Best Osagiede Podcasts (2024)

1
36. There Should be More to Your Nutrition Than Just "Listening to Your Body" and Here's Why 15:24

43m ago15:24

15:24

In today’s episode, we’re talking about why there needs to be more to your nutritional approach than just “listening to your body.” What if your body is telling you something that isn’t accurate? What if your appetite cues are off? Does that mean you shouldn’t eat because you’re listening to your body? Being in tune with your body is important, but…

1
35. Self-Care & Life Advice with Rancher & Entrepreneur Jessie Jarvis 40:04

14d ago40:04

40:04

I’m excited to have Jessie Jarvis on today’s episode! Jessie and I met at an event in Denver recently, and we thought it would be so much fun to be guests on each other’s podcasts! Jessie is a third-generation rancher on her family’s ranch, she’s also the founder and CEO of Of The West, a job platform connecting job seekers and businesses in the ag…

1
34. Women in Agriculture: Feeding the World with Ally Spears, Rancher and Agriculture Advocate 41:59

25d ago41:59

41:59

I'm so excited to have Ally Spears with me today! Ally is a fourth-generation farmer and rancher originally from northern California, but after attending Texas A&M, she made Texas her home. She received her undergraduate degree in ag business and is a program coordinator for the Poultry Science Department at Texas A&M, focusing on youth programming…

1
33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD 30:42

1M ago30:42

30:42

I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we cover a wide variety of topics, such as the importance of fiber, body recomposition tips, red flags when you see extreme progress in…

1
32. What Happens to Our Metabolism as We Age? 19:07

2M ago19:07

19:07

In today's episode, I have a multi-faceted topic: metabolism. I recently had a client ask me if weight gain through certain phases of life is inevitable. While there are many factors that go into metabolism and weight, we can help the process along in different ways. Metabolism is the combination of all the chemical processes that allow an organism…

1
31. How To Approach Eating At Holidays and Celebrations 23:30

3M ago23:30

23:30

This is a special recording, as tomorrow is MK’s first birthday! I thought this was the perfect time to talk about how to handle food at holidays and celebrations. In today’s episode, I’m sharing strategies and tips for pre-planning and participating in these life moments. I chat with my clients a lot about this, and I always come back to the quest…

1
30. My Postpartum Body Recomposition Journey: Part 2 25:30

4M ago25:30

25:30

This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see re…

1
29. 3 Components of Successful Body Recomposition 23:54

4M ago23:54

23:54

In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily, and consistent resistance training. I'm reflecting on my own postpartum journey using these three components and what it can look…

1
28. How to Increase the Protein Ratio of Your Diet 27:42

5M ago27:42

27:42

In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and …

1
27. Simplified Macro Tracking 25:30

5M ago25:30

25:30

In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, an…

1
26. Busting Blood Sugar Myths with Registered Dietitian Kim Rose 36:59

6M ago36:59

36:59

I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes educator, with me. In today’s episode, Kim shares her wealth of knowledge about blood sugar, insulin resistance, diabetes, and how nutrition is just one piece of the health puzzle. You’ll learn what happens during the process of eating…

1
SAG-ATRA goes on strike 11:57

6M ago11:57

11:57

Osagie Uzzi and Ty Schulte are here to talk about the SAG-AFTRA strike! What happened, why are they on strike, and who is on strike? You'll know all about this raging current news when you tune into Cinebuds!By Osagie Uzzi & Ty Schulte

1
25. Listen to This Episode When You Feel the Urge to Restrict 21:28

7M ago21:28

21:28

In this episode, I’m detailing a struggle that has come up for multiple clients of mine this week. I’m talking through just how normal it is to fluctuate with water weight and how exactly that happens. So many things impact what we see on the scale, and I’m diving deep into many of those things. How do we get back to feeling normal when we see that…

1
24. 5 Ways I'm Modeling a Healthy Relationship with Food for My Daughter 43:19

7M ago43:19

43:19

I am so excited about today’s topic. I have been thinking about it for years, especially in the last 8 months now that my daughter is here with me. In today’s episode, I am talking about how I am consciously modeling a healthy relationship with food and nutrition for my daughter and potentially growing family. This is so important because I truly f…

1
EP73 - Ellie Skoog | FIND your UNIQUENESS 46:39

7M ago46:39

46:39

Ellie Skoog is one of the biggest golf content creators out there at the moment, but she hasn’t always just been a social media influencer. She first picked up a golf club back in 1998 due to the fact that both her parents were in the golf industry. Living in Sweden with very limited opportunities to play due to the weather, Ellie first fell in lov…

1
23. Quality vs Quantity: What's More Important? 27:22

7M ago27:22

27:22

Today, we are covering quality versus quantity. It’s the classic question, "Is what I’m eating more important, or how much I’m eating the most important?” SPOILER! They’re both really important when we look at the overall picture of your nutrition and your dietary habits. We’re talking about the quality versus the quantity of food you eat and what …

1
EP72 - Gary King | Make SURE you’re WATERING ALL the branches 50:57

8M ago50:57

50:57

Gary King has had 7 professional wins in his career including one on the Challenge Tour. He started his career back in 2009 after an amateur career playing for England and GB&I, whilst also winning the U14 and U18 Surrey Championships. After reaching the top of the tree and playing on the DP World Tour, Gary now uses his experience not just for his…

1
22. Protein FAQs 38:42

8M ago38:42

38:42

Today we’re covering a topic that is on the forefront of a lot of people’s minds lately. Protein! Protein is so important and it’s the macronutrient that I get the most questions on. So today I’m going to go through some frequently asked questions about protein and share my thoughts and what the research says about these questions. Some of the topi…

1
EP71 - Marco Penge | CONFIDENCE is KEY to my game! 43:31

8M ago43:31

43:31

Marco Penge has rising to the top of the European golf pyramid by winning the Challenge Tour season-long OOM, but it hasn’t been easy. After finding success in his early years, Marco almost made the Walker Cup team but with some poor results he started to suffer on and off the course. Marco opens up about the struggles with his mental health and th…

1
21. Satiety Explained: What It Is, How It Works and Why It's Important 34:15

8M ago34:15

34:15

Today's episode is all about satiety. We are talking about what it is, how it works, and why it is important. This is one of those terms that I feel like has been thrown around a lot in the nutrition space, but I haven’t seen a great explanation of why it matters to you and how we can build our diet around it. Creating satiety in your diet truly is…

1
EP70 - Piers Berrington | You NEVER know what’s going to HAPPEN next! 57:02

9M ago57:02

57:02

Having decided that golf was for him at the age of 13, Piers Berrington hasn’t looked back. With two wins in 2023, Piers is starting to find the form he always expected to have. In this episode, we talk about his time at the Golf College and how that allowed him to become a +1 golfer, the year and half he had at a University in America, plus in his…

1
20. How Sleep Affects Appetite & Other Practical Considerations 19:52

9M ago19:52

19:52

On today’s episode, I’m kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep affects our appetites and our bodies overall. I’ll share some practical considerations (because we aren’t always in a circumstance to get ideal sleep) and the reminder that not one single thing is going to make or break you in the pursu…

1
19. Alcohol: How It Affects Your Body & How To Determine If It's Worth It 26:17

9M ago26:17

26:17

Today we’re talking all about alcohol! It’s an interesting topic all the time, but there’s even more exposure or potential pressure to drink during the holiday season. I’m covering how alcohol works in your body, what causes a hangover, how to determine if having alcohol is worth it to you, and how to say ‘no’ to alcohol if you want to. Connect wit…

1
EP69 - Monty Scowsill | My FIRST year as a PRO was… 37:09

10M ago37:09

37:09

Monty Scowsill is a relatively new comer to the Pro scene but that doesn’t mean he can’t compete out there. Coming to the game when he was only 15, Monty got down to scratch within 3 years and then went on to have a successful Amateur career that led him to the R&A Amateur Championship Final. We talk about his first year as a Professional golfer, t…

1
EP68 - Hannah Screen | From NO STATUS to LET PLAYER in 8 months 48:04

10M ago48:04

48:04

Hannah Screen has had a whirlwind year, going from having no status on the LET Access Series to gaining her full playing rights on the Ladies European Tour for 2024. In our chat, Hannah tells her story of going to Oklahoma University, taking a break from golf to come back and win two tournaments out of three and then how she went from a nobody to n…

1
18. My Postpartum Body Recomposition Journey So Far & The Power of Choice 45:02

10M ago45:02

45:02

On today’s episode, I’m giving an update of my postpartum weight loss and body recomposition journey so far. I’m sharing a few key things to recognize, my mindset, what I’m doing to progress and move this process forward, and what helps me to be consistent even despite setbacks and nonideal circumstances. Connect with Hope: Follow on Instagram Join…

1
EP67 - Albert Venter | You LEAST EXPECT to win on the day 56:58

10M ago56:58

56:58

Albert Venter has been playing professional golf since 2018 but he hasn’t just stuck to playing in South Africa. As he turned pro, Albert went and played on the Alps Tour in Europe to learn his craft for a year or two. That journey was ended by an unlucky incident in Rome, but that meant Albert could return to the Sunshine Tour and build his career…

1
EP66 - Brandon Robinson-Thompson | I fell in LOVE with PROCESS MODE 56:58

11M ago56:58

56:58

Brandon Robinson-Thompson has had one hell of year, 5 wins, played in a Major (and finished 59th) and is on the verge of securing a DP World Tour card for 2024. We caught up and talked about his younger years, growing up on the Isle of Wight, how a ACL injury directed him into golf and then his time in America at two Universities. Within this episo…

1
17. Common Characteristics of My Most Successful Clients 31:21

11M ago31:21

31:21

Earlier this week, I was on a call with a client discussing what was working and what areas we needed to make tweaks. And she came back to me with such a powerful question. The question was: “what are the things that make your clients most successful?” So in today’s episode, I’m going to share my answer to that question and the characteristics that…

1
16. How to Stay on Track When You Travel 35:59

12M ago35:59

35:59

On today’s episode, we’re talking about how to stay on track when you travel. But first, a little disclaimer: I actually don’t like thinking of our nutrition as “on track” or “off track” but this title was just the easiest way to title the topic. Instead, our nutrition is a series of choices and every choice is a new chance to get back to where you…

1
15. What Consistency Actually Means 16:13

12M ago16:13

16:13

On today’s episode, we’re talking all about consistency. It’s become so popular to throw the word ‘consistency’ around and has almost become a buzzword. Today I’m going to dive into what it actually means, how to become a person that demonstrates consistency, and how we can apply it to our lives. Connect with Hope: Follow on Instagram Join my email…

1
14. Postpartum Recovery with Dr. Payton Busker, PT, DPT 1:02:24

1y ago1:02:24

1:02:24

On today’s episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I’ve used consistently and exclusively for the last year and a half. I’m currently working through their new postpartum program and today Payton and I are talking all …

1
The $441 Salad 🥴 19:08

1y ago19:08

19:08

So crazy how a dinner salad could cost so much!

1
13. Common Nutrition Struggles & How to Overcome Them 43:17

1y ago43:17

43:17

Today’s episode is a problem and solution episode in a Q&A format. I’m going to cover a few common problems and questions that I’ve seen as I work with my clients and the solutions and encouragement I would give them. The questions I answer are: How to differentiate between hungry vs. bored How to deal with food FOMO How to eat enough protein in a …

1
How to Turn Passion into Profits 46:08

1y ago46:08

46:08

🎉 **Unveiling an Extraordinary Tale of Triumph!** 🎖️ Greetings from Gladys Osagie, the incredible host of the show. To all visionaries and enthusiasts alike, today marks a truly remarkable day as we bring you an exclusive opportunity to delve into the inspiring journey of a true hero-turned-entrepreneur, Kevin Kavanagh. Prepare to be captivated by …

1
Are you familiar with the Free Healthy Start for Families program, which involves engaged adults and aims to inspire children to adopt a daily habit of nutritious eating? 43:29

1y ago43:29

43:29

I am delighted to host such an incredible guest Naomi Meade a mum of 4 from United Kingdom as she share her truth regarding the Family Health Study. Going strong for over 20 years, there are now more than 1.5 million families worldwide who participate in the Study by documenting how their families are making the shift towards better health. Join th…

1
12. Mary Kate's Birth Story 56:41

1y ago56:41

56:41

On today’s episode I’m sharing the very special story of our daughter’s birth! Along with sharing Mary Kate’s birth story, I also give some insight and encouragement to anyone who is about to experience childbirth for the first time. I share things I wish I would have known to hopefully ease your mind and give you confidence as you embark on this e…

1
Embrace this opportunity to take charge of your health and witness the transformative effects it can have on your overall vitality and happiness. 52:30

1y ago52:30

52:30

Come and join us as we dive into an insightful interview with Maggie Jack Boyle, where she shares her inspiring transformation journey through the remarkable power of Juice Plus, a plant-based product. Support the show Thank you for tuning in to today's episode, where we discussed the benefits of network marketing and share some triumph of some net…

1
Fortify My Faith 💪🏽 35:41

1y ago35:41

35:41

I hope this message encourages you!

1
FF17 - Gary Boyd | Have a PLAN in place, ESPECIALLY from 120 yards 4:19

1y ago4:19

4:19

Welcome to FAIRWAY FINDERS, where I share the most important pieces of advice from guests so that you can learn just like I have. Gary Boyd outlines what his preparation is like before a tournament is and what he has to do be ready, plus what he thinks are the must do’s if you want to get to the top. He also reveals who the best players are, that h…

1
EP65 - Ryan Harmer | Shifting my FOCUS onto me, changed my APPROACH to Professional Golf 47:45

1y ago47:45

47:45

Ryan Harmer started playing golf at the age of 8 and by the age of 16, he was playing off scratch. He topped off his Amateur career by representing his county, Hampshire, and helping them to their county finals wins back in 2017. He went on to turn Pro in 2018 and qualified for Final Stage of Open Qualifying in 2019. We also spoke about how hard it…

1
FF16 - Chris Hanson | Don’t be a ball BASHER, have some STRUCTURE to your practice 3:19

1y ago3:19

3:19

Welcome to FAIRWAY FINDERS, where I share the most important pieces of advice from guests so that you can learn just like I have. Chris Hanson is a former DP World Tour player, now Co-Founder of the iTS Tour (2020protour) and Coach. He's been there and done it, so he knows what he's talking about when it comes to improvinf your golf. Listen to what…

1
EP64 - Jack Floydd | Playing a MAJOR takes it to a whole NEW league 51:36

1y ago51:36

51:36

In this episode, I speak to Jack Floydd who is currently playing on the Alps Tour and sitting nicely in the top 5 of the Order of Merit for this year so far. After serving as Captain for Sussex County, leading the team to the 2013 Southeast England Foursomes title; Jack went to JMU in Virginia not too far away from Washington from 2014-18. On retur…

1
FF15 - Zane Scotland | Play with BETTER players & find out a way to NOT be the sh**tist in the group 8:20

1y ago8:20

8:20

I sat down with Zane Scotland and asked what he thinks are the main trait’s they all share to be able to make it to the top of professional golf. Zane has first hand experience on what it takes to play at that level and unpacks some advice for anyone out there trying to make it. **If you enjoyed this episode, please SHARE it with friends and head o…

1
The Business of Music with Asa Asika 59:40

1+ y ago59:40

59:40

Asa Asika on Developing Afrobeats Superstars, The Plug's Journey, and the Business of Music. Asa Asika, a renowned music industry figure and talent manager, joins us for an exclusive interview. As the co-founder of HotBox Lagos and The Plug and a key player in developing Afrobeats superstars, Asa shares his insights on the journey, the challenges h…

1
Leverage The Power of Network Marketing in Times of Crisis and uncertainty. 1:07:26

1+ y ago1:07:26

1:07:26

I am excited and grateful to have interviewed Constance Ohanusi, who graciously shared her heartfelt truth as my guest. I encourage you to listen and be inspired by her story. In times of uncertainty, finding stable and empowering opportunities becomes crucial. Join us as we explore the potential of network marketing, specifically with Juiceplus, d…

1
Meet Osagie 1:28:30

1+ y ago1:28:30

1:28:30

This is the story of how I slid into this mans DM'S only to be turned down. BUT I gained a wonderful brother and friend. He's full of wisdom zeal for God, meet Osagie.

1
The Fuel Subsidy Removal, Unified Exchange Rate & Nigeria's Economy: Debating the Impact & Future | Smart Money Tribe Season 3, Episode 1 56:50

1+ y ago56:50

56:50

Join Arese Ugwu and special guest host Chinedum Ewuzie as they delve into the timely and controversial topic of the recent fuel subsidy removal in Nigeria, as well as the new government’s decision to unify the exchange rate. In this highly anticipated Season 3 premiere, they analyze the current effects, speculate on future implications, and express…

1
Implantation Bleeding 🩸 22:12

1+ y ago22:12

22:12

You thought it was your period but its not! The promise is here!

1
11. The Episode I Hope My Daughter Listens to: Cultivating Positive Body Image 43:59

1+ y ago43:59

43:59

On today’s episode I’m talking all about cultivating a positive body image. This topic is incredibly important to me, especially as I think about my daughter and what I hope to instill in her. Everyone has a relationship with their personal body image, so knowing where you stand in that relationship, how to identify if it needs some work, and how t…

Podcasts Worth a Listen

Osagiede Podcasts

Podcasts Worth a Listen

Quick Reference Guide