Welcome! We feature first-person accounts of living with mental illness that aim to dispel stigma and stereotypes and instead, spread hope and light. Because stigma festers in the dark and scatters in the light. ||| I'm your host, Dr Devika Bhushan, a pediatrician, public health leader, and equity and health changemaker. In 2022, I served as the Acting Surgeon General for California. I also have lived experience as a woman of color, a parent, a person with bipolar disorder, and an Indian-Ame ...
…
continue reading
Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Pooja Mehta on mental illness recovery and advocacy as a South Asian American woman
33:10
33:10
Play later
Play later
Lists
Like
Liked
33:10
Pooja Mehta serves as Senior Associate of Activist Engagement at Inseparable, focused on national mental health policy, and with me on the National Board of Directors at the National Alliance on Mental Illness (NAMI). She’s been a powerful mental health advocate since she was 19 and lives with anxiety with auditory hallucinations, depression, and l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ashanti Branch on redefining healthy masculinity
44:34
44:34
Play later
Play later
Lists
Like
Liked
44:34
Ashanti Branch has over 20 years of experience in building healthy relationships in schools — he’s a pioneer in reforming education, youth mental health, and traditional masculinity. He is the Founder and Executive Director of the Ever Forward Club, a non-profit organization that takes students who are disengaged and dropping out to 100% graduation…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert
29:28
29:28
Play later
Play later
Lists
Like
Liked
29:28
As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Innovating Health: Conversations with Dr. Devika Bhushan
56:16
56:16
Play later
Play later
Lists
Like
Liked
56:16
Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Illuminate Your Path: Finding Light in Life's Changes with Monica Berg
40:55
40:55
Play later
Play later
Lists
Like
Liked
40:55
Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlock Your Potential: Ashley Sumner’s Path to Empowerment
45:27
45:27
Play later
Play later
Lists
Like
Liked
45:27
Title: "Unlocking Potential: A Journey Through Modern Coaching with Ashley Sumner"Description: Join us in this episode as we delve into the world of modern coaching with special guest Ashley Sumner, CEO and founder of Liminal. Ashley shares her inspiring journey from forging connections as a founder and community builder to her dedication to inspir…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Touchdowns to Transformations: The John Diggs Story
44:33
44:33
Play later
Play later
Lists
Like
Liked
44:33
After facing crushing setbacks in both his football and financial careers, former NFL and CFL player John Diggs reinvents himself as a love life coach and mind mapping mentor. Discover how he turned adversity into opportunity, using the power of Mind Maps to guide others towards their best lives. John Diggs wields Mappineering as a tool to unlock h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Corey Feist, Dr Mona Masood, Janae Sharp on health worker well-being
56:53
56:53
Play later
Play later
Lists
Like
Liked
56:53
This month, in honor of the newly named Health Workforce Well-Being Day on March 18th, commemorating the day the President signed the Lorna Breen Act into law in 2022, I’m thrilled to feature conversations with three brilliant national leaders who are transforming health worker well-being: Corey Feist, JD, MBA, CEO and co-founder of the Dr. Lorna B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Circle of Motherhood: Navigating Pregnancy and Postpartum with Alexandra Aiassa
59:11
59:11
Play later
Play later
Lists
Like
Liked
59:11
Join me in this episode as we dive into the transformative journey of pregnancy and postpartum with certified coach Lexi, who shares her personal struggles and triumphs as a soon to be mom of 2 under 2. From navigating the rollercoaster of emotions to the physical and hormonal changes, Lexi provides insight, support, and a safe space for moms to fe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer)
57:23
57:23
Play later
Play later
Lists
Like
Liked
57:23
Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debunking excuses to reevaluating relationships and embracing personal agency, Liz draws from her own journey of overcoming anxiety and bed-bound struggles …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT
49:06
49:06
Play later
Play later
Lists
Like
Liked
49:06
Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine shares her passion for promoting mental health and cultivating supportive resources for survivors of abusive relationships. Learn about her work with The …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon)
50:09
50:09
Play later
Play later
Lists
Like
Liked
50:09
In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom opens up about his unique experience of being a father in Hollywood, sharing insights into balancing family life with a demanding career. Join us for some …
…
continue reading
I loved this awesome conversation on optimizing well-being with my friend, Dr Jessi Gold. She is now the first Chief Wellness Officer for the University of Tennessee System, though this was recorded before that — and a psychiatrist with expertise in mental health for college students, healthcare workers, and in the entertainment industry. She share…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach)
54:44
54:44
Play later
Play later
Lists
Like
Liked
54:44
Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. With a decade of experience and a heart full of empathy, Kate has guided countless women worldwide through the daunting journey of deciding whether to st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empire Building: Navigating Single Motherhood with Style and Strength - Sydne Summer (founder of Sydne Style)
40:54
40:54
Play later
Play later
Lists
Like
Liked
40:54
Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building an empire. From juggling career ambitions to being the best boy mom, Sydne opens up about the highs and lows, offering valuable advice and support for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Your Emotional Resilience: Insights from Emmy-Nominated Journalist Sonni Abatta
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as a former TV anchor turned podcast host, wife, and mother of three. Get ready for an insightful conversation that will challenge your thinking and empow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr Crystal Clark and Dr Nancy Byatt on the hidden costs of breastfeeding
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
Welcome to Season 2 of Spread the light with Dr Devika B. Here, we know that stigma festers in the dark and it scatters in the light. And this season will take that even further. We’ll dive into the ways that stigma shows up in culture, in norms, in policies, and in institutions — and how we can disrupt and rewrite that. To kick us off: In this pow…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Hollywood Glitz to Family Bliss with Elysia Rotaru (Actor, Producer, Podcast Host ) (Arrow, A Snowy Christmas, The 100)
1:06:18
1:06:18
Play later
Play later
Lists
Like
Liked
1:06:18
Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films to lending her voice to iconic franchises like DC Entertainment and Lego Star Wars. Delve into Elysia's creative process as a producer of gripping short…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mom Life Unfiltered: Jessica Szohr (The Orville, Gossip Girl, Shameless) on Embracing Parenthood, Navigating Mom Shaming, and Monte Carlo Adventures
50:52
50:52
Play later
Play later
Lists
Like
Liked
50:52
In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid discussions on not feeling like your old self postpartum to navigating toddler behavior, Jessica shares her experiences and insights. Join us for a hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mind Matters: Unveiling Neurofeedback Therapy with David Haggerty
35:07
35:07
Play later
Play later
Lists
Like
Liked
35:07
Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcast to explain the science behind this innovative approach and discover the transformative benefits it offers for a healthier mind. The future is now wit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Adulthood: From Tweets to Parenting Realities with David Haggerty
41:33
41:33
Play later
Play later
Lists
Like
Liked
41:33
In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty shares his insights on navigating the multifaceted challenges of today's world. Tune in for a thoughtful exploration of the complexities that define our …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Philosopher-CEO Blueprint: Crafting a Future Beyond Limits with Brian Johnson (Founder & CEO of Heroic and Author of Areté)
52:37
52:37
Play later
Play later
Lists
Like
Liked
52:37
In this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosophy and business acumen is shaping a future where 51% of humanity thrives by 2051. From crowdfunding triumphs to transforming lives through his protocol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Matchmaker’s Playbook: Devyn Simone’s Guide to Lasting Love (Matchmaker, Tinder’s Resident Relationship Expert, MTV’s The Challenge Aftermath & Podcast Host)
40:14
40:14
Play later
Play later
Lists
Like
Liked
40:14
Join me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our post-pandemic reality. With over two thousand personal interviews and a deep dive into the dynamics of successful couples, Devyn unveils practical tip…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Boundary Boss: Unlock Your Boundaries, Live Free and Talk True with Terri Cole (licensed psychotherapist & author)
47:21
47:21
Play later
Play later
Lists
Like
Liked
47:21
Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your truth, being seen, and liberating yourself as Terri shares her gift for making psychological concepts not only understandable but also transformative.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Amy Brinkley’s journey with substance use disorder and mental illness
36:36
36:36
Play later
Play later
Lists
Like
Liked
36:36
This episode features Amy Brinkley’s incredible journey — and how she uses her personal experiences with substance use and mental illness recovery to drive national change and support others to sustain recovery, especially after incarceration. Amy Brinkley is a nationally recognized leader in mental health and substance use recovery. Motivated by p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Love Scientist Chronicles: Jillian Romero Chaves’ Journey from Auto Maverick to Relationship Revolutionary (founder/CEO of Clara For Daters)
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
In this episode, meet Jillian, the fearless Founder and CEO of Clara For Daters, a revolutionary in the dating and relationship health space. From breaking barriers in the male-dominated automotive industry to navigating the unexpected twists of love, Jillian shares her transformative journey. Join us as we delve into her data-driven approach to lo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mindful Mastery: Erwin Benedict Valencia’s Game-Changing Legacy (Former New York Knicks High-Performance Sports Clinician and Godfather of Gratitude)
1:08:38
1:08:38
Play later
Play later
Lists
Like
Liked
1:08:38
Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician, and Life Coach. From transforming the New York Knicks' approach to player well-being to founding KINETIQ and revolutionizing sports medicine globally…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Wall Street to Plant-Powered Plates: Kerry Song’s Meatless Revolution (CEO/Founder of Abbot’s Butcher)
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
In this mouthwatering episode, join us as we unravel the incredible journey of Kerry Song, the visionary behind Abbot's Butcher. Former Derivatives Analyst turned plant-based entrepreneur, Kerry takes us from the bustling floors of Morgan Stanley to the dynamic world of Tony Robbins' marketing team. Discover how Kerry's commitment to animal welfare…
…
continue reading