Best Davidji Podcasts (2024)

1
What do you need to feel whole? Try this powerful technique! 42:31

6h ago42:31

42:31

Have you ever found yourself wishing others could just understand your needs without having to say a word? We know that struggle all too well, and in this episode, davidji & Elizabeth share how conscious communication is a game-changer. We dive deep into Marshall Rosenberg's Nonviolent Communication to highlight how articulating our desires for att…

1
246. Rebranding your life with Davidji 56:37

6d ago56:37

56:37

This episode is without a doubt one of my all-time favorite conversations on the podcast! In this episode, I chat with the renowned meditation teacher, David Ji, who has guided millions of people on their journey to heal their hearts and embrace the power of meditation. What We Discuss: Shedding What Doesn’t Serve Us: David and I explore the concep…

1
221: Dr. Pamela Douglas - What's the best way to raise a baby? 1:40:00

2h ago1:40:00

1:40:00

Dr Pamela Douglas is an Australian GP, researcher, author, and an international leader in caring for parents and babies, with a special interest in perinatal mental health and breastfeeding medicine. Over the past 20 years, Pam has published the evidence base to the programs known as Neuroprotective Developmental Care (NDC, or 'The Possums Programs…

1
248. The impact of trying to be the person everyone likes with Chris Gimpel 1:01:20

3h ago1:01:20

1:01:20

In this episode, I talk with Chris Gimpel from Brisbane about his personal struggles with alcohol and how the need for acceptance fuelled a deeply problematic relationship with drinking. This conversation highlights a critical issue—many of us drink to feel accepted, and the effects on our lives, bodies, and mental health are profound. We explore t…

1
SPOTLIGHT | The Hard Truth About Kundalini - The Mystical Energy of Awakening 19:41

4h ago19:41

19:41

Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbol…

1
Are You Living a YES life? DO THIS & TAKE THE LEAP! 32:20

5h ago32:20

32:20

What's stealing your YES energy? This is our episode on living in the House of Yes. Ever wondered how a simple mindshift can inspire you to face your fears -and move through them? Join davidji & Elizabeth Winkler us on "The Shadow and the Light" as Elizabeth takes us through her incredible and transformative surfing journey in Costa Rica. Despite b…

1
220: Tully O'Connor - Can we thrive in the glorious burden of fatherhood? 1:09:29

6h ago1:09:29

1:09:29

Tully O'Connor is a coach who supports people in cultivating confident leadership and thriving family units and relationships. He is where healing work meets high-performance living, guiding people into a life filled with more freedom, fulfillment, and connection. In this conversation, we discuss the challenges and obstacles that men face when beco…

1
247. How we quit alcohol and changed our self concept for lasting change Danni and Ash 29:37

2h ago29:37

29:37

In this episode, Ash and I have a good old chat in the studio celebrating our book release, How I Quit Alcohol, A Rock N Roll Guide To Sobriety. We chat about that first year of sobriety and beyond, how much our life has changed and some of the challenges that we faced in early sobriety. We also talk about why choosing a 12 month break is a great r…

1
Embodied Healing: Somatics & TRE Trauma Therapy with Dr David Berceli 49:04

23h ago49:04

49:04

Have you ever wondered how your body holds onto stress and trauma - and more importantly, how you can release it? On this episode we welcome Dr. David Berceli, expert in trauma intervention and creator of Tension & Trauma Releasing Exercises (TRE) and author of Shake It Off Naturally. Dr. Berceli introduces us to TRE - an innovative technique that …

1
Ready for your best life? davidji shares his 5 secrets! 44:32

3d ago44:32

44:32

What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by ta…

1
219: Dr. Lyndsey Hookway - What must I know about babies and sleep? 1:02:22

4d ago1:02:22

1:02:22

Dr. Lyndsey Hookway is a pediatric nurse, researcher, author, lactation consultant, and advocate for gentle parenting practices. Lyndsey believes that sleep is an art and a science influenced by various factors such as relationships, stress, and social interaction. She challenges the cultural trend of actively managing sleep through non-responsive …

1
SPOTLIGHT | Yoga Nidra for Manifesting Your Heart's Desire - A Guided Practice with Anne Douglas 17:57

8d ago17:57

17:57

Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the g…

1
Are JUDGMENTS holding you back? DO THIS & Finally be FREE! 39:18

10d ago39:18

39:18

Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perc…

1
218: BONUS - Whapio + Kendra - How do we bring more consciousness to birth? 1:11:45

10d ago1:11:45

1:11:45

In this bonus conversation, Whapio Diane Bartlett, a birth expert with over 40 years of experience, joins my partner, Kendra Adachi, and me to discuss our upcoming birthing experience. Whapio discusses the need for deeply connected women who can provide support and reassurance without interfering in the birthing process. She also highlights the shi…

1
245. The importance of self check in and how to do it. 28:19

13d ago28:19

28:19

In this solocast, I dive into the transformative power of the self check-in. Understanding and responding to the signals our body sends can be a game-changer in preventing ailments, avoiding poor decisions, and managing reactive behaviours. Through self-compassion and mindfulness, we can better equip ourselves to face life's challenges with grace a…

1
Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown 48:05

19d ago48:05

48:05

Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the los…

1
Is it really true? LETS FIND OUT! 33:48

22d ago33:48

33:48

Have you ever wondered how the beliefs you hold on to might actually be blocking your path to true happiness & deeper fulfillment? This episode of The Shadow and The Light podcast features davidji - the internationally renowned meditation teacher, and Elizabeth Winkler, a heart healer and alchemical psychotherapist. They dissect a powerful Pema Cho…

1
244. Celebrating 1 of sobriety at 27 years old with Snowy T 1:02:17

20d ago1:02:17

1:02:17

In this episode, I chat with Snowy T, a 27-year-old who has just reached a significant milestone—one year of sobriety. Snowy talks about overcoming alcohol dependency, starting with how he fell in love with the effects of alcohol from his very first drink. Feeling disconnected from his peers as a non-drinker, Snowy eventually turned to alcohol to f…

1
217: Whapio Diane Bartlett - How do we embrace quantum midwifery and birth? 1:09:10

21d ago1:09:10

1:09:10

Whapio Diane Bartlett has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent. In this convers…

1
SPOTLIGHT | Feeling Overwhelmed or Disconnected? The Essentials of Grounding Yourself for Balance and Wellbeing 17:31

22d ago17:31

17:31

How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridia…

1
Anxious? Stressed? Overwhelmed? HERE'S THE ANTIDOTE!!! 44:03

26d ago44:03

44:03

Transform your inner turmoil into lasting peace in this transformational episode where we go deep into how to start & maintain a daily practice. Join Elizabeth Winkler and davidji as we unfold the journey from "crisis meditator" to establishing a robust daily mindfulness routine. Elizabeth shares a profound tale of a samurai and a monk, illustratin…

1
243. How to change behaviours and Is It Right For Me Right Now? 19:30

1M ago19:30

19:30

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns. Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves. In this episode I give some journal…

1
216: Dr. Emma Svanberg - Why can't I be the parent I want to be? 58:37

1M ago58:37

58:37

Dr. Emma Svanberg has worked with parents and families for over 20 years. She qualified as a Clinical Psychologist in 2009 and specializes in the perinatal period - the time around pregnancy, birth, and the early years of parenthood. She has a particular interest in attachment, trauma, and the intergenerational roots of our problems. Emma founded T…

1
Ready to FACE your F.E.A.R.? DO THIS & transform your life!!! 46:04

1M ago46:04

46:04

Transform your relationship with fear and discover your inner strength with life-guide davidji & esteemed psychotherapist Elizabeth Winkler as they share their definitions of F.E.A.R. and share transformative techniques to shift your focus from the head to the heart. Learn how to recognize fear, pause, and use mantras to move from a reactive state …

1
242. Early days fresh out of rehab with Sarah from Melbourne 57:29

1M ago57:29

57:29

In this episode, I catch up with Sarah from Melbourne, who is just four months sober and fresh out of rehab. Sarah shares her story of losing her beloved mother at a young age and how, with no tools to cope with the grief, she turned to alcohol as a way to mask her feelings. Over the years, her relationship with alcohol became unmanageable, with Sa…

1
215: Mia Dyson - How does a near-death experience affect creativity? 1:21:00

1M ago1:21:00

1:21:00

Mia Dyson is a multiple ARIA-nominated and award-winning artist from Melbourne. Her powerful grit, gravel voice, and guitar-playing prowess have earned her a spot among the top 25 Australian guitarists of all time. She's released six critically acclaimed albums and toured the world with the likes of Stevie Nicks, Bonnie Raitt, and Eric Clapton. Jus…

1
ARE YOU LIVING YOUR PURPOSE? Let's discover your NORTH STAR! 34:41

1M ago34:41

34:41

Can you remember the last time you truly felt that you were in total flow with your purpose? Join us in this life-changing episode as we embark on a profound journey of intentional living with meditation master davidji & the transformational alchemical goddess, Elizabeth Winkler. We'll reflect on what it means to live a purposeful life, starting wi…

1
241. How the blame game keeps us stuck. 24:04

2M ago24:04

24:04

In this solocast mini-sode I chat about blame and how it keeps us stuck. How blame lowers our energy and how we become so much more empowered by placing our energy into finding solutions or creating better circumstances for ourselves. I go through some journal prompts that can help you move past blame and create a more empowering mindset. To pre-or…

1
The New Frontier of Healing: Human Biofields, Energy Healing & Integrative Health with Dr. Shamini Jain 52:55

1M ago52:55

52:55

In this 50th episode and in celebration of our new podcast name, we are excited to host Dr. Shamini Jain, an eminent clinical psychologist and scientist, as she guides us through the revolutionary paradigm shift in holistic wellness and alternative medicine. Author of the award-winning book Healing Ourselves: Biofield Science and the Future of Heal…

1
Stop SHOULDING on Yourself. DO THIS INSTEAD to access your authentic power! 32:15

2M ago32:15

32:15

We kick off Season 2 with powerful tools to help you shift from victim to thriver!!! What if the key to reclaiming your personal power lies in the simple shift of your everyday language? Join us as davidji and Elizabeth Winkler reveal easy real-world steps to help you break free from the relentless cycle of negative thoughts. You’ll discover practi…

1
240. Re-born, from the darkest places to a life worth living with Dan the "Mullet Lord" Brown. 55:40

2M ago55:40

55:40

Wow, this is one hell of a story. Dan "The Mullet Lord" Brown, shares his incredible journey of serious mental health issues, addiction, rehab and redemption. This story is so inspiring and proves we can go from the most lowest of places to be able to rebuild our lives and create a beautiful life. Dan is an amazing surfer and runs a successful coff…

1
214: Zoë Bossiere - How do we find our way in a world of stark binaries? 1:08:55

2M ago1:08:55

1:08:55

Zoë Bossiere (they/she) is a writer from Tucson, Arizona. They are the managing editor of Brevity: A Journal of Concise Literary Nonfiction. as well as the co-editor of two anthologies: ⁠The Best of Brevity⁠ (Rose Metal Press, 2020) and ⁠The Lyric Essay as Resistance: Truth from the Margins⁠ (Wayne State UP, 2023). Bossiere's debut, ⁠Cactus Country…

1
Widening Your Window of Tolerance to Stress & Trauma for Mindbody Health with Dr Elizabeth Stanley 53:18

2M ago53:18

53:18

Discover how to expand your capacity for resilience and emotional regulation with our incredible guest, speaker and award-winning author Elizabeth Stanley, PhD. We discuss how her near-death experience, childhood adversity and a PTSD diagnosis led to the development of a groundbreaking mindfulness-based mind fitness training (MMFT). Liz explains ho…

1
239. When your marriage doesn't survive your sobriety, acceptance and change at 5 years in with Kath Elliott 56:32

2M ago56:32

56:32

In this episode I catch up once again with Kath Elliot, who on the day of this recording was celebrating 5 years of no alcohol. The five years has not been without it's ups and downs. Her marriage suffered because of the difference in lifestyle choices, Kath had to grieve and let go of the old version of herself and her marriage. Her husband also g…

1
238. The alcohol helped me to fit in and feel accepted with 19Twenty's Kane Dennelly 48:23

3M ago48:23

48:23

In this episode, I catch up with Kane Dennelly, the frontman and guitarist of the dynamic band 19Twenty. Known for his energetic stage presence and wild antics, Kane has transformed from the "life of the party" to embracing his inner "quiet guy." Join us as we delve into his profound journey of self-discovery and sobriety. Kane opens up about his t…

1
Exploring Daoist Medicine & Alchemy with Leta Herman 58:03

2M ago58:03

58:03

Our guest today is Leta Herman, an Alchemical Healer, Chinese Medicine teacher, author and host of the Inspired Action Podcast. Leta has immersed herself in the philosophies of Daoism, Alchemical Healing, and Chinese Medicine for over twenty years. A long-time student of Master Jeffrey Yuen, an 88th generation Daoist priest, she is also a graduate …

1
213: Rome Shadanloo - Can we microdose our way to mental health? 1:09:14

3M ago1:09:14

1:09:14

Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology, has a focus in psychoneuroimmunology, working to ease chronic pain rooted in the emotional life of the mind, and is a certified death doula. Rome’s unique empathy for the individuality of each nervous system supports the healing o…

1
237. Grieving your past self in sobriety solo-cast. 30:35

3M ago30:35

30:35

In this solocast, I explore the emotional journey of grieving the old self in sobriety. As we embark on the path to becoming a better version of ourselves, it’s natural to feel a sense of loss for the person we used to be. This episode delves into the complexities of this grieving process, acknowledging the pain and confusion that often accompanies…

1
236. Deconstructing unhelpful thought patterns for healing with psychologist Ben Schiller 58:42

3M ago58:42

58:42

In this episode I catch up with psychologist Ben Schiller. We chat about Ben hitting 12 years of sobriety the feeling of pride we both get from our choices. We delve into the thought patterns that can hinder us, such as catastrophising, eternity thinking, and personalisation. Ben explains these cognitive distortions and how they often serve as copi…

1
Self Discovery Through Astral Projection & Out of Body Experiences with Allyn Evans 51:51

3M ago51:51

51:51

Join us as we journey with Allyn Evans, CEO of the Monroe Institute, a pioneering organization dedicated to the study and facilitation of out-of-body experiences (OBEs) and consciousness exploration, founded by Robert Monroe. Learn about the history and mission of the Institute, and how Bob's personal experiences inspired the creation of a sanctuar…

1
235. When you feel like you are sinking past the point of no return with Osher Gunsberg 53:34

3M ago53:34

53:34

In this episode I was so stoked to talk with much loved Australian TV host, radio presenter, podcast host and author Osher Gunsberg (formerly Andrew G). We talk about Osher's relationship with alcohol which was masking anxiety which he has suffered with from a young age. We chat about his history with alcohol, how like many of us, once he starts he…

1
212: davidji - How do we get heavily meditated? 1:12:12

3M ago1:12:12

1:12:12

Often referred to as the Velvet Voice of Stillness, davidji is the most prolific creator of guided meditations in the world. His more than 1,000 guided meditations are available on ⁠Insight Timer⁠, ⁠DailyOM⁠, ⁠Apple Music⁠, ⁠Amazon⁠, ⁠Hay House⁠, ⁠Spotify⁠, ⁠Tidal⁠, and more. He has taught millions of people around the world to heal their hearts, p…

1
234. Seeking connection and the power of just saying how you feel with Mentwell founder Nikki Williams 48:16

3M ago48:16

48:16

Nikki Williams is an entrepreneur and founder of Mentwell - a digital gift card for health and wellness services where the receiver gets to choose how they redeem, at any service provider Australia-wide. Nikki is avidly passionate about holistic health and behaviour change systems for individuals. Receivers can use it on psychology, GP, or acupunct…

1
Being Present: How Mindfulness & Meditation Can Change Your Life with Davidji 1:02:30

3M ago1:02:30

1:02:30

Curious about how the power of meditation can transform your life? Davidji is a globally recognized meditation teacher and author. Creator of the 21-day meditation process, Davidji has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His teachings on stress release, conflict …

1
233. Getting your power back and looking up with Beau Brooks. 40:00

4M ago40:00

40:00

In this episode, I catch up with Beau Brooks, who rose to fame in the 2010s as the frontman of the popular prankster group, The Janoskians. From hanging out with celebrities like the Kardashians and Ariana Grande, Beau shares his journey and opens up about his childhood wound from being abandoned by his father at a young age, which fueled an unquen…

1
211: Dr. Mark Thomas - What can Middle East conflict teach us about self-care? 2:06:22

4M ago2:06:22

2:06:22

Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphas…

1
232. Transformation and leaning into fear for huge growth with Ash Butterss 47:12

4M ago47:12

47:12

In this episode I catch up with Ash Butterss, the former host of the podcast Behind The Smile. We talk about her evolution and leaning into the fear to be able grow. Ash asks the audience to imagine what a life without fear would look like. We talk about her work with helping women transform themselves from the inside out. How Yoga and Meditation g…

1
Embracing Vedic Wisdom for Spiritual Growth with Acharya Shunya 56:10

4M ago56:10

56:10

In the quest for spiritual growth and understanding, few traditions offer as deep and holistic a perspective as the ancient Vedic teachings. Our latest podcast episode features Acharya Shunya, an esteemed spiritual leader and the first female head of her 2,000-year-old Vedic lineage. Throughout this episode, Shunya shares her unique insights into t…

1
Top 8 Tips for Co-Parenting Success Post Divorce 15:06

4M ago15:06

15:06

Divorce is both an ending and a beginning, especially when children are involved. Join me, Steve Norris, as I unravel the complex web of maintaining a child-centered focus during and after custody splits. With guidance from research by Gritsch, Fincham, and the Gottman Institute, this episode shares eight critical strategies that prioritize your ki…

1
231. Milestones; wineries, parties, a parent passing, and spring days sober with Michelle French 52:13

4M ago52:13

52:13

In this episode, I catch up with Michelle French, a HIQA grads member, for her second appearance on the podcast. We chat about some big challenges Michelle has faced over the last two years, like being the designated driver during a 30th birthday winery tour, discussing how she managed her cravings on the day and how playing the craving forward, wi…

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