon discusses training, races and news as well as race reports from listeners from around the world. The show also includes interviews with some of the most influential figures in endurance sports today such as: Christopher McDougall (author of Born to Run) Mark Allen (6 time Ironman World Champion) Danny Abshire (Co-founder of Newton Running) Charlie Engle (Running the Sahara) Pip Taylor (Professional Triathlete) Matty "Boom Boom" Reed (Professional Triathlete) Ted Archer (Author of Carved by God, Cursed by the Devil)
THE COMPETITORS has been on-air since 1990, first on 690 am and now on 1090 am. Hosted by Bob Babbitt, the co-founder of Competitor Magazine, along with former professional triathlete and the co-founder of Multisports.com Paul Huddle, the weekly show is a fast paced look at the world of endurance sports through the eyes of the greatest endurance athletes in history. Featuring interivews with great athletes from the sports of triathlon, running, cycling, and all the sports you do! You can share your comments about our episodes on our website, www.competitorradio.com
Shop with Endurance Planet’s Favorites! You can benefit from Endurance Planet’s handpicked sponsors and affiliates by using special discounts and offers to enhance your training and health at enduranceplanet.com/shop On this episode Lucho and Tawnee spend some time catching up and chatting and answer the following questions: D: Master’s athlete overcoming lots of injuries and still wanting to train for Ironman I had a very successful Ironman Arizona in 2013. January of 2014 tore left quadriceps muscle. Continued swimming and cycling and started running again at the end of February. Had to start very slowly and was only up to 6 miles by April. Walked / jogged Boston in April. Early June tore right medial meniscus. In August had meniscectomy. Continued having significant problems, had repeat MRI which showed recurrent tear so had second meniscectomy in December. I have been able to again swim and bike as well as XC ski. With 40 years of endurance I am able to go long, and recently completed...
We chat to Ironman legend Craig Alexander, Human Race founder Jasmine Flatters MBE and South Africa’s brightest ITU racer Richard Murray. To find out more, visit http://www.220triathlon.com
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the Team Endurance Nation weekly podcast to discuss the awards from being the 2014 Ironman® TriClub Division 1 Champions, as well as meet superstar Team EN member Turby Wright (M60-64) who is training for Kona after going 10:31 at IM Maryland last year. Learn more about TeamEN -- create a free 7-day trial to explore our coaching, resources and, of course, the Team!!!! www.endurancenation.us
This series is brought to you by VESPA, Nature’s Catalyst for Optimizing Fat Metabolism (OFM) and the cutting-edge sports nutrition for fat-adaptation. Give it a try! As a special offer for listening to this Endurance Planet series you can enjoy 15% off your purchase when you use the code “ep2015” at enduranceplanet.com/vespa and start your road to fat adaptation now! What you get in Part 1 of the FASTER Study and Low-Carb Fueling Series: Introducing Jeff Volek Over the last 15 years Jeff’s research has helped us better understand what constitutes a well-formulated low-carbohydrate diet and its impact on obesity, body composition, adaptations to training and overall metabolic health. He has published hundreds of scientific manuscripts and presented hundreds of talks at scientific and industry conferences. He is co-author of “The New Atkins for a New You” and two self-published books “The Art and Science of Low Carbohydrate Living” and “The Art and Science of Low Carbohydrate Performance...
Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.
News Ironman vs. Challenge Challenge Prize Purse in Americas – how does it compare with Ironman’s? Standardized Competition Rules for IM – 12m Pro Draft Zone (front to front), 5 Min Penalty for Drafting, 21.9°C/71.5°F wetsuit cutoff temperature. Note the 20m rule at challenge and how they loved it Race Coverage for Worlds and Regional Champs: Ironman Live “a hosted online show with extensive, in-depth coverage of the professional race. The coverage will include live GPS tracking for all professional athletes”, Reuters: Ironman for sale (or possibly IPO), Move to make Tawnee and Thorsten Challenge announcers!!!! Race Results Feb 26th: Challenge Dubai Half-Distance (300k purse, 65k for each winner) Podium Men: 1. Terenzo Bozzone (NZL) 3:45:45, 2. Tim Reed (AUS) 3:46:35, 3. Michael Raelert (GER) 3:46:49 Women: 1. Daniela Ryf (SUI) 4:05:01, 2. Heather Wurtele (CAN) 4:09:21, 3. Helle Frederiksen (DEN) 4:11:43 Notable Terenzo Bozzone (1st across the line), Michael Raelert (2nd across the line...
Billy Edwards has done many Ironmans and never finished slower than 10 hours. He recently attempted his first ultra-distance triathlon, winning Ultraman Florida in a time of 23 hours and 17 minutes covering a span of 3 days, besting a field of 39 triathletes. Billy tells us what went right, what went wrong, and […]
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Get hooked up with Pure Vitamin Club Daily Multicaps for only $24.95 for a 90-day supply. With Pure Vitamin Club Multicaps, you get 13 essential vitamins and 11 key minerals without any hidden ingredients of fillers so you can rest assured that there are no gaps in your diet and you are getting all the vital nutrients you need. Find out more at enduranceplanet.com/shop. On this show we catch up with Vinnie Tortorich, America’s Angriest Trainer, to talk about: Vitamins and how/why Vinnie set out on a quest to develop the clean and filler-free Pure Vitamin Club Daily Multicaps, Strength training for endurance athletes, Vinnie style, Bone density in cyclists, is an issue we need to address more seriously? Staying strong for female endurance athletes, using Vinnie’s partner Serena as an example. and more!
On today's show Iott and Zucco discuss pacing strategies for early season racing and training. We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.
This episode is brought to you by Skora Running, bringing you what nature intended with what the best technology can enhance. Find out more at enduranceplanet.com/Skora. We had a spot open on our Ragnar SoCal team (April 10-11) so if anyone is interested in joining Team EP for an epic run experience email email@example.com. Check out our updated Shop page for great savings on all the things we love and use, including some newly added ones from Inside Tracker (legit health testing), and Thrive market (healthy foods at a lower price). On this Ask the Coaches with Lucho and Tawnee: Tawnee goes to KB class and is also “struggling” from too much crosstraining in her marathon training; seeks Lucho’s advice, Lucho talks about wanting to go to Russia and more snow in Colorado. And then to the “real” stuff: New study showing the positive effects of creatine and how it can increase testosterone and decrease cortisol, Product mentions: Natural Stacks Creatine and Master Amino Acid Pattern...
Episode 8 You can find and subscribe to this podcast in iTunes and/or via your podcast app, or listen with the podcast player directly above the Duathlon Insider logo. Kenny Souza, the first big star of duathlon, joins the show to let us know what he’s up to now and to look back at Powerman Zofingen 1992. 1992 was the fourth year for the race and they paid big appearance fees to bring in top name triathletes. Kenny did Zofingen the previous two years, winning it in 1990, and he wasn’t happy about getting a lessor appearance fee than the triathletes. Before the race he told his friend and training partner Mark Allen that he was going to beat him. His entire focus during the race was beating Mark. Kenny and Mark were together on the run and the bike. By Kenny’s recollection they were 9 minutes down on race leader Jurgen Zack entering the run, and Albert Zweifel was in second. Kenny left Mark behind at the start of the 30k run and at the halfway mark Zack was in striking distance. He passed...
In this episode Dave and Roger talk Entry level bikes, Indoor Bike Trainer Workouts, Cycling Drills, Cycling bibs vs. Cycling shorts, Ironman Transition Bags, Anaerobic Threshold Training, Timex Ironman ONE GPS+, Facebook feedback and lots of other awesome stuff. Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find us on Facebook and Twitter, key word “Endurance Hour” and subscribe via iTunes and/or Stitcher Smart Radio.
Challenge Dubai 2015 Preview Bahrain Endurance Team Thanyapura Super Coaches Nick Gates + Miguel Lopez Announcement of the Bahrain Endurance Team Tapering do's and dont's Racing angry, getting out the negative thoughts, mental training Podcast #25 (next) with be with x-Tour de France rider Nick Gates who now heads up the cycling team at Thanyapura. We'll get them together for some epic story telling from the cycling scene and get all the dirty details on how nuts it really was.
Check out enduranceplanet.com/shop for sweet deals and discounts from some of our favorite sports products and companies — the stuff we use and love — including InsideTracker for your health testing needs; for a 10% discount use coupon code “ENDURANCEPLANET” (case sensitive)! Alex Hutchinson is a writer, physicist and athlete who is a wealth of information on everything in the exercise science world. Alex’s popular blog Sweat Science is featured on runnersworld.com/sweat-science, and on it he highlights the best research going on involving running, endurance sport, athletic performance, nutrition and more. His book: Which Comes First Cardio or Weights is another fabulous source of research-backed truths on the science of exercise. On this show we cover three major topics including: Brain training Brain Training Boost Endurance The concepts of brain training and combining cognitive and physical tasks, What are the results? How does this differ from and relate to the Central Governor Theory...
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Ben Greenfield brings his expertise to Sports Nutrition and answers your questions and more on: How to get rid of fat cells permanently (hint: step outside your comfort zone and be willing to get chilly) New UCAN bars? Say what?! Cortisol control! What foods, supplements and low-stress practices can help lower/maintain good cortisol during high volume training blocks? Ben mentions the deep breathing app Pranayama. How much do we really need to worry about mitigating free radical damage from endurance training? What steps can be taken to lower these risks? Does where we live matter (city vs. forrest)? Is it a good idea to reload on carbs to some extent after a HIIT session if we are following a high fat low carb diet? Fat-adapted? Now – how to stay that way while allowing more carbs into the diet, including 12-hour daily fasts. And more!
This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora Also, the EP Newsletter is back! Sign up and never miss a beat! On today’s show we have a great conversation on Renato Canova’s marathon training method drawing on Lucho’s experience using this method for himself. Find out: What sets Canova’s training apart from other marathon plans? Is Canova right for you? Canova Specifics: Base “requirements” before tackling this kind of plan Starting the season with speed Will anaerobic work erode aerobic development Run fast to race fast How to determine your goal marathon pace, upon which so much of this style is based Canova’s specific period and the crazy workouts Lots of running near/at goal marathon pace. Fast long runs of 17-24mi Speed vs. distance, which is more important? Plus: Lucho’s experience with Canova The bigger...
Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results. Triathlon news and how I shattered my old PR by training with the Polarized Method. You can too!
Interview with Tri Junkies – Tri Swim Coach Podcast #88
Coach Rich Strauss of Endurance Nation delivers a primer for triathletes on "All Things Cycling:" pedaling technique, cadence, braking, cornering, descending, and much more! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!
Mikhail moved from Russia to Colorado with his wife and 9 and 1 year old children in early 2014. He is a 36 year old triathlete who has been racing for 4 years. He had limited running experience and no cycling or swimming experience before he started triathlons. It’s a small triathlon community in Russia […]
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Dr. Tamsin Lewis is back on the podcast and opens up on a recent scare she had with her pregnancy plus we also dive into a case study on making a comeback to racing after adrenal fatigue. Part 1) Tamsin shares her experience on the following (in her words): “At 27 weeks of pregnancy my waters broke which as many of you will assume means going into labour is imminent. We were admitted to hospital and kept under close observation for 10 days and treated for a presumed infection (which they never found). I have a heart shaped womb so was always going to be at risk of premature labour. Thankfully Baby girl is still staying put and everything is currently stable at nearly 29weeks now. With waters gone I’m at ongoing risk of infection and early labour so we taking each day as it comes. There is no associated between exercise and waters breaking early so my fleeting guilt that perhaps I may have done too much has passed. I certainly was being cautious with little intensity. It makes one exquisitely...
Coach Rich Strauss of Endurance Nation discusses the suite of training plans he uses to build the fitness of TeamEN athletes towards their key races, with particular focus on managing their transition from OutSeason to InSeason. How exactly do two coaches manage the training of 700+ athletes by using a suite of over 50+ training plans? Tune in and find out! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!
On today's show Iott and Zucco discuss three things athltetes can do in the triathlon pre-season to be fast in triathlon race season. We hit aerodynamics, bike position, and some metabolic testing.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly update from triathlon coaching central. This week in addition to the usual TeamEN updates, there's a shout out to our AWA award winners, an interview with TeamEN athlete Mike Brand and some coaching advice on managing your Season Plan with your Daily Training Results. To learn more about TeamEN, feel free to visit us online: http://www.endurancenation.us/take-a-tour/ If you are a member of Team Endurance Nation and you'd like to be interviewed, please send a PM to Coach Patrick from inside the members area. Work Hard. Get Smart. Go Fast! Endurance Nation
Sport the logo and support the show! Get your Endurance Planet gear now! On this show Tawnee and Lucho dive deep into a bunch of topics and your questions including: SUP racing (vs triathlon) – Tawnee’s first experience, Nutrition periodization and how to develop metabolic efficiency and then move on, revisiting the idea of need 4:1 carbs-protein post-workout, and more on carbs, Taking caffeine tablets (No-Doz) pre run – good are bad? Caffeine and adrenal fatigue, How lucho and tawnee use caffeine/decaf, and is caffeine ok? Training for a 540km long road bike race, should I swap some of the 2h zone 2 rides on the trainer for VO2max intervals and threshold work? Will that help me prepare for such a long race? Why is there a difference in perceived effort between the bike and the trainer? First marathon and missed goal by 30min – what happened?! Going through the data to make sense of it all, and how to change things for a better race next time, Miraculous MAF improvements from walking 6...
In this episode Dave and Roger talk Triathlon Travel Tips, Hy-Vee Triathlon News, Indoor Trainer Workouts, Facebook feedback and lots of other awesome stuff. Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find us on Facebook and Twitter, key word “Endurance Hour” and subscribe via iTunes and/or Stitcher Smart Radio.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for the fourth and final installment of our Self Coached Triathlete Season Planning Series. In this fourth segment, Coach Patrick covers the format of the basic Endurance Nation season as well as how to make accommodations to focus on a single discipline. Read the full blog post online here: http://www.endurancenation.us/blog/uncategorized/patience-discipline-how-to-set-expectations-for-performance-as-a-self-coached-triathlete-part-4-of-4/
This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora One of our most in-depth and valuable podcasts EVER with Dr. Phil Maffetone, and a must-listen if you want to turn into an endurance beast and master the MAF Method. On this show topics include: Maffetone’s new beard, Hear Maffetone analyze a real-life MAF Test – what conclusions does he draw, and how he makes sense of the data (using Tawnee’s MAF Test as an example!) Tawnee’s MAF Test Report on her blog, Is it ok to start with MAF (180 formula) mid season if you wanna try different approach to your training or better finish season and start fresh in another one with plenty time before peak and A races, Do you need stay on exact target MAF HR or can you train below and still have benefits? Specific tempo or speed work training above threshold with the MAF Method, Should...
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Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races. I also test out Vitargo fuel on long trail runs.
Get your EP shirts and hats now at enduranceplanet.com/gear! Tawnee and Lucho are back again this week to chat, debate and answer your questions… including: Tawnee vs. Lucho at Ragnar, who will run faster? (plus Tawnee’s recent MAF test tritawn.com). Building strength for endurance sport and the issue of set x rep counts. Are up to 30-40 reps beneficial, or stick to lower reps for strength/power, moderate reps for muscular endurance. Arguments in favor for both, and how to decide. Plus, why you should master the exercise movement and technique before adding weights and higher reps! The myth that lactate/lactic acid causes burning sensation, and lactate’s real role. So, what causes the burn then? Training for MTB races that include LT intensities and lots of muscle tension on technical descents. Why you should add wall sits to your trainer workout. Cures and ideas to fix winter insomnia. Runner with pain on the top of the left foot, advice on what could be contributing to this? (Pain is...
This podcast is sponsored by Skora Running, makers of innovative running shoes that incorporate what nature intended with what the best technology can enhance. Find out more and get your pair now at enduranceplanet.com/skora On this show we’re joined by Kelly Starrett, who has revolutionized how athletes think about human movement and athletic performance. Kelly is a coach, physical therapist, author, speaker, and creator of Mobilitywod.com. If you’ve seen or heard Kelly before (there’s a good chance you’ve seen him floating around YouTube), you know he’s lively, passionate and brilliant, and we’re stoked to have him visit Endurance Planet for a technical talk that will help you improve your endurance sport performance and movement efficiency. In fact, recently Kelly released his latest book Ready to Run, and we highly recommend that all athletes add this to their library for a phenomenal resource. Kelly is also the author of the best seller Becoming a Supple Leopard. On this show, you...
We chat to Kona queen Mirinda Carfrae, compare £3k road bikes from Storck and Bianchi, and more. To find out more, visit http://www.220triathlon.com
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this third installment of our Season Planning series, where he discusses how Critical Performance Components (CPCs) are the building blocks of your season. As an Endurance Nation athlete, many of these are already accounted for within the context of your training plan. And each level works across a given season, such that by Year Three you will be in Level Three of your CPCs. But of course, not everyone wants to wait a few years to be better…so this section is dedicated to explaining the progression of CPCs, defining basic exceptions, and explaining how to tackle your current season goals. Tune in for more details or view the full blog post here: http://j.mp/15Lyz41
Hunter Allen is a pioneer in the cycling world. He co-founded TrainingPeaks WKO+ power data analytics software and he’s the founder of Peaks Coaching Group. He’s also the co-author of Training & Racing With A Power Meter and Cutting-Edge Cycling. He raced bikes for 17 years, and including several years as a pro. Among the […]
In 2008 we revolutionized the long course triathlon space by creating the Four Keys of Race Execution DVD, a product of a our Four Keys Talks, has been used successfully by over 15,000 Ironman triathletes. Coach Rich Strauss of Endurance Nation has now applied this Four Keys perspective to the topic of triathlon training, delivering to you the big picture guidance that we use to create incredible results for real-world, age group triathletes. If you're a triathlete looking to achieve results while maintaining balance in your life and healthy perspective on endurance training, these tips are for you! Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!
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On today's show, Iott and Zucco discuss some common myths about swim, bike and run training. We also chat about TSS and cycling training.
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this weekly update on Team Endurance Nation. This week his guest is Patty Swedberg from Team Raise the Bar (www.weraisethebar.com), the newest team to join Endurance Nation's "Powered By EN" program. >> Click here to learn more about the Powered By EN program. Patrick wraps with his Weekly Training Tip for the January / February transition, aka the "midpoint" of winter.
Episode 8 Elizabeth Slyves joins the show for a second time. She is a competitive duathlete in the 35-39 age group and we go over her list of training questions. Some of the questions we discussed: Improving on the bike and run Heart rate Planning for 2 big races six weeks apart Cadence Aero wheels I also go over a few important races and dates for 2015. Providing Feedback You can give show feedback, recommend guests, and even volunteer to be on the show from the Duathlon.com Facebook page, located here: https://www.facebook.com/duathloncom Do you enjoy the Duathlon Insider Podcast? If so, please leave a short iTunes review here. It encourages me to make more… You can also use that same link to subscribe to the podcast.
This show is brought to you by UCAN SuperStarch. Save 15% at enduranceplanet.com/UCAN. Today kicks off with a round of “Lucho’s Life Tales,” and then gets into your questions on: The connection between plantar fasciitis and the calf? And help for runners to treat and/or avoid plantar fasciitis. – Article reference: running.competitor.com/ Is it true that even the smallest amount of refined sugars can hinder your body’s quest for being fat-adapted/metabolic efficient or is some carb/sugar ok? Thoughts on post-workout recovery nutrition? How does the 4:1 carbohydrate to protein ratio after hard workouts apply? Paleo cornbread muffin recipe mentioned by Tawnee. Are Boston’s downhills really so bad that they require extra hill work (or is that just part of the myth)? And if they are, how can I train for them without risking injury or a setback? Crosstraining? – Eccentric exercises to help downhill running covered in this show. HR/training zone case study, and general guidance on creating your...
Thorsten and Tawnee catch up for a special TriNews dedicated to the ladies in triathlon. We talk about the announcement of the new Women in Tri Board and the latest in the push for women’s equality. We are then joined by pro triathlete Sara Gross, who brings amazing insight to the show! Sara’s Racing Sara on being a pro triathlete for 10 years and her break throughs in 2014 Winning two Ironmans in one year (Brazil and IMMT in 2014), after coming off some tough races How she tweaked her training to get fit to win (including more strength training, and strength work on the bike) Racing multiple Ironman races in a year, including Kona Balancing pro triathlon with being a mom, wife, and more Future race plans On Equality Sara is also writing a four-part series on women’s equality in triathlon. Read the first installment of that on her blog or at witsup.com. The problems facing female pros in triathlon – from race start times and getting caught up with the amateur males to the number of women...
Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.
Ben Greenfield joins us while in transit (aka at the airport – got to love the dedication!) to answer your questions on: Can routine blood testing actually have a negative effect on performance? Ben shares his most recent experience in which he found this to be the case. Is there a difference between black and white chia seeds, is one kind better? or just a gimmick? Top recipes for pre- or post-working fueling (snacks or meals) for those trying to be fat adapted and/or maintain that state? How to use UCAN for marathon (Boston) training for a generally fit, fat adapted runner. Iceman wins 26th world record as he runs up Mount Kilimanjaro in just 31 hours and 26 minutes – Mirror Online
Coach Rich introduces his January OutSeason (JanOS) crew to the OutSeason and gives them a ton of guidance to lead them toward success. Thanks for listening to this Endurance Nation podcast. Be sure to check us out at EnduranceNation.us, or create a FREE 7-day trial membership at EnduranceNation.us/join. Have comments or questions about the show? We'd love to hear from you on Facebook or Twitter! Endurance Nation: Work Hard, Get Smart, Go Fast!
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Want to run Ragnar SoCal with the Endurance Planet team that will include Lucho, Brock, Tawnee and other loyal podcast fans? Email firstname.lastname@example.org to claim your spot by Sunday, Jan. 25. It’s going to be epic, with special surprises in store. We’re accepting ANY level of runner from beginner to elite — it’s just about a fun time together. On this episode of Ask the Coaches: New study on ultra runners looks at their health, injury rate and more. How to know how long the long run should be for your running race (5k, 10k, half marathon, marathon); for shorter race = shorter long run? Or no? And how does this apply to a master’s athlete who’s looking to be extra nice on the body and not pound junk miles. Can no longer hold MAF, and HR is way too high even when trying to run aerobically. What’s going on, and why we recommended getting a stress test, etc, to make sure health and wellness is prioritized. MAF and weekly volume. Address the conflict between what Dr. Phil says in his Big...
By Endurance Planet
By Endurance Planet