show episodes
 
As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A business coach Delanie Fischer and comedian Kelsey Cook. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless
 
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show series
 
This week we are joined by licensed marriage and family therapist, Nadirah Habeebullah, who specializes in providing trauma-informed, culturally sensitive services. Nadirah educates us about all things PTSD - the symptoms, who is at risk for it, how it develops, treatment options, and the ways it can affect both adults and children. Plus, tune in t…
 
This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they’ve implemented to combat it. If you’re caught in a cycle of staying up too late to give yourself downtime, you need th…
 
This week we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSP…
 
This week the girls are talking about the fear of commitment. They discuss how to spot it, some root causes, and tips for overcoming it. They also open up about their own experiences and how they’re able to decipher when they’re making decisions based on fear of commitment vs. gut instinct that something isn’t the right fit for them. Whether you’re…
 
This week we are joined by a close-to-perfect couple, Kevin and Rachel. They tell their love story, share some tools that helped them navigate their relationship, and answer some insightful questions we have. Tune in to get a healthy perspective and outlook on a real-life romantic relationship. As heard on the podcast, you can reach out to Kevin at…
 
This week the girls discuss navigating life and career transitions - relationships, entrepreneurship, location changes, and grief. They provide tips for transitioning with more ease and less overwhelm, as well as share what’s worked (and hasn’t worked) for them. If you’re experiencing a tough and/or awesome transition, this episode is for you. This…
 
This week the girls are giving you a self-care buffet! They share their go-to activities, the love languages they practice on themselves, and offer some powerful questions you can ask yourself to gain clarity on what you truly need (and want!). Tune in to learn WTF a jolly jar is and why one of the girls will never purchase a tea kettle. For 65 bon…
 
This week the girls are joined by licensed clinical psychologist and emotional intelligence skills training expert, Dr. J. J. Kelly. Dr. J.J. discusses dialectical behavior therapy (DBT) - who it’s for, the transformation it provides, as well as the misdiagnoses that are related to DBT. Tune in to learn simple tips for applying emotional intelligen…
 
This week the girls discuss Communication Accommodation Theory. They define what it is, break down convergence vs. divergence, and share how understanding this theory can improve the efficacy of communication and improve relationships. For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https…
 
This week the girls discuss how to apply minimalism to your space and schedule. They offer simple tips for decluttering your space (and maintaining it), keeping your weekly schedule manageable, and questions to ask yourself to get clear on what you value most to make all the implementation easier and more fun. Whether you’re new to minimalism or yo…
 
This week the girls discuss black and white thinking. They cover what often causes it, the conditions and disorders it can be linked to, share personal experiences of when it’s shown up in their own lives, and offer practical tips on how to manage it. Tune in for some inspiration on how we can all live more life in the gray! This episode was sponso…
 
This week the girls are reflecting on The Four Agreements by Don Miguel Ruiz. They cover every agreement from this world-renowned book and share personal experiences related to each. Grab the book and tune in to generate your actions steps for implementing these life-changing guidelines to personal freedom! Also, be sure to check out Don Miguel Rui…
 
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