Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012. Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery. With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, ...
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We are Dave and Sal and we love Powerless the TV Show. We will discuss the show Powerless every week and hope to build an audience of like minded individuals like ourselves.
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Mr and Mrs Therapy | Trauma, PTSD, Communication, Anxiety, Depression, EMDR, Marriage, Mental Health
Timothy Olson / Ruth Olson - Inspired by Emerson Eggerich, Focus on the Family, and Tony Robbins
***TOP 1.5% PODCAST*** Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self ...
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Sharing inspiring stories of adversity and the journey to freedom! My name is Robert and for years, I struggled with addictions from crack to methamphetamine and everything in between. In 2010, I was finally arrested and after piling up 53 B/C level felonies, I was sentenced to 3-10 years in prison in Nevada. And then God changed everything. But my story is just one of many and I am on a mission to share real stories from real people who have made it through some tough times and give others ...
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The Functioning Overthinker podcast is designed to help listeners overcome the negative connotations that come with overthinking and instead view it as a valuable tool that can be used to their advantage. The show covers a wide range of topics including girl talk, faith, career, boss moves, and everything in between!
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Girl, Actually Podcast | Friendship | Life Lessons | LOA | Costco Memberships| Happiness | Passion |
Girl Actually
Welcome to my podcast! This name change is one of the many things that will exhibit my ADD and real life indecisiveness, however my goal will forever remain the same. My goal is to be a friend when you have none, make you laugh when you feel sadness, to feel empowered when you feel powerless and to most importantly tell you all the embarrassing things that happen in my life!
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Ep 196 - Embracing Your True Identity: Quieting the Noise Around You
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy Podcast! In this episode, we delve into the importance of knowing your true identity and how it can help you stay focused on your path without getting sidetracked by others' opinions. We discuss a powerful anal…
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Ep 195 - Unmasking Negative Beliefs: A Journey to Healing and Personal Growth
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the latest episode of Mr. and Mrs. Therapy! In this final installment of our extensive series on negative beliefs and cognitions, Tim and Ruth Olson, licensed marriage and family therapists, delve deep into the origins and impacts of these …
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Ep 194 - Unraveling Negative Beliefs: From Powerlessness to Empowerment
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another transformative episode of Mr. and Mrs. Therapy Podcast! Join Tim and Ruth Olson, licensed marriage and family therapists, as they dive deep into the final segment of their series on negative cognitions and beliefs. This week, Tim an…
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[Body Talk] Letting go of clothes that DON'T FIT and control
45:32
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🚨BIG UPDATE ON THIS PODCAST🚨 Louise has been on a long journey to recovery. Now in her 40's, she is not going back, she is going forward. In fact, after she got done recording this episode, she boldly followed through on a challenge and dropped a pair of smaller jeans she was struggling to let go of in the trash bin. Louise wrote, "Tuesday was my B…
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Ep 193 - Unraveling Negative Beliefs: Healing from Trauma
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy, where licensed therapists Tim and Ruth Olson guide you through the complex journey of healing from trauma and fostering healthier relationships. In this episode, they continue their deep d…
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Ep 192 - Unpacking Negative Beliefs: Trust and Vulnerability
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to the Mr. and Mrs. Therapy podcast! In this episode, we continue our deep dive into the series on negative cognitions and beliefs. We've already explored feelings of responsibility and guilt in previous episodes. Today, we shift our focu…
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From Meth to Ministry: My 14-Year Transformation In this emotional video, I recount my transformation from being a homeless drug addict in Las Vegas to celebrating 14 years of sobriety. On July 26, 2010, I was arrested, which marked the beginning of a painful yet ultimately redemptive journey. Through faith, support from my family, and the power of…
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Ep 191 - Breaking the Chains of Responsibility: Exploring Negative Beliefs
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we continue our insightful series on negative cognitions and beliefs. Today, we delve into the second category under responsibility: "I did something wrong." We explore three core beliefs in this category and discuss their origins and…
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Ep 190 - Pt 3. Overcoming Negative Beliefs : "There Is Something Wrong With Me!"
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Welcome to the Mr. and Mrs. Therapy podcast! In today's episode, we continue our series on negative cognitions and negative beliefs, focusing on the "I Am Something Wrong" category. If you haven't caught the previous episodes, we highly recommend listening to those first. We'll delve into the beliefs such as "I am stupid," "I'm insignificant," "I'm…
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Against All Odds: Mike Grundy's Testimony
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In this deeply moving interview, I sit down with Mike Grundy, a man whose life story is a testament to the power of transformation and resilience. Drawing from his turbulent past filled with addiction, crime, and incarceration, Mike openly shares his experiences and the profound changes he has made.This episode navigates through Mike's early life, …
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Ep 189 - Pt 2 Unpacking Negative Beliefs: The Roots and Impacts on Our Lives
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to the Mrs. Therapy podcast! In this episode, we continue our series on negative beliefs and cognitions, particularly how they relate to EMDR therapy. If you're new here, EMDR is a highly effective trauma treatment that helps reprogram the bra…
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Ep 188 - Pt 1 Unmasking Negative Beliefs: Healing from Trauma
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. Join your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma e…
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Ep 187 - Embracing Vulnerability: The Path to Deeper Connections
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. We're your hosts, Tim and Ruth Olson, licensed marriage and family therapists and trauma …
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Ep 186 - Pt 1. The Power of Vulnerability: Unlocking Deeper Connections
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode, we delve into the idea of vulnerability—why it can be scary to engage in and why it's so beneficial. We discuss common perceptions of vulnerability, the fears associated with it, and how to weigh the potential risks and rewards. Vulne…
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[Body Talk] Maintaining a PERFECT IMAGE: Lia Parisyan talks external pressures, emotional exhaustion, and facing bathing suit fears head-on
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"There's a lot of pressure in my industry and tech to look a certain way, to dress a certain way, to talk a certain way, to behave a certain way." Lia Parisyan felt immense pressure to conform to the perceived ideals of her highly competitive tech industry and diverse cultural background. Observing successful figures around her, she believed that m…
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Ep 185 - Breaking Free from Comparison: Empowering Your Child's Unique Path
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session In this episode Tim and Ruth delve into the detrimental effects of comparison on children and how parents can foster a healthier environment for personal growth. Tim and Ruth discuss the concept of "tabula rasa" and the importance of recognizing and n…
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[Body Talk] Working through "MOM GUILT" and managing a CHRONIC health condition with Joni O'Donnell
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"The only reason that I started manipulating food was to manipulate my body." Join us for a candid talk with Joni O'Donnell, a certified intuitive eating counselor, body image coach, and facilitator of the Body Freedom program inside the Courage Club. Joni opens up about her personal journey with being recently diagnosed with Lipedema and the emoti…
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[Recover Strong] Breaking FREE from the binge-restrict cycle with Dana Sturtevant
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"The more we're aware of our patterns or cycles, the more we can start to change them." Do you fluctuate between trying to be "good" and eating less, until you find yourself bingeing? This one's for you. Registered Dietitian Dana Sturtevant joins us again to explore "The Cycle of Coping". Dana unpacks the intricate patterns we form around eating di…
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Ep 184 - Prioritizing Health Over Appearance: Messages We Send Our Kids
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome back to another insightful episode of Mr. and Mrs. Therapy! Today, Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the messages we send our children about health and appearance. Building on their pr…
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[Body Talk] Fear of AGING, weight gain, and other’s perceptions that control your IDENTITY
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Welcome to Body Talk! The latest series on the Recovery Warriors Podcast Channel. In the premiere episode, Jessica Flint & Andrea Wells explore: The surprising parallels between discomfort around weight gain and aging. Releasing yourself from the shackles of feeling like you need to behave in certain ways to please others. The societal pressures of…
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Ep 183 - Empowering Positive Parenting: Sending the Right Messages to Our Kids
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We want to work with YOU! 15 Minute Free Consultation Start healing now! Set up a Coaching Session Welcome to another insightful episode of Mr. and Mrs. Therapy! In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists, delve into the crucial topic of the themes and messages we send to our kids. They discuss the importance…
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Ep 182 - Part 2 Understanding Trauma-Related Mental Health Disorders
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Welcome to Mr. and Mrs. Therapy, the podcast that empowers you to transform life's challenges into opportunities for personal growth and healthier relationships. In this episode, hosts Tim and Ruth Olson, licensed marriage and family therapists and trauma experts, delve into mental health disorders caused by trauma. Continuing their series, they ex…
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Ep 181 - Shadows of the Mind: Unraveling Trauma's Role in Mental Health Disorders - Part 1
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In this episode, we delve into the impact of trauma on mental health. We explore how severe, repetitive trauma, especially during key developmental periods, can lead to various psychological conditions or mental health disorders. We'll introduce nine mental health disorders influenced by trauma, starting with PTSD and acute stress disorder, and dis…
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[Recover Strong] LOSING the WEIGHT of other people's opinions: Rachael St. Germain's body story
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"Life is much more beautiful and free if I'm not constantly scanning the world to see what other people think of my body." Today's episode features writer, mindset coach, and fellow Recovery Warrior Rachael St. Germain. After years of struggling with people pleasing, not feeling good enough, and believing that her physical appearance contributed to…
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Ep 180 - Rewired: Exploring Trauma's Profound Impact on the Brain
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Segment 1: Understanding the Brain's Response to Trauma Brain Anatomy and Trauma: We begin by identifying the key areas of the brain involved in the trauma response—namely, the amygdala, hippocampus, and prefrontal cortex. Discover how these structures collaborate to process emotions, store memories, and make decisions, and why their function is cr…
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Ep 179 - The Subtle Signs of Trauma: 3 Clues to Recognizing You May Have Unprocessed Trauma
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In this episode of "Mr. and Mrs. Therapy," we dive deep into the often-overlooked signs of trauma that can manifest in everyday behaviors and reactions. Understanding these signs is crucial for recognizing the need for support and beginning the journey toward healing. Join us as we explore three key indicators that someone might be dealing with unr…
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[Recover Strong] Revealing what MEN need in eating disorder recovery with Aaron Flores, RDN
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"The number of folks who identify as male and experience eating disorders is going up." Take a listen as Registered Dietitian and Certified Body Trust provider Aaron Flores sheds light on the common barriers men face in eating disorder recovery, such as societal stereotypes and stigma, and hear how the power of community and compassionate connectio…
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Ep 178 - Breaking Free: Understanding and Overcoming Learned Helplessness
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In this insightful episode of "Mr. and Mrs. Therapy," we delve into the concept of learned helplessness—a psychological condition where individuals feel powerless to change their circumstances, even when opportunities for improvement exist. Join us as we explore the origins, impacts, and strategies for overcoming learned helplessness, providing lis…
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Ep 177 - Pt. 3 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
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In this thought-provoking continuation of "Mr. and Mrs. Therapy," we further engage with statements made by John MacArthur regarding mental health. Specifically, we address his views on the role of community and self-control in managing mental health issues. MacArthur suggests that the lack of community support causes problems and that individuals …
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[Recover Strong] The role of BEAUTY IDEALS, body hierarchies, & societal trauma in recovery with Dana Sturtevant
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"Our body liberation is bound up in one another. None of us are free until we're all free." Today's episode features registered dietitian, co-author of the book Reclaiming Body Trust and co-founder of The Center for Body Trust, Dana Sturtevant. Dana is a gem of knowledge and inspiration on the topics of body trust, and working with the societal for…
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Ep 176 - Pt. 2 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
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Welcome back to another episode of "Mr. and Mrs. Therapy," where we continue our important conversation about the views on mental health within some religious communities, specifically addressing statements made by John MacArthur regarding the non-existence of mental disorders and the use of psychiatric medications. In this follow-up episode, title…
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Ep 175 - Pt.1 There's No Such Thing as Mental Illness!: Challenging Misconceptions of Mental Health in the Church
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In this thoughtful episode of "Mr. and Mrs. Therapy," we engage in a respectful examination of views presented by John MacArthur regarding psychological disorders. Specifically, we focus on a sermon where he discusses his beliefs about the non-existence of these disorders, using schizophrenia as a representative example for all conditions, and his …
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[Recover Strong] EMBRACING your natural body size: Meghan De Maria's journey to body acceptance
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"It’s okay to be fat and to stay fat. It’s okay to not pursue intentional weight loss." Today's episode features journalist and body liberation advocate Meghan De Maria. Take a listen as she uncovers her raw and transformative journey toward body acceptance and healing. Delving into the pressures of societal ideals, personal battles with food and e…
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Ep 174 - Boundaries for Healing: The Healthy Side of Parental Estrangement
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In this compelling episode of "Mr. and Mrs. Therapy," we explore the difficult yet sometimes necessary decision of parental estrangement. While estrangement is often viewed negatively, there are circumstances where it becomes essential for personal safety, mental health, and emotional growth. This episode sheds light on the healthy reasons behind c…
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Ep 173 - Navigating the Rift: Understanding Estrangement in Family Relationships
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Welcome to a thought-provoking episode of "Mr. and Mrs. Therapy," where we delve deep into the complex world of family estrangement. Today, we explore some of the less discussed but critically influential factors that can lead to breaks within families. From miscommunication to external influences, unrealistic expectations, and impulsive decisions,…
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[Recover Strong] What's GRIEF got to do with it? The 5 stages of BODY GRIEF in eating disorder recovery
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Discover how waves of grief can guide you towards healing. In this conversation, Hilary Kinavey, LPC, sheds light on the role of body grief. Take a listen as we explore the complex emotions tied to grief and body image, and how we can navigate them with compassion and self-awareness. The 5 stages of body grief are: 1. Denial 2. Anger 3. Bargaining …
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Ep 172 - Habit Mastery: 4 Tips to Creating New Habits and Healthy Behaviors
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Episode Description: In this transformative episode of "Mr. and Mrs. Therapy," we delve into the science and strategy of building lasting habits that can significantly enhance your personal and professional life. We break down the process into four actionable steps, providing a blueprint for anyone looking to develop new, positive routines. Whether…
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Ep 171 - Overcoming Barriers: Mastering the Art of Positive Change
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Episode Description: Welcome to another insightful episode of "Mr. and Mrs. Therapy." Today, we tackle the common barriers that prevent us from starting and maintaining beneficial behaviors. While we often know what’s good for us, implementing these positive changes can be surprisingly challenging. We’ll explore the psychological and practical hurd…
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[Recover Strong] Facing your FOOD FEARS: Exploring the role of a FEAR DIARY in exposure therapy
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"Exposure therapy is like jumping off a cliff when you can't see the bottom, and hoping there's a landing." Dr. Carolyn Becker, leading expert in exposure therapy for eating disorders, breaks down how to effectively create and utilize a fear diary to help you find more peace and freedom with food & body. Take a listen as she sheds more light on the…
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Ep 170 - Breaking Free: Overcoming Habitual Behaviors and Their Hold
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Welcome to a compelling episode of "Mr. and Mrs. Therapy," where we delve into the psychological complexities behind why certain behaviors are so hard to break, and how we can effectively overcome them. In today’s discussion, we uncover the four key factors that often anchor us to unwanted habits: habituation, instant gratification, fear of withdra…
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Ep 169 - Sweeping Styles: Diverse Approaches to Cleaning - Part 2
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Welcome back to "Mr. and Mrs. Therapy" for Part 2 of our deep dive into the varied world of cleaning styles. In this episode, we explore three more unique approaches to cleaning: Routine Cleaners, Spot Cleaners, and Social Cleaners. Each style comes with its own set of benefits and challenges, influencing not only the cleanliness of our spaces but …
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[Recover Strong] Reclaiming BODY TRUST with Hilary Kinavey, LPC, of the Center for Body Trust
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Is it really possible to trust your body after living with an eating disorder? Today's guest says YES. Body trust is a birth right, and you can find your way back to it again. Licensed professional counselor, educator, author, and coach - Hilary Kinavey joins host Andrea Wells to unravel how societal pressures, fatphobia, and diet culture distort o…
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Ep 168 - Sweeping Differences: Exploring the Spectrum of Cleaning Styles - Part 1
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Welcome to "Mr. and Mrs. Therapy," where today we're diving into the fascinating world of cleaning styles in the first installment of our two-part series. Cleaning is a universal task, yet how we approach it can vary widely, influenced by personality, culture, upbringing, and personal preferences. In this episode, we explore three distinct cleaning…
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Ep 167 - Clean Space, Clear Mind: Exploring the Psychological Benefits of Cleaning and Decluttering
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Dive into a fresh episode of "Mr. and Mrs. Therapy" where we explore the intriguing connection between cleaning and mental health. Discover how maintaining a clean and organized environment does more than just please the eye—it can fundamentally enhance your psychological well-being. From reducing stress and anxiety to improving mood and focus, cle…
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[Recover Strong] Overcoming BULIMIA and finding recovery in MID-LIFE: Julie Wickham’s body story
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Recovery is possible at ANY age. Courage Club alumni, social worker, and fellow recovery warrior Julie Wickham has had a transformative journey finding recovery in midlife through Recovery Warriors' programs. She’s here today to share her body image healing story. Exploring the misconception that 'skinny equals healthy’, Julie challenges harmful cu…
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Ep 166 - Calm in the Storm: The 5, 4, 3, 2, 1 + 6 Technique for Managing Anxiety
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Welcome to "Mr. and Mrs. Therapy." In today's episode, we explore a highly effective method for managing anxiety: the 5, 4, 3, 2, 1 grounding technique, with a unique twist. This method is renowned for its ability to bring calm and focus in moments of anxiety by anchoring you in the present through sensory awareness. As a bonus, we've added a sixth…
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[Fear Less] Being SEEN for who you are and caring less about rejection
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Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑 Learn actionable steps through the Body Freedom Framework™️ Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilitating body image struggles Find clarity and strength amo…
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Ep 165 - Navigating Conflict: Strategies for a Healthy Resolution
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Welcome to "Mr. and Mrs. Therapy." In this episode, we dive into the art of conflict resolution within relationships, offering practical strategies to help you navigate disagreements with your spouse or partner in a way that strengthens your bond. Conflicts are an inevitable part of any relationship, but how you approach them can make all the diffe…
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[Recover Strong] "Have you gained/lost weight?" Navigating weight comments and body shame with Dr. Chuks, MD
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Unlock the secrets to navigating comments on your body size. Are you struggling with the constant pressure from societal beauty standards? Do comments about your body size trigger feelings of shame or fear? We hear you. Dr. Chuks returns to Recover Strong to share strategies to maintain your strength amidst societal pressures, and reclaim your powe…
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[Fear Less] Confidence vs. Arrogance: Know the difference and OWN your power
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Join our 5-Day Summer Bootcamp to Transform Your Body-Image at recoverywarriors.com/bootcamp 🍑 Learn actionable steps through the Body Freedom Framework™️ Daily workshopping of specific body image challenges Create a personalized body freedom plan Gain powerful tools to break free from debilitating body image struggles Find clarity and strength amo…
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