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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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The Bar Exam Game Plan® Podcast provides excellent tools, strategies, and resources for the Essays, MBEs, and Performance Test, and it also incorporates holistic wellness strategies to help you manage stress, develop an empowered passing mindset, and maintain motivation!
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Shocking news about the nerve damage that can be caused by cholesterol (and other) meds. Intermittent fasting can be a key to success in not going down the cholesterol danger zone. For questions and feedback, contact Julie@JPWOWPrograms.com whose website contains the sllides/notes used in this video with alternative ranges from a natural health per…
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Tune in to listen to a question related to the Oregon Bar Exam. For more details on the Supervised Practice Portfolio Examination (SPPE), authorized by the Oregon Supreme Court, which allows law school graduates to earn an attorney's license by working under supervision of an experienced attorney and creating a portfolio of legal work, visit this w…
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Extremely surprising and valuable input on itchy pets just realized - share with everyone you know because we all know people with pets. There is even a pet food company with a great reputation for years that recently snuck new ingredients in for increased profit and the new formula can cause suffering. Also learn about fleas and worms discoveries.…
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After years of studying fasting and wellness, I have presented a comprehensive schedule and plan for the various forms of fasting that includes daily, weekly, monthly, quarterly and annually executable actions for the serious fasting advocates. The plan is documented, including a chart of benefits for episode 145 at www.JPWOWPrograms.com. For quest…
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With first hand experience, I share the valuable insights on protein diets and how you can proceed with your protein intake and uptake. In addition to these insights, several previous episodes are suggested for review to move forward with your plan to improve your protein intake and the benefits you may derive. Julie@JPWOWPrograms.com…
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Major benefits of avocados that make it desirable to eat one daily if you are doing intermittent fasting, keto, or not following any special plans. There will likely be things you didn't know about avocados, including choosing and eating them, ripening them, and what is the real scoop on whether they are toxic to pets and which humans need to be ca…
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Tabata workout was developed in a laboratory rather than a gym, proven by clinical study and science. As a subset of HIIT (high intensity interval training), this 4-minute daily exercise will amaze you with it's ability to improve aerobic performance, anaerobic capacity, insulin sensitivity, and the "afterburn effect" of burning extra calories for …
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Zinc is more vital than most people realize, yet the body cannot make or store it, and many things hinder the absorption of it. Learn about this crucial trace mineral, benefits/functions, possible deficiency signs, healthy ways to get it in your body and even a very inexpensive way you can test your zinc level at home.…
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The cancer statistics on our pets is actually worse than those of humans. An expert holistic veterinarian explains why and what we can do to keep our pets healthy. This veterinarian offers a free booklet, classes for pet parents and separately for veterinarians. She also offers unique pet food for solving the biggest problem with our pets' diets. L…
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