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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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Celebrating over 1 million downloads! Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule School of Ayurveda and Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you ...
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It’s challenging to learn about yoga when there is so much information conveyed in a language that often seems foreign. Join veteran yoga teacher and massage therapist, Todd McLaughlin, as he engages weekly with professionals in the field of yoga and bodywork through knowledgable and relatable conversation. If you want to deepen your understanding of yoga and bodywork practices, don’t miss an episode!
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Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose. Join me on this podcast jo ...
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If you're fascinated by all things to gut health, the gut-brain connection, mitochondrial health, the microbiome, fermented foods, biohacking, optimal health & wellness and longevity then this podcast is for you. We bring you, various experts from around the world and explore topics from a scientific perspective. A big welcome to The Gut Health Gurus podcast brought to you by Food Scientist & Registered Nutritionist, Kriben Govender. Around 8 years ago, Kriben's life imploded. He was extreme ...
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
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Healthy lifestyle through Ayurveda and yoga along with nutritious recipes as per body constitution, seasons ,and festivals. Stay tuned for regular tips. If you're worried about your child health then you're at the right place .Here we will be discussing about common disorders and how to manage them naturally. Tips on how to increase immunity so that your child is Happy and healthy.
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Noreen Dillman, former attorney, YouTuber, natural foods chef, wellness gugu (no, that’s not a typo, it means “precious one”), interviews individuals on topics pertaining to the meaning of health and well-being, personal and collective consciousness, and maximizing full human potential.
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Spirit Sessions is your one-stop shop for all things sex, spirit and shakti-infused self-care (with a spoonful of Southern belle). Join me, Katie Silcox, New York Times Best-Selling author and Founder of Shakti School, for your weekly self-love soundbyte. This podcast is full of fun and deep real-talk from your fave Ayurveda gal-Friday on yoga, Ayurveda, Tantra and anything else we wanna’ dish about. This is about me having authentic conversation with YOU on everything I’m currently madly in ...
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Disease is a condition in which your body is out of ease. So in order to be cured you need to bring your body again in a place of ease. In this podcast we talk exactly about that, about how to bring yourself in a state of ease, health and abundance. We consider health to be more than lack of symptoms and abundance to be our natural state of being. Being healthy and abundant means that every part of you - your body, your mind, your energy is in a state of flow. We look at different modalities ...
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The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural Law

Dylan Smith: Ayurvedic Practitioner, Holistic Health Educator, Conscious Entrepreneur

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The Vital Veda Podcast is a show for people who intend to live the most evolutionary life at their highest potential, while experiencing total wellness and bliss. Our host Dylan Smith brings you the most inspiring interviews with thought leaders and experts from around the world in the fields of health, spirituality, personal development and natural law. Dylan Smith is an Ayurvedic practitioner, holistic health educator and exponent of Vedic wisdom. He is devoted to learning, sharing and rad ...
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Maya Tiwari ~ brings alive the Goddess Force of healing to Self and Earth. Her high vibrational wisdom speaks to the soul-enriching journey of the feminine experience. She instills beauty and power to women's voices to nurture life, hearth and earth while strengthening awareness and spiritual immunity. These episodes are rooted in Holistic Medicine and India's ancient ways of healing, Ayurveda. Keep a lookout for Maya's newest book, I Am Shakti, and empowering tome for women, soon to be publ ...
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YOKED

Kelly Sunrose

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YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.
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Season 1 RADICAL SELF LOVE - AN AYURVEDIC VIEW ON BODY, MIND AND HEALTH. Embodied Vedic Philosophy offers a practical guide to understanding our Self and the world around us. It opens up channels of connection and belonging by giving us new paradigms through which we can see the world in a much more positiv light. We just have to understand it right - not through a dry, academic view but through the eyes of the feminine, in archetypes, images and stories. Ayurveda, Yoga and Jyotish can help ...
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My Seven Chakras is a podcast that provides ancient wisdom for the modern mind. Through long form interviews, solo episodes and breathwork meditations, Aditya (AJ) helps his viewers discover how to calm their mind, relax their nervous system and experience deep states of bliss. Our community is called 'Action Tribe', so we're all about providing you simple, practical, proven, evidence-based techniques and methods to improve the quality of your life and notice a paradigm shift in how you look ...
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Embodiment Matters Podcast

Carl Rabke and Erin Geesaman Rabke

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Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers,​ and more. In our conversations, we explore a wide range of topics around waking up and being embo ...
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Raw conversations from the heart about health, wellness, and healing with health & wellness professionals. We chat about our physical, mental, social & emotional health and dive right into the mind-body connection to energy. We share book recommendations, sober curious inspiration, mocktail recipes, and motivational messages. Please see the High Vibe HEALth website for a more visual experience here!! https://highvibehealthlife.net
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Welcome to The Beauty Of Ayurveda with Mauli. Our weekly wellbeing podcast will bring you a healthy dose of Ayurvedic wisdom and practical tips to enrich your everyday. Subscribe for guided meditations, candid musings from Anita & Bittu and inspiring conversations with Ayurvedic experts.
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Spirit and Songbirds

Spirit and Songbirds

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Welcome to Spirit and Songbirds, where we explore the ancient wisdom of Ayurveda and modern self-care practices to nurture your mind, body, and spirit. Join us as we discuss wellness routines, holistic healing, and practical tips for achieving balance in your modern life. Whether you're new to Ayurveda or looking to deepen your self-care journey, our podcast offers insightful discussions, expert interviews, and actionable advice to support your well-being. Embrace the art of Self-Paced Self- ...
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The Ayurveda Life School podcast explores wellness and health through the ancient 5,000 year old wisdom of Ayurveda-but we make it work for you today! Learn to make practical changes to your lifestyle, diet, exercise, thoughts, and emotions to connect mind-body and lead you on your pathway to perfect health. Ayurvedic Health Counselor, Heather Johnson, the host, will share the life-changing teachings of Ayurveda and give you techniques to make Ayurveda a natural part of your daily life as yo ...
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Hello and welcome to this wonderful podcast brought to you by Ananta Ayurveda, one of the most trusted Yoga Meditation Classes Slough. Through this programme, you will have the chance to learn in depth about the various meditation practices and how they bring positively with our body. There will also be people who have adopted natural ways of healing their mind and soul and have seen positive changes in their lives. So, do join us on the pod. You will gain a new outlook on stress and will un ...
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Are you excited yet anxious about your next chapter? Whether it's retirement or empty nesting, the opportunities and possibilities can be overwhelming. Everything from a good night’s sleep to a fit and strong body to living each day with more vitality and less overwhelm…it is all possible with this new found freedom. In this podcast, you’ll gain things like… 1. Solid morning & evening rituals to help you sleep and live better 2. Quick & easy exercises to boost your fitness 3. Self care & spi ...
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I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
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The Dosha Life

Kelly Marie Mills

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From Yoga Ayurveda Living this podcast is for soulful health and wellness from the timeless wisdom of Yoga and Ayurveda with Kelly Marie Mills. Email kelly@yogaayurvedaliving.com Yoga is the science of the mind, it actually has a lot less to do with the body, compared to Ayurveda! This podcast is aimed at strengthening our connection to the best part of this life. Before you go, breathe out and smile. x
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An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can acce ...
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The Plant-Based Academy by: Active Vegetarian

Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto (2017) and Plant Powered Athlete (2020) founders of ActiveVegetarian.com and PlantBasedAcademy.ca

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Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have ...
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Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the ...
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Spark Your Intuition

Myra Lewin at Hale Pule Ayurveda and Yoga

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Spark your intuition with Myra Lewin, Founder and Director of Hale Pule Ayurveda and Yoga. Here you’ll find bite-sized guided meditations designed to connect you to your intuitive energy - that infinite intelligence that resides within. Each meditation will expand your perspective and sharpen your perception by giving you simple tools to manage your energy. With Myra as your guide, you will let go of old attachments and tune yourself to your innate radiance.
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The Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sages together and hear from guests who dedicate their life's work to this holistic science with topics on diet, lifestyle, yoga, meditation, routine, exercise, and consciousness, all while focusing on current research that has begun to emerge on th ...
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Non-Diet Yogi

Casey Conroy, MNutrDiet, APD, YT

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Non-Diet Yogi explores and dismantles the world of #BigWellness​, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transph ...
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Akshata (Akee) Sheelvant is an Ayurveda/Yoga Lifestyle Consultant studied in Rishikesh, India. Her podcast Dosha-Karma-Dharma talks about her own journey to know her Higher Self influenced by the teachings of her Guru Paramahansa Yogananda. Akshata's passion is to help women balance lifestyle disorders with an Ayurveda and Yoga lifestyle. She offers online 1-1 consultations/webinars to her clients worldwide. Website: https://www.jeevalifestyle.com
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This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, and how to live life as your healthiest, most radiant self.My name is Daniela Hofmann, and I am a Holistic Coach & Therapist and intuitive Kundalini Yoga teacher.𝙄 𝙝𝙚𝙡𝙥 𝙬𝙤𝙢𝙚𝙣 𝙛𝙧𝙚𝙚 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙛𝙧𝙤𝙢 𝙡𝙞𝙢𝙞𝙩𝙞𝙣𝙜 𝙗𝙚𝙡𝙞𝙚𝙛 𝙨𝙮𝙨𝙩𝙚𝙢𝙨 𝙨𝙤 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙪𝙣𝙡𝙤𝙘𝙠 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙚 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡.In this podcast, I simplify the teachings of Ayurveda and methods for you, and I show you how you can easily apply it for yourself.I also share w ...
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Your Gut Reaction

Marla Barr, Wellness Expert

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In this podcast series you will find information on wellness cleanses, yoga, healthy recipes, meditation, retreats I lead, and how your wellness and zero-waste living go hand in hand. We talk food . . . a lot! I have a background in food science that goes back 25 years now. Over the course of that time, I have studied wellness from pretty much every aspect from Ayurveda to Chinese medicine, from Reiki to Reflexology, from Yoga to Tai Chi, from sound healing to my fun days at Stanford School ...
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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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This week on Episode #114 of the Habit Thrive Podcast, we are diving into some social interaction … with a twist.😉 A habit-related twist, of course! But first, let me ask you: Where are you with being social at this time of your life?🤔 😦Does the thought of attending a large gathering of strangers make you anxious? 😄Are you excited to interact with …
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Send us a Text Message. Robert Sturman is a renowned photographer known for his exceptional ability to capture the essence of yoga and human expression through his lens. With a storied career that spans decades, Robert has traveled the world, photographing notable yoga instructors, diverse subjects in unique settings such as prisons and military ba…
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In this part 2 conversation of the Gut Health Gurus Podcast, host Kriben Govender, a renowned Food Scientist and nutritionist, continues the interview with Dr Amine Zorgani a seasoned microbiome expert. They explore many interesting topics including optimising the skin microbiome for great skin and how to optimise gut neurotransmitters to improve m…
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Share your thoughts with me Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a l…
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Can self-care really help us empower ourselves? Hear from Reneé Clair in today's episode as she explains exactly how important self-care truly is. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable adv…
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In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing exper…
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Fear serves a purpose. When we understand what it's trying to tell us, the grip it holds can soften. German New Medicine offers a map in understanding physical symptoms. Angela responds to a listener question about dropping health fears. Learn More About: The Ayurvedic and Yogic perspective of fear Somatic inquiry around body sensations The three r…
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Send us a Text Message. In this episode, we delve into the mystical world of Yantras—sacred geometric designs that have been used for centuries in spiritual practices. We'll explore how these powerful symbols can help you align with the universal energies, enhance your meditation, and deepen your connection to your inner self. Whether you're new to…
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Here we are, chugging along in the month of August, and the end of summer is on the horizon!👀 This time of year, many of us might find ourselves staring down the deadline😳 of some project or commitment that we made two months ago when the summer was shiny and new and we had all the time in the world.😎 And now you’re wondering: What the heck did I g…
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Today we go back to the ancient, time-tested Ayurveda beauty basics! According to Ayurveda, true beauty radiates from the inside out. It begins with digestion, hydration, and emotional health. An Ayurvedic beauty bombshell knows who she is and embodies Shakti. No skin cream or anti-aging serum can make us feel beautiful if we haven’t addressed the …
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Episode 49 - August 2024 Rest Message - I will unravel from urgency. In this 16-minute episode, I explore hurry sickness and time urgency and how I am creating a more slow, connected and restful life. The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Easeful Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga r…
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Send us a Text Message. Bob Cirino is the director of the Yoga Studies Institute, a nonprofit organization dedicated to teaching classic literature and methods of yoga. With a rich background in meditation, permaculture, and scientific research on environmental sustainability, Bob combines his expertise to promote compassionate living and environme…
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Share your thoughts with me FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots…
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Hear Kristine's powerful journey from grief and how a Small Yoga Jewelry Company is Making a Positive Impact. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up yo…
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What is Kambo? Is it a psychedelic? Is it as a part of ayahuasca or can it be offered on its own? What does a ceremony look like? How can one heal through the power of Kambo? This and much more is what we will be discussing today. And today with me is Amy Raine. She is from Woodland Park, Colorado, in the United States. Amy has decades of experienc…
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In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassi…
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Send us a Text Message. In this episode, we dive into the raw and real aspects of the meditation journey. Meditation isn't always about blissful moments; sometimes, it's about confronting frustration, confusion, and the unexpected experiences that arise as we explore our inner world. We'll discuss how the phrase "It is what it is" serves as a power…
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Hey, Habit Thrivers! This week on Episode #112 of the Habit Thrive Podcast, we have a short but sweet episode.🤗 We’re going to try a mindfulness practice that will help us “be.” Be present. Be engaged. Just “be.” So settle in, close your eyes (or don’t), and let’s “be”...🙏 Lorrie xoxox Loving the show? Let’s connect! Find me: Facebook: Women's Well…
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Send us a Text Message. Jessica Hwang is a dedicated career transition coach with a background in corporate finance. She is the founder of Jessica Hwang Coaching, where she assists individuals in making the leap from secure corporate positions to independent, passion-driven careers. Jessica is also a yoga teacher and hosts her podcast "Permission t…
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Share your thoughts with me FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots…
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Learn how mindfulness can help empower us to live more fulfilling lives, and release the grips of anxiety that may be holding us back from our true potential. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you ac…
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Episode 48 - Honoring Lammas: an intro & a yoga nidra rest practice. This seasonal episode is being re-released to once again celebrate & honor Lammas. Thank you for resting with me, In this 22-minute episode, I share with you an introduction to Lammas, 6 ways to honor Lammas and a guided yoga nidra for Lammas. In Earth-based traditions, Lammas is …
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Send us a Text Message. In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as …
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A Guru. The simple, pure form of the soul born to selfless search and service of the "I", The Self that is "Tat Tvam Asi" = "I am that illimitable consciousness". Across the vast swatch of nature, we are surrounded by the bliss of the Guru each and every moment. Each and every part of nature is a Guru, Mother Earth is a humungous Guru, each tree a …
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Join the discussion of topics sent in by listeners. Learn more about: Tailoring fitness based on the seasons Filtering Yogic practices through the lens of Ayurveda Making choices based on the doshas when you’re dancing between two Following the spark of prana and intuition when making plans for the future Have a question you’d like featured on the …
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Habit Thrivers, we have entered into one of my favorite months of the year: August, the Sunday of Summer.☀️ The summer is winding down.⏲️ Vacations✈️ are wrapping up. Kids are going back to school.🚌 And a crisp, new fall🍂 is just ahead. This week, on Episode #111 of the Habit Thrive Podcast, we are embracing🤗 the sense of transition that’s in the a…
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Send us a Text Message. Dale Matzkow is a seasoned Pilates instructor based in Juno Beach, Florida. With a background spanning several decades, Dale has trained under various prestigious instructors and integrated both classical and contemporary methods into her practice. Dale began her journey with Pilates in the mid-80s and has since dedicated he…
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In this episode, Claudia questions Myra about the value of destruction and contraction. Is it beneficial the way modern society focuses continual growth, even in self development? Are women and men different in the way we create and destroy, and manage our energy? How can we embrace this fundamental part of life that is destruction, completion, and…
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Share your thoughts with me FREE Webinar coming up August 17th : Register by emailing "WEBINAR": Get in touch : charlotte@yogicha.com My Lifestyle and cook book Living Ayurveda is now available on Amazon : https://mybook.to/LivingAyurveda We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots…
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CW this episode talks about addiction and recovery. Kayla shares with us her very personal story of how yoga helped her in her road to recovery, and also how she is giving back. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is desi…
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What if a near-death experience could radically reshape your understanding of life? In this episode, Dr. Eben Alexander shares the profound insights he gained from his own extraordinary NDE (Near Death Experience), following a week-long coma induced by a rare E. coli bacterial meningoencephalitis. Dr. Alexander takes us on a journey through otherwo…
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During this time of global chaos, dysfunction, political, emotinal and planetary struggles each one of us may be challenged to find a dynamic sense of balance. Maya points to the Vedic way of understanding to show how brilliant our human anatomy truly is: that we have hidden treasures that we need to mine in order to arouse stamina, and reach our c…
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Send us a Text Message. In this episode we delve into the profound teachings of Patanjali's Yogasutra, focusing on the concept of Yoga of the Mind. Yoga has been defined in various ways by different people, but for me, it's a path of self-discovery. Patanjali’s Yogasutra offers incredible guidance on this journey. According to the wisdom of yoga, s…
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In this episode of The Healthy Peaceful Podcast, I am joined by Dr. Marc Edwards, an adjunct professor at Maharishi International University (MIU), teaching in its graduate level Ayurveda programs. With an MD, MBA, and over 30 years of experience in healthcare management, Dr. Edwards has dedicated his career to the study and practice of Maharishi A…
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I. Love. Ayurveda.❤️ And, today, on Episode #110 of the Habit Thrive Podcast, I’m sharing that love by talking about 3 steps for using Ayurveda to bring balance⚖️ to your everyday life. Step 1: Practicing Mindfulness The simple act of asking yourself, “How am I feeling?”🤔 helps ground you in the present moment and notice what is happening in and ar…
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Send us a Text Message. In this enlightening episode, the Toddcast welcomes back Janne Kontala, an esteemed yoga scholar, to delve deeper into the profound teachings of the Bhagavad Gita. Building on their previous discussion on contemporary yoga, Janne and the host engage in a thought-provoking conversation that sheds light on the intricate layers…
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Our culture is obsessed with having youthful, juicy skin! While there’s nothing wrong with wanting beautiful skin, we’ve been sold a lie that only youthful skin is beautiful. In this episode, Katie goes way beyond skin deep by exploring the Ayurvedic and Jugian psychological perspective of skin. Learn how your skin is intimately connected to your e…
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Do you want a closer connection to Mother Earth? Listen to Carmita as she shares ways in this week's episode. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up yo…
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Send us a Text Message. In this episode, I invite you to take a peaceful pause and join me in a deeply relaxing guided meditation practice. This session is designed to help you find a moment of tranquillity amidst the chaos of daily life. Whether you are new to meditation or a seasoned practitioner, this guided journey will help you release tension…
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Send us a Text Message. Lorenza Capponi and myself are currently teaching different approaches of Ashtanga Yoga in Murnau/Germany. To dispel some myths and misunderstanding about this practice - and to present a more feminine view of it's system - we got together and spoke about some of the aspects of it: From Patanjali to Pattabhi Jois, from Ayurv…
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Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importa…
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Hey Habit Thrivers, are you in your summer rhythm😎 yet? I hope so, because now is the time to embrace🤗 that rhythm and look forward to the next month, the rest of summer, and the start of fall. Yes, fall!🍁 Those of you who are already planners know🤔 how the process of thinking forward and planning ahead can bring about more adventure🙌, engagement, …
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Send us a Text Message. Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Jo…
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