Best Pelkey Podcasts (2024)

1
runDisney Insights with West Coast Race Announcer Matthew Starkey 58:41

6h ago58:41

58:41

Unveiling Run Disney Experiences with Matthew Starkey In this episode of '321 GO! the Podcast,' hosts John Pelkey and Carissa Galloway introduce Matthew Starkey, a notable race announcer, who shares his journey into race announcing and his exciting experiences with runDisney at Disneyland. Matthew delves into his performance background, his work as…

1
325: Trust and Relationships with Ashley Bendiksen 28:04

1h ago28:04

28:04

Join us as we dive into the important of building trust and relationships with students, and how much of a difference small conversations can make. With Ashley Bendiksen's expertise in supporting at-risk youth, she has touched many lives of students and adults. Quotables *All quotables are from the interviewee "Foster every opportunity for conversa…

1
Chris Twiggs: Your Path to runDisney Dopey Success 37:38

4h ago37:38

37:38

Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twigs, Chief Training Officer of Galloway Productions, discusses his role at Galloway and the importance of customized training plans. He highlights the …

1
Olympian Ben Flanagan LIVE from the Falmouth Road Race 28:50

1h ago28:50

28:50

In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about life in the Olympic Village, the challenges faced on the cardboard beds, and his intense 5,000 meter race. He also discusses the immense support from h…

1
324: Reality of Work-Life Balance 17:44

11d ago17:44

17:44

Have you ever felt like your work-life balance just isn't enough? This episode is for you! Tune in as Gretchen shares a practical story about the reality of her work-life balance, and the tips and tricks she uses to make it that much easier. Quotables "Balance means we're doing enough of work, and enough of life that we actually feel both sides rec…

1
runDisney Race Director Alicia Albert: Insights of Running Disney at Walt Disney World 1:08:08

17d ago1:08:08

1:08:08

Inside the Mind of runDisney Race Director Alicia Albert Join hosts John Pelkey and Carissa Galloway on the 3, 2, 1 Go podcast as they delve into fascinating stories from start to finish designed to keep the everyday athlete motivated. In this episode, they sit down with Alicia Albert, the East Coast Run Disney Race Director, to discuss her journey…

1
Celebrating One Year of 321 Go! 1:15:03

4d ago1:15:03

1:15:03

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impressions. We discuss impactful episodes that pushed us beyond our limits, like the inspiring stories of Chris Nikic and Billy Mills, and share lesser-known g…

1
323: Student Language with Michael Grande 33:46

1M ago33:46

33:46

Join us as we dive into the importance of understanding student language and how beneficial it can be in the classroom with Michael Grande. With his expertise in coaching, he has touched the lives of many educators across the world. Quotables *All quotables are from the interviewee "I finally found someone who taught me how I wanted to be taught an…

1
Boyd Dunleavey: From Blood Cancer To Boston an Inspiring Journey of Resilience 1:46:43

24d ago1:46:43

1:46:43

What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving bone marrow transplant from a generous stranger, Boyd found his passion in running, culminating in his participation in the iconic Boston Marathon. Joi…

1
322: Going All In with Dr. Jim Van Allan 30:38

1M ago30:38

30:38

Join us as we go all in with Dr. Jim Van Allan, President of The Energy Bus for Schools. With experience in creating a positive school culture using his framework, Dr. Van Allan's insights have impacted the lives of leaders and educators across the nation. Quotables *All quotables are from the interviewee "All in is what comes to mind...That's what…

1
Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge 1:28:12

2M ago1:28:12

1:28:12

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Galloway Productions, accompanied by our special guest host, DW, a runDisney Icon. Together, they share invaluable tips on running, wellness, and mental hea…

1
Jeff Galloway and Creigh Kelly and the History and Rapid Growth of American Road Races and runDisney 1:28:06

2M ago1:28:06

1:28:06

The Magic Mile Challenge is revealed! Join Carissa and Westin as they step in for John, who is off on an Italian adventure, and dive into the highs and lows of marathon training. This episode includes an exclusive interview John conducted with running legends Jeff Galloway and Creigh Kelly, revealing the fascinating history and rapid growth of Amer…

1
36. Reiki for Grief and Holistic Healthcare with Kristin Krebs, CRNA 45:31

1M ago45:31

45:31

Discover how Reiki, an ancient energy healing technique, can support those navigating the overwhelming emotions of grief following pregnancy and infant loss. Join the conversation as Kristin Krebs, BSN, MSN, CRNA, APHN-BC, a nurse anesthetist and Reiki practitioner, shares her personal journey and insights on integrating Reiki into clinical practic…

1
321: Artificial Intelligence with Vicki Davis 43:03

2M ago43:03

43:03

Join us as we immerse in Vicki Davis's journey as an educator, author, and host. With over 20+ years of experience in education, specializing in technology and her vast understanding of artificial intelligence, Vicki has touched the life of many students and educators throughout her career. Quotables *All quotables are from the interviewee "I would…

1
Annie Brooks: From Epilepsy Diagnosis to Ironman World Championships Triumph and Inspiring Joy in Racing 1:33:27

2M ago1:33:27

1:33:27

What if discovering joy in your passion could transform your greatest challenges into your most remarkable triumphs? Join us for a heartwarming and truly inspirational chat with Annie Brooks, a phenomenal athlete who turned her epilepsy diagnosis into a driving force for competing in triathlons, eventually conquering the Ironman World Championships…

1
Rach McBride: Non-Binary Pro Triathlete on Inclusivity in Sports and Overcoming Challenges in Competition 1:23:53

2M ago1:23:53

1:23:53

Celebrate Pride Month with us as we welcome the inspirational Rach McBride, a professional triathlete who has navigated a remarkable 14-year career while embracing their non-binary identity. Learn how a pivotal moment in 2019 empowered Rach to live authentically, and find out why representation and inclusion in sports matter more than ever. Rach’s …

1
320: Positive School Climate with Matthew Ebert 52:03

2M ago52:03

52:03

Join us as we untangle the inspirational journey of Matthew Ebert, a powerhouse in education and expert in school leadership. With over twenty years of education experience, Matthew's transformational insights have touched the lives of millions of educators worldwide. Quotables *All quotables are from the interviewee "People are not robots. The inv…

1
Tracy Wiu: runDisney Race Announcer Origin Story 1:17:17

2M ago1:17:17

1:17:17

Ever wondered how a career at Walt Disney World could lead to a role in the world of Disney races? Tracy Wiu, the vibrant runDisney race announcer, reveals her captivating journey from the magical realms of Disney entertainment to becoming a beloved voice in the running community. Listen as Tracy recounts her first Disney Princess run in 2011 and s…

1
Bonus Episode: Maximize Results with your Teacher Support Strategy 12:35

3M ago12:35

12:35

Welcome to a special bonus episode of Empowering Educators! In this episode, we delve into proven teacher support strategies that can significantly enhance student learning outcomes. Discover how to help educators improve their skills and foster a more effective learning environment! Quotables: "Every classroom deserves a teacher who is growing in …

1
35. Compassionate Guidance: Navigating TFMR & Grief With Mandy Wannarka, LICSW 1:00:39

2M ago1:00:39

1:00:39

Host Amy Pelkey speaks with Mandy Wannarka, LICSW, PMH-C, RYT-200, a therapist specializing in supporting mothers and couples through the difficult journey of pregnancy and infant loss, including making the decision to terminate a pregnancy for medical reasons (TFMR). Mandy shares insights from her career in social work, focusing on her experience …

1
Johanna Garton: Author, All in Stride: A Journey in Running, Courage, and the Search for the American Dream 1:05:31

3M ago1:05:31

1:05:31

How do you build courage through running? Join us for a compelling episode of 3, 2, 1, Go the Podcast! We have the pleasure of hosting Johanna Garton, a seasoned sports writer, dedicated high school cross-country coach, and marathon veteran from Denver. Joanna reveals the heart and soul behind her latest book, "All in Stride: A Journey in Running, …

1
319: Leadership in Education: Insights from Ryan Pelkey 30:43

3M ago30:43

30:43

Ryan Pelkey is an educator/speaker/writer and advocate of teacher mental health. With 25 years in education he has seen most, done most and been a part of some amazing schools and taught over 10,000 students. As a current administrator, he is active in restorative practices, instructional leadership and bringing the best out of his teachers, studen…

1
Disney Cruise Recap: Alaskan and Mediterranean Adventures with Carissa and John 1:42:04

3M ago1:42:04

1:42:04

Tune in for two amazing recaps of Disney adventures on the high seas! Join us as Carissa recounts her breathtaking journey aboard the Disney Wonder's Alaska cruise, a trip she calls the adventure of a lifetime. Meanwhile, John shares his unique experiences as an entertainment host on a Mediterranean Disney Vacation Club members cruise, complete wit…

1
RunningThroughBreastCancer - Stephanie Humphrey: From Cancer Warrior to runDisney Dynamo 1:28:43

3M ago1:28:43

1:28:43

Ever found yourself struggling to get back into the groove after an incredible vacation? On this episode of 321 Go! Carissa and John share their own tales of travel highs and lows—Carissa navigating the scenic wonders of an Alaskan Disney cruise and John tackling allergy woes on a Mediterranean adventure. We discuss the inevitable post-vacation blu…

1
318: Relationships in Education with Michael & Nita Creekmore 41:08

3M ago41:08

41:08

Dive into insightful conversations with Michael and Nita Creekmore, seasoned educators with over 35 years of combined experience. Join them as they explore the importance of relationships in education, drawing from Michael's counseling background and Nita's instructional coaching expertise. Get practical tips, personal anecdotes, and wisdom from th…

1
Billy Mills: Olympic Gold, Advocacy, and Embracing Diversity 1:18:28

3M ago1:18:28

1:18:28

As we sat with Olympic gold medalist Billy Mills, his tales of perseverance against adversity struck a chord, reminding us of the power of belief and the human spirit's resilience. This episode takes you through Billy's journey from a boy facing prejudice and personal health battles to the glorious moment where he clinched the gold at the 1964 Toky…

1
Bonus Episode: Maximizing Teacher Impact 10:30

4M ago10:30

10:30

Welcome to a special bonus episode of Empowering Educators! In this episode, we discuss how to enhance student learning. Discover how to help educators improve their skills and foster a more effective learning environment! Quotables: "Each district and school operates so differently and especially as to how they use a teacher leader, aim for, and t…

1
Brodie Sharpe: Host of the Run Smarter Podcast on Injury-Free Running and Mastering Race Day Strategy 1:35:01

4M ago1:35:01

1:35:01

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover. You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race. Feel the rush of race day a…

1
317: AI with Angela Watson 28:43

4M ago28:43

28:43

Join us as we unravel the remarkable journey of Angela Watson, a powerhouse in education and expert in the incorporation of AI in the classroom. With over a decade of classroom experience, Angela's transformational insights have touched the lives of millions of educators worldwide. Quotables *All quotables are from the interviewee [When we think ab…

1
Triathlon Tips for Beginners with Kelly O'Mara from Feisty Media 1:17:23

4M ago1:17:23

1:17:23

Embark on a comprehensive exploration into the exhilarating realm of triathlons with none other than Kelly O'Mara, the savvy former editor-in-chief of Triathlete Magazine and creator of Triathlonish. In our latest episode, we're stripping away the intimidation factor of the sport for novices and veterans alike, as Kelly imparts her wisdom on effect…

1
Becs Gentry: Peloton Instructor, Elite Runner, and World Class Motivator 1:26:48

4M ago1:26:48

1:26:48

When Becs Gentry crossed the Tokyo Marathon finish line, she claimed more than just a medal; she completed the coveted Abbott World Majors, a testament to her unstoppable spirit post-baby. Our conversation with this Peloton powerhouse goes beyond her strides on the pavement, delving into her compelling story of motherhood, body acceptance, and find…

1
316: Technology Integration 17:34

4M ago17:34

17:34

Don't miss this enlightening episode with Gretchen as she delves into the realm of tech integration in education. Discover invaluable tips for effectively assessing the level of student engagement versus mere compliance when utilizing tech tools in the classroom. In this episode, Gretchen shares practical planning strategies and essential considera…

1
runDisney 2024 Springtime Surprise Weekend Recap 58:57

4M ago58:57

58:57

Crossing a finish line is like completing a chapter in the book of life – and oh, what a story we've woven this season with runDisney! Joined by Riley Claremont and Tracy Wu, we've packed this finale with laughter, insights, and tales that stitch together the fabric of a community bound by the rhythm of running shoes. From the personal triumphs to …

1
DJ KD Queen: From Participant to runDisney's Queen DJ 1:21:44

4M ago1:21:44

1:21:44

When the energy of Disney magic meets the determination of marathon runners, you get KD Queen, the vibrant runDisney DJ and athlete who's lived to tell the tale. Our conversation with her peeled back the layers on what it takes to keep the party going, even when the sleep tanks are running on empty. We shared laughs and heartfelt stories about the …

1
315: Managing Stress with Dr. Naomi Hall 33:07

5M ago33:07

33:07

Join us for an inspiring episode featuring Naomi Hall, also known as The Recovering Educator, as she shares invaluable insights on navigating the challenges of being an educator. Naomi reminds us that while the teaching profession can be stressful, there are numerous factors within our control that can positively impact our well-being. In this epis…

1
Rise and Run: The OG runDisney Podcast 1:35:39

4M ago1:35:39

1:35:39

We are thrilled to sit down with Bob and Jac from the Rise and Run podcast, a podcast that we have followed and listened to from the begining. This dynamic duo provides an entertaining look into their transitions from an Army pilot and a Disney Tower of Terror operator to dedicated members of the runDisney community. They, along with Carissa and I,…

1
Meb Keflezighi: Boston Marathon Champion Reflects 10 Years Later 1:10:36

4M ago1:10:36

1:10:36

Embark on a captivating journey as we celebrate a decade since Meb Keflezighi's heart-stirring victory at the Boston Marathon. His narrative isn't just one of athletic prowess; it's a profound reminder of the resilience of the human spirit. Throughout the episode, Meb's reflections on his remarkable win weave through our discussion, touching on the…

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