Two guys - a shoe designer & a coach - talk shit about running, mostly. This podcast is our therapy & fills a critical need for human conversation in our lives. Welcome along for the ride.
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Covering the ins and outs of all things footwear, from sneakers to heels, loafers to slippers and every type of shoe in between. Brought to you by the FDRA and FFANY, the footwear industry’s associations focused on retail, trade, politics and fashion…helping create and enhance conversations on all things footwear.
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Welcome to IF THE SHOES FIT, a weekly show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! For older episodes and more info on our topics, join our community on Patreon https://www.patreon.com/iftheshoesfit
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‘The pebble in my shoe’ is an analogy for an inner niggle or knowing that becomes so insistent that we have to pay attention. It is usually something that needs to change. We can ignore it only for so long and eventually have to stop to investigate it, listen to it and honour what it is telling us. Action and courage are required that ultimately lead to us living more authentically.
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Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
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Step by step to a better you.
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Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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Bedtime Stories
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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The That Fit Friend (TF2) podcast is a place to talk about all things fitness, training gear, and much more.
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On this podcast we will cover all things Fit and Boujee. From Fat Loss to Shoe Shopping, we got you covered! Tune in for unrestricted womanly discussions about balance overall health, success and happiness!
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.
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Where Strength Meets True Grit!
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A quick glimpse into the life of an extended-size footwear designer and what we all go through having big feet.
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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We are a bike advocacy and culture podcast based in Los Angeles, Ca.
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Welcome to Extraordinary Strides, the podcast that celebrates the spirit of running and the inspiring stories of those who lace up their shoes and hit the pavement. Here, we dive into the heart of what makes running an extraordinary adventure. Whether you're a seasoned marathoner or just starting out, Extraordinary Strides is your go-to source for expert tips, motivational stories, and the camaraderie of the running community. Our episodes feature seasoned runners, coaches, and everyday athl ...
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Welcome to “if the shoe fits podcast” where varios guest from all walks of life come and share there journeys.many discussions on different topics get talked on, if you’re a sensitive individual now is the time to flee #Choosewisely
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The Boogie Shoes Podcast was created to accompany you on your Couch to 5K® journey. Listen to great tunes while you gradually learn to run a 5K. Laura instructs you along the way and provides encouragement to help you reach your goals. Contact with questions at lbenack@gmail.com
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Welcome to We Walk, a podcast where every episode is a journey of connection and introspection recorded on the move. Inspired by the Camino de Santiago and the joy of meaningful conversations, we invite you to join us on walks where thoughts flow freely and stories unfold naturally. Whether you're tuning in during your own stroll or from a cozy spot at home, We Walk offers a space for genuine dialogue and diverse perspectives. Embrace the rhythm of walking, the beauty of shared stories, and ...
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Wellness is more than just losing weight, green juices, and bubble baths. It really is a journey that we have to define for ourselves.Uniquely Fit Podcast helps you redefine your wellness journey one episode at a time through life experiences, guest pop-ins, and education from a CERTIFIED wellness professional... ME!
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xo, Kee Rose is a self-development + wellness podcast for the girlies who are in pursuit of becoming the person their soul yearns to be while loving who they currently are. Each episode is a love letter to you from the host, Kee Rose, with the intention of inspiring you to show up for yourself + take whatever insights you may need. This is a space where we become our most authentic selves and share our most authentic truths revolving around mental health, healing, relationships, spirituality ...
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A podcast all about creating a life as your embodied self! Learning to TRUELY love yourself! Join me on my journey as I embody my truest, realest, highest version of myself. In this podcast, I share how I am changing my life into one I am OBSESSED to wake up for every day, and learn how you can do the same! I'll be sharing guest experts and their stories, real life practices in real time that you can use, and I'll be sharing everything I am l learning. We are diving DEEP into becoming the HI ...
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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your sho ...
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Walk a Mile in My Shoes is 10 years old! Over the next few weeks, months...years, I'll be trying to emulate my experience of my coastal walk by speaking with a wide variety of folk - people like you and me - who've got a story to tell. With lockdown, and my agoraphobia, it'll be very different from the outdoorsy experience a decade ago - but we'll be meeting friends and strangers who, I'm sure, will continue to demonstrate people are fabulous!
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Welcome to Wild Card – Whose Shoes! Walking in the shoes of more interesting people 😉 My name is Gill Phillips and I’m the creator of Whose Shoes, a popular approach to coproduction and I am known for having an amazing network. Building on my inclusion in the Health Services Journal ‘WILD CARDS’, part of #HSJ100, and particularly the shoutout for ‘improving care for some of the most vulnerable in society through co-production’, I will be chatting to a really diverse group of people, providin ...
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Running podcast for new or older runners who want to learn more about how to get started, get better or keep going.
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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incre ...
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Healing the world one conversation at a time.
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Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality
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Join host Taylor as she sits down with runners from all walks of life to delve into their unforgettable first marathon experiences. From the nerves at the starting line to the euphoria of crossing the finish, each episode offers a candid look at the highs, lows, and unexpected twists of preparing for and conquering 26.2 miles. Whether you're a seasoned marathoner or just considering lacing up your running shoes for the first time, this podcast is your go-to source for motivation, inspiration ...
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A hard look at what choices in life are going to give us the most benefit.
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Join Amber and Robyn as they discuss balancing, life, work, and running, with the emphasis on running. If you're a busy mom looking for motivation to start or continue your running journey, this podcast is for you!
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Be softly soothed to sleep with exceptional stories.
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The Run Republic Podcast is the ultimate destination for all things running! Join us on an exhilarating journey through the world of running, where every step counts and every mile matters. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, our podcast offers a wealth of inspiration, tips, and stories to keep you motivated and moving forward. Tune in each week as we dive into topics ranging from training techniques and race strategies to the latest ...
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
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Society has been trading quality for convenience more rapidly than ever before, leading to the average individual being robbed of their livelihood by highly centralized corporations and government entities. From Health to Homesteading and much more, this podcast will bring on experts to empower you to become a more decentralized individual. It is time to get back in the driver's seat of your life.
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The Own It Show
The Own It Show: Where Everyday People Take Ownership to Create Extraordinary Success
This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes ...
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! In this captivating fusion of podcast and livestream, FORDY RUNS unravels his journey, unmasking the man behind the passion! Hosted on Acast. See acast.com/privacy for more information.
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Sheryl Swoopes vs Caitlin Clark, Ben Affleck Bachelorhood | ITSF #347
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ITSF EPISODE #347Sheryl Swoopes vs Caitlin Clark, LIVE AND IN PUBLIC, IF YOU WILL on this week's episode of IF THE SHOES FIT, a show where we solve salacious situations by stepping into the shoes of the shaken...the chagrined...the kerfuffed! I’m your host Alexei Auld, author of 7 Secret Sources of Inspiration: A Snappy Guide for Creative Procrasti…
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#437 Finding the Right Fit With Jones & Vining
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Footwear is a constant battle with consumer expectations around fit. Jones & Vining leaders join us to discuss the central role their company plays with both new and traditional footwear brands to perfect fit and comfort. They share how they are now leveraging consumer trends, and using new technology, to help brands at the start of the process and…
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Ep 212. Holidays and body neutrality
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Welcome to episode 212 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNN…
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143\\ How to Talk to Your Husband about Christian Weight Loss
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Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…
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The Ultimate Guide of Dos and Don’ts for Race Day with Special Guest Cindy Smith from Pens & Paces
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Welcome to Extraordinary Strides! I’m Coach Christine and in today’s episode, we’re diving deep into Race Day Etiquette—a topic that’s been buzzing in the Stride Collective. We’ll cover the essential dos and don’ts for navigating race day with grace. Whether you’re a seasoned runner or prepping for your first race, these tips will help you make the…
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Episode 20: Finding Your Movement Signature
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Send us a text DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe Gambino Joe LaVacca Want to work with us? Apply here! Watch on YouTube here. Summary In this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emph…
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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!)
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In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…
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Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you bac…
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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?
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Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to…
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BK goes off the rails on his three favorite types of racing shoes: Safe Super Shoes, Wild Super Shoes, and “Old School Racing Flats Meet New School Technology”. Because he has an obsession, he breaks these down for both road and trail options.By Kirk Dewindt & Brakken Kraker
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In this episode of My Thyroid Health, we learn about how caffeine and coffee affect your thyroid. What you will learn: * What is caffeine? * How caffeine affects the thyroid * Coffee and thyroid hormone absorption * The verdict: are caffeine and coffee bad for your thyroid? Check out our blog and read the full article here: https://www.palom…
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37: Ep. 37: Boston From A Charity Lens: Another Perspective On Running Boston w/ Stephen Giuffre
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On today's episode, we get to hear another perspective on running Boston from someone who ran the Marathon with a charity instead of by BQ'ing. We've talked to a lot of Boston runners, but found it really fascinating to hear from someone who experienced this prestigious race in a different way! We also get into his fitness journey from boxing to ru…
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Optimize Heart Health and Reduce Stress with These Lifestyle Changes. With Dr. Dean Ornish
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This week we’re got a popular encore episode with Ariel and Dr. Dean Ornish. The focus? How you can optimize your health and heart by making lifestyle changes. Ornish Lifestyle Medicine was created to reverse heart disease without surgery or medicine…but the benefits beyond that are significant. Dean Ornish, M.D., is the Founder and President of th…
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So, Lizzo is on a new wellness journey and she has lost weight. Does this mean curtains closed for the Body Positivity Movement? This week we are chatting about why The Body Positivity Movement is important and why it in fact is not dead! This week we are talking about the often unspoken topic of weight gain and the shame that undeservedly accompan…
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141\\ Narrow is the Gate that Leads to Life
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In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…
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#145: How To Be A "Cyclebreaker", Spiritual Awakenings w/ Dr. Iris Yousaf (Success Story)
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Limited Spots: Apply to 1-1 coaching with Gloria, for successful High-Achievers, Entrepreneurs, and Leaders who deeply desire to heal their inner child: https://bygloriazhang.com/privatecoaching Inspired by Dr. Iris' story? Get a free consultation to learn about the Soulmate group program: https://bygloriazhang.com/soulmate Join the waitlist for th…
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FORDY RUNS Weekly Livestream & Podcast: BITESIZE
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Welcome to FORDY RUNS Weekly Livestream & Running Podcast! Tune in every week as we bring you an unmatched fusion of live broadcasting and engaging discussions. Running coach, Chris Ford delves into a variety of trending topics, exploring the latest in running shoes, discussing the latest shoe releases, running kit, running tips and beyond in our w…
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#290.What’s New? Hot Topics #One Hundred and seven
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Episode#290-Taped July 17, 2024 We talk about hot topics and research articles. How does financial stress affect your health? A nationwide survey of more than 3,000 adults found that 90% reported that money was a source of stress. And financial stress can become a type of chronic stress that can affect mood, mental health, sleep, heart health and m…
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Meditation Monday. Find Your Focus. With Chrissy Carter.
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Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationship stress, unexpected challenges, o…
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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!)
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In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…
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From the brain’s point of view, what is humor? When something is funny, why do we breathe in and out rapidly? Do other animals laugh? Why do most jokes come in threes? What do mystery novelists, magicians, and comedians have in common? Could AI be truly funny? Join Eagleman this week to appreciate the tens of reasons and millions of years behind th…
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Transform Your Health: Overcome Nutritional Myths with Expert Insights from Eve Persak
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Send us a text Welcome back, everyone! In this episode, I’m joined by the incredible Eve Persak, a member of our medical advisory board and an expert in nutrition and holistic wellness. Together, we dive into what it truly means to live in ownership—not the toxic kind where you just push through and grind, but the kind that builds inner strength an…
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All girls are princesses, even if they live in dirty old attics! Little girls deserve to be cherished deeply by their fathers, so when it is time for another man to enter their life as an adult, they know what it feels like to be cherished by a man. Influences: The Little Princess, My Daughter, Jesus, and Fathers Website: skippingstonessr.com Email…
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#440 Navigating Shoe Supply Chain Visibility and Forced Labor Compliance With LRQA
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On this special Labor Day edition of Shoe-In, JP Stevenson, Head of Market Development, EIQ at LRQA, joins Matt and Thomas to discuss all the latest trends around supply chain visibility and complying with emerging forced labor regulations. Listen in to discover insights from LRQA's comprehensive footwear factory audit data and steps global footwea…
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Welcome to episode 211 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Physio success In big news, Holly has been to the physio, and as a result she’s been spending a bit of…
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556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
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“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -He…
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Bedtime Story | The Red Shoes | Immersive Thunderstorm Ambience
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✩₊˚.⋆☾⋆⁺₊✧⋆。゚☁︎。Welcome to Starlit Chronicles, where we bring you enchanting bedtime stories for a peaceful night's sleep。☁︎˚。⋆✧₊⁺⋆☾⋆.˚₊✩ Story Synopsis: Step into the haunting tale of "The Red Shoes," where a young girl named Karen becomes dangerously obsessed with a pair of magical red shoes. This dark and poignant story explores themes of vanity…
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Training Tuesday: You’ve Got Questions? We’ve Got Answers!
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It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.By Kirk Dewindt & Brakken Kraker
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Bedtime Story | The Swineherd | Immersive Thunderstorm Ambience
59:56
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✩₊˚.⋆☾⋆⁺₊✧⋆。゚☁︎。Welcome to Starlit Chronicles, where we bring you enchanting bedtime stories for a peaceful night's sleep。☁︎˚。⋆✧₊⁺⋆☾⋆.˚₊✩ Story Synopsis: Delve into "The Swineherd," a clever tale from Andersen's Fairy Tales. This story follows a prince who disguises himself as a swineherd to win the heart of a haughty princess. Through his ingenuit…
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"Kindred Spirits" by Truman Capote, relaxing storytelling
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301 - Tuck in for a fascinating convo between these two . . . Mrs. Rittenhouse: ". . . he fell an enormous distance from over the bridge railing to the river . . ." Mrs. Green: "Had it been I - well, he might have had a little help getting over the rail."
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Secrets to Mastering Your First Half Marathon Race
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Mastering your first half marathon can be an exhilarating and rewarding experience. In this week's episode we discuss some secrets to ensure you're fully prepared and make the most of your race day! Hosted on Acast. See acast.com/privacy for more information.
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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture
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Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…
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Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode! Timestamps of big takeaways [00:23] The Super Shoe Question Let’s talk about whether or not super shoes will allow more people to break records and win medals. [02:06] Benefits and Limitations of Super Shoes Super sh…
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Rebecca Horman - Ecotrail 80k, Backyard's & Ultra Scotland 100 Winner
1:04:52
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This week’s guest is Rebecca Hormann. Since only taking up running a few years ago during Covid, Rebecca has risen to the top of the Ultra Running scene in the UK and Ireland. She has won big events including the Ecotrail 80k, The Devon and Cornwall Backyard Ultra, and the Ultra Scotland 100-mile race. We spoke about how Rebecca handles training, n…
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Stefanie Flippin: This Sport Is Not a Solo Sport - R4R 414
1:08:40
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Stefanie Flippin is one of the fastest women in the world at the 100 mile distance, but she isn’t exclusively a record-setting ultra runner. She’s also a running coach, writer, co-host of the “Making Strides” podcast, and a board-certified foot and ankle surgeon, who gets as much or more satisfaction from helping others achieve their goals as she d…
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Bike Talk - Civil Obedience, Phantom Bikes, White Shoes, and Carfree Streets in Canada
57:59
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Taylor decides on a new gravel bike. Winnipeg cyclists stage an act of civil disobedience, stopping legally in single file at a stop sign, to bring awareness of the need for a stop-as-yield policy or "Idaho Stop Law" for cyclists. With Patty Wiens, "Bicycle Mayor" of Winnipeg, and Hillary Rosentretter.4:02We talk to our lawyer, Jim Pocrass of Pocra…
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Bedtime Story | How the Alphabet Was Made | Immersive Riverside Ambience
59:56
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✩₊˚.⋆☾⋆⁺₊✧⋆。゚☁︎。Welcome to Starlit Chronicles, where we bring you enchanting bedtime stories for a peaceful night's sleep。☁︎˚。⋆✧₊⁺⋆☾⋆.˚₊✩ Story Synopsis: Explore "How the Alphabet Was Made," an imaginative tale that delves into the origins of the alphabet. Discover how a curious child and their wise parent craft the first letters, inspired by the s…
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The Pebble In My Shoe - Ep. 10 - 'Breaking Open - Growing Strong'
50:38
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The Pebble In My Shoe - Ep. 10 - 'Breaking Open - Growing Strong' Aine Morris is Head of Global for ethical tea brand, Wilden.herbals. She writes the Substack newsletter, Reap & Sow, exploring the reality of 20-yeaes working with UK hospitality. She was Managing Director of the Bristol Food Union, a social enterprise born out of the Covid-19 crisis…
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#289.Health and Nature Approach to Healthy Living with Udo Erasmus
1:15:00
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Episode#289-Taped July 10, 2024 We talk about health and nature and their relationship to health and well-being. Research has shown that exposure to nature not only makes us feel better emotionally, it contributes to our physical well-being, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Joining us is Ud…
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Ep. 115: Natural Treatments for Perimenopause and Menopause
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In this episode of My Thyroid Health, we learn about the best natural treatments to help ease perimenopausal and menopausal symptoms. What you will learn: * Dietary and nutritional changes * Natural supplements * Mind-body practices * Exercise and physical activity * Prioritizing sleep * Quitting smoking * Other helpful approaches Check out our blo…
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the space between where you used to be and where you wanna be is self care
23:13
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this episode is a love letter to those wondering what to do with the space between where you used to be and where you want to be. redirect your energy to what truly matters - YOU. the way you prioritize yourself (or don't), affects your abundance because self care is abundance. how would life look if you can show yourself that you matter through co…
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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing
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In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…
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The Mysteries of Racing Strategy: Practice That Shit Now!
1:06:47
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In this episode we trace many of the mistakes that an athlete makes at the midpoint of their training for a big command performance. Ostensibly, it is about dialing your strategies in way before race day: pacing for your race, dialing a specific strategy, fine tuning nutrition, getting your shit straight NOW! Don't make the mistake of waiting until…
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224. Tarot - with Tulip (A RISE Retreat Facilitator!)
39:51
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Tulip breaks down the interpretations of many Tarot cards for us. She explains the difference between the major and the minor, and teaches us some principles to apply to reading our own card draws. Every time she teaches, something new and fascinating comes to light. She is truly a gem. And it is an honor and a blessing to have her back in the comm…
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Embracing Obstacles: Gwendolyn Bounds' Midlife Transformation to Spartan Racer
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In this episode of Extraordinary Strides, we sit down with Gwendolyn Bounds, an award-winning journalist and author of Not Too Late: The Power of Pushing Limits At Any Age. Gwendolyn shares her inspiring journey from a successful career and fulfilling life to taking on the unexpected challenge of obstacle course racing in her mid-40s. We dive into …
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