Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the c ...
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A podcast dedicated to Core Trauma Transformation, hosted by Dr. Tara Perry. Featuring the work of those who help people come out of depression, stress, anxiety, phobias, and resolve a broad assortment of physical problems. For 25 years, Dr. Perry has successfully treated celebrities, olympic athletes, first responders, doctors, parents, children, and more. A Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, Dr. Perry shares a message of hope and healing in every episode. ...
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Courtney, a client whose struggle with debilitating anxiety and daily panic attacks was resolved faster than she thought possible! Listen in, as Courtney shares her experience working with Dr. Tara, and how she completely upgraded her life. Work with Dr. Tara Perry Tune in…
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Emotional Intelligence Stops Burnout & Builds Resilience
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✨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness 🙏 Watch The Episode & Don’t Forget to Like, Comment, Subscribe, & Share 💙 Highlights: 📍 🧘♂️ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resilienc…
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The Man Who Left Ordinary for Extraordinary: A Conversation with Tim Shields
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Tim Shields, an artist & writer well-known for helping neuroscientist & NY Times bestselling author Dr. Joe Dispenza on his critically acclaimed book, Becoming Supernatural: How Common People Are Doing the Uncommon. Tune into this episode, as we learn more about the illust…
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Nan Ford, a client whose lifelong sugar addiction was resolved faster than she thought possible! Listen in, as Nan shares her experience working with Dr. Tara, and how she completely upgraded her life after just 3 sessions. Work with Dr. Tara Perry Tune in every week for a…
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Author Recap: The Advantage of the Introvert's Strategy is Business Growth
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✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …
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The Advantage of the Introvert's Strategy is Business Growth
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✅ The Advantage of the Introvert's Strategy is Business Growth 🙏 Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡 Key Highlights: 📌 🧘 Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. 📊 The Introvert's Edge: Discover Matthew's strategy …
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Author Recap: 3 Proven Strategies to Overcome Public Speaking Anxiety
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Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety If you missed episode #212 with Matt Abrahams, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Preparation Enables Spontaneity: you can prepare to be spontaneous. Mindset Over Perfection: Communication should be about c…
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3 Proven Strategies to Overcome Public Speaking Anxiety
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Many people dread having to convey their ideas to others in public, it’s a frequent source of anxiety. 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with us enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Preparation Enables Spontaneity: you…
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Author Recap: Break the Silence with Innovation & Wellbeing at Work
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If you missed episode #210 with Elaine Lin Hering, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Practical Advice for Leaders Personal Application We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove th…
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Break the Silence with Innovation & Wellbeing at Work
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How can we handle conflict better at work and learn to speak up without anxiety? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Problem of Learned Silence Redefining Communication Pract…
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Exposing the Secrets of Coincidence w/ Sharon Hewitt Rawlette
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Sharon Hewitt Rawlette a philosopher who writes for both popular and scholarly audiences on the topics of consciousness, anomalous experience, ethics, and spirituality. Tune in for a conversation about the science behind coincidence... This is an episode you don't want to …
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The Stunning Science of Shared Death Experiences w/ William Peters
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews William Peters, a licensed psychotherapist and Founder of the Shared Crossing Project, an organization in which William and his research team collect and study extraordinary end-of-life experiences (shared crossings). This is a fascinating conversation about extraordinary …
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Author Recap: Crossing the Line: When Passion for Work Becomes a Path to Burnout
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Can caring too much about your job land you in the ER? If you missed episode #208 with Teresa Vozza here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care Practical Strategies for Managing Emotions We encourage you to listen to the full episo…
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Crossing the Line: When Passion for Work Becomes a Path to Burnout
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26:20
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Can caring too much about your job land you in the ER? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Danger of Over-Caring Impact of Childhood Experiences The Importance of Self-Care P…
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It's Free, Feels Great, & Changes Lives! w/ Adrian Gostick & Chester Elton
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Adrian Gostick & Chester Elton, #1 New York Times, USA Today, and Wall Street Journal bestselling authors of All In, The Carrot Principle, Leading with Gratitude, and Anxiety at Work. Tune in for a conversation about gratitude, and be sure to check out Dr. Tara's appearanc…
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Author Recap: Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth
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knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! If you missed episode #206 with Dr. Steven Stein here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 The Three Cs of Hardiness Reframe Stress as an Opportunity The Power of Emotional Intelligence in Stress Manag…
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What Your Deceased Loved One Wants You to Know... w/ Karen V. Johnson
47:54
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Karen V. Johnson, a former federal judge who lost her son to a tragic drug overdose. This experience led Karen to become a shaman and author the book Living Grieving: Using Energy Medicine to Alchemize Grief and Loss. This is an episode you don't want to miss! Work with Dr…
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Stressed? Welcome Adversity, Practice Discipline, and Commit to Growth
20:30
20:30
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20:30
knowing how to manage stress effectively is crucial to thrive amidst the challenges and demands of the workplace! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 The Three Cs of Hardiness Re…
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Tzion, a client whose deepest stresses were resolved faster than he thought possible! Listen in, as Tzion shares his experience working with Dr. Tara, and how he completely upgraded his life after just 3 sessions. Work with Dr. Tara Perry Tune in every Wednesday for a new …
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Author Recap: Strengthen Confidence for Deeper, More Meaningful Connections
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Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? If you missed episode #204 with Jennifer Nurick, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Understanding Anxious Attachment: Anxious attachment is characterized by heightened sensitivity to relational dynamics, a …
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Strengthen Confidence for Deeper, More Meaningful Connections
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28:20
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Do you feel insecure or anxious in relationships? Have you ever stayed in a toxic situation too long? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Understanding Anxious Attachment: Anxiou…
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Johanne, a client who suffered from many years of chronic insomnia. Surviving on only three to four hours of sleep a night, Johanne sought the help of Dr. Tara and discovered that her sleep issues were rooted in past experiences and beliefs. As she worked through these iss…
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Author Recap: 100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption
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What can we learn about stress and anxiety from one of the world's most notorious killers? If you missed episode #202 with Michael Caparrelli, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 profound insights into stress, anxiety, and human behavior through the lens of his extensive interviews with David Berkowitz, also…
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100 Hours of Interviews: Lessons from the Son of Sam on Isolation, Connection, and Redemption
31:29
31:29
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What can we learn about stress and anxiety from one of the world's most notorious killers? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 profound insights into stress, anxiety, and human b…
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Turning This Off Turns Bliss On... A Conversation w/ Dr. Jill Bolte Taylor
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1:01:55
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Jill Bolte Taylor, a Harvard-trained and published neuroanatomist and NYT bestselling author, whose research specializes in understanding how our brain creates our perception of reality. In 2008, Dr. Jill gave a presentation about her experience with stroke at the TED …
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She Died 3 Times & Activated THIS... A Conversation w/ Debra Martin
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Debra Martin, a renowned psychic medium and survivor of 3 Near Death Experiences (NDEs)! Debra has been rigorously tested and ultimately certified by the well-known Windbridge Research Center. Windbridge not only double blinds (the “gold standard'' of traditional modern me…
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Author Recap: Transform Your Mental Health with Powerful Single Session Therapy Interventions
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What if instead of years of therapy, we could be helped with brief, meaningful sessions? If you missed episode #200 with Dr. Jessica Schleider, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 the significant gap in mental health care accessibility challenge the conventional belief that long term care is significant the …
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Transform Your Mental Health with Powerful Single Session Therapy Interventions
26:22
26:22
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What if instead of years of therapy, we could be helped with brief, meaningful sessions? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 the significant gap in mental health care accessibili…
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He Used Breath to Heal Paralysis... Twice!
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Leland Holgate, a former quadriplegic & paraplegic who healed himself both times using his breath! Tune into this episode to find out how a chance encounter, as Leland lay paralyzed from the neck down in his hospital bed, resulted in his learning the techniques that would …
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Famous Psychic Lawyer Joins Science & Faith!
1:15:20
1:15:20
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Mark Anthony, a world-renowned lawyer and fourth-generation psychic! This is a conversation you don't want to miss... Filled with wonderful connections between science and faith, family stories, and events from Mark's esteemed career, tune into this episode with Mark Antho…
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He Used His Mind to Heal Broken Spine Pain!
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19:42
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Stone, a client who suffered from chronic back pain for more than 40 years! After a horrific motorcycle accident during his youth, Philip lived with chronic pain from the injury for most of his life. Everything changed when he started working with Tara... Philip's p…
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Author Recap: Overcoming Past Traumas: Embrace Healing and Self-Acceptance
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What do we do when the pain of the past is too much to bear? If you missed episode #198 with Karena Kilcoyne, here is a bonus recap with Adrian Gostick & Chester Elton. This Episode Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk: the importance of being compassionate towards yourself and engaging in positive self-talk. Journaling …
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Overcoming Past Traumas: Embrace Healing and Self-Acceptance
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23:16
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What do we do when the pain of the past is too much to bear? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Embrace Self-Compassion and Positive Self-Talk: the importance of being compassio…
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The Gift I Got From Dying: A Conversation with Nancy Rynes
1:09:46
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews inspirational speaker, artist, & author, Nancy Rynes. After a near-death experience (NDE), former atheist Nancy Rynes used the wisdom she learned in the spiritual realm to transform her life. In this episode, Dr. Tara and Nancy explore the benefits of a near-death experien…
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Promote Freedom from Fear in your Workplace
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How can freedom-centered leadership transform your organization, boost innovation, and create a culture where fear has no place? Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fu…
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Author Recap: Escape Burnout: Embrace Body Signals, Establish Boundaries
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6:38
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If you missed episode #195 with Dr. Neha Sangwan, here is a bonus recap with Adrian Gostick & Chester Elton. A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only in January, for a fully focused you, get 1 month for free, wh…
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Escape Burnout: Embrace Body Signals, Establish Boundaries
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Are you more tired than you were a few years ago? Do you feel closer to burnout than ever before? Before we dive in, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get 1 month fo…
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Ancient Answers for Challenging Times w/ Stephen Cope
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Stephen Cope, bestselling author of The Dharma in Difficult Times: Finding Your Calling in Times of Loss, Change, Struggle, and Doubt. Stephen is a scholar who specializes in the relationship between the Eastern contemplative traditions and Western depth psychology. For al…
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Author Recap: The Importance of Mental Wellness in Today's High Stakes Business World
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If you missed episode #193 with Nick Jonsson, co-founder and Managing Director of Executives' Global Network, here is a bonus recap with Adrian Gostick & Chester Elton. A huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only i…
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The Importance of Mental Wellness in Today's High Stakes Business World
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How do you achieve a life beyond your challenges and toward your dreams? Before we dive deeper into our inspiring conversation, a huge shout out to our sponsor, Magic Mind! Experience the energy boost w/o the crash and enhance your focus & productivity. Try it out for yourself and feel the difference. Only this January, for a fully focused you, get…
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She Teaches Quantum Jumping... A Conversation with Cynthia Sue Larson
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Cynthia Sue Larson, the best-selling author of several books including Quantum Jumps, Reality Shifts, and High Energy Money. Since 1999, Cynthia has shared findings from scientific research in the fields of quantum physics, quantum biology, the placebo effect, positive psy…
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Author Recap: True Grit: Push through Fear with the Power of Resilience
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Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? If you missed episode # 191 with Missy Lee, CEO of Floats & Skis Inc., here is the bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt and Indecision Embracing Challenges for Growth and Change We…
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True Grit: Push through Fear with the Power of Resilience
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Ever wonder what you might learn about overcoming anxiety from an Alaskan bush pilot? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Living with Purpose and Courage Overcoming Self-Doubt an…
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Author Recap: How Women in Leadership are Breaking Down Barriers
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5:49
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If you missed episode # 189 with Jennifer McCollum, author of the new book: In her own voice: A woman’s rise to CEO , here is the bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and External Hurdle We encourage you to listen to the ful…
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How Women in Leadership are Breaking Down Barriers
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29:30
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COVID created a third shift for women! 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Challenges Faced by Women in Leadership Impact of COVID-19 on Women Leaders Overcoming Internal and Ext…
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An End to Upside Down Medicine w/ Mark Gober
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In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews returning guest, Mark Gober, an accomplished author and host of the podcast Where Is My Mind? They delve into Mark's latest book An End to Upside Down Medicine: Contagion, Viruses, and Vaccines—and Why Consciousness Is Needed for a New Paradigm of Health. Tune in to discov…
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Author Recap: 4 Secret Interview Styles that Help you Land Your Dream Job
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If you missed episode # 187 with Anna Papalia, author of the new book Interviewology: The New Science of Interviewing , here is the bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Challenge Conventional Interviewing Wisdom: Lose outdated interview advice and mem…
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4 Secret Interview Styles that Help you Land Your Dream Job
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27:41
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How well do you understand the art and science of job interviewing? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Discover Your Interview Style: Learn the 4 distinct interview styles Chall…
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Author Recap: Navigate Mental Wellness by Leading with Empathy Post-Pandemic
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If you missed episode # 185 with Scott Schalchlin, here is a bonus recap with Adrian Gostick & Chester Elton. Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health services post-pandemic due to trauma experienced during the pandemic Strategies for Staff Wellness and Retention: the importance of crea…
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Navigate Mental Wellness by Leading with Empathy Post-Pandemic
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Does empathy play a part in your leadership journey? 🎙️ Hello and welcome to Anxiety at Work. 🎙️ We hope the time you spend with enlightens and helps shatter the stigma around anxiety and mental health in the workplace and your personal life. Key Highlights: 📌 Impact of the Pandemic on Mental Health: the increase in people seeking mental health ser…
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