Best Hormonal Fluctuations Podcasts (2024)

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What is a hormone after all? 23:21

5h ago23:21

23:21

Send us a Text Message. #35. If you're new to the hormone conversation, this episode is for you. Today you've got a shortie episode about the basics of hormones. You'll learn: - What are hormones? - What functions do hormones allow our bodies to perform? - What are the top three ways that you can impact your hormones? The takeaway for today: hormon…

1
Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80 1:03:52

2h ago1:03:52

1:03:52

If you've ever wondered if your weight loss struggles or health challenges are to do with your hormones, listen in to today's episode as we are joined by Dr. Paula Briggs, a consultant in sexual reproductive health. With decades of experience working in women’s health, Dr. Briggs helped us clear up some of the misconceptions about: 🙃 Menopause and …

1
Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations 5:26

3h ago5:26

5:26

Find out when and just how much your weight can fluctuate each month thanks to changes in estrogen and progesterone throughout your menstrual cycle. Stacey and Jaymie explain why hormonal weight fluctuations occur and what to expect. Plus they discuss how water retention, bloating, cravings and food choices can all be affected by your changing horm…

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74 - Billie Aadmi - The Way to Fast Change! 40:11

4d ago40:11

40:11

Here are the things to expect in the episode: Billie's transition from police work to personal development. The importance of the unconscious mind and how all learning, behavior, and change happen at this level. In what ways can NLP (Neuro-Linguistic Programming), Timeline Therapy, and Hypnotherapy facilitate rapid personal growth and change? Billi…

1
The perfect morning routine: set your day up for success | EP79 1:12:43

2h ago1:12:43

1:12:43

Do you really need to get up at 5 am, jump in an ice bath and meditate every morning to get the most out of your days? Join Jaymie and Stacey as they discuss…. 🧑‍🔬 The science behind some of these trending habits 😬 What to do if you’re not a morning person!! ⏰ What actually makes a good morning routine 🌜 Why the best morning routines start the nigh…

1
Body Smart Bites 35: How I lost 87lbs and 5 dress sizes! 9:52

2h ago9:52

9:52

Elise-Rose Stanier joins Jaymie and Stacey to share her inspiring fitness journey: overcoming gym-anxiety, strict diets and binge eating to lose an incredible 87lb (39kg) and go from a size 18 to a size 8. Elise explains how she shifted to realistic goal setting and a more sustainable approach to weight loss. She shares real life examples of the sm…

1
How to eat for consistent energy throughout your day 23:27

11d ago23:27

23:27

Send us a Text Message. #34. Spoiler alert! Protein protein protein. If you have daily afternoon energy crashes then this episode is for you. Bridget talks through an average day of meals for her and how they benefit consistent energy levels throughout the day. Go to this link to find the resource which writes out Bridget's normal meals and her gro…

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The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78 1:32:47

34m ago1:32:47

1:32:47

Award-winning nutritionist and high-performance coach, Ben Coomber joins Jaymie and Stacey this week to #CutTheBS on supplements and share his thoughts on “How to Live an Awesome Life” (incidentally this is the name of his book) 😉 We can all agree there is a LOT of BS out there when it comes to supplements… but as a respected evidence-based nutriti…

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Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips 7:40

4h ago7:40

7:40

Are oats bad for you? The answer from Jaymie and Stacey is a resounding no… listen in to find out why, as they #CutTheBS on oat myths around blood sugar, insulin, nutrient absorption and more. Learn why your blood sugar spikes after a bowl of oats and whether you should be worried about this. Stacey explains how traditional cooking methods can mini…

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73 - Sleep - The Magic Elixir 29:32

27m ago29:32

29:32

If you've ever had a sleepless night, you're familiar with how it affects you the next day. While we understand sleep's importance, why prioritize it? Today, I'll discuss the consequences of inadequate rest. If you struggle to sleep, know that there are solutions available. With the right treatments, you can get the sleep your body needs! Here are …

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The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77 1:36:51

22d ago1:36:51

1:36:51

Have you ever wondered if there is anything behind the bold claims made about visualisation? Or maybe you’ve never even heard of “mental rehearsal” as a legit, science-backed technique (rather than something you subconsciously do when you’re worried about something 😜) Today’s guest, Maya Raichoora, is one of the UK’s leading experts in visualisatio…

1
Postpartum hormonal changes 17:48

22d ago17:48

17:48

Send us a Text Message. #33. In this Mother's Day episode you'll learn about how hormones change after you... become a mother! There are a lot of hormonal changes during pregnancy and postpartum of course. Understanding what those changes are can be helpful in navigating the journey and looking forward to things leveling out after a bit of time. To…

1
Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked. 10:02

1h ago10:02

10:02

Do you need to cut down on fruit to lose weight? If you’re confused about what ‘healthy eating’ even looks like these days, join Jaymie and Stacey as they debunk the sugar myths and misconceptions around fruit. Jaymie and Stacey explain the different types of sugars and how your body uses them - comparing the natural sugars in bananas, to table sug…

1
Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76 1:00:22

7d ago1:00:22

1:00:22

If you have a history of struggling with your weight, the scales can be laden with emotion. One little number can change the course of your whole day. Well, Jaymie and Stacey are here to help you stop the crazy power the scale seems to have over you! As well as exploring why our goal weight feels like it means so much, they explain: 🩸Just how much …

1
Why you should eat before a morning workout 16:53

1M ago16:53

16:53

Send us a Text Message. #32. If you're someone with low energy or mid-day energy drop off AND you're in the practice of working out before breakfast... this episode is for you. Bridget talks about what happens on your bod (hormonally) when you workout on an empty stomach. If you're working on healing a hormone imbalance then consider incorporating …

1
Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance 5:25

7d ago5:25

5:25

If you struggle to get the recommended 7-9hrs of sleep, this is a must listen - Stacey and Jaymie explore the science behind sleep and find out why when it comes to sleep, we adults are not so different to overgrown toddlers! Discover the links between sleep, health and obesity; and why healthy sleep habits are so vital when it comes to managing yo…

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The basics of your cycle and hormone fluctuations 17:03

1M ago17:03

17:03

Send us a Text Message. #31. This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of: - Normal cycle lengths, bleed lengths, and cycle length variations - The four phases of the menstrual cycle - Estrogen and progesterone: what they do and how they shift - Why ovul…

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Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75 1:09:27

22d ago1:09:27

1:09:27

Heart disease is the biggest killer in the world, responsible for one death every 34 seconds in the USA. But did you know, you can reduce your risk of heart disease by up to 44% with simple healthy lifestyle changes? This week, Stacey and Jaymie are joined by cardiovascular expert and researcher, Calum Gore; to explain the risks and more importantl…

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Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot 7:38

16d ago7:38

7:38

Breathwork Coach Jamie Clements shares the power of simple breathwork techniques to change your emotional state. If you struggle with emotional eating you’ll find this chat hugely insightful as we explore how food often serves that role of changing our state - and how breathing techniques can provide a more suitable coping mechanism. We delve into …

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72 - Annita Keane - What's Your (Human) Design? 35:48

14d ago35:48

35:48

Here are the things to expect in the episode: What is human design, and why is it important to learn about? Human design and its relevance to midlife transitions. The different types of human design and how they can benefit us daily. How can understanding astrological cycles and human design empower women to navigate changes and forge their own pat…

1
Endocrine disruptors + 6 ways to limit your exposure 24:35

1M ago24:35

24:35

Send us a Text Message. #30. What is one of the main causes of hormone imbalance? Endocrine disrupting chemicals. You've heard of them before, surely, and today we'll talk about how they can impact your body and reproductive system. Topics include: - Recent EPA regulation change in the United States to limit PFAS levels in public drinking water - W…

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How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74 1:16:26

18d ago1:16:26

1:16:26

Stacey and Jaymie are joined by the lovely Elise-Rose Stanier at Body Smart HQ for an honest chat about her incredible 87lb (39kg) weight loss journey. From feeling lost and hopeless, to empowered and strong - this is one emotional ride! Elise shares the highs and the lows of her transformation, including: 😨 The scary moment that made her realise s…

1
Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer? 6:07

21d ago6:07

6:07

With over 70% of the UK and US population struggling with overweight and obesity, its clear that obesity is a problem we just have to solve. Once you get above a BMI of 35 there are significant health risks and losing weight becomes more challenging. So we asked Endocrinologist and Obesity Metabolism expert, Professor Annice Mukherjee (aka The Horm…

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71 - Diana Inch - Shadows of Origin - Reflections on Adoption's Untold Stories (Trigger Warning) 47:06

21d ago47:06

47:06

Here are the things to expect in the episode: Diana's initial thoughts and emotions upon learning about her adoption. What challenges do adoptees commonly encounter when trying to access their adoption records? How can society better educate women about their options regarding pregnancy and adoption? The process of adoption often impacts an adoptee…

1
Misinformation overload! Busting nutrition myths & banishing food fear | EP73 1:24:44

1M ago1:24:44

1:24:44

Do you really need to avoid eggs? Are oats poisonous? Is caffeine destroying your gut health? Join Jaymie and Stacey as they #CutTheBS on some wild claims like… 🐮 Dairy causes inflammation 🍌 Fruit is making you fat 🌾 Oats are poisonous 🥚 You shouldn’t eat too many eggs 🍭 Fructose messes with your metabolism ☕️ Coffee will mess up your digestion 💧 A…

1
Your body is the healer: acupuncture & herbalism with Daniel Schwartz 54:57

2M ago54:57

54:57

Send us a Text Message. #29. Are you curious about acupuncture, herbalism, and Chinese medicine? Have you considered how seeking a plan tailored to your specific symptoms and experience could help you achieve your health and hormone goals? Bridget interviewed Daniel Schwartz, an Acupuncturist and Herbal Medicine Practitioner, who shared his perspec…

1
Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements 4:02

2M ago4:02

4:02

Find out how the straightforward method of mouth taping can help clear your mind, elevate your sleep quality, and contribute to your overall well-being as Stacey and Jaymie are joined by breathwork coach, Jamie Clements. If you’re dealing with sinus issues, mouth breathing at night, or just seeking ways to wake up more rejuvenated, this episode is …

1
70 - Todra Payne - Passion project: Women Being Loved 32:28

2M ago32:28

32:28

Here are the things to expect in the episode: What led Todra to write a book of real-life love stories for women 35 and beyond? How did Todra collect the diverse range of love stories featured in her book? Sharing stories of women overcoming domestic violence to find love inspires others in similar situations. Book release and availability. And muc…

1
Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You 6:01

2M ago6:01

6:01

Jaymie & Stacey Unlock the secrets to effective fat loss and muscle preservation. Dive into the essentials of a calorie deficit, the power of protein, and the role of resistance training in transforming your body. Discover how to balance your fitness regimen with quality sleep for optimal results. Whether you’re a beginner or looking to refine your…

1
Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72 1:46:18

2M ago1:46:18

1:46:18

Are you part of the 99% of people who have dysfunctional breathing? Breathwork coach Jamie Clements joins us to shed light on the power of something we do 20,000 times a day… Breathe. The way we breathe is linked to our stress levels, our emotional wellbeing and even our digestion. But we hardly give it a moment’s thought - when was the last time y…

1
Body Smart Bites 27: The consequences of screen time for kids and teens 3:43

2M ago3:43

3:43

It's a heart breaking statistic that a quarter of 7 year olds have been on a diet, and a third of 5-6 year olds want to be in a smaller body. What role does screen-time and social media have on body image for our young people? Stacey and Jaymie explore the psychological impacts of high exposure to social media for kids and teens… and prompt us all …

1
Why Muscle Matters More than BMI when it Comes to Health | EP71 1:00:37

2M ago1:00:37

1:00:37

New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI. Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of: 💉Diabetes 🫀 Heart Attack 🧠 Stroke 😢 Depression 🦴 Osteoporosis 📉 Slower metabolism Considering most women don’t have a huge amount of muscle a…

1
Body Smart Bites 26: How filters, editing apps and botox are destroying confidence 11:26

2M ago11:26

11:26

If you spend ANY time on social media, this is just SUCH a must listen clip! We are consuming an ever increasing amount of images of ‘perfect women' as we spend hours a day on our phones. Women have always compared themselves to others and treid to change their appearance to 'fit in’. But the scary thing is that in 2024, more and more of these imag…

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69 - Heather Shannon - Uncovering Our Unconscious Beliefs About Sex 36:28

2M ago36:28

36:28

Here are the things to expect in the episode: Societal norms and expectations regarding sex influence people's personal experiences and perceptions What are the potential benefits of incorporating sex toys and lubricants into sexual experiences? Unconscious beliefs about sex might manifest in your thoughts, behaviors, or relationships. What steps c…

1
Perimenopause: what to know about midlife's hormonal shift 23:08

2M ago23:08

23:08

Send us a Text Message. #28. Perimenopause? She's menopause's sister and is our topic for today. The transitional time between your regular fertile/cycling years and your non-menstruating years (menopause) can illicit changes in your hormones and the way you feel normally starting in your late 30s or 40s. Listen to this episode to hear about: - Wha…

1
Cervical mucus: why, when, how much, and who cares 16:13

2M ago16:13

16:13

Send us a Text Message. #27. Have you ever noticed a pattern in your cervical mucus? The white or clear liquid that gathers in your undies throughout the month. This episode walks you through what cervical mucus is, why you have it, what it does, and what it can reveal to you about where you're at in your menstrual cycle. This episode is for you if…

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Stress, hormones & the Six Pillars of Health with Endocrinologist and Womens’ Health Expert, Dr Annice Mukherjee | EP70 1:54:28

2M ago1:54:28

1:54:28

Expert endocrinologist, Professor Annice Mukerhjee joins us on this week’s episode sharing her DECADES of experience working in women’s health and hormonal health. Annice is a huge advocate for empowering women to understand their health and take control of it themselves 💪 In this fascinating conversation, Annice explains the 6 things YOU need to s…

1
Body Smart Bites 25: You won’t lose belly fat until you do this… 14:06

2M ago14:06

14:06

If you’re doing all the right things but have that stubborn extra layer around your middle, you need to hear this. Jaymie and Stacey explain how stress affects your weight from the cellular level all the way through to affecting your emotions and how this leads to unhelpful choices. Its not all doom and gloom though! Jaymie and Stacey also explain …

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68 - Darci Monet - Passion Project: Releasing the Rose 31:49

2M ago31:49

31:49

Here are the things to expect in the episode: How did Darci handle the experience of having her big break taken from her? Healing contributes to one's ability to pursue their passion. What motivated Darci to release the full cover of "The Rose"? Benefits of singing. And much more! About Darci: Darci Monet is celebrating the 20th Anniversary of the …

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Why sleep is important for weight loss, health, mood and your sex life! EP69 1:22:59

2M ago1:22:59

1:22:59

If I told you there is one thing you can do daily to improve how you look, feel, think, behave, even eat…You’d do it, right? So why are over 30% of us not getting the minimum recommended 7hrs of sleep? Join Jaymie and Stacey for this week's episode - packed full of practical tips on how you can take control of your sleep, even if the odds feel stac…

1
Holistic Chiropractic and Nutrition Strategies with Dr. Anna Melendez 41:23

3M ago41:23

41:23

Send us a Text Message. #26. This week Bridget talks with Dr. Anna Melendez, a holistic chiropractor who practices in North County San Diego. With a background in nutrition, Dr. Anna has a passion for supporting women along their health journey and she shares insights on everything from chiropractic care's link to the menstrual cycle, ways to avoid…

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Body Smart Bites 24: Tackling taboos around the pelvic floor 8:15

3M ago8:15

8:15

Uncontrollable wind, leaking unexpectedly, uncomfortable sex and avoiding certain activities are all signs that you might benefit from pelvic floor physio. If you’re not sure where to even start with talking about this, or who to ask for help; our wonderful guest Jo Gipson explains what is and isn’t normal… and what to do if you want to seek help. …

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67 - Michelle Teague - "You Can Have It All, You Just Can't Do It All." 39:27

3M ago39:27

39:27

Here are the things to expect in the episode: Why is delegation of tasks at home important? Benefits women gain from delegating household responsibilities. Figuring out which tasks you can handle alone and which tasks others could do for you. How do delegating household tasks help children learn important life skills? And much more! About Michelle:…

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How to start tracking your cycle 19:19

3M ago19:19

19:19

Send us a Text Message. #25. This week we are talking about cycle tracking: what is it, why can it be an asset to your health, and how do we get started? Host, Bridget Walton, shares details about her cycle tracking styles throughout the past six years and overviews tracking methods including: - App-based tracking - Journal-style tracking - Calenda…

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From Burnout to Brilliance: How I rebuilt my confidence and took back control with Dr Jane Leonard | Ep 68 1:38:04

2M ago1:38:04

1:38:04

This week, we are joined by Dr Jane Leonard for an insightful chat on links between health, happiness and confidence, why we feel we need to do it all… and how this can lead to burnout! Dr Jane is a medical doctor working as a GP in the NHS, a Private Cosmetic doctor on Harley Street, a resident Doctor on the Channel 4 TV show Embarrassing Bodies A…

1
Body Smart Bites 23: Hack the algorithm for happiness 4:35

2M ago4:35

4:35

You might be surprised to hear that even people in great shape like Jaymie and our guest Brian Keane struggle with low self esteem and Body Dysmorphia at times! Jaymie shares how he hacked the algorithm to reduce the constant comparison that undermined his confidence. Stacey reminds us that the flip side is also true - you can create a feed that bu…

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66 - Elaine Blais - A Love Letter a Day 31:00

3M ago31:00

31:00

Here are the things to expect in the episode: Why did Elaine decide to commit to writing a letter every day? How can writing every day impact one's life? Finding time for personal needs is a prevalent challenge among women. To cultivate a writing habit, it's essential to comprehend your purpose - why you are doing it! And much more! To connect with…

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Exercise & Your Cycling Hormones: How to Find Synergy 23:34

3M ago23:34

23:34

Send us a Text Message. #24. Discover the power of syncing your fitness plan with the rhythm of your menstrual cycle for a transformative approach to health and wellness. I'm Bridget Walton, here to guide you through the ebb and flow of hormones and how they interplay with exercise. As we journey together, you'll find out how each phase of your cyc…

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Are social media, AI, filters and influencers ruining your confidence: The Comparison Curse and the need to fit in : Ep 67 46:37

3M ago46:37

46:37

Stacey and Jaymie discuss how body image pressure has evolved over time and the influence social media now plays. They delve into the new challenges we face while navigating social media, including: ⏱️ The sheer amount of time we spend online 📸 Widespread use of filters and editing apps 🤖 AI influencers that know how to tap into your dopamine If yo…

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Body Smart Bites 22: How hormones make you hungry 2:48

3M ago2:48

2:48

Join us as we discuss the many ways hormones influence our experience of hunger, and our eating behaviours… which can definitely make weight management more difficult. Plus, accredited psychotherapist Sarah Dosanjh explains one mindblowing study, showing how your thoughts can directly impact your hunger hormones. A must listen if you’ve experienced…

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Hormonal Fluctuations Podcasts

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