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The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose we ...
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Earn Your Happy

Lori Harder | YAP Media

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Find your purpose, build your network and make money doing what you love with Earn Your Happy, a motivation-packed podcast! You’ll think bigger, dig deeper and gain the confidence to go for your (world dominating) goals. Each week, learn how to get to the next level personally and professionally with host Lori Harder, best-selling author, investor, multi-passionate entrepreneur, and founder of Glōci, for which Lori raised over $2 million through the strong network she has built. Lori will gi ...
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This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and inte ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Anne Bachrach shares Proven Business Success Systems for Goal Setting and Achievement. You will learn amazing content to help you Make More Money and Work Less, so You Can Enjoy Even Better Work Life Balance. Each episode contains proven and practical ideas you can immediately apply in all areas of your business and personal life, so you can achieve your goals in the time frames you desire and be on the path to having your ideal business and ideal life. Subscribe to get AMAZING business succ ...
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Health Bite

Dr. Adrienne Youdim

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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
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A podcast about creating balance in 3 key areas of Wellness, The Body, Mind & Spirit. We'll be talking about health, beauty, healing, self development, energy release, alternative health modalities, exercise through movement & activity, natural beauty, aging naturally and anything that contributes to our overall wellness. On YouTube we are building a motivation and inspirational community that meets on Zoom on Sunday evenings. I LIVESTREAM Rebounding Exercise and Motivational Videos in the m ...
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My Best Healer

Dr. Ezzat Moghazy

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Welcome to My Best Healer Podcast, your gateway to the realms of healing, hypnotherapy, and quantum medicine. Join us as we explore topics ranging from self-healing techniques to nurturing the growth of your practice. I'll be sharing the latest insights, experiences, and expertise that resonate with your heart, soul, and mind. Feel free to spread the knowledge because it reflects your genuine concern. I'm your host, Ezzat Moghazy, a doctor and hypnotherapist passionate about imparting knowle ...
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The diet, fitness, anti-aging and weight loss industry is saturated with scams, lies, copycats, nonsense, BS, myths, posers and deceptive cons - creating a world of dizzying confusion and total frustration for the average woman. We bring you the full truth, expose the dirty lies and give you the BEST insights and strategies to make profound progress toward life-changing weight-loss for women in your personal health, wellness and longevity. WE GOT YOU :-) Tune in every week as we bring you ou ...
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Join experienced Health and Wellness Coach, Catherine Shelton, as she discusses all things perimenopause. Diving into what’s going on with your hormones, Catherine addresses many of the common symptoms of menopause, such as weight gain, mood swings, lack of sleep, night sweats and hot flushes/flashes. Catherine shares her top tips and strategies to inspire, inform and empower you to make intentional, healthier choices day by day. Catherine’s approach focuses on getting more whole food, plant ...
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Talking through the day to day as adults and parents, managing our weight goals and daily life challenges with Lawrence and Guest. We will talk with other parents (mothers and fathers), and others going through weight loss or gain goals, while talking mental health and some meal prep ideas. Taking personal experience as a father of 2, losing 110 lbs in just over a year and keeping it off. Bringing on guests with similar stories, educational background and mental health check in. Let’s talk r ...
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Mike Harrington has been inspiring people all over the world sharing insights about his amazing 200 pound all natural weight loss. His mission is to inspire people to take charge of their lives and their health. To further expand his reach, Mike has launch this exciting podcast which will feature his insights on health, motivation, and interviews with inspiring people. For more information on Mike's story, check out: www.MikeInspiresMe.com Support this podcast: https://podcasters.spotify.com ...
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The Lamont n' Leah Podcast

The Lamont n' Leah Podcast

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🎙️ Welcome to the Lamont and Leah Podcast! 🌟 🔮 Join us on a journey of self-discovery and personal growth! 💪 🎉 Fun, Bubbly, and Passionate hosts on a mission to inspire and empower! 🌈 📅 New episodes drop twice a month, so get ready for a regular dose of motivation and positivity! 🎧✨ 💡 Dive into engaging conversations, practical tips, and uplifting stories that will ignite your inner spark! 🔥 💬 Let's cultivate a community of dreamers and achievers, supporting each other on the path to persona ...
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The Encourage Project podcast shares the work of Amy A. Fairchild, PMP and her guests and discusses the “how to”s of applying world-class project management practices to what she refers to as “human projects” (for example, weight loss, changing jobs, or buying a home). Organizations have known for years the value project manage provides – efficiency, focus, excellence in execution. Amy takes more than 25 years of project leadership experience, combines it with her leadership development and ...
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Core Bariatrics

Dr. Maria Iliakova & Tammie Lakose

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Welcome to Core Bariatrics, the podcast dedicated to walking your bariatric journey with you. Hosted by a bariatric surgeon and her very first bariatric patient. Their paths crossed as patient-doctor, but now they work and lead together. This podcast is your trusted source for valuable insights, expert advice, and inspiring stories that will empower you to make informed decisions about your health. In each episode, we explore the world of bariatric surgery, covering a wide range of topics su ...
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Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
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If you want to discover how to create your DREAMS into reality, using the principles of quantum physics and manifesting, then this show is for you. You’ll learn about up leveling all areas of your life such as business, finances, health, love and more. Think of this podcast as your weekly class of motivation, guidance, and encouragement to build your MAGNIFICENT life.
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Welcome to The WELL—the podcast helping you unlock your path to freedom and fulfillment through personal evolution and business success. Hosted by Mandy Balak, a seasoned founder, speaker, executive life and business coach, and retreat facilitator, each episode is a deep dive into how you can invest your most precious resources – time, energy, relationships, wisdom, and money – to build sustainable success, from the inside out. The WELL is a safe space for truth and a well-spring for vitalit ...
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Health Talk With Dr. Diane MD

Health Talk With Dr Diane MD

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Health Talk with Dr Diane MD is a popular syndicated talk show heard on various terrestrial radio stations and archived as a podcast. Each week Dr. Diane A. Thompson uses evidence-based Lifestyle Medicine principles and inspirational stories to help you live your healthiest and best life. You will learn techniques to keep yourself healthy, reverse diseases, and achieve your life goals.
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The FSG Messaging and Optics Podcast Wait What Really OK is a methodical, comical and informational podcast sharing authentic brand messaging, optics approaches & strategies for honorable authority driven businesses. Loren Weisman is a messaging and optics strategist for The Fish Stewarding Group. Fish Stewarding Group is stewarding strategic solutions by only building authoritative businesses with authentically sound people. * Loren Weisman is the FSG messaging and optics strategist for the ...
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The EMT app is simple To give people emergency mindset tools to help them in stressful situations. This is tailored towards first responders and emergency services workers however these tools can be used by anyone in there day to day life. Also I will be using this as a platform to give people free hypno sessions. At the end of the day Im just trying to bring a little positively back into the world. Follow me on my journey of self-improvement Motivation inspiration dedication and enthusiasm
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We talk with employers, benefits advisors, technology innovators, and other experts in wellness, human resources, and healthcare."Healthcare on the Rocks" is a production of Springbuk. Imagine a world where every healthcare decision is backed and guided by data. Springbuk is the health data analytics solution that equips you with the insights and expertise you need to sharpen your benefits strategy, advance employee health, and contain costs. Unlike legacy data warehouses, we simplify data-d ...
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Are you experiencing bloating, brain fog or fatigue Do you constantly crave sugar or have you fallen on the vicious cycle of trying a new diet struggling to lose stubborn weight? Or, perhaps you have high levels of stress and challenges in creating healthy habits. Whatever your challenge, this Podcast is designed to educate and provide you insights on all things nutrition and building your unique wellness lifestyle. Plus it includes some freebies. Why am I doing this Podcast? Through persona ...
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Find Your Strong Podcast

Christine Chessman & Ela Law

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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the ...
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Make Your Monday Awesome

Dr Kresimir & Dr. Rachelle Jug

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Instead of hating Monday and feeling anxious about it, could it be possible to make Monday one of the best days of the week? The momentum you create on Monday can translate to the rest of the week. This podcast will share how I did it by having an in-depth conversation about health and our successes and failures surrounding health.
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Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: empoweredmindfulness@gmail.com On September 7, 2022, BEST LIFE University transitioned to Empowered Mindfulness. We are excited ...
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Grace's alarm blared at 4:30 AM. Ugh. Most people were still sound asleep, when she dragged herself out of bed, pulled on her training gear, and headed out into the predawn chill. After two hours of grueling sprints in the rain later, she trudged home, exhausted and oddly exhilarated. As she ate breakfast, her mind wandered to the poster above her …
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Episode Description: When it comes to making lasting changes in your health and wellness, one of the biggest obstacles is often ourselves. We say things like "I'll try to eat better," or "Maybe I'll work out tomorrow." This kind of passive language might feel safe, but it’s also what keeps us stuck in the planning phase rather than actually taking …
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There is really only ONE obstacle that can actually stop you from your big dreams. It’s time to stop benching yourself before the game even starts. If you were to take an honest look at the internal dialogue and excuses that are holding you back (I share a few common ones in this episode you may recognize in yourself), you’ll realize how much power…
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In this episode Francesco is joined by coach Andy for a conversation around weight, Relative Energy Deficiency in Sport, eating disorders and body image in endurance athletes and endurance sports, particularly trail running. We give some facts and figures and we share our own thoughts and experiences with these issues. We’re glad that they are beco…
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Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make th…
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Are you feeling stuck trying to be “good” for everyone else? In today’s episode, Allie Casazza shares how she broke free from the restrictive “good girl” mindset and people pleasing tendencies that were holding her back, and how you can do the same. We dive into the emotional and physical impact of hiding your true self, and how you can start showi…
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Send Lisa a text message. Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over short-term intensity, offering actiona…
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Do you want to lose weight and get fit, so you can live the life you want? If yes, listen to my podcast interview with Allan Misner, Author, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40. I know you will find Allan to be a wealth of information related to helping people over 40 improve their health by losing weight an…
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Feeling overwhelmed by frustration? Discover the calming power of hypnosis to help you release tension and regain control. In this soothing session, Dr. Ezzat Moghazy, the founder of Quantum Medical Hypnosis™, will guide you through techniques designed to ease your mind and transform your emotional state. Frustration can affect every aspect of your…
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Do you have an abundant mindset or a poor mindset? It doesn’t matter how much money you have in the bank - if you have a poor mindset it’s costing you more than you may realize. In this episode, Chris and I talk about some of the experiences I had in my early 20’s when I tried saving money moving into a cheaper apartment, only to realize all the is…
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Leave Health Bite a Feedback.Click This Link. Why does kindness feel so hard in today's world? Join us as Shola Richards shares his powerful insights on how we can disagree without disrespect and foster healthier conversations. In this episode, Adrienne Youdim welcomes Shola Richards to discuss the crucial topic of civility in communication. Shola …
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Way back in Season 1 of our Healthcare on the Rocks podcast, we talked with Josh Reimer, the Director of Channel Partnerships at Included Health, about many of the challenges of today's healthcare system. Since then, Included Health has joined the Springbuk Activate Partner Marketplace, which enables Springbuk clients to see how they can improve ca…
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Ready to assemble your dream team for your business? Today, I’m joined by HR expert Jackie Koch to share how you can hire smarter, build a strong team, and navigate HR without being overwhelmed. We talk about the HR practices you need to know, and top tips to create effective HR systems that cover everything from hiring the right team members to de…
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In this episode of the Legendary Life Podcast, Ted sits down with renowned speaker and human behavior expert Peter Sage to tackle a powerful question: Are you chasing success but still feeling unfulfilled? Peter shares eye-opening insights on why so many high achievers feel empty even after reaching the top—and what it truly takes to unlock lasting…
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Stay Connected and Enhance Your Well-Bing In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, a…
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In this episode we meet Dr. Tom Ingegno an East Asia Medicine Doctor who specializes in Cupping and wrote "The Cupping Book: Unlocking the Secrets of Ancient Healing" https://amzn.to/4ekY7Yd If you are curious about Eastern Medicine or What is Cupping and How does it help the body, this will be a good introduction to these practices. To find Dr. In…
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Ever feel like you don't have enough time to work on yourself to make those positive changes you crave? Well, what if I told you that it doesn't take hours? Did you know that studies show just 10 minutes of focused, intentional action daily can create significant shifts over time? Think about it – that's less time than you probably spend scrolling …
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It’s easy to fall into the comparison trap when it comes to health, wellness, and self-care. You might find yourself thinking, “Everyone else is doing better than me” as you scroll through social media, see others at the gym, or hear about someone’s latest health achievement. This mindset can lead to frustration, self-doubt, and a feeling of inadeq…
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Are you overthinking social media and not seeing the growth you want? In this episode, I share the exact steps I use to plan and execute a consistent social media strategy that actually works. You’ll gain clarity on content pillars that align with your business goals and the small tweaks that give your audience more value. Marketing is such a vital…
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Today we're joined by coach Max, coach Manu and coach Steve for a recap of the UTMB week. Steve finished MCC and Francesco took second in OCC. Besides the races, the UTMB week is always a great chance to connect with and meet old friends and new people. The high energy and vibrant atmosphere left everyone inspired and grateful for the community tha…
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ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a…
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Want to explode your business and personal brand online? In this episode, Jera Foster-Fell, aka Jera Bean, shares how she built her TikTok from scratch to over 1.5M followers and different strategies to use for TikTok and Instagram to attract new audiences. Jera is giving away some of the same tactical tips she is hired to teach massive brands like…
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Discover the power of hypnosis to clear your foggy mind and enhance mental clarity with this transformative audio session. Guided by Dr. Ezzat Moghazy, the pioneer of Quantum Medical Hypnosis™, this session will help you break through mental blocks and embrace a more focused and empowered mindset. Dr. Moghazy, a Doctor and Clinical Hypnotherapist, …
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Ever felt like you’re putting in the work but not seeing the sales you want? Mastering sales is crucial for every entrepreneur. It’s time to change your mindset that sales is icky or not your strength. We’ll break down how to move beyond just getting eyeballs on your product to actually converting interest into sales. Tune in for our top tips on ma…
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Leave Health Bite a Feedback.Click This Link. Are you ready to transform your work life and become a more authentic, compassionate leader? Then you won't want to miss this powerful episode featuring Ali Schultz on Health Bite! In this episode of Health Bite, Adrienne Youdim welcomes Ali Schultz, an executive coach and co-founder of Reboot.io. As th…
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Ready to unlock the secret to a thriving team culture? In this episode, I'm joined by my friend and owner of Hainsworth & Co Salon, Tara Hainsworth. Tara is one of the most incredible leaders I’ve witnessed in business and she’s here to share how she’s built a strong company culture with over 30 employee’s. She shares specific questions to identify…
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One of the most exciting and revolutionary topics in health right now is also one of the least sexy: gut microbiome. So, in this final part of the Nutrition 101 series, we’ll be talking about ways to improve gut health and reap the rewards of a flourishing microbiome without expensive supplements. Listen Now!…
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One of the most difficult challenges of sticking to your goals personally and professionally is changing your behavior. Goals like improving your health, reaching a milestone, or revising daily routines aren’t easy. In fact, studies show that our brains don’t like change, are wired for laziness, and have a limited capacity. Ouch! And we often fail …
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Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https…
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Want to have a better relationship with food and your body for good? In this special episode, Chris and I chat with one of our Dinner Series mastermind members and Founder of the Yummy Mummy program, Laura Conley. She has cracked the code on how to have a healthy relationship with food and your body for good. From ways to transform your health, to …
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As the summer season is coming to an end and especially after last week's UTMB, we figured it's important to re-listen to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: we need to make sure that we are actually taking enough time to rest after a …
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Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes…
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Is resentment impacting your relationships? I’m so excited to share this episode with Joy Harrington as we talk about how overcoming resentment in her marriage turned into exploding her business as she created viral content helping others have better relationships too. Joy has this amazing ability to tap into those taboo, vulnerable topics that peo…
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Send Lisa a text message. Ready to embrace a new chapter in your life but unsure how to make it happen? This episode offers the guidance you need to move forward with purpose! Lisa dives deep into the challenges and opportunities that midlife transitions present. Reflecting on her own experiences after retiring from a long-held position, she shares…
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Ever had a panic attack and felt like you can’t breathe? Having the tools to handle pressure, anxiety, and the unknown is such a superpower in business and I’m excited to share lessons for overcoming your fears from a surprising source - scuba diving! Chris and I recently celebrated our 19th anniversary in Mexico, and in this episode we’re sharing …
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Be your best self and live your best life. Hi, I'm Lida Johnson. Your Health & Wellness Coach. Say goodbye to restrictive diets and stressful health routines that drain your energy. Instead, liberate yourself from negative thoughts and outdated beliefs that hold you back and empower yourself to transform your health and wellness with a holistic app…
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In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not o…
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Leave Health Bite a Feedback.Click This Link. Are you more of a marshmallow eater or a marshmallow waiter? 🤔 Dive into the world of hedonic and eudaimonic happiness with Dr. Adrienne on Health Bite. In this episode, Dr. Adrienne Youdim explores the concepts of "hedonic" and "eudaimonic" wellbeing. Discover how understanding these two approaches to …
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Today’s guest happens to be the owner of my favorite cold-pressed juice bar in Arizona, Kaleidoscope Juice, Brooke Graves. We talk about how she went from employee to owning the business at only 28 years old, googling how to write a business plan and figuring things out as she expanded to multiple locations. This is such a great conversation on wha…
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Sometimes the strongest food cravings hit when you’re at your weakest point emotionally. In part 3 of this nutrition series, Ted will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!By Ted Ryce
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In this episode of "Healthcare on the Rocks: Employee Benefits with a Twist," hosts Brittany Hardaway and David Pittman sit down with Dr. Michael Rees, a kidney transplant surgeon and the founder and CEO of Rejuvenate Kidney Transplant Solutions. Dr. Rees shares his journey into transplant surgery, driven by a desire for innovation and high success…
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Episode Description: Many of us have the best intentions when it comes to improving our health. We set goals, create plans, and commit to making changes. However, a common roadblock that can prevent us from achieving long-term health success is a mindset of perfectionism. While striving for perfection might seem like a good idea, it can often hinde…
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If you are wanting to call in less anxiety, more wealth, or more joy, those gifts won’t just fall in your lap. You know what gift you will actually be given - opportunities to strengthen the muscle to create those things. Every time we ask for growth, for less anxiety, for more abundance - the universe responds by sending us the exact challenges we…
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As a business owner, you’re constantly on the move. There are a million things that constantly need your attention and you’re making decisions left and right. Moving fast is just a way of life. Making quick decisions, however, is not necessarily the same as making good decisions. When you dive into cognitive psychology and economics, you’ll discove…
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Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the windi…
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The queen of courses is back! Amy Porterfield shares the same blueprint that has generated over $20 MILLION with only 2 digital courses AND 1 mastermind membership. We dive deep into why digital courses are such a powerful business model, how to identify your niche, grow your email list, and expert tips for selling on webinars. I’ve personally boug…
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When times get tough, it’s more important than ever to stay ahead of the curve. In this episode, Chris and I share four strategies to keep your business from becoming stagnant. I just got back from a mastermind with some of my girlfriends and it's always a reminder of how much we need feedback from other trusted peers in business. Listen in for tip…
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Leave Health Bite a Feedback.Click This Link. Do you view exercise as punishment? Dr. Adrienne Youdim discusses the impact of our thoughts on movement and shares how to reframe your mindset. It's all about choice, joy, and an abundant mindset! Listen now for some inspiration. What You’ll Learn From this Episode How thoughts and feelings influence m…
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If you want a thriving business - you HAVE to be thriving as a CEO. In this episode, Dr. Mindy Pelz, a fasting expert and women's health advocate, breaks down why we need to stop fasting like men, as women. At age 43, despite her best efforts, she found her health declining, which is what led her to discover the power of fasting (when done right.) …
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Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods” and “functional foods”. You might be wondering how can I fit “healthy” in my busy life? In this Part 2 episode of the Nutrition 101 series, Ted will teach you how to set your body up for many decades ahead. Listen now!…
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