))
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
…
continue reading
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
…
continue reading
The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
…
continue reading
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
…
continue reading
We came up with the idea to write a book because we are two fat guys. We not trying to help you lose weight, but just sharing stories, observations and tips to help you or the fat guy in your life be successful.
…
continue reading
1
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Abel James, FatBurningMan.com
Abel James of FatBurningMan.com answers your questions and interviews leaders in the paleo, primal, evolutionary, and ancestral field to share secrets about losing fat, building muscle, and improving your health. Join us and have some fun!
…
continue reading
How to beat the overwhelm of complicated diets and workouts. The simple and easy ways to lose weight, feel great, and implement healthy habits into your busy mum life. 💪🏻
…
continue reading
I'm on a mission to lose weight for a much needed operation to help me walk again. Follow my journey as l turn my overweight disabled body into a sexy, lean desirable one, that can move more than 20 steps. Not much l can do about the face though.
…
continue reading
Prepare to get addicted to the show. A group of friends chatting about the crazy funny happenings around the world, embarrassing moments in our lives and simply telling it like it is. Here for the laughs and crazy banter!!
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn ...
…
continue reading
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
…
continue reading
51
Fat Loss School | Lose Weight + Improve Hormones & Metabolism with Healthy Food, Intermittent Fasting, Carb Cycling, Macros & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
…
continue reading
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
…
continue reading
Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for Millennial women looking to lose 30 pounds in 3 months without dieting, counting macros, ...
…
continue reading
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
…
continue reading
This podcast is about my journey of losing 130+ pounds in under a year while eating whatever I wanted to. You can do it too. Forget diets, pills, shots or anything else, losing weight is easy to do when you know the secret
…
continue reading
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and hav ...
…
continue reading
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
…
continue reading
STClearn is a business coaching team that gets personal trainers more clients & more income in less time.
…
continue reading
I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
…
continue reading
Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
…
continue reading
1
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
Join Vinny Welsby (they/them), TEDx speaker, best-selling author, and certified Fierce Fatty as they teach you how to love your fat body without going on yet another ever again. 95-99% of diets fail, it’s not your fault you’ve never succeeded at losing weight! Wear the damn bikini, rock that crop top, and embrace that curvy body. Break down limiting negative self-beliefs and root out the reasons why you think your plus-size body is not ok. Episodes topics include - fatphobia, diet culture, i ...
…
continue reading
1
Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
…
continue reading
Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
…
continue reading
The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gai ...
…
continue reading
The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...
…
continue reading
1
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
…
continue reading
From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
…
continue reading
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
…
continue reading
Navigating getting pregnant in a weight-obsessed world can be really flipping hard, especially when everyone is telling you that you have to lose weight to access any kind of support.Join Nicola Salmon - fat-positive fertility coach and author of the book “Fat and Fertile” - as she explores the complexities that fat folks face when they want to grow their family.If you identify as fat or being in a bigger body, want to get pregnant and want to find a community of other folks navigating this, ...
…
continue reading
One of the only pro fast food fitness podcasts in the biz continues to deliver a show balanced between losing weight and losing your mind. What began as Podcast Fatboy for the first 75 episodes is now reborn as Come Lose It with Matt Duncan. From fitness updates and health news to all that other s**t, nothing is off the table. Lose some weight, your mind, your keys? I don’t know. Let’s lose it together.
…
continue reading
“Pehla sukh Nirogi Kaya” Ye apne bahut bar suna hoga. 'WHO' kehta hai ki healthy hona sirf disease ki absence nahi hai. Overall health ka meaning hai apka Mentally, Physically and emotionally better feel karna. Issme aap ki help karne ke liye Health Shots la raha "Healthy Zindagi Podcast season 2". Iske har episode me hum har baar ek Health Expert se baat karenge. Jo life ko unhealthy banane wale karno, Disease ke symptoms aur unke treatment ke bare me batayenge. Apni Health ki weekly dose k ...
…
continue reading
"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!
…
continue reading
Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
…
continue reading
I was a morbidly obese heart surgeon. Throughout high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting bigger and bigger. Each day in the operating theater I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. ...
…
continue reading
This Podcast has all the help and advice you need from expert personal trainer Ross Philippe to help you Get fit and lose weight.
…
continue reading
You can lose your weight on almost any diet with the right help.
…
continue reading
Welcome to Talking Fat. Join Jen and Jonathan on their personal weight loss journeys as they talk about their struggles and triumphs. Talking Fat has something for everyone, whether your trying to lose 10 pounds or 200. Together we will succeed!
…
continue reading
1
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
…
continue reading
OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com
…
continue reading
1
70 | Should You Really Eat More to Lose Weight? Let's Find Out
15:16
15:16
Play later
Play later
Lists
Like
Liked
15:16
In today's episode, we're talking about something I've seen all over social media lately: the claim that you should eat more to lose weight. But is it reality? Perhaps too good to be true? Let's find out! Give this one a listen. I know you're gonna love it! Join Our Free Community! Become a Fat Loss Simplified Insider…
…
continue reading
1
The Extreme Cost of a Lean, Ripped Body and Visible Abs with Brittany & James Gatewood | Ep 193
50:03
50:03
Play later
Play later
Lists
Like
Liked
50:03
What does it ACTUALLY take to achieve a lean, ripped, shredded physique? Join Philip (@witsandweights) as he welcomes Brittany and James Gatewood, the powerhouse couple behind the "Macros, Mindset, and Muscles" podcast, for an in-depth conversation about the physical and mental demands of achieving extreme leanness. In this episode, Philip and his …
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
1
Can the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE
25:47
25:47
Play later
Play later
Lists
Like
Liked
25:47
Can the Wrong Exercise Add Belly Fat, Natural Digestive Aids, & Electrolyte Magic with Jonathan Bailor & April Perry #SANE
…
continue reading
1
37. Carb Cycling: A Game-Changer for Consistency with Your Weight Loss Plan
12:01
12:01
Play later
Play later
Lists
Like
Liked
12:01
Do you love your carbs and can't stick with a keto-like eating plan? Carb cycling is the solution to this common problem! Today's lesson shares the what, why, and how of this fat burning strategy - one of many strategies to learn in my 6-week FASTer Way to Fat Loss® classes. Grab a pencil because carb cycling class is in session! Grab my CARB HACKS…
…
continue reading
1
S8:EP17 pt2 - Stand Up Comedian JAMES BEATTY Talks about Losing Everything Just To Be Funny
45:26
45:26
Play later
Play later
Lists
Like
Liked
45:26
Send us a Text Message. JOIN OUR WHATS APP GROUP - Text "IN" to 07561 299 829By The Lee Hagger
…
continue reading
1
Ep. 698 - Why it's harder for small women to lose fat & what to do about it
16:55
16:55
Play later
Play later
Lists
Like
Liked
16:55
Not enough people talk about how hard it is for small women to lose fat! If you need some help... Apply for coaching here AI Takeaways Small women have a harder time losing fat and need to diet on lower calories compared to taller women. Increasing activity levels can help small women create a calorie deficit while eating more calories. Accepting a…
…
continue reading
1
EP 141: How to Lose Belly Fat Fast: Top 5 Foods to Eat and Avoid
15:34
15:34
Play later
Play later
Lists
Like
Liked
15:34
Have stubborn belly fat that won't budge? If you're struggling to shed inches off your waistline, tune in to learn Eva's science-backed fat-loss method to transform your body into a fat-burning machine. Eva shares the exact method to start burning belly fat and shedding inches from your waistline as soon as next week. KEY POINTS: How can you lose 2…
…
continue reading
1
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition
24:38
24:38
Play later
Play later
Lists
Like
Liked
24:38
Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I’m st…
…
continue reading
1
EP 142: From Struggle to Strength: My Personal Holistic Healing Journey
19:11
19:11
Play later
Play later
Lists
Like
Liked
19:11
In this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women. Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspira…
…
continue reading
1
Ep. 706 - Adapting to new routine, intuitive eating & binges
36:32
36:32
Play later
Play later
Lists
Like
Liked
36:32
ESGfitness.co.uk AI Takeaways Embrace change and find positive ways to adapt to new routines. Focus on creating a supportive and caring coaching environment. Take control of your health and fitness journey and make positive changes. Use intuitive eating principles to listen to your hunger signals, but be mindful of the obesogenic environment we liv…
…
continue reading
Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep. If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exp…
…
continue reading
1
238 - Why I Don't Tell People What To Eat
37:54
37:54
Play later
Play later
Lists
Like
Liked
37:54
In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restricti…
…
continue reading
1
The 4 Best Types Of Exercise To Lose Weight And Which You Should Do - Type 4
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
1:14:49
1:14:49
Play later
Play later
Lists
Like
Liked
1:14:49
Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.By Abel James, FatBurningMan.com
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
1
Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight
49:50
49:50
Play later
Play later
Lists
Like
Liked
49:50
Apply for coaching here AI Takeaways Cravings for unhealthy foods can be habitual or driven by the body's evolutionary need for calories. Supporting oneself when feeling unwell or overworked involves listening to the body, seeking external perspective, and taking breaks when needed. Transitioning to maintenance calories can be determined by persona…
…
continue reading
1
The 4 Best Types Of Exercise To Lose Weight And Which You Should Do - Type 3
9:10
9:10
Play later
Play later
Lists
Like
Liked
9:10
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
These are the easiest ways to make any meal plan work for you and your goals!By Jake Mayes
…
continue reading
1
Bullshit Muscle Building Advice I Wish Was True!
6:05
6:05
Play later
Play later
Lists
Like
Liked
6:05
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
1
Q&A: Minicuts, Squat & Deadlift Alternatives, Overcoming Fear of Rejection, & More
29:11
29:11
Play later
Play later
Lists
Like
Liked
29:11
In this episode, I discuss the potential benefits of minicuts, the best alternatives to the squat and deadlift, how to overcome the fear of rejection, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sur…
…
continue reading
Today, I’m going to tell you how supermarkets get you to spend more money and control your food shopping experience. The majority of grocery store profits are not from markups on products! Around 50% to 75% of grocery store profit is from real estate, known as slotting fees. Food companies or brands spend money to have their products placed in prim…
…
continue reading
1
Spend 70% of Your Time Doing THIS for a Faster Physique Transformation (Rapid Prototyping) | Ep 192
19:16
19:16
Play later
Play later
Lists
Like
Liked
19:16
What if you could get FASTER results with your physique development by spending most of your time on something very few people put much energy into? What if spending less time goal-setting, researching, planning, and designing your training and nutrition routine could actually lead to BETTER results? Are you a perfectionist getting stuck in analysi…
…
continue reading
1
The 4 Best Types Of Exercise To Lose Weight And Which You Should Do - Type 2
6:44
6:44
Play later
Play later
Lists
Like
Liked
6:44
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
3 Easy Ways To Spot a Fake Weight Loss Coach
8:52
8:52
Play later
Play later
Lists
Like
Liked
8:52
Fake weight loss coaches are a dime a dozen. They are everywhere and these are good ways to spot them.By Jake Mayes
…
continue reading
Send us a Text Message. What if everything you thought you knew about weight loss was wrong? Join me, Jonathan Ressler, on "Shut Up and Choose" as I dismantle the myths and misconceptions around dropping pounds. Drawing from my personal experience of shedding 135 pounds without fad diets, pills, or even setting foot in a gym, I reveal the real secr…
…
continue reading
1
S8:EP18pt 1 - Time To Scrap THREE LIONS Song? / DONALD TRUMP Assignation attempt... Fake? / Time To Leave MICHAEL BARRYMORE Alone Now!!
57:08
57:08
Play later
Play later
Lists
Like
Liked
57:08
Send us a Text Message. With friend of the pod ETHAN LAWRENCE joining us, we muscled through a rough start to the show..... NOTHING TO DO WITH BEING HUNG OVER OR ILL JOIN OUR WHATS APP GROUP - Text "IN" to 07561 299 829By The Lee Hagger
…
continue reading
1
Ketamine for Depression: A Game-Changing Approach to Mental Health - Johnathan Edwards 152
1:02:53
1:02:53
Play later
Play later
Lists
Like
Liked
1:02:53
It's called "percutaneous hydrotomy" and it's billed as a revolutionary pain treatment. Dr. Jonathan Edwards, anesthesiologist and polymath, shares groundbreaking insights on alternative pain treatments and metabolic health. In this episode of Stay Off My Operating Table, we dive deep into cutting-edge medical approaches with Dr. Jonathan Edwards. …
…
continue reading
1
225: Taking a Break: When Life Demands Your Full Attention
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
I'm back after taking a break last week. This is not my greatest episode, but I'm here, and done is better than perfect. Right? I'm talking about how important it is to take a break when you're in the middle of a personal crisis or event requiring all your attention. I'm doing great this week, but I'm tired. That's all. I hope you can at least grab…
…
continue reading
1
EPI 156: Mary Ruddick Travels The World To Study The Last Remaining Traditional Cultures. Learn Her Top Insights As To What Makes Them Healthier Than Us
57:29
57:29
Play later
Play later
Lists
Like
Liked
57:29
Show notes: (1:24) Mary’s background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among …
…
continue reading
Episode #161 In the week's episode, Terri is very excited to introduce another of our three new coaches who have joined the TFM team. Thie new coach you will meet today is Coach Amy Medling. You will learn about her background and specialty focus in her conversation with Terri. This month she will begin facilitating meetings in the TFM Community, w…
…
continue reading
1
69 | Automate Your Meal Planning for Faster Progress
7:44
7:44
Play later
Play later
Lists
Like
Liked
7:44
In today's episode, I've got some golden nuggets for you on how to simplify your meal planning. Imagine eating meals you love that actually align with your fitness goals. Sounds too good to be true, right? Let me break down how to transform your favorite meals into nutritious powerhouses without the overwhelm. 🚀 If you're tired of not knowing what …
…
continue reading
1
The 4 Best Types Of Exercise To Lose Weight And Which You Should Do - Type 1
12:05
12:05
Play later
Play later
Lists
Like
Liked
12:05
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
We have heard from a million different people and pages that studies have shown.......a bunch of crap that they didn't actually show. Here is how to tell whats real and whats fake!By Jake Mayes
…
continue reading
1
Dealing with Unpredictable or Erratic Schedules While Losing Weight
29:42
29:42
Play later
Play later
Lists
Like
Liked
29:42
Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. I…
…
continue reading
1
Fit 308 The 9 Hidden Obstacles That Block Progress and Ruin Your Body
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them.I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy o…
…
continue reading
Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found that vitamin D supplementation did not reduce the risk of cancer, major cardiovascular events, stroke, or cardiovascular death. In this study, they us…
…
continue reading
1
How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76
54:20
54:20
Play later
Play later
Lists
Like
Liked
54:20
In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Aaron Straker. Aaron is nutrition and fitness coach. In the interview we talk about tracking your health metrics and how to use tracking to get better results! Tune in to learn more! 🎙️ Listen to Aaron's Podcast "Eat, Train, Pr…
…
continue reading
🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
…
continue reading
1
My Stair-Step Fat Loss Process to Get Lean and Ripped | Ep 191
30:56
30:56
Play later
Play later
Lists
Like
Liked
30:56
Are you tired of endless yo-yo dieting or struggling to get through a fat-loss phase? What if there was a smarter way to get lean that works with your body and not against it? In today’s episode, Philip (@witsandweights) shares his personal stair-step fat loss process, designed to help you achieve your goals while dealing with life’s challenges, li…
…
continue reading
1
301: The Best Exercises To Lose Weight - And Which Ones You Should Do
11:53
11:53
Play later
Play later
Lists
Like
Liked
11:53
For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
continue reading
1
Ep. 704 Misconceptions around calorie intake and metabolism, intuitive eating and weight loss drugs
1:06:04
1:06:04
Play later
Play later
Lists
Like
Liked
1:06:04
Fill in this application if you're ready to change your life for the better AI Takeaways Going through the 'dip' is necessary to achieve goals, and it's important to persevere and stay committed even when the process becomes less exciting. Focusing on immediate benefits and feeling good can be more motivating than solely focusing on the end result.…
…
continue reading
1
#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!
57:04
57:04
Play later
Play later
Lists
Like
Liked
57:04
Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST! Go to ifpodcast.c…
…
continue reading
1
598: Unlocking Your Potential: Productivity, Resilience, and the Power of Focusing on Less with Jeff Sanders
1:00:50
1:00:50
Play later
Play later
Lists
Like
Liked
1:00:50
Discover how to turn life's challenges into stepping stones for success. In today’s episode Ted interviews productivity expert Jeff Sanders, the mastermind behind The 5 AM Miracle podcast. Jeff shares his journey of resilience, revealing how he transformed setbacks into setups for a stronger, more focused life. Listen now!…
…
continue reading
1
#152 - How Supplement Companies Mislead You - The Truth Behind Proprietary Blends
18:39
18:39
Play later
Play later
Lists
Like
Liked
18:39
WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied …
…
continue reading
