Meditation For Beginners Podcasts

Meditation For Beginners public

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Mindfulness For Beginners

Shaun Donaghy

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7d ago0w ago

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Mindfulness Meditation Podcast

Rubin Museum of Art

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1d ago1d ago

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously

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Meditation Life Skills Podcast - Learn How To Meditate

Meditation Life Skills Podcast

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6d ago6d ago

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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...

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Meditation Mountain

Guided Meditation

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13d ago1w ago

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...

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The Meditation Well

Jess Haessly

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2d ago2d ago

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Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...

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Burgs Podcast

Burgs

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6d ago6d ago

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Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life. Website: https:// ...

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Yoga and Meditation Tips Guided by Michelle Hauswirth

Michele Hauswirth

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10d ago1w ago

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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

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Learn Buddhism with Alan Peto

Alan Peto

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2d ago2d ago

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Alan Peto hosts an informative and helpful podcast for anyone who is interested in Buddhism and beginning a Buddhist practice. Alan is a Buddhist layperson who explains Buddhism and Buddhist teachings for beginners and Westerners on his website, https://alanpeto.com. This podcast is aimed at helping those exploring Buddhism or new to Buddhism understand Buddhist teachings and practices. Contact Alan: https://alanpeto.com/contact Podcast Homepage: https://alanpeto.com/podcast Podcast Disclaim ...

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The Yoga Inspired Life

Shayla Quinn

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5d ago5d ago

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The Yoga Inspired Life Podcast is your wellness focused weekly dose of inspiration, motivation and positivity hosted by Shayla Quinn. Join Shayla and special guests for real, authentic conversations about all things yoga, wellness, fitness, health, self-love, nutrition, mindfulness and everything in between. Dive deeper: http://www.shaylaquinn.com | http://www.youtube.com/shaylaquinn

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Optimal Living Daily - Personal Development & Self-Improvement

Justin Malik

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1h ago1h ago

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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...

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Meditations and Wisdom

Andrew Neel

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9d ago1w ago

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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...

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Relaxing Sounds

Relaxing Sounds

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11h ago11h ago

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Welcome to Relaxing Meditation, your serene sanctuary in the bustling world. Join us as we embark on a journey to unwind, rejuvenate, and find inner peace. Each episode is crafted to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, let go of the stresses of the day, and allow yourself to be enveloped in the gentle embrace of tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, you've found ...

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Unravel The Thread: Living the Yoga Sutra today

Ruben Vasquez

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5d ago5d ago

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Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode off ...

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Should I Bother?

Should I Bother

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5d ago5d ago

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There’s a million things you “should” be doing, but can you be bothered? 🤔 Our plan was to stop "living for the weekend" and finally find a hobby we both enjoy. That hobby, is now a podcast, about trying different hobbies! (Or basically anything we hear people talking about, or saying you "should" try). The goal? See if they really are worth all the bother of getting up out of our comfy seats to actually try. We'll test them and discuss as many as possible, so you can stay put in aforementio ...

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Mountain Meditations

Christopher Cole

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3y ago3y ago

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A conversational collection of think pieces discussing the deepest aspects of everything we hold dear.

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Into Stillness

Braydon Mackenzie

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3M ago14w ago

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Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.

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Incandescent

Marisa Lynn Imon

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11d ago1w ago

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Incandescent used to be an unconventional meditation podcast providing unique styles of meditation to engage even those who believe, falsely, that they cannot meditate. Thought now it mostly is a home for the host, Marisa Imôn, to express herself random through music that you can choose to listen to as an energy healing transmission, a song, a meditation, or whatever you choose! Almost all of the meditations in this podcast are created to be enjoyed while sitting in stillness or while going ...

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Cheryl Turtlemoon’s Meditations

Cheryl Turtlemoon

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1+ y ago1+ y ago

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Meditation for calm and peace. Good for beginners, and those just wanting to chill, and breathe and pause in this busy world. Offered by Cheryl Turtlemoon. Namaste 🙏🏻

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Zen Community of Oregon Dharma Talks

Zen Community of Oregon

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22h ago22h ago

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New podcasts every Tues, Thurs and Sat. Here you can find talks from various teachers involved with the Zen Community of Oregon. We share talks from our retreats, as well as our different weekly offerings between Great Vow Zen Monastery and Heart of Wisdom Zen Temple. Zen Community of Oregon's purpose is to express and make accessible the wisdom and compassion of the Buddha’s teachings, as transmitted through an authentic, historical lineage. To support and maintain Zen Buddhist practice in ...

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Talks for Beginners Archives - Tara Brach

Talks for Beginners Archives - Tara Brach

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9+ y ago9+ y ago

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Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Ms. Tonya Michelle Wilkerson

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16d ago2w ago

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Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you. Students help me get the word out about this show by following, liking, subscribi ...

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Travel with Meditation

Travel with Meditation

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1+ y ago1+ y ago

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Travel the world through meditation. Perfect for beginners and meditation pros looking for something different to supplement their regular practice. Each episode features a new location varying from fictional towns to iconic landmarks to hidden gems. Escape the day and recharge, or set up your mind up for peaceful dreaming. Hosted by Pam, a yogi with over twenty years of yoga and guided meditation instruction, this podcast is just what you have been searching for. Subscribe so you don’t miss ...

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Stay Awake with Russell Brand

Russell Brand

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8M ago34w ago

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Hello and welcome to my 10 minute weekly meditation guide, dedicated to anyone from curious beginners to meditation masters! Let’s join together to find moments of peace and awareness that can help navigate us through life. Let me know how these help you or if you have suggestions for future topics - hello@russellbrand.com

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Buddhism for Beginners

Kunzang Palyul Choling - Jetsunma Ahkon Lhamo

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8M ago32w ago

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The Buddhism for Beginners Podcast is brought to you by Kunzang Palyul Choling (KPC). KPC was founded by Jetsunma Ahkon Norbu Lhamo Rinpoche to uphold the Palyul lineage within the Nyingma tradition of Vajrayana Buddhism. KPC is a hub of compassionate activity with a mission to inspire people to improve the world and end suffering for the benefit of all beings. The Buddhism for Beginners podcast draws from a wealth of teachings by Jetsunma and other great masters from around the world. Gain ...

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Reflections Through Body Mind Spirit

Laura Lee

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4+ y ago4+ y ago

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Mindful meditations, for beginners to experienced. Enjoy these helpful meditations.

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Advanced Mindfulness of Breath Meditation

Lisa Dale Miller, MFT

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14+ y ago14+ y ago

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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.

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Mindfulness of Breath Meditation for Beginners

Lisa Dale Miller, MFT

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16+ y ago16+ y ago

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Lisa Dale Miller, MA, LMFT, LPCC, SEP is a private practice psychotherapist in Los Gatos, CA, specializing in mindfulness psychotherapy and Somatic Experiencing therapy for depression, anxiety, trauma, addiction and chronic pain. She is also an outpatient provider for the VA San Jose. Lisa is the author of a highly regarded textbook on Buddhist psychology for mental health professionals, Effortless Mindfulness: Genuine mental health through awakened presence. Training clinicians in the pract ...

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Mindful Life Changes

Valerie Mekki

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35m ago35m ago

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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...

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A Beginner’s Guide to Life

A Beginner’s Guide to Life

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5+ y ago5+ y ago

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If you are struggling to see meaning in your life or wonder “what is the point?” This is the podcast for you.

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Burt Goldman's Guided Meditation Podcast

Burt Goldman

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12+ y ago12+ y ago

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Welcome to my meditation podcast. I’ve spent over five decades of my life traveling the world and studying spiritual pursuits like meditation, visualization and Qigong under the guidance of the world’s greatest spiritual masters—and Quantum Jumping is my magnum opus.

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Stress-Less Living: Stop living life on Hard Mode

Steven Burns (Mind School)

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4d ago4d ago

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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...

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Spoken By Elswyth - Femdom Hypnosis

M. Elswyth

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4d ago4d ago

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Intimate Femdom Hypnosis & Training

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Mountain Girl Health: Sound Meditations

Mountain Girl Health

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3M ago14w ago

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Listen to "Mountain Girl Health: Sound Meditations," a podcast that promotes inner peace and mindfulness. Cassia's harmonious sounds create a tapestry of healing frequencies in each five- to ten-minute episode. Perfect for beginners and experienced meditators alike, this podcast invites you to pause, breathe, and reconnect with nature's calming rhythms. Tune in, close your eyes, and allow the soothing resonance to balance your mind, body, and spirit. This show has been produced with the assi ...

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Emilie Alexina Podcast

Emilie Alexina

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7d ago1w ago

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Join me as I explore Truths, Beauty, Medicine and Healing on all levels with a focus on motherhood and womanhood.

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The Reality Check Podcast

Zachary Phillips

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13d ago1w ago

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Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.

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Ashtanga Yoga 8-limbs

Christina O'Brien E-RYT

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5y ago5y ago

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This platform of audio yoga and meditation was built in honor of the students that support Christina O'Brien & Yoga of Dickson in Dickson, Tennessee. These podcasts are listed for beginners and beyond. If you can not get to the studio, there's no reason not to download a free podcast and try. Even if you do not get through the whole session, go to final relaxation anytime and be thankful you tried yoga by yourself. Please give feedback and share this site with your friends. If you would like ...

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Yoga by Nature Podcast

Morven Hamilton

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7M ago30w ago

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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...

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The Soul Connection Podcast

Katie Arnold

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6d ago6d ago

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Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your comfortable meditation position, and let's connect.

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Tarot Electric

Tarot Electric

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6+ y ago6+ y ago

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Tarot Electric a podcast by Mary Shock, Tarot Reader, Artist and Mystic. Tune in for weekly guidance from the universe just for you. Mary shares the secrets of Tarot with readings for the listener, advice, interviews and Tarot tips. This is a space for all Tarot lovers, from beginners to experts. Open up your world with the magic of divination. Experience the healing and enlightenment that comes from exploring your spiritual path. Expanding into topics such as astrology, intuitive developmen ...

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Yoga Practice Tips by Michele Hauswirth

michelehauswirth

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1+ y ago1+ y ago

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Michele introduce to yoga well teaching, deep practice and meditation at Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.

show series

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62. Affirmation for Stillness: Finding Peace in the Midst of Chaos 11:40

35m ago11:40

11:40

In this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing y…

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3258: Long-Term Thinking by Colin Wright of Exile Lifestyle on Personal Growth & Self Improvement 11:34

2h ago11:34

11:34

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3258: Colin Wright explores the importance of long-term thinking through the lens of The Long Now Foundation's 10,000 Year Clock. This monumental project emphasizes our unique human ability to …

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3257: Are You Lonely by Krista O'Reilly-Davi-Digui of A Life in Progress on Mental Health & Wellbeing 11:04

6h ago11:04

11:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3257: Krista O'Reilly-Davi-Digui reflects on her experiences with loneliness as an introvert. She discusses how loneliness often stems from inner grief rather than a lack of social interaction,…

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Ocean Waves Crashing Ambience: 2 Hours Relaxation 1:00:05

2h ago1:00:05

1:00:05

Sounds Embark on a Journey to Inner Peace! Discover the transformative power of relaxing meditation and unlock a world of serenity and clarity. Whether you're seeking relief from stress, anxiety, or simply craving a moment of stillness amidst the chaos of daily life, our meditation podcast is your sanctuary. Immerse yourself in soothing guided medi…