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Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Barstool Sports Presents Bussin' With The Boys. Get on the bus with NFL players Will Compton & Taylor Lewan! The Boys let you in on their hilarious, high-energy, and often heartfelt conversations. Topics range from exclusive NFL stories to candid chats with personalities from all industries to out-of-left-field hot takes on things you and your friends only discuss behind closed doors. Sometimes they chat with a guest, sometimes it's just the two of them, but it's always a good time when you' ...
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New episodes now on THURSDAYS! Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
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Unique sports injuries podcast hosted by expert, specialist sports orthopaedic surgeon, Professor Gordon Mackay, and broadcaster Jennifer Reoch who asks the questions you all want answers to! Together they explore the world of sport, injuries, treatments, rehab, and recovery. We have amazing guests who range from Olympians to weekend warriors in all sporting disciplines- from football to skiing, golf to rugby, we learn how they managed their injuries and recoveries and discover what impact t ...
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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Find out more about this therapy option for your practice or your client’s mental health. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. Hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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RX Physiotherapy

April Patterson & Brendan Casey

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Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets. Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlo ...
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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On this podcast, our team of physical therapists at Physical Therapy San Pedro, discuss topics that we think you, the client, the athlete, the coach or trainer, want to learn about. We invite you to weigh in and join us on this journey together.
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Inside Sports Nutrition

Bob Seebohar and Dina Griffin

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So you think you know a lot about sports nutrition? Think again. Inside Sports Nutrition is for all ages, genders and abilities of athletes, from the recreational to the Olympic level, who want to learn real life nutrition implementation strategies to improve health and athletic performance. If you’re a coach, nutritionist/dietitian, or parent/guardian of a youth athlete, you’ll also find plenty of nutrition nuggets here to better support your athletes. Hosts Bob Seebohar and Dina Griffin, r ...
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Powered by Sports Rehab PA Sponsored by BiOptimizers A podcast that was inspired by my curiosity in several areas, some include: Sports Performance | Post-PT Sports Rehab | Team Training | Leadership | Success Habits | Personal Development | Fitness Entrepreneurship | Recovery Nutrition Also, featuring our new 15 minute segment called "The 15 Minute Juice". It will be a continuation of the podcast just in shorter clips, answering questions on physical therapy, rehabilitation, Return 2 Play a ...
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The Eat for Endurance Podcast

Claire Shorenstein, MS RD CSSD CDN

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The Eat for Endurance podcast features Board-Certified Sports Dietitian Claire Shorenstein (MS RD CSSD). Through a combination of Nutrition Profiles featuring elite and recreational athletes, interviews with fellow Sports Dietitians on their areas of expertise, and occasional solo episodes, Claire hopes to inspire her listeners in their own training and fueling and demonstrate that there is no one-size-fits-all nutrition approach towards optimal health and performance.
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The Injured Athletes Club

Carrie Jackson and Cindy Kuzma

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We’re sorry you’re here, but we’re glad you’re with us! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson and journalist Cindy Kuzma interview athletes about how they've coped with sports injuries and come out stronger on the other side. And, Carrie shares some of the mental skills and drills she teaches injured athletes—tools you can ...
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Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and ...
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Making A Runner

Nic Acampora & David Fick

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Making a Runner is an inspiring and informative podcast that delves into the world of running. Hosted by Nic Acampora and David Fick, the show features in-depth conversations with athletes, coaches, experts, and enthusiasts from various running disciplines. Each episode uncovers the personal journeys, training techniques, and mental strategies of top runners and industry professionals, sharing valuable insights for listeners at every level of their running journey. From beginners looking to ...
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Locked On Bengals - Daily Podcast On The Cincinnati Bengals

Locked On Podcast Network, James Rapien, Jake Liscow

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Locked On Bengals podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Cincinnati Bengals and the National Football League. Hosted by football analysts James Rapien and Jake Liscow, the Locked On Bengals podcast provides your daily Bengals fix with expert, local analysis, and coverage of all aspects of the venerable Bengals franchise. Locked On Bengals takes you beyond the scoreboard for the inside scoops on the bigg ...
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Welcome to the Peak Endurance podcast, where we talk all things endurance, mainly running! You will hear from athletes, experts in the field and also myself on all topics designed to help you reach your endurance goals!
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Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to near ...
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Join our community of aging basketball players exchanging ideas on staying healthy to "Stay On The Court" (https://stayonthecourt.com/) and continue playing and coaching the sports that they love. Welcome to "Stay On The Court," the essential podcast for the aging athlete who refuses to let the game go. Hosted by Troy Wallace, a 52-year-old basketball enthusiast, this podcast is your ally against time, championing health and fitness for those who've traded full-court sprints for a smarter, s ...
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AISTS Sport Medicine Podcasts

Discover the world of sports management through our MAS class

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With the International Olympic Committee as one of our founding members, the AISTS provides post-graduate Sport Management education, applied research and an engaging platform of connections. Discover the world of sports management through our exclusive podcasts focusing on Sports Medicine, featuring interviews with leading experts, professionals and academics. This podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanavic (@DrSportSante) and are entirely scripted, reco ...
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Welcome to The Basketball Doctors Podcast, our goal is to empower the basketball community with evidence-based information relevant to injuries, injury prevention, sports performance, nutrition, recovery and rehabilitation, as well as, movement re-training to optimize performance of all skill level athletes
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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The Abstract Veterans

The Abstract Athlete

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Please join Veteran Dr. Char Gatlin and LTC (Retired) Kevin Sickinger for The Abstract Veteran Series, a special feature of The Abstract Doctors podcasts. The Abstract Doctors is a series of weekly podcasts that feature fascinating guests from the world of medicine, professional & Olympic sports, psychology, coaching, health science, wellness, & inspiring stories of people who overcome, achieve and find ways to improve their life each and every day. Dr. Char Gatlin serves as the co-chair of ...
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Elevate your game with Taylor Cook, a Mental Performance Coach and former collegiate and professional hockey player. Explore the crucial mental aspects of sports and gain valuable tools and insights to enhance your athletic performance, coaching skills, and leadership abilities. Join her every Monday for fresh episodes! For more, follow along on Instagram @taylorbcook_
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Master Phil Ross: 9th Degree Black Belt, Master Kettlebell Instructor, College Professor in Sports, Exercise and Health Science, Edged Weapons Expert, Published Author and Actor brings you discussions on topics that will enhance or even save your life; fitness, strength, vitality, nutrition, self defense, mental health and much more. Support this podcast: https://podcasters.spotify.com/pod/show/philip-g-ross/support
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Welcome to the Off Your Head Podcast. In this podcast we will be talking about all things addiction and recovery. We will also be talking about grief, mental health, sports injury recovery and the connected success stories. The topics discussed are the opinions and experiences of the presenter and guests. If you have been affected by anything discussed in the podcast, please seek professional help.
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The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Join Rugby Translator Doug Picken & Professional Rugby Player Heiden Bedwell-Curtis as we brings you a weekly update on all things Rugby in the Land of the Rising Sun. Each week we will share the news of the week as well as interviewing special guests as they yarn about life in Japan as a professional rugby player. Podcast Instagram Page https://www.instagram.com/japan_rugby_weekly/ Email us your questions and comments at JapanRugbyWeekly@gmail.com This Podcast is supported by Activate and R ...
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Mid Life Athlete

Jason Smith & Greg Ryan

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Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. This podcast explores everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. We’ll interview experts in their f ...
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Stop guessing, stop procrastinating, and stop doubting yourself! Let Coach Lance Wilke, MS, LAT, CSCS, PES, CES, CPT - CEO of IGNITE Fitness & Movement Systems, LLC, take you step-by-step through the process of getting fit - physically, mentally and spiritually. We discuss everything! Training, bodybuilding, sports-performance, injury rehab, nutrition, recovery, mindset strategies, goal-setting, and much more! It's all about IGNITING YOUR PASSION, and developing a plan to stay the course!
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A Stride Above!

Performance Equine Veterinary Services

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Welcome to "A Stride Above Podcast," where our love for horses and dedication to their well-being brings us together! Your Host, Dr Alberto Rullan, an ISELP-certified Equine Sports Medicine Veterinarian and Owner of Performance Equine Veterinary Services and Equine Performance Innovative Center (EPIC) is here to guide you through the latest in horse care, health, and performance. The bond between a horse and its owner is profound, built on trust, understanding, and a deep commitment to their ...
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In this episode, we're thrilled to have Olympian Andy Butchart, a standout figure in the world of athletics, joining us on the podcast. Andy is renowned for his incredible achievements and unwavering passion for his sport. For years though, Andy has been plagued by a condition known as Haglund's deformity, causing persistent heel pain, he recently …
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We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…
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Who are the most important players on the Cincinnati Bengals' roster for 2024 and beyond? In part 2, James Rapien reveals his list. He used a different philosophy for his ranking that focuses on known quantities given the unpredictable nature of the NFL, and we break down the biggest differences and surprises in James' top 15. Join the Locked On Be…
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Join Veterans Char Gatlin and Kevin Sickinger for episode 7 of season 3 of The Abstract Veteran Podcast, as they welcome Dr. Rachel Sayko Adams. Dr. Char Gatlin serves as the co-chair of the Consumer Advisory Board for LIMBIC-CENC. He also is highly active in the greater Montana and the larger national medical community, holding positions on multip…
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Welcome back to A Stride Above! In today’s episode, Dr. Alberto Rullan brings another special guest speaker, Dr. Alfredo Lichoa! Dr. Alfredo is a prominent figure in veterinary devices and equine performance, with a particular passion for equine reproduction. His expertise is sought after for addressing common concerns related to reproductive cycle…
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Recorded: June 19th 2024 | On this weeks episode the guys talk about the "Hawk Tuah" girl as it is all over everyones timeline, Will's is getting some gray hairs, welcome the Swifties and preview the Beer Games as it is happening as you are listening.Following the intro the guys had the boy Travis Kelce back on the bus as he was in town for Tight E…
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Writer, journalist, and traumatic brain injury survivor, Christina Brown Fisher speaks with former linebacker Jarrett Irons about the impact of brain injury. His father, Gerald Irons, played in the National Football League for ten years. Gerald was a linebacker for the Oakland Raiders and is listed as one of the top 100 players for the Cleveland Br…
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Taylor delves into the crucial topic of post-season rest and recovery for athletes, focusing on both physical and mental rejuvenation and performance enhancement. In this episode you'll learn how to optimize your recovery with practical tips on rest, hydration, nutrition, and injury management, discover effective strategies to boost your mental res…
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In this podcast episode, Dr. Leo, Dr. Matt Pisanelli, and Zach Goulet discuss the importance of running form and how it can impact speed and efficiency. 1.) They talk about the optimal cadence for running and how it varies based on factors like height and bone density. They also touch on the role of stability and muscle strength in running form. Th…
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Who are the most important players on the Cincinnati Bengals' roster for 2024 and beyond? We're kicking of a 6-part series as Jake Liscow reveals his list. While there are obvious answers at 1 and 2 in Joe Burrow and Ja'Marr Chase, he breaks down why his methodology has Myles Murphy and Dax Hill ranked higher than you might expect. Join the Locked …
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Join us in this enlightening episode of 'Coffee Talk in the Athletic Training Room,' where we dive deep into the world of athletic training and balance assessment with special guests Casey Paulk and Kim Wyand from Sway Medical. Discover the cutting-edge technology that's transforming how athletic trainers approach balance and cognitive testing. Cas…
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If you get an aching pain under the big toe joint, it might be an injury to one of the two little bones called the sesamoid bones. The sesamoid bone injuries make me super nervous. If you are a runner and you start getting pain and irritation if the sesamoids, you do not want to ignore it. I just got off a call with a woman who had sesamoiditis. Sh…
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Thank you ⁠⁠Buycycle.com⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ridebasic.com⁠ - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Le…
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The Cincinnati Bengals have had a slow start problem for the last few years, so the guys discuss what they're doing this differently to avoid that problem in 2024, and what the most important factors are to early-season success for this season. Plus, we handicap the CB2 battle heading into training camp, look for potential star-level players to com…
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Brad and I discuss what releases we are using this season and how we are fighting the mental game of shot control. It is easy to create bad habits when you are shooting your bow a ton. We discus some things we are doing to help us control our shots and overcome target panic. If you are interested in the release holders we are using, visit https://a…
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Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs…
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“ How does one find self-compassion when you’ve been through this too many times and understand the importance of the beginning phase while also itching to get out of it and back to the activities that bring me joy? I know all the usual tactics: time with friends, using other activities (music, podcast, drawing), resting, lifting upper body and mov…
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Brady Holmer knows a lot about running and a lot about science: a perfect combo for a conversation on the show. Brady is a lifelong endurance athlete who competed in cross country and track at the collegiate level. He currently works as a science writer and researcher, holding a Master’s degree in human performance. He also recently ran his PR in t…
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In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Alannah McKay is a leading expert in sports nutrition, exe…
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I was just on a second opinion call with a runner. He is a triathlete, and he has had a long course of foot trouble. He was diagnosed with a plantar plate injury, but was not getting better. We figured out some missing pieces of his recovery puzzle and developed a plan of action. Well, he acted on that game plan and turns out he had been misdiagnos…
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The Cincinnati Bengals will return to HBO's Hard Knocks in 2024, along with the rest of the AFC North. The guys break down the most interestings storylines that will come with the Bengals' appearance on the show, and discuss whether there are "distraction" concerns. Plus, we revisit Ja'Marr Chase's participation in minicamp practices with Zac Taylo…
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On this episode Brad and I discuss some things that we do to help our fitness performance. These are things we do on and off the mountain such as, flossing, tissue work, massage gun and lacrosse ball rolling to help keep our muscles and tissue supple. We hope these things can help increase your performance on and off the mountain. WE RECOMMEND GEAR…
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Recorded: June 14th 2024 | On this weeks episode we have of the main boys, 2024 Beer Olympics Champion and 5-time pro bowler, George Kittle. He sits down with the boys for the whole podcast so you may even hear him rip an ad for the boys.The guys immediately start the episode with some tier talk regarding Big 10 football stadiums. Following the tie…
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Welcome back to A Stride Above! In today’s episode, Dr. Alberto Rullan discusses the protocols to take after an event or competition to ensure the proper recovery of your horse, that is paramount to maintaining its health and performance. Whether it is a race, a show, or any strenuous activity, your horse's well-being should be your top priority as…
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If you get a sesamoid fracture, you are probably worried. This is a scary injury if you are a runner. Since stretching is one of the main components of physical therapy after many running injuries, you may think about stretching and why it might help your injury recover faster. What is the single most important stretch if you are a runner who has h…
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The importance of easy runs in an ultra runner's training plan How easy runs contribute to overall fitness increase Addressing the common misconception: "If I'm not going fast, I'm not improving" The correlation between easy runs and effective recovery How to properly pace an easy run The role of easy runs in injury prevention Balancing easy runs w…
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Dr Leo and Ryan discuss his career and some of the strategies he has used to overcome setbacks and perform at the highest level. 1.) Ryan had a combination of factors that led to my struggles at Atlanta Track Club, including training environment, mindset, and a car accident. He had never been injured before and struggled with the loss of running as…
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The guys break down why Tee Higgins signing his franchise tag on Saturday is a big win for the Cincinnati Bengals, and how it both speaks to Higgins' character and is a good move for his future. Plus, Ted Karras' 1-year extension is a nice reward for a guy who does everything "right" and provides stability at the center position. Does it also open …
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What happens when you see a therapist for an issue you are having, only to discover that there is another underlying issue fueling the first? Patty Cabot met EMDR Certified Therapist and Consultant Leah Leatherbee, LCSW-R, to help with her eating disorder, which was driven by years of sexual abuse. How can EMDR therapy help? Focal Point Blog: EMDR …
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Brad and I discuss our arrow and broadhead setups that we will be running this year. Right now we are tinkering with our rigs and learning about the setups we will use for large big game animals and smaller big game animals. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. Get acce…
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One of the most difficult running injuries is a plantar plate injury. I know, because I have had a plantar plate sprain myself. Plantar plate sprains are really frustrating because the plantar plate is a very small ligament. It takes very little to aggravate or stress the plantar plate, to irritate it, to stretch it, strain it, or injure it further…
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Thank you ⁠Buycycle.com⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Hea…
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Episode Summary: In this episode, Coach Jessica dives deep into the often misunderstood and misdiagnosed condition known as runner's knee. She debunks common myths, explains why knee pain is rarely about the knee itself, and shares insights on addressing the root causes of the pain. This episode is a must-listen for anyone told that knee pain is ch…
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DATA DATA EVERYWHERE! VO2max, heart rate, training status, body battery, sleep score, intensity zones, HRV, heat acclimation status, training readiness, cadence, ground contact time, vertical oscillation... HOW DO YOU SORT THROUGH IT ALL? Sports scientist Jonah Rosner, MS, CSCS, is here to help YOU understand 1) what's important and what's just noi…
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Want to get in touch? Send Claire a message! Welcome to Episode 92 of the Eat for Endurance Podcast, featuring Canadian marathon icon Krista DuChene. Krista wears many different hats - she’s a Registered Dietitian, a coach, a recently retired professional distance runner, and a mom of 3. She has competed in 22 marathons over more than two decades, …
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“If one already has a good physical therapist, what are the benefits of a personal trainer when recovering from an injury or surgery? Is it just more money or can a personal trainer actually be a value add?” “How do you balance being smart about prevention without letting worry of re-injury consume you?” “What is the best way to recover from a VERY…
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Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner. I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, what often prevents us from achieving our goals, his message to every runner in the…
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