Best Holly Zajur Podcasts (2024)

1
Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idris (107) 48:21

3d ago48:21

48:21

In this episode, we have the honor of speaking with Yasmine Idris, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming. In this episode we discuss: Yasmine’s M…

1
5 Ways to Unlock Your Running Potential with the Power of DEKA Races 15:53

16d ago15:53

15:53

Send us a Text Message. #116 - Looking for a way to break the monotony of road races? Try DEKA races! It’s a game-changer for strength, conditioning, and mental toughness. Hybrid racing is revolutionizing the running world, and this episode promises to show you how. Learn why DEKA races could be the key to unlocking your running potential through u…

1
Unlock Your Intuition and Inner Strength with Guided Meditation (106) 17:05

19d ago17:05

17:05

Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired …

1
How to Find Your Path from Struggle to Strength in Fitness with Kayla Cittadino 33:51

27d ago33:51

33:51

Send us a Text Message. #115 - Ready to meet an inspiring athlete who turned her life around through sheer determination and a powerful mindset? Kayla Cittadino, host of Taco About It Tuesday podcast, shares her story of transformation—from struggling with weight and a toxic relationship to becoming an elite athlete and a two-time American Ninja Wa…

1
Navigating Cancer and Grief: Gabby and Colten’s Story (105) 1:10:43

1M ago1:10:43

1:10:43

We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply. This episode focuses on her husband Colten Wadsworth, who battled cancer f…

1
Embrace the Power of Mindfulness in Your Running Journey with Holly Zajur 35:58

2M ago35:58

35:58

Send us a Text Message. #114 - Are negative thoughts holding you back from reaching your goals or maybe you've lost your love for running? Holly Zajur, host of How the Wise One Grows podcast, shares her story of evolution—from seeing running as a punishing chore to embracing its liberating qualities. We discuss the importance of cultivating a susta…

1
Leaving the Mormon Church: A Story of Intuition and Courage (104) 1:14:55

2M ago1:14:55

1:14:55

What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse. Gabby shares a raw and honest account…

1
How do you Determine Success in a Race with Richard Conner 17:22

2M ago17:22

17:22

Send us a Text Message. #113 - Join me as I talk about looking beyond just your finish time when measuring success of a race and my experience preparing for the RBC Brooklyn Half Marathon. Crossing the finish line of the RBC Brooklyn Half Marathon didn't just mark the end of a race; it was the culmination of a journey filled with sweat, strategy, a…

1
How to Make Decisions: Guided Meditation for Life Choices (103) 17:37

2M ago17:37

17:37

Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire, we focus on one of life's significant choices, like the decision to have kids or remain chi…

1
How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102) 1:13:27

3M ago1:13:27

1:13:27

In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing…

1
Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101) 13:43

3M ago13:43

13:43

In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance. Whether you're new to meditation or looking to deepen yo…

1
Keys to Unlock Vitality in 30 Days with Kimberly Bourbeau 27:31

3M ago27:31

27:31

Send us a Text Message. #112 - Embark on a journey to wellness with Kimberly Bourbeau, Regional Vice President with Arbonne and I, your host Richard Conner, as we discuss how a blend of nutrition, hydration, and 30-Day Health Program can revolutionize your health. I'll be recounting my own experience with nutrition and hydration strategies; and Kim…

1
Navigating Life's Most Embarrassing Moments with Laughter (100) 51:19

4M ago51:19

51:19

Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly Eberle, as they introduce themselves by …

1
Box Breath & Values Meditation for Hard Moments (99) 13:33

4M ago13:33

13:33

This episode shares the breathing technique that helped Natalie Rainer (from Ep 98) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident. Box breath is a great way to: - Calm the nervous system - Improve mood - Regulate body tempe…

1
The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer 1:18:35

4M ago1:18:35

1:18:35

We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are. On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie’s recovery st…

1
[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish 52:32

4M ago52:32

52:32

Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover how they bravely shifted careers and embarked on an ambitious 100-set project that showcases their artistic expression and per…

1
Winning in Life Beyond the Finish Line with Darren Brown 43:44

5M ago43:44

43:44

Send us a Text Message. #111 - Darren Brown, Head of Marketing at OOFOS, takes us on a journey from the track to the heart of home, revealing how family and fatherhood have shaped his world. Listen as he candidly discusses his transition from a competitive runner to a coach. Darren reflects on the camaraderie that transformed his life, from his col…

1
[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver 47:06

5M ago47:06

47:06

This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku).…

1
The Last Breath: Mindfulness of Mortality Meditation (94) 15:50

5M ago15:50

15:50

In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence. By acknowledging mortality, we are encouraged to live with more purpose and mindfuln…

1
How to Master and Succeed at Multiple Sports with Melissa Linden 42:05

5M ago42:05

42:05

Send us a Text Message. #110 - Are you struggling to train and compete in multiple sports; or nervous about starting a second sport? Listen to my conversation with Melissa Linden, competitive hybrid athlete, as she shares her story from her first 5K that she ran with reluctance, to conquering endurance sports and strength training. Melissa's story …

1
Death: The Ultimate Life Coach - Insights from a Death Doula (93) 49:17

5M ago49:17

49:17

The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! In Episode 93 we dive into the taboo topic of death with Death Doula and End of Life Coach, Jill McClennen. Jill shares how we can stop fearing death and start embracing mortality to live with courage, openness, and authenticity. This …

1
Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92) 15:51

5M ago15:51

15:51

In today's episode, you'll hear a guided meditation for the upcoming New Moon in Aquarius, the Lunar New Year, and learn the most helpful advice as we ride the waves of life. This meditation helps you establish your core values, enabling you to set clear intentions during this pivotal time of renewal. Whether you're seeking to refresh your mindset,…

1
Should I Move?: The Realities and Emotions of Relocating (91) 29:56

6M ago29:56

29:56

Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. In this episode, you'll discover: Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to move W…

1
What's new and exciting for 2024 with Richard Conner 15:00

6M ago15:00

15:00

Send us a Text Message. #109 - After hitting pause for a few weeks through the holidays, I'm back in full stride, eager to share with you the latest from the running world and my own personal journey. You will hear about my running goals for 2024 and how I am thinking about preparing for them (mentally and physically). We also have incredible guest…

1
Meditation to Reframe Your Relationship with Substances (90) 17:03

6M ago17:03

17:03

This meditation practice invites you to introspectively examine your past and present experiences with substances while setting an intention for the future relationship you'd like to have with substances. Whether you're exploring sobriety, sober curious, California sober, or seeking a healthier lifestyle, this meditation offers a judgment-free spac…

1
California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89) 36:18

6M ago36:18

36:18

This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?" You'll hear from community members about their evolving relationships with substances, the impact these su…

1
Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88) 50:11

6M ago50:11

50:11

What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the concept of being "sober curious" through a conversation with Jody Sidel, a shop owner and advocate for non-alcoholic alternat…

1
The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87) 20:53

7M ago20:53

20:53

What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it. We explore the positive transformations that can occur when you meet your fears and help you tap into what liv…

1
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86) 39:01

7M ago39:01

39:01

Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds. Learn how to take care of your body and mind while on the road. From mindfu…

1
Winter Solstice Meditation: Honor Inner Light on the Longest Night (85) 19:33

7M ago19:33

19:33

In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice, helping us t…

1
Navigating Life's Path: How the Wise One Grows' Podcast Trailer 1:23

7M ago1:23

1:23

If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human. How the Wise One Grows podcast is a space where we come together to reconnect to our inn…

1
Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84) 11:51

7M ago11:51

11:51

Feeling overwhelmed? Tune in for a guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness meditation is a powerful tool for tackling overwhelm, and it is particularly beneficial during the holiday season when stress tends t…

1
Path to Personal Growth Through Running with Shawn Buttner 30:16

7M ago30:16

30:16

Send us a Text Message. #108 - Are you looking for personal growth and renewed motivation in your running journey? Look no further! Listen to my conversation with Shawn Buttner, Certified High Performance Coach, as he shares the solution to help you unleash your full potential and achieve remarkable transformation in running and life. Together, we …

1
Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83) 57:13

7M ago57:13

57:13

In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them. If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms, go back and listen before starting this episode. From the ancient Greeks and the war on drugs to modern micro-dosing, it's time to rewrite the n…

1
5-Minute Daily Meditation for Wellbeing During the Holidays (82) 7:27

8M ago7:27

7:27

Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas. Download the episode and join the challenge by practicing every day to support your physical, mental, and emotiona…

1
Five Ways Running Can Transform Your Life with Zack Selleck 32:33

8M ago32:33

32:33

Send us a Text Message. #107 - Ready to break free from your comfort zone and embark on a transformative health and fitness journey? You're in luck! In our latest episode, we sit down with Zack Selleck, a plant-based endurance runner from Michigan who has run the gamut from 5Ks to ultramarathons. Zack's story is one of determination and resilience,…

1
Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81) 22:11

8M ago22:11

22:11

Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the ho…

1
How running for a good cause can benefit you and others with Dino Verrelli REPLAY 34:39

8M ago34:39

34:39

Send us a Text Message. #106 - Founder of Project Purple and runner, Dino Verrelli, talks about how running positively impacted his life, how he developed fundraisers that incorporate running to help pancreatic cancer patients worldwide, and how you can benefit by supporting a good cause. Topics Covered: How does Project Purple help families of tho…

1
Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80) 20:14

8M ago20:14

20:14

Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. The practice guides you through breathwork, a detailed body scan, and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day…

1
Six Pillars of Optimal Performance & the Power of Grit with Brad Ritter 31:07

8M ago31:07

31:07

Send us a Text Message. #105 - Ever felt stuck in a rut, struggling to find your stride? We had a riveting conversation with Brad Ritter - an expert on performance, author of the best-selling book, School of Grit, and a walking testament to the power of transformation. Brad shared his journey of overcoming mediocrity and how an intense experience a…

1
Meditation for Dealing with Pain and to Alleviate Suffering (79) 17:32

8M ago17:32

17:32

Pain is a part of life. We all deal with it. In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the present moment. Join me for a meditation about breaking free from the cycle of suffering. We're talking about shedding that res…

1
How Caterpy brings Ease and Better Circulation to Runners with Anthony Pong 23:26

9M ago23:26

23:26

Send us a Text Message. #104 - Imagine transforming your life through running, and the spark of that transformation leading to an innovation in the running world. That's exactly what happened to our guest, Anthony Pong, CEO of Caterpy, and his business partner, Kaji. Their partnership, born out of Kaji's quest to quit smoking through the discipline…

1
Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78) 26:22

9M ago26:22

26:22

Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec culture. Laura shares stories of how her family prepares for this special day, honoring the departed with the four elements of …

1
An Unstoppable Journey from Tragedy to Triumph with Bruce Davis 28:31

9M ago28:31

28:31

Send us a Text Message. #103 - Bruce Davis is here to inspire us with his transformative journey through running and obstacle course races that gave him a renewed sense of purpose after a devastating personal tragedy. Bruce opens up about how endurance events offered him a sanctuary of peace and introspection, and the adrenaline rush of his first S…

1
Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77) 19:14

9M ago19:14

19:14

Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in Taurus on Saturday, October 28, 2023. Eclipses can be a time of unstable energy that can stir up big emotions. In this contex…

1
Are limiting beliefs holding you back from success in life with Justin Belt 35:42

9M ago35:42

35:42

Send us a Text Message. #102 - What would you do if you could identify the one thing holding you back from success in your life? Justin Belt, life coach, author, and teacher, shares his unique approach towards overcoming limiting beliefs and harnessing the power of the mind to help you reach your goals. Justin candidly shares his personal journey o…

1
Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76) 19:39

9M ago19:39

19:39

This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature and spirit, empowering you to reconnect with these mystical aspects of yourself. Throughout our podcast series, we've explored d…

1
Boosting Running Performance with Improved Breathing with Mike Bennet 29:50

9M ago29:50

29:50

Send us a Text Message. #101 - Looking to boost your running performance with the power of breath? Let's venture on a conversational journey with Mike Bennet, the Scientific and Partnership Manager at Airofit, a man whose unique background in semi-professional rugby sparked a passion for running. Mike enlightens us on the game-changing role of resp…

1
Libra Solar Eclipse Meditation: Navigating Shadows (75) 15:38

9M ago15:38

15:38

This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues. We reflect on: What drains your energy and focus? What can you do to protect your energy? How are we, as individuals and as a collective, affected by global issues? How can we exte…

1
10 Helpful Running Tips to Celebrate 100 Episodes 30:17

10M ago30:17

30:17

Send us a Text Message. #100 - Five years ago, I laced up my running shoes and embarked on a journey that has taken me beyond the physical realm of running into the mental battlefield of resilience and determination. Join me as I celebrate this adventure and milestone—our 100th episode! I'll be sharing the story of my re-entry into running, the per…

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Holly Zajur Podcasts

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