Best Andrew Graf Podcasts (2024)

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4-7-8 Breathing For Stress 10:20

4h ago10:20

10:20

Text us your feedback on this episode Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lu…

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Alternate Nostril Breathing for Stress Relief and Enhanced Well-being 10:51

7d ago10:51

10:51

Text us your feedback on this episode Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostri…

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9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats 31:59

30d ago31:59

31:59

Text us your feedback on this episode Feeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day! Episodes mentioned in this episode: EP 178: QMR #12 Healthy Morning Ro…

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Overcoming Depression & Finding Your True Self with Jennifer Smullin 55:53

1M ago55:53

55:53

Text us your feedback on this episode Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central …

1
Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk 1:08:37

1M ago1:08:37

1:08:37

Text us your feedback on this episode In this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space. If you feel disconnected from your your partner, if …

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Reaching Goals & THE #1 HABIT of HIGH Performers 28:39

2M ago28:39

28:39

Text us your feedback on this episode High performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay true to her values. Practical strategies include using Trello board…

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QMR #12 Healthy Morning Routine & Habits 16:13

2M ago16:13

16:13

Text us your feedback on this episode Morning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these h…

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NFL Athlete to Entrepreneur with Andrew Sendejo of BrainTree Nutrition 45:41

2M ago45:41

45:41

Text us your feedback on this episode This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. The discussion explores his ventures in nutrition and investment, highlight…

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Abusive Relationships & Multiple Streams of Joy with Courtney Graf 1:05:22

2M ago1:05:22

1:05:22

Text us your feedback on this episode Today, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's…

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The Five Archetypes for Relationships & Leadership with Carey Davidson 1:17:52

3M ago1:17:52

1:17:52

Text us your feedback on this episode What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and ot…

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The state of X-Wing in 2024 (Rant) 1:07:48

2M ago1:07:48

1:07:48

I'm trying something different, where I talk to myself and try to not sound like a crazy person. Well the talk to myself part is new at least. I have a lot of thoughts about the recent announcements related to X-Wing, and thought I would give my opinions and feelings after a bit of time to process them.…

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How To Declutter Your Home & Your Life with Courtney Florey 47:51

3M ago47:51

47:51

Text us your feedback on this episode Want some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that junk drawer to communicating with your partner when you don't see eye-…

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Stirring up hot takes post worlds (feat. Duncan Howard) 1:42:36

3M ago1:42:36

1:42:36

Duncan and I do a post worlds recap and talk about how to address the meta after the 2024 worlds tournament. Also a lot of hot takes.Join me on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ for early access videos Saturdays at 9pm EST.

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QMR #11: Turn Fear Into Motivation 14:05

3M ago14:05

14:05

Text us your feedback on this episode How do people who are motivated get motivated and stay motivated? That's precisely what we are talking about on today's quick mindset reset. Are people just innately motivated or is it something else they're doing that sparks that motivation? Get ready for the motivation boost you didn't know you needed today. …

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Healing From Neglect Using EFT with Veronica Kelly 52:30

3M ago52:30

52:30

Text us your feedback on this episode Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound t…

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Dreaming up the future of X-Wing (feat. Andrew Oehler) 1:43:57

3M ago1:43:57

1:43:57

This week's episode I talk with Andrew about what kind of wacky things we'd like to see in X-Wing in the future. Join me on ⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠ for early access videos Saturdays at 9pm EST.

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Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek 50:47

4M ago50:47

50:47

Text us your feedback on this episode This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties…

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Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s 57:37

4M ago57:37

57:37

Text us your feedback on this episode Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20…

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How To Do Box Breathing 14:10

4M ago14:10

14:10

Text us your feedback on this episode Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine. Time…

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The 2024 Worlds Meta as defined by an idiot and a bad list player (feat. Crispy) 1:59:27

4M ago1:59:27

1:59:27

In this episode, Chrispy and I go deep into what we think the worlds meta is going to look like. This is going to age poorly. I'm ok with that. Also, apologies to Nick Sperry in advance. Join me on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ for early access videos Saturdays at 9pm EST.

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YouTube and Travel Vlogging Success with Nelly's Life 1:08:57

4M ago1:08:57

1:08:57

Text us your feedback on this episode Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more. Connect with Nelly: IG: @nellyslife__ YouTube: Nellys Life…

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I hard sell a former player on returning to the game (feat. Asa Graf) 2:09:14

4M ago2:09:14

2:09:14

On this episode of the podcast, I try to find the deep lore of the meme feedback@backtodials, with one of the OG podcasters. We also talk about X-Wing, and I convince Asa to play x-wing again. Join me on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ for early access videos Saturdays at 9pm EST.

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QMR #10 Non-Judgmental Communication 18:51

5M ago18:51

18:51

Text us your feedback on this episode Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for the…

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Discussing new objective play while drinking (feat. Ryan Staniszewski) 2:11:11

5M ago2:11:11

2:11:11

Ryan comes on and gets drunk while experiencing OCX PTSD. In this podcast we do a deep dive on objective play in competitive X-Wing now that its been out for a few years.Join me on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ for early access videos Saturdays at 9pm EST.

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Plant-Based Medicine for Optimal Health with William Siff 1:13:33

5M ago1:13:33

1:13:33

Text us your feedback on this episode Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)…

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Talking about X-Wing with a former FFG employee (feat. Matt Holland) 2:00:57

5M ago2:00:57

2:00:57

This week's episode features Matt Holland, former FFG OP/community manager for X-Wing and other Star Wars games. We talk about what its like to manage our community as well as a lot of the intricacies on what it was like working for FFG while they were making X-Wing. Join me on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠ for early access videos Saturdays at 9pm EST.…

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My 72-Hour Water Fast and Experience 23:08

5M ago23:08

23:08

Text us your feedback on this episode In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, …

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When the World Champion likes to make obscene lists (feat. Niklas Good) 1:45:12

5M ago1:45:12

1:45:12

This week I interview the 2023 (and current world champion) Niklas Good, and we talk about list building, the pressures of being a world champion, and dunking on Americans (sorry). Disclaimer: This episode was recorded before points updates were made, so some of this discussion was obsoleted before the episode went live. Join me on ⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠…

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Communication Tips: 8 Keys for Conscious Conversation 35:56

5M ago35:56

35:56

Text us your feedback on this episode Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine con…

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Trying not ranting about scum and villainy (feat. Cam Murray) 2:18:44

5M ago2:18:44

2:18:44

In this weeks episode of the podcast, I talk to Cam Murray, one of the top Canadian players in the world, and one of my close X-Wing friends. We discuss how to prepare for tournaments, list building, and silver bullets. (Stick around until the end to listen to Cam's rant about scum if you've never heard it). Episodes for each season go live Monday …

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How To Overcome Corporate Stress & Choose Your Challenges with Pat Smith 49:43

5M ago49:43

49:43

Text us your feedback on this episode In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting…

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The makings of a good meta (feat. Marcel Manzano) 1:52:57

6M ago1:52:57

1:52:57

This week's guest is Marcel Manzano, longtime host of Gold Squadron Podcast, and a classic top player in X-Wing. This week we talk about the requirements of a healthy meta, and the value of going to events and interacting with the community. Episodes for each season go live Monday mornings at 7am EST. Join me on ⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠ for early access v…

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Balancing Fatherhood & Self Improvement with Brysen Partridge 1:09:03

6M ago1:09:03

1:09:03

Text us your feedback on this episode Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to w…

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Two game designers talk around X-Wing (feat. Josh Derksen) 2:27:34

6M ago2:27:34

2:27:34

On this weeks episode of the podcast, I interview Josh Derksen, the creator of Heroes of the Aturi Cluster, maybe the greatest fan-made game mode ever created. We talk about game design, and get his hot takes on 2.5 as a game designer. Episodes for each season go live Monday mornings at 7am EST. Join me on ⁠⁠⁠⁠Patreon⁠⁠⁠⁠ for early access videos Sa…

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Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan Gallagher 53:25

6M ago53:25

53:25

Text us your feedback on this episode 2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation.…

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I am a bad podcast host (feat. Nick Sperry) 1:48:04

6M ago1:48:04

1:48:04

Kicking the new season off wrong, in this episode of the podcast I can't even get my guest's name right. This week's guest is Nick Sperry, one of the people behind 312 Squadron, an X-Wing YouTube and twitch channel that focuses a lot on competitive play, along with recently starting a podcast of their own. In this week I yell at clouds as an old ma…

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QMR #9 How To Deal with Haters 25:50

6M ago25:50

25:50

Text us your feedback on this episode In this episode Lunden shares about how a woman who was talking crap about her dad completely changed the trajectory of her life. Want to learn how to deal with haters and use to elevate yourself and others? TUNE IN! Timestamps to help you navigate this episode: 0:00 Intro 2:45 FREE Self Love & Sweat MONTHLY Ca…

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🔒 Breathwork Meditation #4: Deep Belly Breathing 12:18

6M ago12:18

12:18

Subscriber-only episode Text us your feedback on this episode Subscriber only content <3 How-to video Deep Belly Breathing: https://youtu.be/9gySythFER4 As you tune in, I'll gently lead you to place your hands on your abdomen, directing your breath to nourish your innate qualities of courage, confidence, and intuition. This practice is designed to …

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Using Your Voice as an Instrument with Paddy Kennedy 55:17

6M ago55:17

55:17

Text us your feedback on this episode Imagine a world where every woman's voice resonates with confidence. We have Paddy, a 70-year-old voice coach from Canada I met in Dubai in the podcast today and we talked about the impacts of negative self-talk, offering practical strategies to combat this issue. Delve into the exploration of amplifying your v…

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Words of 2024: Ditch New Year's Resolutions & Do This Instead 26:21

7M ago26:21

26:21

Text us your feedback on this episode It's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden Timestamps to help you navigate this …

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The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCAST 31:04

7M ago31:04

31:04

Text us your feedback on this episode In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024. Timestamps to help you navigate this episode:…

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Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina Kreitel 58:22

7M ago58:22

58:22

Text us your feedback on this episode Have you ever thought about the chemicals that hide in your hair products and the impact they might have on your health? Take a journey with us as we unwrap this hidden world with our guest, Christina Kreitel, a former hairdresser who unearths the dark truths lurking behind the shiny surface of the hair industr…

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QMR #8 The Power of "Never" (Quick Mindset Reset) 13:10

7M ago13:10

13:10

Text us your feedback on this episode Tune in to this quick episode to give your mindset a little bit of a reset. What happens when you tell yourself you can "never" do something? Well...you'll probably never do it. In this QMR episode, Lunden shares a simple yet PROFOUND learning she learned from a 10-year-old student she works with. TIMESTAMPS TO…

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Episode 12: James B. (JimBob) 2:20:30

7M ago2:20:30

2:20:30

This weeks guest is JimBob, the creator of the Infinite Arenas website, and most recently community hub site xwhub.com. We go into the psyche of a basement x-wing player and what that means to the tournament player.

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Birthday Reflections: 6 Life Lessons at 35 Years Old 41:31

8M ago41:31

41:31

Text us your feedback on this episode Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you. MENTIONED IN THIS EPISODE: - EP 124 with Gary Goldstein: https://selflovesweatthepodcas…

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Episode 11: Kris Mitchell 1:57:18

8M ago1:57:18

1:57:18

This week's guest is Kris Mitchell, the Euro tournament overlord who also happens to be one of the official rules question persons. We somehow don't talk about rules at all and instead talk about cooking. Episodes are scheduled to go live EVERY Monday morning at 7am EST. Join me on ⁠⁠Patreon⁠⁠ for early access videos Saturdays at 9pm EST.…

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How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay Dhahan 45:01

8M ago45:01

45:01

Text us your feedback on this episode Get ready for a life-changing conversation with Jay Dahan, CEO of NextGen Wealthy, as we dissect the role of authenticity in wealth creation. Together, we counter the misconceptions surrounding men and generational wealth. We also talk about our personal experiences with NLP, the empowering tricks it offers, an…

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Episode 10: Daniel Lim (Isophane) 1:51:02

8M ago1:51:02

1:51:02

Today's guest is the legendary isophane, a long time supporter of the game and community, who is most recently known for the isoplane initiative. Please support or apply for the isoplane initiative here: https://www.xwing.life/ Episodes are scheduled to go live EVERY Monday morning at 7am EST. Join me on ⁠⁠Patreon⁠⁠ for early access videos Saturday…

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Episode 9: Dión Morales 2:04:04

8M ago2:04:04

2:04:04

Today's guest is Dión Morales, founder and host of the Gold Squadron Podcast, a trailblazer and gold standard for tournament broadcasting, and perhaps the most important community leader in X-Wing. Episodes are scheduled to go live EVERY Monday morning at 7am EST. Join me on ⁠⁠Patreon⁠⁠ for early access videos Saturdays at 9pm EST.…

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Can you be friends with an EX? 26:30

8M ago26:30

26:30

Text us your feedback on this episode As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I le…

Podcasts Worth a Listen

Andrew Graf Podcasts

Podcasts Worth a Listen

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