Best Stacy Liddell Podcasts (2024)

1
Unlocking Calf Muscle Growth: Science-Backed Strategies for Dads 31:22

5M ago31:22

31:22

Ever feel like no matter how hard you train, your calves just won't show the fruits of your labor? If you're nodding along, thinking you're doomed by genetics to have less-than-stellar calf development, it's time for a major mindset shift. I'll unpack some of the science of calf training in today's episode of "Fitness for Fatherhood." I'll dig into…

1
From Ordinary to Superhero: Unlocking Dad Excellence with Lessons from Phelps, Musk, and Mandela 12:44

6M ago12:44

12:44

Ever wonder how some dads manage to excel not just in fitness but in all areas of life, becoming real-life superheroes to their children? What's their secret to standing out from the ordinary? In today’s episode of "Fitness for Fatherhood," we briefly examine the lives of extraordinary men like Michael Phelps, Elon Musk, and Nelson Mandela. The goa…

1
Breaking the Illusion of Choice: Introduction to Nick Saban 4:57

6M ago4:57

4:57

Are you striving to be the superhero dad your kids look up to but find yourself overwhelmed by the countless health and fitness strategies out there? You're not alone. In this episode of Fitness for Fatherhood, I introduce the profound wisdom of Nick Saban, one of the most successful coaches in sports history. Saban's insight into the "Illusion of …

1
Simplicity Wins: Uncomplicating Fitness for First-Time Dads 10:45

6M ago10:45

10:45

Overwhelmed by Complex Fitness Routines? You're Not Alone, Dads! Dive into this episode of Fitness for Fatherhood as Stacy Liddell tackles the allure of complexity in fitness and nutrition. Discover why the simplest approaches to weight-lifting and eating habits are not only easier to follow but often the most effective. This episode cuts through t…

1
Meaningful Moments: Embracing the Unproductive to Thrive as a First-Time Dad 13:52

6M ago13:52

13:52

Are You a First-Time Dad Caught in the Hustle of Parenthood and Work? This week on Fitness for Fatherhood, join Stacy Liddell as he delves into a thought-provoking perspective: “Time you enjoy wasting is not wasted time.” Discover why those moments of joy and 'purposeless' activities are not just a break from the routine but a crucial aspect of thr…

1
Zoom Out for Success: Transforming Fatherhood with Perspective 12:25

6M ago12:25

12:25

Feeling Overwhelmed, First-Time Dads? This Episode is for You! Discover the game-changing power of 'zooming out' in your daily life on this week's episode of Fitness for Fatherhood. Host Stacy Liddell, a qualified personal trainer and fellow first-time father, delves into the common trap of the 'zoomed-in' lifestyle. We all get caught up in the day…

1
Brave Dads: Unlocking the Power of Courage in Fatherhood 26:02

7M ago26:02

26:02

Ever wondered what makes certain individuals step up when everything's falling apart? In the "Brave Dads" podcast episode I discuss the essence of courage. I uncover fear's true role, dispel the pervasive myths about courage and provide you with some practical tips about how to develop courage in your daily life. Imagine being able to develop your …

1
Dad's Yearly Game Plan: Flexible Planning, Mini-goals, and Habit Forming Tips 29:02

7M ago29:02

29:02

Hey Dads, ready to transform 2024 into your most fulfilling yet? 🌟 I just dropped a new episode on 'Fitness for Fatherhood' that's all about planning your year with purpose and balance. As a father, I know how challenging it can be to juggle responsibilities and personal goals. In this episode, you'll discover: 1. Flexibility is Key: Learn why bein…

1
Lift, Lean, and Learn: Should you use weight-lifting shoes, weight gain after fat loss and is the Wim Hof method dead? 27:40

8M ago27:40

27:40

Fellow Dads, have you ever wondered if weightlifting shoes really make a difference? Or how to keep the weight off after a successful fat loss phase? In this latest episode of 'Fitness for Fatherhood,' I dive into these exact topics. I talk about the surprising benefits of using weightlifting shoes, share key strategies to maintain your weight post…

1
Helping Dads Navigate Bulking Realities and a Lack of Training Motivation 28:35

8M ago28:35

28:35

Are you stuck in the bulking phase without seeing the results you expected? Or finding it hard to stay motivated in your training routine? I'm unraveling the real-life experiences versus the traditional theories of adjusting calories while bulking. Ever wondered if adjusting calories really matters? I’ve got firsthand insights that challenge the st…

1
Full Range of Motion and Sustainable Fat Loss for Fatherhood 26:58

8M ago26:58

26:58

Maximize Your Fitness Journey - Unveiled in this week's Podcast Episode! Dive deep into the world of fitness with me as I explore essential topics in the latest episode: Why full range of motion reps triumph over partial reps (in most situations), the ideal speed for sustainable weight loss, and the intriguing question - should you scroll through I…

1
Helping Dads Master Deloads: Essential Guide to Boosting Recovery & Performance in Fitness 23:35

9M ago23:35

23:35

Feeling Overwhelmed with Your Fitness Journey? It's Time for a Change! Join me in the latest episode of Fitness for Fatherhood, where I dive deep into the world of 'Deloads.' Discover the often-overlooked secret that can revolutionize your fitness routine. You'll learn why deloads are crucial for recovery, how they can prevent burnout, and enhance …

1
How Dads Can Revolutionize Their Workout Routine! 33:12

9M ago33:12

33:12

In today's episode, I discuss the following: Progressive Overload: Ever wonder why you hit a plateau in your workouts? Discover the secret of progressive overload to continuously challenge your muscles for optimum growth. Training for Strength: Unlock the potential of your strength training! Learn the key techniques to maximize your lifting power a…

1
New Dads and Gym Pain, Caffeine Gains & the Surprising Benefit of Cardio 22:06

9M ago22:06

22:06

Ever felt that nagging pain while lifting at the gym, or wondered if your morning coffee is the secret to better performance? In today’s podcast episode, I get into some of the most pressing concerns of fitness enthusiasts. From addressing discomfort during workouts to unlocking the true potential of caffeine, I've got it all covered. Discover how …

1
New Dads Asked, and I Answered - Supplement Saftey, Training Adjustments in A Deficit , & Lean Chicken Gains! 25:12

9M ago25:12

25:12

Navigating the world of fitness? You've got questions and I've got answers! In this power-packed episode, I dive deep to unravel the mysteries surrounding weight-lifting supplements - are they really safe? I’m breaking down how to assess the safety of the supplements you use. Plus, I explore how to adjust your training volume and intensity during a…

1
New Dad Guide for At-Home Workouts, Aging Smartly & Understanding Diminishing Returns of Weight Training 25:34

9M ago25:34

25:34

Ever felt like there's just not enough time in the day to work out? If you're a busy dad, I've got the perfect solution just for you! I have 3 key topics that I discuss today. I'll share the perfect workout for busy dads, I talk about training adjustments for aging fathers and touch on the diminishing returns of resistance training. Imagine being a…

1
New Dad's Guide to Creatine & Top 2 Bicep Exercises For Hypertrophy 21:40

9M ago21:40

21:40

New dads, ever wondered if creatine is the muscle-boosting secret you've been missing? Or pondered about the best exercises to get those dad biceps in top form? Should you consider taking creatine? Is it effective? The world of supplements can be complex, but today, we'll break down the what, why, and how of creatine just for you. From choosing the…

1
Fatherhood Unleashed: I'm Back, Fitter and Stronger! 27:53

10M ago27:53

27:53

'Fitness for Fatherhood' is BACK! After an 8-week pause, I'm returning with renewed energy and fresh insights! In today’s comeback episode, I unfold the story behind my hiatus and dive deep into a crucial conversation about the importance of correct form in the gym. Every dad looking to level up their fitness game won’t want to miss this! And the e…

1
Mastering Fatherhood: Essential Mental Health Guide for New Dads 13:58

12M ago13:58

13:58

Attention new dads! I’m inviting you to join me on Fitness for Fatherhood, the podcast where I aim to support you through this major life transition. I want to dive deep into the often-unspoken mental health challenges first-time fathers face. In this journey together, I'll try to break down stigma and help provide you with ways to build up resilie…

1
The Real Deal on Fatherhood: Addressing Challenges and Stressors for New Dads 10:03

12M ago10:03

10:03

Feeling the pressures of fatherhood weighing you down? You're not alone. In this episode, I introduce the seldom-discussed struggles that come with being a dad - from sleep deprivation to work-life imbalance, and the challenge of evolving relationships. I am beginning to uncover strategies that could change your life and your approach to fatherhood…

1
Fatherhood's Hidden Struggle: Understanding PPND in New Dads 8:01

12M ago8:01

8:01

Did you know men can also suffer from postpartum depression? In fact, it's far more common than you might think. In the next episode of the podcast, I'm shedding light on a little-known condition called Paternal Postnatal Depression (PPND). It's a form of clinical depression that affects new fathers, yet it remains largely unspoken due to societal …

1
Unmasking Silent Struggles: New Dads, Fatherhood and the Hidden Mental Health Crisis 11:01

12M ago11:01

11:01

Can we talk about something real for a moment? Mental health is a battle many silently struggle with, a hidden pain that's become too common in our society, even amongst new fathers. It's a topic we shy away from, but we can't afford to do that anymore. It's time to bring the unseen into light. I want to share a personal experience that recently sh…

1
Fit New Dads, Strong Bonds: Mastering Nutrition and Sleep Throughout Fatherhood 43:01

1y ago43:01

43:01

Hey new dads! Tired of feeling like a sleep-deprived zombie? On this week's episode of the podcast, I'm digging into the real-talk of fatherhood, sleep, and nutrition. Learn why sleep deprivation isn't just a 'dad badge of honor,' but a thief robbing you of your health, fitness, and even your parenting prowess. Hear how you can crack the code, catc…

1
New Dads' Fitness Guide: Master Gym Programming for Superhero Fatherhood 25:31

1y ago25:31

25:31

Hey new dads! Juggling parenthood and fitness goals? You’re in the right place. On this new episode I make gym programming easy. Maximise your gains, in minimal time. Become the uber-Dad, one rep at a time! This is another episode of Fitness for Fatherhood, the podcast helping first-time fathers find the time to regain their health and fitness to b…

1
Unlocking Fitness for New Dads: A Comprehensive Guide to Healthy Fatherhood 52:05

1y ago52:05

52:05

New Dads, this one's for you! Want to transform your fitness game while navigating the joys of fatherhood? We've got you covered! Dive into the latest episode, 'Unlocking Fitness for New Dads: A Comprehensive Guide to Healthy Fatherhood.' I tackle everything from maintaining consistency in your workout routine to developing a personalized fitness p…

1
Fatherhood Fitness: Prepping the New Dad's Body for Baby 26:36

1y ago26:36

26:36

Expecting fathers, listen up! Are you ready to boost your energy, manage stress, and set a positive example for your little ones? 'Fitness for Fatherhood' is your ultimate guide to staying fit and active while preparing for fatherhood. Dive into engaging insights about the importance of exercise for mental health, bonding, self-esteem, body image, …

1
Superhero Training for New Dads: Navigating the Postpartum Period & Embracing Fatherhood 18:51

1y ago18:51

18:51

Are you ready to step into the most challenging, yet rewarding role of your life? As a first-time dad, every moment counts! Discover the intense excitement of the delivery room, the priceless bonding in the golden hour, and the rollercoaster of postpartum recovery. Explore the basics of baby care and learn to recognize and address postpartum mental…

1
Essential Guide for New Dads: Antenatal Classes, Birth Plans, and Labor Support to Master Fatherhood 21:42

1y ago21:42

21:42

Gents, do you feel lost in the vast universe of impending fatherhood? Are you struggling to prepare for the thrilling ride that's about to launch? In this new episode of Fitness for Fatherhood I hope to demystify the journey into first-time fatherhood. Hosted by me, Stacy Liddell, a two-time amateur physique competitor and a dad-in-training, I delv…

1
Understanding Pregnancy: A Comprehensive Guide for New Dads Entering Fatherhood 1:00:08

1y ago1:00:08

1:00:08

Ever wondered what it feels like to be a part of the miracle of life? Prepare to embark on an extraordinary journey that will change your life forever. This episode dives deep into the mysteries of pregnancy, providing first-time dads with unique insights into the beautiful transformation of fatherhood. I touch on each trimester, the changes that c…

1
Embracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 3 36:07

1y ago36:07

36:07

Navigating the waters of new fatherhood? Feeling a little more stressed than you anticipated? You're not alone. This Episode of Fitness for Fatherhood is designed specifically for new dads like you. In this episode, I share practical, science-backed techniques to significantly reduce stress, along with lifestyle changes that can boost your energy a…

1
Embracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 2 42:18

1y ago42:18

42:18

New Dads, feeling the pressure? You're not alone! Let's take control of our mental health together. Explore simple yet effective ways to tackle fatherhood stress - talk to other dads, find your fitness groove, go on family outdoor adventures, or try new healthy recipes. Wondering why it's essential? These habits can significantly improve your mood,…

1
Embracing Vulnerability: A New Dad's Guide to Mental Health & Fatherhood Part 1 13:44

1y ago13:44

13:44

ATTENTION ALL SUPERHERO DADS! Ever felt overwhelmed by the pressures of fatherhood? Felt like you're barely holding it together? If you're nodding yes, then this week's episode of my 'Fitness for Fatherhood' podcast is a MUST-LISTEN. I'm a firm believer that a healthy body and mind are cornerstones to a fulfilling life. Today, I take you into an of…

1
Introducing Fitness for Fatherhood: The Ultimate Fitness Guide for New Dads 6:40

1y ago6:40

6:40

Are you an expectant father trying to balance the excitement of parenthood with your fitness goals? You're not alone. Introducing 'Fitness for Fatherhood,' the podcast helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Hosted by Stacy Liddell, a soon-to-be dad, qualified p…

1
Becoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 1 10:54

1y ago10:54

10:54

Embarking on the journey to fatherhood? Feeling a mix of excitement and anxiety? You're not alone! Welcome to a space where you can navigate the path to fatherhood with confidence. I've got advice and real-life experiences to help first-time fathers find the balance between regaining their health and fitness and becoming the superhero dads their ki…

1
Becoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 2 8:59

1y ago8:59

8:59

New dads, are you feeling a mix of excitement and anticipation, along with a hint of anxiety? Wondering how to best prepare for the upcoming addition to your family? Let me help you navigate this journey with practical advice drawn from my own experience of becoming a dad. Today, I am sharing invaluable insights on three key areas that require your…

1
Becoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 3 8:48

1y ago8:48

8:48

Attention all soon-to-be dads! Ever wondered how to glide effortlessly into fatherhood, shunning the anxiety and elevating your confidence? Picture yourself embracing your new role as a father, not just with joy but with readiness. In this episode, I delve into the topic of developing essential parenting skills, offering insights that will undoubte…

1
Becoming a New Dad: Your Essential Guide to Thriving in Fatherhood Part 4 8:34

1y ago8:34

8:34

Expectant dads, are you exhilarated yet nervous about the impending arrival of your little one? Worried about striking the perfect balance between fatherhood and your personal well-being? Then you've come to the right place! This new episode about improving your vitality is specially designed for you. This episode zeroes in on three key areas of fa…

1
#026 - Unleashing the Power of Hard Work, Rituals, and Resilience with David Lindsay: Insights from a former rugby league player and personal trainer 1:14:03

1+ y ago1:14:03

1:14:03

Welcome back to another episode of Speaking to Stacy, the podcast where I share practical advice for an action-driven lifestyle. In this episode, I had the pleasure of speaking with David Lindsay, a former rugby league player turned personal trainer and keynote speaker, about his unique life experience and the lessons he learned in sports. David's …

1
#025 - 25 Lessons Learned from 6 months of Podcasting 30:17

1+ y ago30:17

30:17

Get in touch Website: https://stacyliddell.com/blog/ Instagram: https://www.instagram.com/speaking2stacy/ Twitter: https://twitter.com/Speaking2Stacy YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg Email: speaking2stacy@gmail.comBy Stacy Liddell

1
#024 - Unleashing Potential: Dr. Jo Lukins on the Performance Mindset and Habits 1:34:04

1+ y ago1:34:04

1:34:04

Get in touch Website: https://stacyliddell.com/blog/ Instagram: https://www.instagram.com/speaking2stacy/ Twitter: https://twitter.com/Speaking2Stacy YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg Email: speaking2stacy@gmail.comBy Stacy Liddell

1
#023 - Learn from failure and don't have regrets | Will Esau 2:00:25

1+ y ago2:00:25

2:00:25

Get in touch Website: https://stacyliddell.com/blog/ Instagram: https://www.instagram.com/speaking2stacy/ Twitter: https://twitter.com/Speaking2Stacy YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg Email: speaking2stacy@gmail.comBy Stacy Liddell

1
#022 - Understanding CBT: How it can help with weight loss and anger management | Dr. Ryan Fuller 55:40

1+ y ago55:40

55:40

Overview: Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has become increasingly popular over the years for its effectiveness in treating a wide range of mental health disorders. CBT is an umbrella term used to understand a number of therapies. The two main forms are cognitive therapies - which examine how cognitions interpla…

1
#021 - Ryan Botha's Journey of Perseverance and Growth 1:14:59

1+ y ago1:14:59

1:14:59

Ryan Botha, a retired footballer who played for many teams all over the world such as SuperSport United, Myllykosken Pallo -47 (formerly known as MyPa) and Denizlispor, is now the owner of a gym and a football coach. In this episode, he shares his thoughts on the changes in modern football, his career, and his experiences training non-athletes in t…

1
#020 - From Sport to Fitness: The Transformative Journey of Personal Trainer Jason Jeffcote 57:39

1+ y ago57:39

57:39

Personal trainer Jason Jeffcote is proof that life is full of unexpected twists and turns. After a promising sports career was cut short due to an accident, Jason found himself searching for a new path. It was through his work at a big chain gym that he discovered his true passion for fitness and helping others achieve their health goals. Individua…

1
#019 - From Rugby Rookie to National Captain: An Interview with Michael Poppmeier 1:06:20

1+ y ago1:06:20

1:06:20

Overview: On Speaking to Stacy this week, I interviewed Michael Poppmeier, a former rugby player who played for Western Province and Eastern Province and captained the German national side. Michael shared valuable insights into what it takes to succeed in the sport. Michael emphasized that developing hand-eye coordination through other sports was k…

1
#018 - From Elite Athlete to Everyday Life: How Performance Reimagined Helps Athletes Transition and Thrive 1:28:30

1+ y ago1:28:30

1:28:30

Overview: The transition from being an elite athlete to a regular life can be tough for young people. Moving from intense training and structured routines to a more relaxed lifestyle can overwhelm them. But Lauren Ammon, founder of Performance Reimagined, is making a difference. In this episode of Speaking to Stacy, we explore Lauren’s background a…

1
#017 - Pushing Beyond Limits: Choppy's Endurance Journey for a Cause 1:57:43

1+ y ago1:57:43

1:57:43

This week on Speaking to Stacy, I have a special guest, Ryan Pike. He is better known as Choppy, and he is gearing up for a challenging endurance event, the Tankwa Crossing. This 207 km (130 miles) run is scheduled for 16 February 2023 and Choppy is on a mission to raise enough funds to help Mdzananda Animal Clinic purchase an inverter. In this epi…

1
#016 - Achieving Balance with Sustainable Dieting: Insights from Jade Spencer 56:57

1+ y ago56:57

56:57

Welcome to another episode of Speaking to Stacy, where I ask my guests to share their stories and experiences. Today my guest and I tackle important health and wellness topics to help you live your best life. This week, I had the pleasure of talking to Jade Spencer, a diet and fitness enthusiast who is currently studying nutrition through Precision…

1
#015 - Billy Richards: The Endurance Athlete Redefining the Limits of Human Potential 1:32:38

1+ y ago1:32:38

1:32:38

Welcome to another episode of Speaking to Stacy. This week, I had the opportunity to learn from someone outside of my wheelhouse. Billy Richards, an endurance athlete with 600+ events under his belt, shared unique insights into his journey as a hardman and what it takes to make it across the finish line of a 100-mile race. Despite a chronic hip inj…

1
#014 - Timothy Swiel on Rugby, Mentorship, Loss, and Creativity 1:07:07

1+ y ago1:07:07

1:07:07

In this episode of Speaking to Stacy, I talk with professional rugby player Timothy Swiel about his journey in the sport, the impact of a good coach or mentor, and how losing a parent can change one’s life. We also discuss the importance of tapping into one’s creative side. My Guest: Timothy Swiel has had a successful career in professional rugby, …

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Stacy Liddell Podcasts

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