Best Natural Response To Loss Podcasts (2024)

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132. An Interview with WHL member Lauren about EMDR after Trauma 24:56

3m ago24:56

24:56

Have you ever wondered if EMDR would help you process trauma? This week we are joined by Whole Health Lab member, Lauren, who talks openly about her experience with EMDR within the Mending Trauma program. Join us as we demystify EMDR this week! Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram:…

1
The Impactful Vegan: Robert Cheeke and Effective Vegan Altruism.

2h ago

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This is a conversation about, how YOU can save more lives and make the biggest difference for animals and the planet. Robert Cheeke’s new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals. I found the insights Robert shared confronting and you might too. …

1
413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell 1:07:35

3h ago1:07:35

1:07:35

This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…

1
131. How EMDR and Bilateral Stimulation Can Help with Trauma 19:21

4d ago19:21

19:21

This week we explore the origins of EMDR (Eye Movement Desensitization and Reprocessing), what it is, and why it is so helpful. We discuss common fears and how to find a practitioner that can help you. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Yo…

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Sausage Guy Turned Vegan Chef… Let’s Talk Trying Vegan with Mario Fabbri!

5d ago

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From a sausage guy curious about plant-based food to a vegan success story, Mario Fabbri is on a mission to learn vegan cooking from the top vegan chefs and nutritionists of the world. His show, Trying Vegan with Mario is one of the first ever vegan cooking shows to air on television and the goal is: to inspire people to be ... READ MORE The post S…

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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert 1:12:33

6d ago1:12:33

1:12:33

Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…

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130. How Trauma Affects Your Perception 18:57

11d ago18:57

18:57

Join us this week as we explore the ways that your brain experiences physiological change due to PTSD. Amy and Leina discuss the parts of the brain that are most profoundly impacted by PTSD and offer advice on healing that allows the brain to reverse some of those changes. Learn more about the Whole Health Lab Connect with us! Website: https://www.…

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Plant-Based The Easy Way with Jimmy Van Der Linden of VegMeUp, 100% Vegan Meal-kit.

13d ago

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Todays conversation is all about easy, healthy, flavoursome food that’s better for the planet, with plant-based meal box delivery service VegMeUp. Founder Jimmy Van Der Linden worked as a professional chef for over 17 years before a particular book – written by one of my favourite repeat Healthifcation guests – led him to challenge his assumptions …

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411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms 1:15:55

13d ago1:15:55

1:15:55

This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…

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129. Trauma and Memory 17:02

18d ago17:02

17:02

This week we explore memory, and how memory is captured during an overwhelming event, and how hyper-vigilance as a result of trauma impacts the way we focus and retain information. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma…

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Delicious Low Waste, High Nutrient Vegan Snacks with Betty Lu and Confetti Snacks.

24d ago

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I am genuinely surprised at how excited I was to discover, Confetti Snacks’ delicious low waste vegan snacks. Confetti is a mission driven business founded in Singapore and rapidly expanding to share it’s nutrient dense, upcycled veggie chips with the world. Once you hear how passionate founder Betty Lu is about the company’s taste led commitment t…

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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen 1:07:40

20d ago1:07:40

1:07:40

This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…

1
128. The Link Between Trauma and Digestive Health 20:39

26d ago20:39

20:39

In this episode we discuss the impact that early childhood trauma (ECT) and even single event trauma has on your digestion. We examine the changes in the gut microbiome that occurs with early childhood trauma, and the gut brain access. We also discuss ways to become more aware, and small steps to take to improve your gut health. Learn more about th…

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Chantal Di Donato and Healing Your Body Naturally with Whole Plant Foods.

28d ago

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Chantal Di Donato created Live Lean Health with the power of the feminine in mind; our nurturing, caring and expansive innate abilities. Her mission is: to provide women facing their “Dark Knight of the Soul”, with a clear path to wellness, following a kind (to all beings) wholesome approach, where you can learn, experiment, and truly thrive. If th…

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409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble 1:24:14

1M ago1:24:14

1:24:14

This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…

1
Spring Clean Scotland: working together to Keep Scotland Beautiful 39:23

1M ago39:23

39:23

In this episode we chat to Heather McLaughlin from Keep Scotland Beautiful, about Spring Clean Scotland, the campaign which brings together people from across Scotland to tackle the litter emergency. We hear how this initiative rallies communities, schools, business and individuals to clean up and look after their local areas. She shares invaluable…

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127. Trauma and Perception: How Trauma Changes Your Perception of Yourself and Your World Around You 17:35

1M ago17:35

17:35

In this episode, Leina and Amy explore the ways that our body and brain change after trauma in an attempt to protect us from future terrible events. We also discuss how trauma leaves you with an altered belief or perception of yourself and the world. This makes sense, and we want to try to address this as we heal our own trauma and do our own traum…

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Supporting Farmers to Transition Out of Animal Agriculture with Farm Transitions Australia’s Krystal Camilleri.

1M ago

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Farm Transitions Australia was born out of founder Krystal Camilleri’s experience rescuing unwanted male calves, slated for slaughter, from Tasmanian dairy farms. Over three years, Krystal delved into the heart of the farming community, gaining invaluable insight into farmers’ challenges. Spending time with the farmers filled Krystal with compassio…

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408: High Protein Diets For Better Results - Chris Barakat 1:20:17

1M ago1:20:17

1:20:17

This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…

1
126. Using Nature to Recover from Trauma and PTSD 19:05

1M ago19:05

19:05

This week we look at nature therapy and how it can be used as an adjunct to help you recover from trauma and PTSD. We explore grounding/earthing, using images of nature, and being in the natural environment to increase HRV and regulate the autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingt…

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Impactful Authenticity, Align Your Actions and Values with Lucy Rowell.

1M ago

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Todays conversation is a change of pace to a degree however it also feels relevant and timely. For those of us who become vegan to align our actions with our values it feel like an entirely authentic decision. Yet then, we all too often slam up against the complexities of relationships with non-vegans. Of being effective and impactful – whether ...…

1
407: Lifting More When Being Watched - Max Coleman 1:27:15

1M ago1:27:15

1:27:15

This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…

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Scotland’s outdoor classroom: enriching learning by heading outside 29:15

2M ago29:15

29:15

In this episode we chat to Professor Greg Mannion from Stirling University and Dr Claire Ramjan, Lecturer in Initial Teacher Education at University of Glasgow, about the importance of outdoor learning. Recently revealed in a report commissioned by NatureScot and other partners - provision of outdoor learning in Scotland’s schools and nurseries has…

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125. Trauma and Self Harm - What to Know and How to Help Your Loved Ones 24:04

2M ago24:04

24:04

This episode looks at non suicidal self injury (NSSI) and explores the age of onset, signs, and underlying contributors, as well as interventions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok:…

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Empowering Vegan Enterprises to Thrive in the VegEconomy with Star Simmons of Vkind.

2M ago

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This conversation is in part a follow up to E856 with Lisa DeCrescente the writer and Executive Producer of The Next Girl film and E859 with Jamie Logan the film’s lead. Lisa gave us an a behind the scenes look at the making of this powerfully moving film that presents as a drama about a young girl born into a ... READ MORE The post Empowering Vega…

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406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo 1:46:18

2M ago1:46:18

1:46:18

What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…

1
124. What is Polyvagal Theory and How does it Relate to Trauma? 26:38

2M ago26:38

26:38

This week we talk about Stephen Porges' groundbreaking theory, Polyvagal theory. We look at co-regulation, neuroception, and the autonomic hierarchy. We also give tips to help develop a more flexible autonomic nervous system. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Fac…

1
Jamie Logan and Just So You Know, The Truth About What We Do To Animals Will Shock You.

2M ago

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I have a new podcast recommendation for you! Just So You Know is a PETA production. Each week, Jamie Logan and Justina Adorno, compare what we’re all being told about an important topic with, the truth about what we do to animals. This great concept is executed with both #truthbombs and enough fun that (I hope!) non-vegans will listen too. Today I’…

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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly 2:31:26

2M ago2:31:26

2:31:26

The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …

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123. Can I Have a Healthy Relationship After cPTSD or Trauma? 18:55

2M ago18:55

18:55

This week we explore how complex PTSD and early childhood trauma impacts how we choose and who we choose to be involved with. We explore ways to alter patterns in your current relationship and talk about the hope of building a healthy relationship. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instag…

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Philip Wollen, Why A Vegan World Is So Important and Our Moral Responsibility To Help Alleviate Suffering. 43:56

2M ago43:56

43:56

At 34, Philip Wollen was Vice-President of Citibank. The Financial Press named him in the “Top 40 Brightest and Best” executives in Australia. During his travels, by age 40 he’d witnessed cruelty so egregious he decided to do all he could to alleviate suffering, and give away everything he owned, with warm hands, and die broke. Today, he is a ... R…

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404: Becoming A Pro Natural Bodybuilder - Cliff Wilson 1:21:21

2M ago1:21:21

1:21:21

Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…

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Conspiracy in the Force Update: My Current Thoughts on Star Wars (and the future of my podcasting) 13:28

2M ago13:28

13:28

***This episode was originally live-streamed on Twitter(X) and YouTube*** On this episode, my first in a while, I discuss my current thoughts about Star Wars and why it’s not a main focus of my life anymore. As a Christian, I want to focus on the things above, not the things below, so Star Wars is taking a back seat. This doesn’t mean no more podca…

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122. What is Narcissism and How to Deal with the Narcissist in Your Life 28:26

2M ago28:26

28:26

This week we dive into the link between narcissist personality disorder and trauma. We examine covert narcissism as well as the symptoms of narcissism and how they appear in males and females. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Me…

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Climbing Everest with Vegan Mountaineer Kuntal Joisher. 1:14:36

2M ago1:14:36

1:14:36

On May 19th, 2016, Vegan Mountaineer Kuntal Joisher stood on the summit of Mt. Everest and accomplished his dream. Although as you will soon hear, guilt would follow. Because as passionate as Kuntal is about the mountains, he is at least as committed to speaking out for the animals, as an ethical vegan. Back in 2016, vegan food was the ... READ MOR…

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403: The Science Of Perfect Exercise Technique - Dr. Pak 1:04:19

2M ago1:04:19

1:04:19

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…

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121. Hypercriticism After Trauma: How to Know If Your Hyper Criticism Comes From PTSD 24:15

3M ago24:15

24:15

This week we look at how hypercriticism, perfectionism, and overworking are all tied to trauma and cPTSD. We examine different ways to become aware of these patterns and look at somatic tools that help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Y…

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The Next Girl Film and the Dystopian Reality of the Dairy Industry with Lisa DeCrescente. 46:06

3M ago46:06

46:06

I was so caught up in the horrors of the dairy industry after prepping for this conversation with Lisa DeCrescente about her original screenplay The Next Girl film that I called it a documentary multiple times! It’s not. As Lisa shares, this is a drama about a girl born into a dystopian reality that cleverly prevents a non-vegan audience from ... R…

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