Best Britt Sheflin Podcasts (2024)

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Ep 22. - Debbie McAllister on Lighting Up Your Worth 52:19

1+ y ago52:19

52:19

Our guest today is Debbie McAllister, host of the Light Up Your Worth podcast. Debbie shares her journey with us from the dark places to find the brilliant light of her inner worth. She now helps others discover their worth and make their dreams come true. You can find Debbie at: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister https:/…

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Ep. 21 - Puja Aggarwal MD MBA on the Neuroscience of Epileptic Dreams, Automating Positive Behaviors, and Changing Your Life For the Better 25:16

2y ago25:16

25:16

Join me for a fascinating discussion with Neurologist, Puja Aggarwal as we discuss epileptic seizures during sleep, how to automate positive behaviors, and changing your mindset to change your life. Puja Aggarwal MD MBA is a Certified Mindset and Burnout Coach and Board Certified Neurologist and Epileptologist. Puja started Zenful Brain Life Coachi…

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Ep. 20 - Hannah Plourde on Human Design, Spiritual and Predictive Dreams 31:43

2y ago31:43

31:43

Hannah Plourde is an Intuitive Business Mentor and Human Design Expert. She helps spiritual entrepreneurs elevate their business by aligning with their Human Design. Hannah's entrepreneurial journey began when she lost her full-time job and her home. She and her partner were forced to move in with a friend for a few months as they got back on their…

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Ep. 19 - Ioanna Serpanos on mediumship and dreams, practical dreamwork, planting seeds, and dream culture. 36:29

2y ago36:29

36:29

Join us on this fascinating trans-continental interview with Ioanna Serpanos. We cover various topics from mediumship to lucid dreaming and much in between. Ioanna Serpanos is a recognized, experienced, and well-respected medium and mentor to developing mediums. Originally trained as an Engineer, Ioanna combines her practical process-driven enginee…

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Ep 18 - Teresa Lodato, Part 3/3 - St. Theresa, Religious and Spiritual Dreams, Waking Dreams, Premonitions, and more 51:29

2y ago51:29

51:29

In part three of our discussion with Teresa, we learn about St. Theresa, dreams in Catholicism, and discuss the sometimes profoundly affecting experiences of spiritual dreams. We also delve into premonitions, and waking dreams, and further explore the Venn diagram of neuroscience, psychology, and spirituality. Teresa Lodato is a former stressed-out…

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Ep. 17 - Teresa Lodato, Part 2/3 - Getting from Unconsciously Incompetent to Unconsciously Competent 28:11

2+ y ago28:11

28:11

In part two of our discussion with Teresa, we explore ways of building intuition, different styles (and purposes) of dream journaling, and go deeper into understanding the Neutral Observer Perspective. Teresa Lodato is a former stressed-out financial services executive of a Fortune 500 firm, she now guides stressed-out people-pleasers to trust them…

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Ep. 16 - Teresa Lodato, Part 1/3 - The intersection between Neuroscience and Spirituality. Lucidity, Dream Avatars, and more... 43:12

2+ y ago43:12

43:12

Teresa Lodato is a former stressed-out financial services executive of a Fortune 500 firm, she now guides stressed-out people-pleasers to trust themselves by discovering innate wisdom creating incredible breakthroughs in their personal and professional lives. Breaking down the complexities of neuroscience and brain health into practical tools to el…

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Ep 15 - Cheri Hammons Part 2 - Herbs and herbal lore for sleep and dreams, dream journaling, predictive dreams, and using dreams for business. 23:23

2+ y ago23:23

23:23

Cheri Hammons is the owner of High Street Tonics, herb nerd, and lover of sleep and dreams. Join us as we continue the conversation about sleep and dream herbs, as well as the power of predictive dreams, and dreams that boost your business. Please note that this conversation was recorded on location at the High Street Tonics headquarters and there …

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Ep 14 - Cheri Hammons on sleep enhancing herbs, sleep rituals, and the resurgence of tinctures, tonics, and bitters for improved sleep and dreams 1:03:59

2+ y ago1:03:59

1:03:59

Cheri Hammons is the owner of High Street Tonics, herb nerd, and lover of sleep and dreams. Join us as Cheri walks us through the fascinating role of herbs, tonics, tinctures, and bitters in improving sleep and dreams. A full list of the herbs we discuss and as well as Cheri's sleep tincture recipe can be found below. I have been using this tinctur…

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Season 2 Introduction 1:29

2+ y ago1:29

1:29

A quick update on Season 2! --- Send in a voice message: https://podcasters.spotify.com/pod/show/britt-sheflin9/messageSupport this podcast: https://podcasters.spotify.com/pod/show/britt-sheflin9/support

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Ep 13 - Historical Dreams and Dream Inventions. The Titanic, St Patrick, The Periodic Table, The Dream That Caused the Invasion of Greece, Calpurnica, Season 2 preview, and more... 15:11

2+ y ago15:11

15:11

In this final episode of season 1, join Britt as she analyzes famous historical dreams including: - Dimitri Mendeleev and The Periodic Table of Elements: https://www.khanacademy.org/humanities/big-history-project/stars-and-elements/knowing-stars-elements/a/dmitri-mendeleev - Xerxes I and the invasion of Greece: http://www.worlddreambank.org/I/INVAD…

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Ep 12 - Predictive Dream Interpretation, Salvador Dali's creative dream techniques, and when your dream type doesn't matter 39:31

2+ y ago39:31

39:31

Join Britt as she discusses predictive dreams and how to analyze them, a recent article on a scientifically proven dream method for increasing creative problem skills, and more. Britt provides a complete breakdown of two predictive dreams submitted by a listener, as well as a physiologically based "predictive" dream, and how that drastically change…

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Ep 11 - Chef DeeDee Hopkins on food dreams, equitable giving, medical nightmares, sleep paralysis, and more 38:00

2+ y ago38:00

38:00

DeeDee Hopkins is a Portland based chef and philanthropist, with impeccable style and a delightful personality. Join us as she shares about growing up with her grandmother in South Central Los Angeles, making a new life in Portland, her stints with sleep paralysis, medically induced nightmares, food dreams, and so much more. DeeDee is passionate ab…

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Ep 10 - Niki Payne on productive procrastination, and utilizing dreams to process the past 30:47

2+ y ago30:47

30:47

My guest today is Niki Payne. Niki Payne is a former dating columnist and marketing associate turned certified Dream Coach® and hypnotherapist. She is also the founder and CEO of Hypnodipity, a personal development company dedicated to creating a world governed by love, harmony, and growth. She believes the quality of our lives can be measured by t…

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Ep 9 - S. E. Wigget on turning dreams into novels 36:14

2+ y ago36:14

36:14

My guest today is S.E. Wigget, author of several books, and a prolific dreamer of fantasy and sci-fi themes. We discuss her process of turning dreams into creative works, meditation, Tibetan Buddhism, and more. Susan has an MS in Writing from Portland State University and a BA in Creative Writing. Her travel memoir Every Day is Magical: A Buddhist …

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Ep 8 - Author Laura Suzanne on the importance of understanding your unique symbology 41:07

2+ y ago41:07

41:07

Laura Suzanne is a graduate of San Diego State University where she received a Bachelor of Science degree in Psychology. Additionally, she is a certified Dream Guide, lifelong student of parapsychology, Certified Clinical Hypnotherapist, and Reiki Master. She has written articles for Las Vegas Image Magazine and had a column featuring dream interpr…

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Ep 7 - Francis Barry on aspirational dreams, hypnosis, and organizational skills 21:42

3y ago21:42

21:42

Francis Barry is a New York based artist, experimental filmmaker, and frequent contributor to the theater scene. He can be found on Instagram @berryrareguy Join us as we discuss how Francis has an aspirational dream to compress 4 years of financial goals down into a 1 year timeline, and how he leverages hypnosis to achieve those goals. As always yo…

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Ep 6 - Interpreting Releasing and Reinforcing Dreams with host Britt Sheflin C.Ht. 40:45

3y ago40:45

40:45

In this episode of Human Dreaming, Britt breaks down four Releasing and Reinforcing dreams - submitted by listeners like you. By breaking dreams down into their component parts, they are more easily understood, and the resulting information can be used in a multitude of ways. Thanks to Niki, Zina, and Mairita for sharing their dreams and conclusion…

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Ep 5 - Anah Reichenbach on Intentional Dreaming, Epiphanies, Sleep Paralysis, and Mystical Animal Experiences 46:29

3y ago46:29

46:29

In this episode, world renowned hoop dancer Anah Reichenbach discusses her rich and vivid dream life - from the blurred lines between sleeping and waking, using dreams to escape from and heal trauma & bedwetting, to sleep paralysis, epiphanies, dream journaling & recall, mystical animal experiences, and more. Driven by a troubled childhood, from an…

1
Ep 4- Jacqui Blue on creative dreams in filmmaking, pregnancy dreams, and how sugar alters dreams 48:16

3y ago48:16

48:16

Jacqui Blue is an award winning filmmaker, hypnotherapist, and writer, raising her five sons in Southern California. She has a lifetime background in theater and writing. After leaving an abusive marriage she put herself through film school, moved across the country and released her first film in 2014. Beautiful Births was internationally acclaimed…

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Ep 3 - Leslie and Janice Sommers on writing realistic dreams into works of fiction 32:28

3y ago32:28

32:28

Leslie and Janice Sommers are the authors of the Amulet Series. Join us as we discuss how dreams play a major role in the first book of the series - Brighde Reborn, and how to write realistic dreams into works of fiction. You can find their book at the link below, on bn.com, or order through your local bookstore. Find Leslie Sommers on Instagram @l…

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Ep 2 - La Carmina on Lucid Dreaming, travel through dreams, problem solving and secular Buddhist thought 32:12

3y ago32:12

32:12

Join me as I discuss lucid dreaming, secular buddhist dream practices, travel through dreams, and more with La Carmina. Please check out La Carmina's fascinating article on her lucid dreaming adventures at: https://www.sleep.com/sleep-health/lucid-dream-story Follow La Carmina on social media: Facebook - www.facebook.com/lacarminaofficial Website a…

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Ep1 - A Brief Introduction to Human Dreaming 7:13

3y ago7:13

7:13

Join Britt Sheflin C.Ht. on a journey through the dreamscape as she discusses dream interpretation, how this podcast came to be, overcoming sleep paralysis, and more. The Human Dreaming book can be found at Amazon.com, bn.com, and can be purchased through your local bookstore. Please join the Human Dreaming group on Facebook and find us on Instagra…

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71 Beyond Paleo; Ancestral Health Expert Naomi Norwood 54:00

5y ago54:00

54:00

We’ve all heard the term Paleo, and now the latest buzz word in diet and nutrition is Keto. But what does it really mean, how does it work, and why would you consider following this type of diet and lifestyle? We discuss all this with my guest on this episode, Naomi Norwood. Naomi has been one of our clients at The Strength Code for almost 6 years …

1
70 Hypnotherapist Britt Sheflin Makes Shift Happen 33:29

5y ago33:29

33:29

Have you ever been hypnotized? Would you believe me if I told you that we all spend parts of every day in hypnosis? For example, have you ever been driving home and suddenly realized that you don’t remember the drive? That is in fact a level of hypnosis. Hypnosis is far more than just zoning out or being on auto pilot though, and I was able to expe…

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69 In the Vortex of Gratitude with Dr. Marcy Cole 48:14

5+ y ago48:14

48:14

Dr. Marcy Cole is a powerful force of change and healing, and I’m so honored to have her as a guest on this episode. She is a Holistic Psychotherapist, Author, Speaker, Community Mobilizer and Humanitarian Visionary. For over 20 years, Dr. Cole has been working with countless individuals interested in improving the quality of their lives. In additi…

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68 Dharma Love: Discover Your Life Purpose 43:56

5+ y ago43:56

43:56

Through the course of me doing this podcast, I have become more and more aware of energy. The energy that surrounds us every day – the energy of our thoughts, words and actions – the energy of others – the energy of nature. I have also become more aware of how to tap into that energy – through meditation, breath work, sounds and movement. Also, by …

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67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom 45:52

5+ y ago45:52

45:52

Sheila speaks to chef, food philosopher and nutritionist Sherry Strong, the author of Return to Food and the founder of the Sweet Freedom project. Having been a full-on sugar addict and twice her present size, Sherry now inspires people to trade the white stuff for the right stuff so they can live their best life. Sherry helps people get sugar-free…

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66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing 41:12

5+ y ago41:12

41:12

In this episode we discuss Chinese Energy Healing with our guest Garz Chan. Garz is a Chinese Energy Healing practitioner who works privately with individuals and teaches workshops as well. Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world vision is a planet full of p…

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65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World 38:59

5+ y ago38:59

38:59

Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster. Liz Craft is the co-host of two extremely successful podcasts: The award winning “Happier with Gretchen Rubin” (https://gretchenrubin.com/podcasts), where she discusses happiness and good habits with her sister. “Happier in Hollywood”,(www.Happierinhollywood.com), wher…

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64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid 44:00

5+ y ago44:00

44:00

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer. Dr. Chusid magically weaves all of her experience and education together into her healing and therapy and provides clients…

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63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo 42:36

5+ y ago42:36

42:36

Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysor…

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62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time 41:29

5+ y ago41:29

41:29

In this episode Sheila’s guest is Christopher Plowman, the CEO of Insight Timer, the top free meditation app in the world. Home to 6 million meditators and offering 15,000 free guided meditations and courses with over 3,000 teachers in 25 different languages, Insight Timer is forging new ways for people around the world to be introduced to the bene…

1
61 Explore Enlighten Evolve - Celebrating 2018 1:42:19

5+ y ago1:42:19

1:42:19

Explore Enlighten Evolve - Celebrating 2018 Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings. Kala created and presents a very special music and tasting story based on the Sound Mind & Body mantra – E…

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60 Let’s Take a Sound Bath with Sound Alchemists Gina & Shanila 38:34

5+ y ago38:34

38:34

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and has tried their amazingly relaxing and healing Sound Baths in Los Angeles and they are the guests on this episode. Gina & Shanila describe their journeys in …

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59 How to Awaken Your Greatest Potential with Kenneth Soares 44:11

5+ y ago44:11

44:11

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who’s Life Purpose is to spread practical knowledge, wisdom and healing with love and enthusiasm that inspires and awakens people to their greatness and potential. Kenneth uses hypnotherapy, NLP, EFT, meditations, affirmations and various othe…

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58 “NahNah Says” Lessons from a Life Long Role Model 41:46

5+ y ago41:46

41:46

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her optimistic attitude, beauty and style. Nancy is Sheila’s son Michael’s grandmother – thus she is known as NahNah. Throughout the years Nancy has been …

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57 Ballsy, Vulnerable, and Funny as Hell, Leigh Koechner 42:48

5+ y ago42:48

42:48

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiritual teacher with a Masters in Spiritual Psychology and is committed to being of service by shining her Light and sharing her story. Leigh inspires oth…

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56 Tasting Through Music and Stories with Kala Maxym of Five Senses Tastings 1:02:11

5+ y ago1:02:11

1:02:11

In this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and producer Tim Edwards as they are taken through a 5 Senses Tasting with guest Kala Maxym. Kala is a professional opera singer, polyglot, cheese fiend, and grammar nerd who left her "real" job and moved to LA in th…

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55 “Rise Together” Jordan Rothstein - Making Waves as a Young Entrepreneur 41:30

5+ y ago41:30

41:30

In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila’s guest is Jordan Rothstein, the CEO & Founder of King Tide, an award-winning Digital Product Development company with offices in Los Angeles and Mexico City. King Tide partners with early-stage entrepreneurs to help them take thei…

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54 The Zen of Autism: Tamara Mark’s Spiritual Journey as a Mother of Two Autistic Boys 1:11:06

6y ago1:11:06

1:11:06

Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara’s life story is inspiring. Tamara is an accomplished Broadway actress and dancer who started her career touring with the first International Company of “A Chorus Line”, and has worked with THE top theatrical directors and producers including…

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53 Sadie Lives in the Flow of Abundance and Cory Walks the Talk with Heart Leading Law 35:31

6y ago35:31

35:31

Part 2 of Sheila’s update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory Sterling. As Sheila mentioned in the last episode, MindBody is one of her favorite “conscious companies” in the world! Sheila uses their software to ma…

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52 Blake Beltram Talks Mindfulness and Nervous Breakthroughs at BOLD 2018 39:06

6y ago39:06

39:06

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Beltram. MindBody is one of our favorite “conscious companies” in the world! Sheila uses their software to manage her strength training studio (www.informfitnessla.com). MindBody’s biggest event is the BOLD confe…

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51 Ancient Mayan Healing Therapy with Dr. Suzanne Schiller 33:48

6y ago33:48

33:48

In this episode, Sheila speaks to Dr. Suzanne Schiller, a Holistic Chiropractor who specializes in women’s wellness and uses a method called Arvigo Techniques of Maya Abdominal Therapy, or ATMAT. ATMAT is founded on ancient Mayan techniques of abdominal massage, which increases circulation of blood, lymph, nerve, hormone and energy within your bell…

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50 Plus This! Show Co-Host Kathy Deitch Represents the Majority 46:13

6y ago46:13

46:13

In this episode we are talking about the Fat Positive Movement! Sheila’s guest is Kathy Deitch, actor, activist and Co-Host of the Plus This! Show. After discovering that 67% of American women are a size 14 or above, Kathy and her co-host Eva Tingley felt that the moment has arrived for media, entertainment and fashion to catch up with content for …

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49 Transform Your Life with Eidetic Image Psychology; Wendy Yellen 52:06

6y ago52:06

52:06

Get the Kleenex ready! In this highly emotional and personal episode, Sheila is taken through a personal example of the deep and powerful therapy called Eidetic Imagery, by her guest, Wendy Yellen, one of the Top 3 transformational experts in the field of Eidetic Image Psychology. An eidetic image is a type of vivid mental image, not necessarily de…

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48 Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica 41:19

6y ago41:19

41:19

Aura Glow Chakra Soul Journey with Michele Harper of Metaphysica In this episode we’re talking about the healing through beauty treatments. Many of us have had facials – always relaxing and pampering and you leave there feeling like you just did something nice for yourself. Well, how about going on an Aura Glow Chakra Soul Journey during your facia…

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47 Natural Mental Health; Heather Juergensen of The Strong Woman 52:55

6y ago52:55

52:55

In this episode we discuss the art and science of natural mental health. Sheila’s guest is Heather Juergensen, a health and wellness blogger and consultant who brings more than 20 years of study in the area of holistic wellness, personal development and nutrition to her work. After her own struggles with depression, Heather created The Strong Woman…

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46 Why You Should Befriend Your Fat with Dr. Sylvia Tara 30:58

6y ago30:58

30:58

In this episode we are going to learn how to work WITH your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. Sheila’s guest is Dr. Sylvia Tara, author of the The Secret Life of Fat. Dr. Tara brings together cutting-edge research wi…

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45 Meet your Spirit Guides and Transform Your Soul: Sarah Woodard 39:29

6y ago39:29

39:29

In this episode, we are talking about meeting your spirit guides and transforming your soul. Sounds pretty awesome, right? Our guest today is Sarah Woodard of Stone Bridge Transformation. Sarah is a Spiritual Educator – and through her online classes, books, and oracle card readings, she will assist you in meeting your spirit guides, discovering yo…

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