Best Sports Wearable Data Podcasts (2024)

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Episode 28: What Health Metrics Are The Most Important? 33:18

12h ago33:18

33:18

Episode Title: Measuring Health Metrics for Optimal Fitness Introduction (00:00 - 00:25) Kolby welcomes listeners, introduces a different format, and suggests watching on YouTube for visual aids. Weekly Movement Recap (00:25 - 02:48) Kolby shares his past week's activities: surfing, lifeguarding, beach workouts, and CrossFit. Invites listeners to s…

1
Body Composition: Unlocking the Complete Look at Health 38:40

29m ago38:40

38:40

On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can …

1
Episode 27: Should You Have A Fitness Wearable? 30:45

5d ago30:45

30:45

Summary: In this episode of the MVMNT4LIFE podcast, host Kolby Krystofik dives into the world of fitness wearables. From discussing whether you should even wear one to comparing some of the top devices on the market, this episode is packed with valuable insights for anyone looking to enhance their fitness journey with technology. Kolby shares his r…

1
How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock 1:07:12

4d ago1:07:12

1:07:12

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-bac…

1
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition with Iñigo San Millán 32:44

5d ago32:44

32:44

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualize…

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Episode 26: Kolby and JR Take A Health Assessment 35:24

10d ago35:24

35:24

Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…

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Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno 55:24

11d ago55:24

55:24

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and ru…

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Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching with Amine Issa 1:00:02

11d ago1:00:02

1:00:02

In this special episode, we explore the insights of Amine Issa, Ph.D., on the intersection of gaming and numerous disciplines, such as esports, Formula 1, and even the military. Amine has spent 25 years obsessively playing video games and even competed professionally. He spent five years researching the extremes of human performance at the Mayo Cli…

1
Episode 25: Understanding Heart Rate Zones and Lactate Thresholds in CrossFit Training 28:27

17d ago28:27

28:27

In this solo episode of the Movement for Life podcast, host Kolby Krystofik dives deep into the intricacies of heart rate zones and lactate thresholds, specifically tailored for CrossFit training. Kolby shares insights from his recent vacation in Hawaii and recounts an exhilarating beach run and a CrossFit competition, setting the stage for an enga…

1
Leadership, Longevity, and Life as a Footballer with Ali Riley 1:09:54

18d ago1:09:54

1:09:54

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the Ne…

1
Episode 24: Balacing training, clients, and personal life 35:37

29d ago35:37

35:37

Summary In this conversation, JR and Vince discuss Vince's training for the Masters Fitness Championship and how he balances his personal training and home life. They also talk about the importance of having a supportive partner and building a supportive fitness network. Vince shares his love for weightlifting and gymnastics, as well as his struggl…

1
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05

24d ago44:05

44:05

In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and ho…

1
Episode 23: What is the best sports for children? 48:14

1M ago48:14

48:14

Summary In this conversation, JR and Kolby discuss the benefits of kids participating in sports. They highlight the physical and cognitive benefits of sports, such as motor development, learning new skills, and improving mental resilience. They also emphasize the social benefits of sports, including teamwork and building social awareness. The conve…

1
Listener Q&A: Tackling the Top Summer Fitness Trends and More 38:03

1M ago38:03

38:03

On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and trai…

1
Episode 22: Tracking will change your life 42:41

1M ago42:41

42:41

In today's episode JR and Kolby talk about the importance of self-monitoring in fitness and how it can lead to better results. They discuss different methods of self-monitoring, such as using apps, notebooks, or fitness journals. They highlight the benefits of tracking food intake, physical activity, and body weight. They also mention studies that …

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A Super Model for Health: How Bambi Northwood-Blyth Uses WHOOP to Stay Grounded 52:53

1M ago52:53

52:53

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Australian-born supermodel Bambi Northwood-Blyth. She has worked with some of the most notable brands in fashion like Balenciaga, Chanel, Armani, Vogue, Elle, and more. As a young woman living with Type 1 diabetes since the age of 11, Bamb…

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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands 1:03:50

2M ago1:03:50

1:03:50

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by tennis star Bethanie Mattek-Sands. The 9-time Grand Slam champion, commonly known as America’s Rock Star of Tennis, Bethanie has brought a charismatic and eccentric energy to the sport, which has propelled her to 31 titles throughout her c…

1
Episode 21: Intentionality and budgeting time 45:51

2M ago45:51

45:51

In this conversation, JR and Kolby welcome Kyle Womack to the show. Kyle provides advice on distinguishing between discomfort and injury, and the importance of addressing movement-related issues. Kyle shares his approach to balancing business and family, emphasizing the importance of intentionality and communication. Chapters 00:00 Introduction and…

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Mike Posner: The Journey to Health and Healing 1:16:46

2M ago1:16:46

1:16:46

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by multi-platinum recording artist Mike Posner. Mike’s songs have been streamed more than 10 billion times, and his pop single "I Took A Pill In Ibiza” was nominated for “Song of The Year” at the 2017 Grammys. Mike has now found a new passion for health and wellness and spirituality.…

1
Episode 20: Crossfit has no age limit 43:50

2M ago43:50

43:50

In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the comp…

1
Cristiano Ronaldo: The World’s Best Footballer Like You’ve Never Seen Him Before 20:39

2M ago20:39

20:39

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by the world’s best footballer, Cristiano Ronaldo. The legendary athlete is now an investor and Global Ambassador for WHOOP. The 5x Ballon d’Or and 5x Champions League winner describes WHOOP as a tool he cannot live without in order to perform at his peak. Will and Cristiano discuss …

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Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38

2M ago54:38

54:38

Björn Geesman is a German-based sports scientist and coach. He is also the CEO of HYCYS coaching company and co-founder of power & pace. He works with pro triathletes Patrick Lange and Kat Matthews, among other big names in endurance sports. In this episode, Dirk and Björn dive into everything from wind tunnel testing tunnels and bike selection bas…

1
Episode 19: Living a value-based life 47:49

2M ago47:49

47:49

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpackin…

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Laugh Your Stress Away with Comedian Dermot Whelan 53:27

2M ago53:27

53:27

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Dermot Whelan. Dermot is an award-winning Radio and TV Broadcaster, Author, Comedian, Podcast Host, and Meditation Expert. As the host of The Mind Full Podcast, Dermot is sharing his wealth of knowledge and teachings around meditation, stress management, positivity, and more. Will…

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Episode 18: An Interview with Sam Lusk and Charles Chung 1:04:39

3M ago1:04:39

1:04:39

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…

1
Empowering Women in Health and Business with Sadie Lincoln 43:39

3M ago43:39

43:39

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients …

1
Episode 17: Navigating Nutrition with Sam Ellison 42:12

3M ago42:12

42:12

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…

1
Dan Churchill: How Food Fuels Your Performance 52:31

3M ago52:31

52:31

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn and the host of The Epic Table Podcast. With a Master's Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cookin…

1
Episode 16: Quarter Finals are here! 47:22

3M ago47:22

47:22

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…

1
Season 6 Ep 4 — How to Utilize Running Power Metrics with Dr. Will O'Connor 1:06:01

3M ago1:06:01

1:06:01

Dr. Will O'Connor takes us through the nuances of using running power in training. Will and Dirk get into the scientific side of power meters, discuss the accuracy and data consistency from devices like Stryd and other wearables, and learn how to use critical power zones to break down the metabolic costs of running variable terrain. Will also touch…

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Sleep and Stress: The Latest Study Powered by WHOOP 55:47

3M ago55:47

55:47

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, th…

1
Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry 53:23

3M ago53:23

53:23

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or …

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Coach Lori Locust: The Future of Coaching is Female 55:20

3M ago55:20

55:20

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Lori Locust. Lori is entering her sixth season coaching in the NFL and her second season with the Titans. Prior to arriving in Tennessee, she spent four seasons as an assistant defensive line coach at the Tampa Bay Buccaneers where she won…

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The Power of Gratitude and Self-Compassion in the Workplace with Dr. Sharon Sheridan and Sara Krivacek 51:36

3M ago51:36

51:36

Explore workplace relationships and employee well-being with Dr. Sharon Sheridan and Sara Krivacek. Learn how expressing gratitude and self-compassion can enhance job satisfaction and workplace harmony, including tips for creating a supportive work environment. We also examine the effects of these practices on leaders and employees, the hurdles to …

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Unpacking the Rise of Rucking with Jason McCarthy 47:01

4M ago47:01

47:01

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Jason McCarthy the Co-Founder and CEO of GORUCK. Jason served in Special Forces after 9/11. He founded GORUCK in West Africa with his wife Emily, a Case Officer for the CIA, and a napkin sketch for a rucksack that could thrive in Baghdad and NYC. He also proudly serves on the Boa…

1
Episode 13: Let's Talk About Food 41:37

4M ago41:37

41:37

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misco…

1
Listener Questions: Unlocking Women’s Health with Emily Capodilupo 30:55

4M ago30:55

30:55

As Women’s History Month comes to an end, we wanted to answer your questions around women’s health. Who better do that than WHOOP SVP, Data Science and Research, Emily Capodilupo. Emily answers questions about menstrual cycle physiology (2:05), how to use WHOOP to better understand your cycle (3:55), nutritional habits during your period (4:50), ho…

1
Episode 12: The CrossFit Open & LA Marathon Wrap Up 38:46

4M ago38:46

38:46

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Game…

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Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14

4M ago58:14

58:14

Kristin Armstrong talks coaching strategies in a data-driven world filled with wearables and social platforms. With the advancement of technology and platforms, there is a growing tension between positives and negatives when it comes to data, wearable devices and social media. The challenges of managing this tension have become heightened for young…

1
Living on the Edge with Alex Honnold 57:57

4M ago57:57

57:57

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by rock climbing legend Alex Honnold. You probably know Alex from the incredible Netflix documentary Free Solo where Alex scaled the famous El Capitan mountain face. Alex joins us to discuss his next greatest challenge a route called, Bachelor Party, and it’s graded 9a/5.14d. This i…

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Bonus Episode: Let's Discuss 24.3 32:39

4M ago32:39

32:39

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workou…

1
Episode 11: Learning to Follow Through 39:10

4M ago39:10

39:10

In today's episode JR and Kolby discuss ways to follow through on your fitness commitments. In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments. Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizin…

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Experience a Non-Sleep Deep Rest Journey with Kristen Holmes 19:34

4M ago19:34

19:34

On this week’s episode, with World Sleep Day right around the corner, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is here to guide you through a Non-Sleep Deep Rest (NSDR) session. This session will help you prepare for sleep and enter a state of relaxation to promote a higher quality night’s sleep. If you are a WHOO…

1
Bonus Episode: Let's Discuss 24.2 30:37

4M ago30:37

30:37

Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this …

1
Episode 10: What type of mindset do you have? 37:05

4M ago37:05

37:05

Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources: Personal…

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Neuro Knowledge: A Deep Dive Into The Brain With Dr. Lisa Feldman Barrett 1:06:01

5M ago1:06:01

1:06:01

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by Lisa Feldman Barrett, PhD. Dr. Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH). She is among the top 1% most-cited scientists worldwi…

1
Bonus Episode: Let's discuss 24.1 35:32

5M ago35:32

35:32

Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Do…

1
Episode 9: The CrossFit Open is here 40:29

5M ago40:29

40:29

This week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so s…

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Million Dollar Mindset: How Ryan Serhant Keeps Building 49:45

5M ago49:45

49:45

On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by one of the most successful real estate brokers in the world. You may have seen him on Bravo’s Million Dollar Listing or read one of his best-selling books. Real estate broker, CEO, and founder of SERHANT, Ryan Serhant is here to discuss his latest book Brand It Like Serhant, as w…

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Episode 8: Creating an inclusive gym environment 46:14

5M ago46:14

46:14

Welcome back! In today's episode JR and Kolby discuss how gyms can create an inclusive environment. Today's talking points: Anyone versus everyone. Fringe populations who may not agree that the gym is their JAM. Culture is cultivated, it doesn't happen accident. Strategies for creating that culture. Gym drama. Don't have a gym bag or need an upgrad…

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Sports Wearable Data Podcasts

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