A podcast sharing articles on getting sober, staying sober, emotional sobriety and everything inbetween
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Join me for empowering insights, soul-deep expansion and sassy straight talk, as I guide you on an adventure through emotional sobriety, unapologetically expressing yourself and building your purpose-driven business — because the world needs your wisdom!
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Discussing topics of addiction and solutions in recovery
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I promise you, you're not a weak-willed loser with no self-control because you have to quit drinking. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you ...
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Welcome to the Mindful Sobriety Podcast, where two wellness practitioners and friends join forces to change the narrative around living alcohol free. Drawing from their professional backgrounds in psychotherapy, sobriety coaching, and yoga, Jane and Amanda provide practical tools to nurture emotional, physical and spiritual wellbeing. Join them as they uncover personal narratives of hope, healing and creating a life so fulfilling that alcohol is irrelevant. Whether you're on your own journey ...
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Recovered Addict: A Journey Within" hosted by Duane Yardman-Frank & Jason Rigby, dives deep into the transformative journeys of recovery. They explore the intersection of self-awareness, spirituality, brain science, and mental health to help you navigate the emotional landscapes of addiction. Be inspired by powerful stories of resilience and discover tools for thriving in sobriety. The road to recovery is a journey of the mind, body, and spirit. Tune in and reframe your path to healing.
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Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
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Life REBOOT: Regaining YOU after Setback, Including Addiction, Divorce, or Trauma
Odie Anderson, MS, Certified Life Coach, US Navy Veteran
Welcome to the podcast, where amazing things happen. This show will detail, tips and techniques I have used to help my clients maintain long term sobriety with or WITHOUT Rehab.
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The Tao of Po is a space for the deep, the real, the raw, and the potentially hilarious and irreverent. In this podcast we explore the magic of life and the beauty of being human. Everything shared here is intended to support you on your soul's journey. Weekly episodes are either solo heart transmissions or real ass convos where guests intimately share their story. Join me as we explore topics that range from healing, energetics, and spirituality, to emotional sobriety, embodiment, and intim ...
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Information you need to live your best-recovered life. Join host Damon Frank as he brings you addiction recovery stories, news, expert perspectives, and features about life in sobriety and addiction recovery.
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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All my podcast will be short-never more than 15 minutes. I will be talking about my own personal experiences on topics such as depression, anxiety, spirituality, emotional sobriety, parenting, and marriage to name a few. I think that the only thing that is truly unique to me is my personal journey and my personal story. My vision is that as you listen to my experiences and struggles, you will find value for yourself.
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Our socially dynamic discussion is not partisan or an academic or scientific thesis, medical diagnosis, prognosis, prescription, discipline, philosophy or treatment. Based on experience we do not propose or oppose any person, place, or thing: real or imagined - nor is our discourse ritualistic or religious. Considering what is said is a demonstration of interest and not a replacement for taking direction from responsible parties you rely on or are under the care of including professionals. C ...
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Sober Since Sixteen podcast is about long-term recovery after having gotten sober as a teenager. Episodes include recovery from alcoholism/drug addiction, emotional sobriety, dual-diagnosis, and food addictions and abstinence. Serious content with an irreverent approach (see Rule 62).
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We're not only a podcast about recovery here at Beyond Sober. By emphasizing your strengths rather than your weaknesses, this podcast encourages you to develop into a better person. As an added bonus, it motivates you to take care of your health so you may have a robust, long-lasting life after you've achieved sobriety.
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More than 50% of American families have a loved one or close relative who is an addict or alcoholic. Although there are ample resources to help these individuals recover, their families suffer, too. Parents, spouses, children, and friends need help navigating this unexpected, challenging disease. Welcome to Thrive While Loving an Addict with KL Wells. She brings together loved ones and family members of addicts and alcoholics. Their insights and perspectives create a community of healing, co ...
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Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,
Nick Barnett Founder of Domestic Dad Project
Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, yo ...
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Stories of struggles and triumphs in love, sex, and relationships along with expert advice to create more conscious connections
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The Recovery Continues - Each episode provides relevant important topics related to the acquisition of healing of soul and body intended to help individuals recover and experience new found levels of sobriety—physical, emotional, and spiritual.
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Two friends, Dillan and Aubrey, sit down and talk about their sober lives. Hopefully this podcast can give you some insight to the wonderful world of sobriety in the LGBT+ community. Support this podcast: https://podcasters.spotify.com/pod/show/thesobergay/support
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Welcome to Mirror On The Wall, where we take the time to reflect deep within ourselves to make a positive impact, not only within our lives but in the lives of those that surround us!Join Garry & Victor as they engage in conversations about their personal experience, as they reflect on their individuality, and self-accountability, as well as their similarities and how a program of recovery has helped them overcome a hopeless state of mind and gain emotional, mental, spiritual, and physical s ...
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SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
Felicia Hermle
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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The Now Age is a conversation series from Ruby Warrington, author, speaker, and Founder of The Numinous. Join Ruby and her guests for insights and teachings on: modern spirituality, emotional and spiritual wellbeing, alternative healing, living "sober curious," conscious entrepreneurship, and staying human in a crazy social media world.
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Tell Me Something True is for people who want to fall in love with the mystery of life again. Practical, fun, and provocative conversations that use the lenses of psychology, philosophy, creativity, science, and spirituality to help us discover the surprising things that make life meaningful. Laura McKowen, the host, is the best-selling author of We Are The Luckiest, a "raw, deep and hopeful" memoir. Laura brings hard-won life experience, a searing curiosity, and deep passion for others to e ...
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The Recovery at Cokesbury Network is a Christ-centered, Bibically-grounded recovery program that’s based on the 12 steps and the proven principals of AA, NA and Al-Anon that restore lives.
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Welcome to Naked in Truth; The podcast that is designed to open up your mind and break down walls & barriers that you might not even know exist yet. Sari D, Podcast Creator & Host, dives deep into her life experiences in addiction, heartbreak, self-respect, and, pretty much any other area in life that she thinks a valuable lesson has been taught. From personal stories of Sari D's interesting life to covering stories of topics that she might have not experienced yet but her Guest Speakers hav ...
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Welcome to Positive Impact with Andrew Schultz, where each week we bring you messages or people contributing a positive impact in the community and amplifying the message of inspiration, empowerment, and courage. People from all walks of life doing meaningful work that matters, living into their purpose, and making a difference in the lives of others.
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This is the No More Wasted Days Podcast. We’re your hosts - Sara Kaufman-Bradstreet and Heather P-G. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
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Join best selling author, confidence trainer and inspirational speaker Lunaria Gaia on all things Confidence, Authenticity, Mindset, Success and what it takes to be truly Happy. From inspired moments to full length interviews with some confidence and mindset legends, your self worth and self esteem will be transformed. Self Love is a skill and you can learn it. Let me show you how. Download your Free Magnetic Confidence Guidebook at www.lunariagaia.com.
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK. Follow us on Instagram! @cut_the_crap_pod Visit our website: https://cutthecrappod.com
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Two sex addicts in long-term successful recovery are ALSO world-class mental health professionals who specialize in porn and sex addiction recovery. Drawing on 40 years of combined personal and professional experience, Mark and Steve get RAW and REAL about HOW to overcome addiction, heal betrayal trauma and save your marriage. If you're struggling with addiction—we get it. Recovery is hard. We've been there. We'll help you take the fight to your addiction like never before. If you're married ...
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A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group. Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming s ...
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We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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Welcome to The Should Life podcast with your host Jessica Leigh Laib. Jessica is a recovering people-pleasing perfectionist turned Alignment Witch, certified in Inner Voice facilitation. She empowers high-achieving women to harness the power of their Intuition, unapologetically feel their feelings, & live a soul-aligned life. In this season, we’re going to be diving into what SHOULD’s may be dominating your life and how to access your Inner Voice to find freedom, know your worth & live in al ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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Recovery Radio
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The Journey of Self Love, Self Discovery, & Self Evolution. Transcending the Ego and it’s Daily Lessons. ❤️.
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Readings and meditations from sacred Buddhist masters. Discussion of methods, techniques and essential principles of Buddhist recovery. Now we're integrating the next level. Are you ready to drop into the deep work? The correct answer is yes! Based on the groundbreaking new book, Compassionate Recovery: Mindful Healing for Trauma and Addictions (2022 Rainbow Light Media). AA deals with the cunning, baffling and powerful nature of addictions. Here, we go down to the roots, with ACEs, Western ...
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Life & Sobriety Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on h ...
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A podcast for people in recovery, or those wanting to be
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Candid conversation on personal growth, transformation, life transitions, and random things we like to talk about.
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Stories of recovery from codependency for individuals and families living with the dysfunction of a loved one's struggle with drug, alcohol or other addictions. Each episode focuses on life transformation, self-love, emotional healing and personal empowerment
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Welcome to the Soul Recovery Community! Join Rev. Rachel Harrison on a spiritual path to a happy and healthy life with the "Recover Your Soul" podcast. In each episode, Rev. Rachel shares powerful tools from Soul Recovery, spirituality, positive psychology, 12-step programs, and New Thought Metaphysics. This podcast is designed for anyone looking to make positive changes, whether affected in some way by addiction or dysfunctional relationships, overcoming co-dependency or people-pleasing, or ...
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Welcoming to Systemically Living where amazing things happen, as we learn about systems thinking, how we are all connected in this world, how systems are connected and how we can get the best performance and healing from those connections.
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Text Questions here for response in subsequent episodes. MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. Accurately…
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HOW Does an Addict Get to Real, Lasting SEXUAL & EMOTIONAL Sobriety & Recovery?
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Episode 234 comes in response to TWO situations/questions sent to PBSE by porn/sex addicts in recovery. Here’s a brief overview of each— The first has been addicted to porn since he was 14 and is now well into his adult years. He was in a relationship for 3 years before disclosing his addiction. In his own words he says—Since then I have lied about…
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S1 E29 Healing Binge Behaviors and Emotional Eating with Coach Colleen Clifford of Pure Potential
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In this episode, Jane Ballard interviews Colleen Clifford, a passionate health coach and alcohol-free lifestyle advocate, dedicated to empowering women to reclaim their health and well-being, especially in the patterns of emotional eating and/or binge drinking. IN THIS EPISODE Binge behavior and emotional eating can be coping mechanisms for dealing…
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In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips f…
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In a boozy world it can be pretty daunting to socialize sober when you stop drinking. When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered. When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage. An…
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#196 Challenging your limiting beliefs will transform your life
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ABOUT LUNARIA Connect with me on Instagram. Follow me on TikTok. Click here to get your FREE Magnetic Confidence Community Guidebook. FREE FACEBOOK COMMUNITY Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. Conn…
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330. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care
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In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with t…
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#125 - Lisa Ellis - From Restriction to Recovery: Understanding Eating Disorders
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In this enlightening episode, Asekho Toto and eating disorder specialist Lisa unravel the intricate links between eating disorders, mental health, and diet culture. They discuss the dangers of excessive restriction and binge eating, stressing the importance of tackling root causes rather than symptoms. Lisa shares her insights on the impact of diet…
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121: The Body Remembers: Finding Support in Grief
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Today marks the anniversary of my mom’s passing and my body remembers everything. In this episode, I bring you into my process of grief as I share how I am paying reverence to my mom and my tools for creating space for grief to move and for love to come through. I explore how the body holds onto our memories and traumas, how grief moves in cycles t…
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Empowering Others Through Personal Growth and Spiritual Awakening
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This episode, Dawn is interviewing Ulrika Carlson, as they delve into Ulrika's personal journey of overcoming depression, suicidal thoughts, and healing. Ulrika shares her experiences of struggling with inner stress, feeling disconnected, and the journey towards finding inner peace and balance. She discusses her work as a yoga therapist and the dev…
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For an Addict Seeking to Overcome “Public Scanning,” is the “3-Second Rule” Harmful or Helpful?
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Episode 238 comes in response to a request from a long-time PBSE listener. Here's her submission— Can you talk about the "3 second rule" and why it’s not an ok rule?! Many people talk about it and/or say they’ve read, heard, or had addicts, partners, therapists, suggest this rule. I love the way you’ve described what crap that is because an addict'…
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Ep. 37: Five Tips for Your Alcohol-Free Journey
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. ******************************************* In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common chall…
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Have you ever felt totally convinced that it was going to be different this time, only to drink and find out it’s still not any different? We can repeat this cycle too many times to count, and maintain the belief that we’ll be able to moderate our drinking someday if only we keep trying. In this episode you’ll learn why you repeat this process even…
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Lori Balue: Empowering Women Over 50 to Achieve Lasting Health
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Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testam…
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Parenting Journey - Steve Schneider
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Welcome back to Domestic Dad: Cleaning Up the Mess as we chat with Steve Schneider, a devoted father who shares his inspirational journey from initial reluctance about parenthood to becoming a dedicated dad. This episode delves into overcoming alcoholism, embracing personal growth, and the critical role of modeling positive behavior. Steve's story …
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Riding the Pink Cloud: The Highs and Lows of Sobriety - A Deep Dive
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Welcome to another episode of "Sisters in Sobriety." Today, Sonia and Kathleen tackle the highs and lows of the early sobriety journey. They'll break down the "pink cloud" phase and share tips on handling sobriety fatigue, making sure you're well-prepared for the ride ahead. In this chat, Sonia and Kathleen discuss the pink cloud—those early days o…
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Supporting your Adult Kids Recovery from Addiction: Bodhi Harrison's Story of Choosing Himself and Sobriety
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Send Rev Rachel a Text Message What if the path to your true self lies in embracing your darkest moments? Join us for a transformative episode as Rev Rachel Harrison sits down with her son Bodhi to uncover his inspiring journey from addiction to currently choosing sobriety. Discover how a severe collarbone injury and subsequent depression led Bodhi…
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S1 E31 Championing Wellness for Women Who Do It All | Hint: Less is More
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Jane is sitting down with the incredible Megan Swan, the CEO of Megan Swan Wellness, about her journey to sobriety and her work in making wellness a way of life. Megan shares her experience of quitting drinking six years ago and how it has transformed her life. She discusses the turning point that led her to quit and the challenges she faced along …
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#124 - Patrick Casey: Breaking Free from Addiction & Transforming Mental Health
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Step into the compelling episode of Mental Matters with your host Asekho Toto, where we unravel the gripping tale of breaking free from the shackles of addiction and embarking on the transformative path to recovery. Immerse yourself in a candid dialogue as our guest, Patrick Casey, shares his raw and authentic narrative. Explore the intricate layer…
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Ep 08 Discovering Who You Are In Sobriety
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If you're feeling like you don't know who you are in sobriety, you're not alone. A lot of us get sober and wonder, "Who am I?" Or even years into sobriety begin wondering who we are. The early sobriety identity crises is real! I had an existential crises at 90 days sober. In public LOL. Today we're diving into the identity crises in early sobriety …
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Don't Give the Enemy a Seat - In the Presence of Our Enemies - Mark Beebe
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By Cokesbury TV
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There are a lot of practical tools we can go to when it comes to staying sober and improving our lives on a daily basis; working out, journaling, meditation, therapy, self-development etc. But there is one thing that trumps all which hardly ever gets talked about. Tune into this episode to understand what can take your sobriety to the next level. I…
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150 - Being True To You: From Sobriety To Marathoner With Luc Zoratto
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Episode 150!! Wow! What better way to celebrate 150 episodes than by chatting with our friend Luc Zoratto! Luc is a sober warrior, father, and runner here to spread his love for running and his story of sobriety. In this episode we discuss Luc's decision to stop drinking and the burden he carried for 5 years after that. There can be a lot of shame …
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E236: Why Alcohol Feels Good and Then Feels Really Bad
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At the end of our drinking, we continue to drink even though it’s not enjoyable and causes a lot of suffering. As addiction progresses it goes from liking alcohol to wanting or needing alcohol. In this episode I’ll explain why alcohol feels pleasurable and enjoyable for us, and how eventually we get a payback and start feeling miserable. You’ll lea…
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Rewiring Your Mind for Recovery: Spirituality, Ego & Heart-Centered Living
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Introduction• Hosts Duane and Jason discuss the importance of spirituality in recovery• Acknowledgment of various spiritual paths encountered in recovery meetings The Ego's Role in Spirituality• Concept of "spiritual wallpaper" - how ego can disguise itself in spiritual practices• Discussion on psychoanalyzing others as a subtle form of ego-driven …
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#174: Addiction to Transformation: Andrew Schultz’s Journey (Hosted by KL Wells of Voices InCourage)
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In this special episode hosted by KL Wells of Voices InCourage, Andrew Schultz recounts his struggle with addiction and the pivotal moments that led him to sobriety. He highlights the importance of community support, the healing power of vulnerability, and the life-changing influence of mentors. Andrew’s candid reflections offer a roadmap for other…
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Text Questions here for response in subsequent episodes. Stop, look, and listen is kindergarten speak for pedestrian safety at any crossing. This applies to the positions we take as the experience we make intersects with all that is happening, now. Human nature is not corrupt if our essence is absolute. If nature is natural then it is our nature. T…
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Ep. 223: Does Your Phone Make You Constantly Connected, Always Available, Anxious and Unhappy?
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Did you know that stepping away from your smartphone can help you lead a more peaceful and fulfilling life? These days the devices in our pockets make us constantly connected, always available, overstimulated and interrupted by pings, reminders and vibrations. Our phones have increased the pace, efficiency and convenience of our lives, but studies …
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How to Seize the Day: A Practical Guide to Taking Action and Changing Your Life, with Best-Selling Author, Scott Allan
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“I think everybody has limitless potential to create whatever they want”. That’s the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own". How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life st…
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#195 Removing Childhood Programming, Conditioning and Beliefs with Tammy Brunson
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Tammy's work combines spirituality, science, and ancient teachings to help others awaken their own power and live life on their own terms.Removing the programming, conditioning, and beliefs from childhood is important because it allows us to tap into our authentic selves and fulfill our soul's purpose. We chose our family, friends, and community be…
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229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth
1:14:33
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In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with…
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This one is for all the moms… If you’re experiencing chaos or imbalance in your household, whether you're feeling resentful, yelling at your kids or partner, or dealing with guilt and anxiety - I want you to know how possible it is to cultivate a new experience of motherhood. In this episode, I dive into a paradigm shift that will bring relief and …
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Self-Love and Communication: Keys to Creating Lasting Relationships
1:06:41
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In this episode, Dawn interviews Illa Lynn on the theme of love, relationships, and self-discovery. Isla, a transformation life coach, shares her personal journey of healing and growth, emphasizing the importance of self-love and conscious connections in relationships. Together, they delve into topics such as overcoming toxic relationships, finding…
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My Addict Partner was Doing Well in Recovery. Then the Lies Started Again. I’m Shattered! How do I Come Back from This?!
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In this Episode 237, Mark and Steve get passionate in responding to the heart-felt submission by a PBSE listener. Here's what she shared— In My partners and I are now 12 months into our journey and I have been doing really well for the most part. I had been feeling like I was really getting on top of my betrayal and processing everything that happe…
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Whether we realize it or not, drugs and alcohol fill some type of void within ourselves which is what leads to an addiction. It solves some type of problem and gives us "peace" internally, even if your external circumstances can be in complete chaos. Using drugs and alcohol isn't a true path to joy though, nor is it sustainable. It's important to u…
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Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2
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In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted…
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The Healing Power of Connection: Nurturing Supportive Communities for Recovery with Andrew Schultz
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In this podcast episode, our host, KL Wells, a mother with personal experience in dealing with a loved one's substance use disorder, speaks with Andrew Schultz, an international speaker and entrepreneur. They discuss the critical role of supportive communities in the recovery process. Andrew shares his journey from addiction to recovery, emphasizin…
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Everyone loves dopamine right now. We know it’s involved in addiction and pleasure, and that it gets depleted when we drink. In this episode, I’m going to explain dopamine’s role in motivation, cravings, and building associations with our drinking. One of the earliest signs of addiction is loss of control, so how dopamine contributes to us being un…
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Dr. Sheila Carroll: Encouraging Healthy Eating Habits in Kids
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What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own childhood struggles…
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Changing The Game: Jon Kostas on Psychedelic Therapy for Alcohol Use Disorder
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Join Sonia in this episode of Sisters in Sobriety as she sits down with Jon Kostas, an inspiring advocate for addiction recovery and a trailblazer in the field of psychedelic-assisted therapy (PAT) for alcohol use disorder. Jon’s journey from struggling with alcoholism to finding a path to sobriety through PAT is nothing short of transformative. Hi…
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Codependent No More: Not Allowing Your Family to Push Your Buttons
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Send Rev Rachel a Text Message Have you ever wondered why your family members have such a unique ability to push your buttons? Join me, Rev Rachel, as we explore this fascinating phenomenon in our latest episode of the Recover Your Soul podcast. Inspired by Melody Beattie's "The Language of Letting Go," we delve into power dynamics within family re…
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#123 - Overcome Limiting Beliefs & Transform Your Life with Lauren Fay
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In this enlightening episode of Mental Matters, we sit down with Lauren Fay, a certified life coach passionate about guiding individuals through their journey of self-discovery and empowerment. Lauren specializes in helping clients overcome limiting beliefs and create fulfilling lives through personalized coaching techniques. Join us as we explore …
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S1 E30 The Power of Recovering Out Loud with Dawn Gardner
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Dawn shares her childhood experiences of moving frequently and the challenges of building connections. She discusses her early experiences with substance use, starting with cigarettes and then alcohol. Dawn reflects on the consequences of her actions and the impact on her family. She talks about her journey to recovery, including the pivotal moment…
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Text Questions here for response in subsequent episodes. MOD episodes have no shelf-life or expiration date. Our focus is principled so each episode reflects the immediate peace and stability of our Ever-Present Knowing Awareness that clarifies conflicted impressions manifest by the instability and hyper-reactivity of obsessive thinking. Accurately…
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One of the most important principles we can live by is COURAGE. Because courage is like the gateway emotion to opening up or lives and living our dreams. Even if our dreams our getting sober and overcoming anxiety (these were my big dreams back in the day!). And so we'll dive deep today into how to become more courageous, like practical strategies …
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Don't Give the Enemy a Seat - The Path to Victory - Mark Beebe
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By Cokesbury TV
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One of the most important things in sobriety is making sure you're spending your time with healthy people. In early recovery, a lot of people try to hold onto old friendships/ relationships that are clearly toxic, and it only ends in a few ways (none of them are good). If we want a new life, we have to be willing to shed our old one. The people who…
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149 - Avoid These F*cking Fat Loss Mistakes!
47:20
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Whatsup everyone! This week we had some FIRE conversations! A big topic was fat loss mistakes you may be making. We got to this topic by discussing Matt's weight loss with mindful eating and why he decided to start tracking, and talking about Beth's fat loss phase. We get a big emotional as we talk about some of our own struggles and opening up abo…
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E234: The Scary Side of How Alcohol Affects the Body
41:23
41:23
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Cancer and cirrhosis. The 2 scary parts of drinking. This is going to be a brutally honest episode about the scary side of how alcohol affects the body. I purposefully split this off from the previous episode in case you don’t want to hear it. In this episode you’ll learn how the body processes alcohol, why women typically have more health related …
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#122 Healing Intergenerational Trauma: Overcoming Family Struggles and Finding Well-being
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In this compelling conversation, two individuals discuss the importance of addressing intergenerational trauma and mental well-being. One participant shares their personal story of overcoming a troubled childhood marked by family trauma, crime, and substance abuse, ultimately finding healing through meditation, yoga, and a shift from corporate life…
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