))
I help ladies get lean, toned and feel confident to wear anything they wish with the fitness tips I share as a coach of over 12 years in this podcast. I'll share the best exercises, workouts and even the WORST things to avoid so you don't end up giving up like you have in the past. Hope you enjoy - and check me out on Instagram @CoachSean.Hourglass !
…
continue reading
Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
…
continue reading
We Got To Hang Out is a podcast hosted by Christopher "Cree" Stricklen with a relaxed format and a big message. A goal of the show is to shed light on those who positively impact our community of cycling. WGTHO provides a platform for you to hear stories in a way you likely don't hear in mainstream media. A casual environment breeds authentic storytelling, so let’s hang out!
…
continue reading
Practical tips to help you become a better coach so you can help more people.
…
continue reading
Siouxcountry's Premier Radio Broadcast
…
continue reading
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
…
continue reading
Sometimes doing what‘s best for the patient will go against dogma and tradition. And sometimes leaning more on science than on dogma will ruffle feathers and contradict the gurus and scholars of Traditional Acupuncture. That‘s OK! There‘s room for many styles and there are enough patients for all of us! I graduated at the top of my class with a Master‘s and a Doctorate in Traditional Chinese Acupuncture. I know the benefits of Traditional Acupuncture for many many conditions. But if you want ...
…
continue reading
For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
…
continue reading
Christian Woodford hosts the The #AskWoodford show, a strength & conditioning sports science focused Q&A video show.
…
continue reading
My name is Rocco and I am interviewing athletes, scientists and coaches all around the world about health and fitness that can help us live better and healthier lives. We will bust some myths that we all have been hearing throughout our lifetime...
…
continue reading
Once dubbed "The Chris Ward Podcast" , RPE10 is now a show with a various panel of guests discussing hot topics in the fitness industry. RPE 10 is perceived as "max effort". in which in these episodes we will give our best attempts to give you, the listener, a max attempt as getting value and education (as well as some general chit chat)
…
continue reading
Hola! I’m coach Lo and I'm an ACE certified Personal Trainer and Weight Management Specialist! Join me on my Mini Podcasts for informative, fun and to the point discussions on Fitness, nutrition, wellness and Mindfulness.
…
continue reading
Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
…
continue reading
Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
…
continue reading
Ryan and Kevin journey through the world of sports, media, & culture reminding everyone what they might have forgot.
…
continue reading
Podcast by Nah The Podcast
…
continue reading
Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
…
continue reading
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both. Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you ...
…
continue reading
Andy Anderson & Robert 'Dipper' DiPierdomenico are here to inspire and motivate you to LIVE, GIVE, LOVE and GROW through interviews, stories and laughs! -- Connect with us on Instagram for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast Get in contact! podcast@ultimateyou.com.au -- Produced by - Ultimate You
…
continue reading
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family. We keep it real and at times the kids are playing in the background because that's real life. Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys. Disclaimer: Please note nothing included in this podcast is specific ...
…
continue reading
By @australianstrengthcoach + @basebodybabes Strength | Health | Fitness | Nutrition | Business | Mindset We talk to cool people😎 🎧Listen Here👇🏻
…
continue reading
Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else ...
…
continue reading
There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
…
continue reading
This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.
…
continue reading
Yoga Classes - For All Levels to Seasoned Practitioners :-) I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these unce ...
…
continue reading
THE SERG TRAINING PODCAST is a show dedicated to unlocking elite athletic performance, transitioning general sport’s training over to competition, and proven fitness methods that produce outstanding results. My name is Sergio Jackson, Certified Personal Trainer, High School Strength and Conditioning Coach, and Corrective Exercise Specialist. If you want to set yourself apart, prehab and rehab like the pros, and adopt a wholistic approach to athletic development than this is the podcast for y ...
…
continue reading
Fitness+lifestyle. Muscle Moms fitness was created to help women navigate the prenatal and postpartum period with confidence and find their #momfidence. Through this podcast I’ll share stories of my personal experience and relevant topics involving fitness (I know it’s broad so well dig in), mental health, Mom/family life, the motherhood experience and more. I want to teach every mom how to be comfortable and confident in themselves, become their best self and love a happy, fulfilled life. I ...
…
continue reading
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
…
continue reading
Fitex, short for fitness experiences, is exactly that!My name is Conor Williams and this podcast aims to share personal experiences surrounding the health and fitness industry. I am a peronal trainer and I have learnt a lot of lessons over the years both before I was a trainer and after qualifying. By sharing my personal experiences I want to provide as much value as I can so that you can move closer towards your own health and fitness goals. The goal of each episode is to cover different su ...
…
continue reading
1
The Best Glute-Building Exercises, Testosterone vs Ozempic, How to Feel Your Chest, and More...
1:04:16
1:04:16
Play later
Play later
Lists
Like
Liked
1:04:16
In this episode, we discuss the best glute-building exercises, what’s better: Testosterone vs Ozempic? The best quad exercises, how to feel your chest, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…
…
continue reading
1
Episode 240: The Tai Chi Secret to Stronger Glutes
57:32
57:32
Play later
Play later
Lists
Like
Liked
57:32
Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “secret-of-athleticism.com” a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices. Chong has a computer science degree and has been w…
…
continue reading
1
219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!
1:35:28
1:35:28
Play later
Play later
Lists
Like
Liked
1:35:28
We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else! We also t…
…
continue reading
Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you bac…
…
continue reading
1
222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale!
1:37:07
1:37:07
Play later
Play later
Lists
Like
Liked
1:37:07
We put lubrication in all the right places before this amazing episode! The main topic was a rundown of our big takeaways from the UTMB races, the most important week of the trail running year. Times get faster and faster... but carnage comes with it. We talk about how the fueling revolution may be impacting races, both in terms of speed and GI iss…
…
continue reading
It's not easy to treat a pain that the patient only feels at times when they are not in the clinic with you. You have to go on their memory of where it hurts and what they are doing at that time. On palpation there was no pain to reproduce. Length testing and muscle testing showed nothing. I had to rely on Dr. Travell to figure it out. Online Cours…
…
continue reading
1
221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
1:54:10
1:54:10
Play later
Play later
Lists
Like
Liked
1:54:10
We had so much fun with this no-secrets episode on the Leadville 100 Mile course record! We answered a couple dozen listener questions on everything from training theory to race execution to supplements. We even detailed some harrowing stories about post-race recovery that will leave you breathless (from laughing). Throughout the history of the pod…
…
continue reading
1
Mike's Angry Apple Picking Trip, Roided Out Influencers, How to Speak to Unhealthy Family Members, Coffee Before Breakfast, & More...
53:30
53:30
Play later
Play later
Lists
Like
Liked
53:30
In this episode, we discuss Mike's angry apple picking trip, roided out influencers, how to speak to unhealthy family members, coffee before breakfast, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M…
…
continue reading
1
Functional Leg Length Discrepancy and Other Cases
25:39
25:39
Play later
Play later
Lists
Like
Liked
25:39
Just a review of how I usually treat a leg length discrepancy and some of my tough cases. Foot neuropathies, Cauda Equina Syndrome, Migraines Online Courses: https://richardhazel.podia.comBy Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
…
continue reading
1
Episode 239: The Problem with Olympic Sprinters
9:44
9:44
Play later
Play later
Lists
Like
Liked
9:44
Sprinting at the Olympics is a thrilling event that showcases the pinnacle of human speed and athleticism. From the explosive starts to the photo-finish endings, sprinting captivates audiences around the world. But what goes on behind the scenes to make these races possible? Let's dive into the world of sprinting at the Olympics. Listen to this epi…
…
continue reading
1
#184: If It's Not Perfect - Don't Give Up. Do this Instead!
11:14
11:14
Play later
Play later
Lists
Like
Liked
11:14
Having to think your fitness journey be perfect is the reason why you're failing So instead of thinking of getting it perfect on your diet, training, rest, cooking and even your mindset Try out this tip that has helped a lot of my clients see amazing success including that Hourglass Body Transformation 15 FREE High Protein Recipes that'll help you …
…
continue reading
1
220. Leadville 100 Mile Record! What Just Happened?! Stories, Lessons, and Gratitude from a Dream Day
2:01:28
2:01:28
Play later
Play later
Lists
Like
Liked
2:01:28
We pinched each other to make sure it wasn’t all a dream before recording this celebration episode! This one was all about processing David’s course record run at the Leadville 100 Miler. For 19 years, Matt Carpenter’s Leadville record of 15:42 has been talked about as one of the most untouchable marks in running. But a lot has happened since 2005,…
…
continue reading
1
Getting Clients to Send Technique Videos, Timed Sets vs Regular Sets, Guru Nonsense, and More...
47:11
47:11
Play later
Play later
Lists
Like
Liked
47:11
In this episode, we discuss how you can get clients to send you their technique videos, timed sets vs regular sets, recent guru nonsense, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this ep…
…
continue reading
If you're struggling to get started, struggling to get out of bed or just even get to the gym... Then this is for you - because I know you want to be the best version of yourself And this comes from a place of care. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building…
…
continue reading
1
He (or She) Who Treats the Site of Pain is Often Lost!
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
If you're sticking needles into the site of pain you're waving the flag of surrender. If you know the cause of the pain, you should be getting good/great results in your first treatment and have it resolved or greatly improved very quickly soon after, in most cases. If you are sticking needles into things where they hurt, you're likely missing the …
…
continue reading
1
#183: How Many Exercises Should I Do to Tone Up?
11:56
11:56
Play later
Play later
Lists
Like
Liked
11:56
When you see a program - do you judge its effectiveness on how many exercises it has and think that the more there are, the better it will be? What if I told you there is actually an optimal amount that helps let ladies get more toned? And it's not what you think it is ...? 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Ho…
…
continue reading
1
Episode 238: Don’t Workout to Change Your Body
50:08
50:08
Play later
Play later
Lists
Like
Liked
50:08
Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life. Listen to this episode of The MOVEMENT Movement with Bart Potter about wh…
…
continue reading
1
#182: Always Constantly Dieting DOWN? Try this Instead!
10:04
10:04
Play later
Play later
Lists
Like
Liked
10:04
Do you always feel like you're on a diet and not seeing anything change? Is life feeling like its abit gloom since you don't get to eat the fun foods like cheese, cookies and even a little bit of ice-cream..? And when you do it just feels like total failure and guilt too? Why not try this instead - because it's also how I get all my clients to love…
…
continue reading
1
Erectile Dysfunction, Sunscreen, Getting Kids to Eat Veggies, and More...
44:08
44:08
Play later
Play later
Lists
Like
Liked
44:08
In this episode, we discuss erectile dysfunction, sunscreen, how to get kids to eat vegetables, and we debate over who would win a 100m race. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode …
…
continue reading
Have you ever wondered if your workout is a waste - because you train at either 6:00am or 7:00pm or even just after eating??? How do you get the better result if you're unsure? Tune in and I'll tell you when it's the BEST time to train for your program That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a…
…
continue reading
Travelling can be fun and full of relaxation, food and drinks But how do you get back yourself back into routine after being on break for so long and you've lost all momentum..? I'll share with you a few tips that you can use to get back up there again 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe…
…
continue reading
Chris Duffin believes in living life at the extremes—extreme performance, extreme competence, and extreme achievement. A true-to-life mountain man with his story as a best-selling autobiography and upcoming documentary movie Chris has numerous accolades to list. From sitting on the board of OregonTech, where he received his engineering degree, to a…
…
continue reading
1
#179: Change THIS BEFORE Starting your Journey
10:23
10:23
Play later
Play later
Lists
Like
Liked
10:23
The BEST Diet & Training plan won't mean anything until you change THIS first Anyone who has seen a successful journey will agree with this too - and all my successful clients had to do this first. 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg, Keep it off while Building GREAT Glutes (FOR…
…
continue reading
1
218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories!
1:28:09
1:28:09
Play later
Play later
Lists
Like
Liked
1:28:09
We considered buying our very own pommel horse before this amazing episode! The main topic was a new study that may show a big reason for performance leaps across sports. In the study, just a few weeks of heat training caused 3% improvements in hemoglobin mass, associated with jumps in fitness. However, the adaptations reversed to baseline rapidly.…
…
continue reading
1
Jordan's Creative Process for Making Great Content, Program Design for Military Push-Ups, and More...
46:14
46:14
Play later
Play later
Lists
Like
Liked
46:14
In this episode, we discuss Jordan's creative process for making great content, how to design a workout program to optimize results for the military push-up test, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorshi…
…
continue reading
1
#178: The SH*TTEST Exercises for Toning Up
16:09
16:09
Play later
Play later
Lists
Like
Liked
16:09
When you walk into a gym - do you get confused? About what machines or what exercises to do because you see everyone doing weird shit ..? Well - most of them ARE HORRIBLE for toning up; and I'm about to save you a lot of time with this episode 15 FREE High Protein Recipes that'll help you TONE-UP http://tinyurl.com/Hourglass-Fatloss-Recipe Lose 5kg…
…
continue reading
1
Should We Treat the Psoas Motor Point or Only Use Distal Points?
28:58
28:58
Play later
Play later
Lists
Like
Liked
28:58
I recently saw a discussion about treating the psoas with acupuncture techniques like fascial pecking on the abdomen, treating the segment, addressing other issues like the abdominals and core, distal points. What should we do and why? All of the above are good, but there are times when the motor point is essential. Here's my take. Hint: it's a mat…
…
continue reading
1
Episode 236: The Weird “Mental” Side of Fitness and Exercise
1:01:56
1:01:56
Play later
Play later
Lists
Like
Liked
1:01:56
Brian Keane is a three-time best-selling author with The Fitness Mindset, Rewire Your Mindset and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Over the past ten years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest Ireland and Me…
…
continue reading
1
217. Microbiome and Performance, Hydration with Electrolytes, Easy and Hard Training Doses, Keeping Running Weird, Sky-High VO2 Max, and Exploring Talent!
1:42:08
1:42:08
Play later
Play later
Lists
Like
Liked
1:42:08
We brought hearts full of love to this episode! We start by remembering the amazing Maddie Giegold, an ultrarunner and doctor who passed away suddenly several days before finishing her medical residency. Maddie was so full of life and love. The Universe will always be brighter because she was here. The main science topic was on data connecting micr…
…
continue reading
1
Reverse Dieting, Maintaining 130lb Weight Loss, Chin-Ups, and More...
51:19
51:19
Play later
Play later
Lists
Like
Liked
51:19
In this episode, we discuss the most overhyped concept in the fitness industry right now: reverse dieting. We also talk about how to maintain 130lb weight loss, chin-ups, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.co…
…
continue reading
1
Deep Branch and Superficial Radial Nerve Entrapments
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
More gold from Dr. Trescot's book. There are many ways to entrap the radial nerve. The ones we can address with acupuncture can respond very quickly. Here's Dr. Trescot's Book on Amazon. (The Springer site has it for about $100 more than Amazon) https://a.co/d/2QN64U4 My online courses are here: https://richardhazel.podia.com…
…
continue reading
1
Get Fit & Fierce in Your 50s with 56-Year-Old Vegan Bodybuilder Donnetta Moss-Gardner 🌱 S3 Ep. 10
44:47
44:47
Play later
Play later
Lists
Like
Liked
44:47
In this episode of the Plant Empowered Fitness podcast, host Tamara Marie sits down with the inspiring Donnetta Gardner, a 56-year-old vegan bodybuilder. Donnetta shares her incredible fitness journey, proving that age is just a number when it comes to achieving peak physical condition. Despite starting her bodybuilding journey in her 50s, Donnetta…
…
continue reading
Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the Founder/Creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training progr…
…
continue reading
1
216. Using Heart Rate Data, Why Everyone is Faster in Cycling, Strides and Cardiac Output, Fueling Performance Leaps, Sweat Testing, and Hot News!
1:31:31
1:31:31
Play later
Play later
Lists
Like
Liked
1:31:31
We had a party with our insect friends before recording this great episode! A big topic was answering a listener question on how to use heart rate zones in practice when the data can seem so noisy. We think that calibrating effort is incredibly helpful for athletes... as long as they keep it simple. We break down what that looks like! Plus, we trie…
…
continue reading
In this episode, we discuss the assassination attempt on Donald Trump, recreational sports, GLP-1s, and a whole lot more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://…
…
continue reading
1
This Nerve Entrapment Can Cause Numbness on the Bottom of the Foot and Big Toe
18:08
18:08
Play later
Play later
Lists
Like
Liked
18:08
Something I was teaching in Amsterdam recently. Easy to miss, but easy to treat. As I mentioned, you can learn more about Dr. Jenny Nieters' Courses here: https://alamedaacupuncture.com/learn-sports-acupuncture-with-jenny-nieters/ My courses are here: https://richardhazel.podia.comBy Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
…
continue reading
1
Episode 234: Discover Your REAL ‘Sixth Sense’ Balance
57:58
57:58
Play later
Play later
Lists
Like
Liked
57:58
Jim Klopman is a lifelong innovator who has always been one of those people who thinks differently. He believes balance training has sharpened his ability to make new neural connections and see the possibilities and pathways that others miss. Listen to this episode of The MOVEMENT Movement with Jim Klopman about your real sixth sense, balance. Here…
…
continue reading
1
215. Hardrock 100 Resets What's Possible, Courtney Makes History, Steep Uphill Training, The Cooling Revolution, and a Cycling Performance Mystery!
1:33:18
1:33:18
Play later
Play later
Lists
Like
Liked
1:33:18
Our GPS watches told us we were "Peaking" for this great episode! The main topic was inspiration from the Hardrock 100. Ludovic Pommeret won just before his 49th birthday, setting a course record in the process, redefining what's possible with age. Courtney Dauwalter set her 3rd consecutive course record, once again proving that she's the GOAT. We …
…
continue reading
1
GLP-1s, Depression, Creatine, Protein Adjustments While Dieting, and More...
52:16
52:16
Play later
Play later
Lists
Like
Liked
52:16
In this episode, we discuss GLP-1s, depression, creatine, protein adjustments, and much, much more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/wSdckNwHMwA T…
…
continue reading
1
#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend
25:58
25:58
Play later
Play later
Lists
Like
Liked
25:58
Diet culture is what is causing the most problems for ladies - not solving How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back? That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach. 15 FREE High Protein Recipes…
…
continue reading
How should you be eating to get leaner and more toned? Is it to the point that you need to be dizzy and feeling unwell? If that's what you're going through then you NEED to listen to this - because you're making the number 1 mistake that leads to the diet-binge cycle instead of getting more toned and having that Hourglass body that you want! 15 FRE…
…
continue reading
1
Episode 233: Exercise LESS and Get MORE Gains?
56:24
56:24
Play later
Play later
Lists
Like
Liked
56:24
Dani Almeyda has worked in the health and fitness industry for the last 12 years. Throughout her whole life, health and wellness have had a major influence on her life. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her wi…
…
continue reading
