Free Meditation Podcasts

Free Meditation public

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1
Sleep Meditation for Women

Sleep Meditation

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20h ago20h ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1
Personal Planetary Healing Meditation with Wynn Free

BBS Radio, BBS Network Inc.

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7d ago1w ago

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Wynn Free is a Talk Show Host, Author, Physician, Researcher, Scholar, Songwriter, Poet, Contactee of the Elohim and Spiritual New Age Speaker. Wynn Free is also the principal author of the international best seller - The Reincarnation of Edgar Cayce? with David Wilcock. Wynn Free had the unusual experience of having a voice talk to him via two women with whom he had personal involvements. This voice said they were the original Creators of the physical universe. This is our "Sunday Grid Heal ...

1
Wild Heart Meditation Center

Andrew Chapman, Rev. Mikey Noechel

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18d ago2w ago

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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.

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Morning Meditation for Women

Morning Meditation

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9h ago9h ago

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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...

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Dharmabytes from Free Buddhist Audio

Free Buddhist Audio

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8h ago8h ago

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Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

51
Mindfulness+ with Thomas McConkie

Thomas McConkie: Mindfulness Teacher

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8M ago35w ago

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Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

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Free Buddhist Audio

Dharmachakra

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2d ago2d ago

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Free Buddhist Audio has been serving free recordings of high quality, full-length Dharma talks since 2006. Over 3 million downloads and counting... Get our free weekly Dharma talk podcast with inspiring speakers on Buddhism, meditation and mindfulness. Tune in, be inspired!

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Christian Meditation Podcast

Chaplain Jared

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22h ago22h ago

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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.

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Get Sleepy: Sleep meditation and stories

Slumber Studios

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1h ago1h ago

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

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10% Happier with Dan Harris

Ten Percent Happier

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5m ago5m ago

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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...

1
Meditation for Women

Guided Meditation

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42m ago42m ago

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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

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Awake in the World Podcast

Michael Stone

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1d ago1d ago

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Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...

51
Piano Meditations Podcast

Blake Rowe

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4d ago4d ago

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Welcome to Piano Meditations Podcast by Blake Rowe. For the past six years (with occasional breaks), Wednesday nights have been devoted to creating freely improvised music for about 45 minutes. Known melodies may come to mind and may be explored, but the pieces are primarily “spontaneously composed”. The music tends to follow an arc from introspective to energetic and back again. The first few notes become a motif to be explored; sometimes a piece is more structured and and other times more ...

1
Just Listening - Christian Meditation

Hope Christian Meditation

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2+ y ago2+ y ago

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Start your day off right with a Christian meditation based on a Bible verse! Find peace through spending time with God in meditation and prayer. Subscribe now for free wherever you get podcasts. The Hope Mindfulness & Prayer app is available for download in the Apple and Google Play app stores.

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Radio Headspace

Headspace Studios

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1h ago1h ago

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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

1
Emotional Badass

Nikki Eisenhauer

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23h ago23h ago

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

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Calluna Wellness Meditations

Calluna Wellness

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2M ago7w ago

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Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.

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Meditation Life Skills Podcast - Learn How To Meditate

Meditation Life Skills Podcast

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7d ago1w ago

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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...

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Water & Nature Sounds Meditation for Women

Water Sounds

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3h ago3h ago

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Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Meditation & Sleepy Stories

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12h ago12h ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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Meditations by Gregory T. Obert

Gregory T. Obert

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9h ago9h ago

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Welcome to Meditations! Please join Gregory T. Obert as he reads aloud guided meditations by featured healers. Take advantage of a podcast that brings you true healing and wellness with each new episode. Thanks for listening, and we hope you enjoy! DISCLAIMER: This show is not intended to diagnose, treat, cure, or prevent any disease or health condition. Be sure to speak with your health care professional about adding meditation to your health care regimen. All risks taken by participating i ...

1
Toxic Free with KB

KB

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10d ago1w ago

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Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life. Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality. From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance. It’s time to start living your best life, we’re all in ...

1
Mystic Living Radio Pod

Larry

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6d ago6d ago

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Welcome to Mystic Living Radio, a podcast dedicated to guiding you towards a more spiritually connected and fulfilling life through practices such as meditation, spiritual programming, and blog essays. Our episodes will delve into the integration of mystical elements into our everyday lives, allowing us to embrace and explore the deeper aspects of ourselves. This is a space for spiritual seekers and individuals on their journey of self-discovery, offering a variety of topics to support and i ...

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Thrive Wild and Free: Meditations for self-discovery, resilience, and boundless potential

thrivewild

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6M ago23w ago

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Welcome to Thrive Wild and Free, a podcast dedicated to nurturing self-discovery, fostering resilience, and unlocking your boundless potential. Each episode offers brief meditations designed to guide you closer to living your dream life and finding fulfillment. Delve into meditations that will empower you to break free of limiting beliefs, embrace your innate strength, and tap into the infinite possibilities of your life. A journey to a more vibrant, free, and thriving you starts here. Join ...

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Nature Sounds for Sleep, Meditation, & Relaxation

Sol Good Media

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9d ago1w ago

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Daily

Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

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My Best Healer

Dr. Ezzat Moghazy

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7d ago0w ago

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Welcome to My Best Healer Podcast, your gateway to the realms of healing, hypnotherapy, and quantum medicine. Join us as we explore topics ranging from self-healing techniques to nurturing the growth of your practice. I'll be sharing the latest insights, experiences, and expertise that resonate with your heart, soul, and mind. Feel free to spread the knowledge because it reflects your genuine concern. I'm your host, Ezzat Moghazy, a doctor and hypnotherapist passionate about imparting knowle ...

1
Affirmation Pod

Josie Ong Media

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2h ago2h ago

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Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod is always here, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listen ...

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The Highest Path

Courtney Phillips

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11h ago11h ago

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Welcome to The Highest Path Podcast: You have the power to rapidly shift your entire life and manifest the best version of you! All the power you will ever have is already within you, and your subconscious mind. Hosted by Courtney Phillips, this podcast is your guide through the spiritual awakening stages and subconscious mind. To align to your highest path you must align your belief systems and preferred vibration. If your spiritual awakening has brought chaos and change into your life, you ...

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The Inward Journey - Guided Meditations

Eileen Rose Miles

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3h ago3h ago

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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

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Listen To Sleep - Quiet Bedtime Stories & Meditations

Erik Ireland

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16h ago16h ago

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Fall asleep to quiet stories and meditations read from a cozy mountain cabin. For just $4.99/month, supporters get the weekly bedtime stories and meditations ad-free, a day earlier. Access over 400 sleepy episodes, including nature sounds and classic audiobooks like Winnie the Pooh. Join us at https://www.listentosleep.com/support/ for a better night's sleep. 💜 Hosted on Acast. See acast.com/privacy for more information.

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Stress Free Naturally Guided Meditations

Ashlie Sykora Pappas

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2y ago2y ago

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Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not ...

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Guided Meditation from NuYu Healing

Wylde Podcasts

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3d ago3d ago

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Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.

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Daily Affirmations Meditation for Women

Daily Affirmations

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10h ago10h ago

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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...

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Angel Messages & Meditations

Melanie Beckler

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1+ y ago1+ y ago

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Angel Messages and Meditations channeled by Melanie Beckler, www.Ask-Angels.com Melanie Beckler is an internationally acclaimed author and angel channel who is passionate about sharing the guidance and high vibrational frequencies of love, healing, and light from the higher celestial realms. Relax, listen and lift on the wings of love and angelic energy woven through each and every message. Experience the love and blessings of the angelic realm for yourself in these profound angel messages, ...

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Sleep Meditation for Women 3 HOURS

Sleep Meditation

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15h ago15h ago

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

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Meditate Daily

Brent Dunn

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3+ y ago3+ y ago

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Meditate with me and free your mind.

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Sleep Sounds Meditation for Women

Sleep Sounds

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14h ago14h ago

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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

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Bloom Meditation

Aurelie

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4y ago4y ago

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Bloom Meditation offers free tools to deepen your connection with the vastness within you.

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Whole Soul Modern Girl

Jenna

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9+ y ago9+ y ago

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Just a modern girl trying to figure out life and the stresses of the world by using whole body, mind and soul wisdom from the past. We look at primal and paleo cooking, yoga, meditation and music in a weekly podcast.

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Healthy Living with Yoga Anita

Yoga Anita

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2d ago2d ago

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Get your daily dose of yoga through free meditations, essays, and interviews with special guests. Yoga Anita is an author, teacher, podcaster and radio host with over 45 years in the fitness field. Her calming voice and down to earth observations will help you to live your best life through yoga, meditation, and tips from experts in the alternative health field..

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Meditation Changes Everything

Craig Hamilton

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4d ago4d ago

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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...

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Meditation School Podcast

David Gandelman

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20d ago2w ago

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Are you ready to break free of anxiety, ground into a consistent meditation practice, and find inner-peace? The Meditation School Podcast, hosted by David Gandelman, is full of short, direct strategies, tools, stories, and meditations, to guide you into a deep state of calmness, connection, and purpose. Get ready to laugh, let go, and enjoy the process of awakening to your authentic nature without wasting any time. Try Meditation School for Free and join David for live classes: https://www.m ...

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The Awake Yoga Meditation Podcast

Awake Yoga Meditation

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20d ago2w ago

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Powerful tools for you to feel love now—and at any moment. Techniques and teachings from yoga philosophy, Advaita Vedanta, Kriya Yoga, and more that actually work and help us live a happier, more peaceful life while supporting wisdom and kindness in all. awakeyogameditation.substack.com

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Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation

Uplifting Pills

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13d ago1w ago

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Calm Pills are ad-free, multi-artist ambient albums, seamlessly mixed to help with relaxation, meditation, reading or deep sleep. Mostly consisting of instrumental ambient sounds, natural soundscapes and soft piano music, these mixes will help you completely relax your mind and body. Also available as 24/7 online radio and through Alexa smart speakers: CalmRadio.UpliftingPills.com

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Free to Be Mindful Podcast

Vanessa De Jesus Guzman, LPC, NCC

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10h ago10h ago

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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and inte ...

1
Dad and sons bedtime stories; FREE, part plot, part meditation

Pittwater storyteller

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6y ago6y ago

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Storytelling for children up to 12. Plots are improvised and interesting, rhythm is slow and sleep inducing.

show series

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5 Free Meditation Downloads and 2 Free PDF Downloads. Click below. 1:29

7h ago1:29

1:29

Meditations Best for a Daily Routine ⬇️ Detachment Meditation ➡️ Detachment Meditation Frame Detachment Meditation Full ➡️ Frame Detachment Meditation Unconditional Light Technique Meditation ➡️ Unconditional Light Meditation Meditation to Activate Authentic Self ⬇️ Authentic Self Meditation ➡️ Authentic Self Meditation Note: You can do this one wh…

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677 Free Form Christian Meditation on Mark 6:35-42 with the Recenter With Christ app 9:58

37m ago9:58

9:58

NIV 35 By this time it was late in the day, so his disciples came to him. “This is a remote place,” they said, “and it’s already very late. 36 Send the people away so that they can go to the surrounding countryside and villages and buy themselves something to eat.” 37 But he answered, “You give them something to eat.” They said to him, “That would …

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AD-FREE BONUS: Sleepy Eyes 3:00:00

13m ago3:00:00

3:00:00

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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AD-FREE BONUS: Dreams of the Past 1:01:27

6m ago1:01:27

1:01:27

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AD-FREE BONUS: The Songs of the Island 23:43

13m ago23:43

23:43

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AD-FREE BONUS: Wet and Rainy Traffic 1:03:07

3h ago1:03:07

1:03:07

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AD-FREE BONUS: Morning Soul Drum 14:51

2h ago14:51

14:51

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AD-FREE BONUS: There is Love Here For Me 10:23

2d ago10:23

10:23

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AD-FREE BONUS: Affirmation: I Am Generous With My Time, Money and Talents 8:38

3h ago8:38

8:38

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Personal Planetary Healing Meditation, September 1, 2024 59:58

1d ago59:58

59:58

Personal Planetary Healing Meditation with Wynn Free and Friends Sundays with the ElohimBy wynnfree@yahoo.com (Author)

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Free Mindfulness Course: Master The Art Of Being Present 49:17

1h ago49:17

49:17

This mindfulness course teaches you to live in the present moment. Discover the essence of being present and its short- and long-term rewards to drive daily action. The training will reveal the most common signs of not being present, enabling you to determine when to act. You will learn to ignore the many myths and misconceptions about being presen…

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A Leisurely Afternoon Tea in 1920s London 50:20

1h ago50:20

50:20

Narrator: Simon Mattacks 🇬🇧 Writer: Jo Steer ✍️ Sound design: birdsong, leafy breeze 🐦‍⬛🍃 Includes mentions of: Food, Nostalgia, Spring, History, Birthdays, Fashion, Friendship, Driving, Car, Alcohol. Welcome back, sleepyheads. Tonight, we’re heading back in time to 1920s London, where we’ll meet Hattie. She’s celebrating her birthday with afternoo…

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Aspects of Generosity 3:12

4h ago3:12

3:12

Here Vessantara explores how the Dharma has been practiced by people following many different lifestyles – from homeless wanderers to kings and queens in their palaces. If there isn’t one ‘Dharma lifestyle’ then what do all these different ways of living have in common, and how can they all be expressions of the Buddha’s teaching? What are the prin…

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Overcoming Parent Pressures with Amiga Moms 14:44

1h ago14:44

14:44

In this day and age, parents experience stressors from technology and social media, the youth mental health crisis, the loneliness epidemic, and the hyper-intense culture of comparison we live in, on top of the more traditional challenges experienced. In other words? It's a lot! In this episode, we're exploring how to navigate parental pressures an…

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You’ve Grown So Much 10:10

42m ago10:10

10:10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

1
Nature in the Neighborhood White Noise 1:16:34

3h ago1:16:34

1:16:34

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Adventurous Soul (Cosmic Energy Pt 2) 11:04

1h ago11:04

11:04

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I Love Money, And Money Loves Me 11:33

1h ago11:33

11:33

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going t…

1
How to STOP feeling ugly. You are not an UGLY creation. 17:17

41m ago17:17

17:17

In this episode, I explain how to shift the feeling that you are ugly, you are not ugly. Once, you see through the illusion, you will see let the old go regarding your self image, and what others have put on you. FREE DOWNLOADS ⬇️ FREE Instantaneous Shifting PDF here ➡️ https://thehighestpath.ck.page/fe4c12ab40 FREE Auto Pilot Mind Checklist PDF he…

1
Embracing All Emotions with Meditation 5:58

1h ago5:58

5:58

Explore a new perspective on strength by allowing yourself to experience the full range of human emotions. Learn how embracing natural feelings, rather than forcing positivity or stoicism, can lead to true emotional resilience and well-being. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki 1:13:44

6m ago1:13:44

1:13:44

This Stanford psychologist has evidence that being a cynic is bad for your health, and offers a non-corny alternative. Dr. Jamil Zaki is a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. He’s the author of The War for Kindness: Building Empathy in a Fractured World, and his new book is called…

1
Let Go Of Comparison & Feel Confident 33:07

2h ago33:07

33:07

I know the feeling of the heaviness of comparison. We can spend so much energy wishing we had someone else's life or success. When in reality, we have no idea what it actually takes to be where they are. This meditation will help you retrieve some of the energy that has been spent comparing your life to others. It will help you remember all that yo…

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541 Forgiving and Accepting Yourself 20:38

37m ago20:38

20:38

Release yourself from old actions and move forward in your journey with "Forgiving and Accepting Yourself." The sister episode to this one is Episode 308 Accepting Yourself https://AffirmationPod.com/AcceptingYourself Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being you…

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Episode 134 - Ground Control To Major Star 17:22

9m ago17:22

17:22

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judge…

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Cooling Sleep 3:01:30

8m ago3:01:30

3:01:30

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Setting Intentions for Personal Growth | Guided Sleep Meditation 53:26

42m ago53:26

53:26

In tonight's Sleep Meditation with Karissa, we're meditating on how setting intentions can help you sleep better at night and also open you up to new possibilities during the day. Sleep is a time when you become truly open to all possibilities, and can more easily manifest the things you truly want. Join Sleep Wave Premium ✨ in just two taps! Enjoy…

1
Sleep Meditation (3 Hours): Come Into Calm 2:02:30

34m ago2:02:30

2:02:30

1
Energy Alignment Sleep Meditation 28:55

42m ago28:55

28:55

1
Dancing Pianos in the Night 1:01:53

29m ago1:01:53

1:01:53

1
Exploring Samadhi (Part 1) 41:56

18m ago41:56

41:56

In this episode, Michael investigates Chapter 4 of the Yoga Sutra, focusing on the concept of Samadhi, a state of meditative consciousness. Discover how Patanjali presents samadhi as both a process and a state that can arise through various avenues. Michael discusses how though integral to yoga, samadhi is not the ultimate goal but rather one of th…

1
Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better 49:21

11m ago49:21

49:21

Highly sensitive people (HSPs) often struggle with stress management, especially bodily stress, but focusing on intention and attention can make a big difference. In this episode, we explore how HSPs can improve their mental health by learning to release tension, prioritize self-care, and shift their focus inward. Whether dealing with the effects o…

1
Surround Yourself With People Who Are Loving 9:05

20m ago9:05

9:05

1
Find Calm in the Chaos 16:24

32m ago16:24

16:24

1
Worry Transforms to Trust 12:09

1h ago12:09

12:09

1
Rain Falling and a Few Gentle Notes 1:06:04

3h ago1:06:04

1:06:04

1
Frame/Detachment Technique Combined. Use this to Maintain a STRONG frame. 20:13

5h ago20:13

20:13

In this episode, I do a meditation how to bring your energy back into your own frame, the frame technique". Which includes calling back all of your power, all of your energy, and projections of you back to your body. I also included the detachment technique that I use to detach from the external. FREE DOWNLOADS ⬇️ FREE Instantaneous Shifting PDF he…

1
Strong Frame of energy or NOT. Your Vibration receives and EQUAL match. 21:59

5h ago21:59

21:59

In this episode, I discuss how to know when your energy is no longer grounded within yourself. In this case, you won't have a strong frame of energy. Get back in your own frame of energy and watch how you change so the external changes. FREE DOWNLOADS ⬇️ FREE Instantaneous Shifting PDF here ➡️ https://thehighestpath.ck.page/fe4c12ab40 FREE Auto Pil…

1
Detachment Meditation Technique. Use this to DETACH from the EXTERNAL. 10:25

5h ago10:25

10:25

This is a guided detachment meditation technique, You will call your power and energy back, and detach from people you need to establish boundaries with as well as, detach from those on the external. This practice will help you create strong boundaries by bringing back the energy into your frame and detaching from all that doesn't serve you. FREE D…

1
Let Go Of Conflict 5:06

27m ago5:06

5:06

In moments of conflict, it's easy to feel divided, but holding onto negativity only strengthens that divide. By reminding yourself, "this person is like me," you can begin to release those feelings and find common ground for healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

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Mountain Serenity - A Nature Visualization and Mindfulness Meditation 31:47

2h ago31:47

31:47

Journey to a serene mountain landscape in this immersive guided meditation, where lush forests and vibrant summer meadows await to soothe your mind and rejuvenate your spirit. Through gentle breathing exercises and vivid nature visualization, you'll discover a deep sense of peace and connection, leaving you refreshed and centered. Your support is t…

1
678 He Left For The Mountain To Pray, A Guided Christian Meditation on Mark 6:43-46 with the Recenter With Christ app 19:47

1h ago19:47

19:47

By Chaplain Jared

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Sleep Sounds: Our Beautiful Journey 1:02:31

13m ago1:02:31

1:02:31

1
Electronic Night Serenade 1:22:21

3h ago1:22:21

1:22:21

1
Third Eye Sleep Meditation 3:01:30

3h ago3:01:30

3:01:30

1
Episode 90: Lauren Roy-Modern Pioneer 26:16

1h ago26:16

26:16

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't lear…