Best Depleted Key Podcasts (2024)

1
Changing Your Metabolism with Louise Digby 58:40

3d ago58:40

58:40

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism. Hosted by Leanne Vogel. Master Class with Louise: https://www.louisedigbynutrition.com/m…

1
65. EZ Water, Glycocalyx & Root Causes of Heart Disease with Michael Twyman, MD 1:32:30

9d ago1:32:30

1:32:30

In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more. Michael Twyman, MD is the worlds le…

1
Celebrate The Little Wins with Kiley Woodland 59:07

10d ago59:07

59:07

We’re joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever. Hosted by Leanne Vogel. Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/ FQ Toxicity Relief Guide: https://stan.stor…

1
64. Ultimate Guide to Water & Optimal Hydration with Carrie Bennett 1:12:29

16d ago1:12:29

1:12:29

We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water. We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I enjoyed this discussion with Carrie thoroughly …

1
Being Kind to Yourself with Jessica Hottle 49:50

17d ago49:50

49:50

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what’s going on in that head of yours, and how it influences your life. Hosted by Leanne Vogel. Patreon member community: patreon.com/JessicaHottle Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/…

1
From Binge Eating to Binge Free: Lauren's Journey to Healing and Freedom 35:40

23d ago35:40

35:40

Struggling with food and body image can feel like an endless battle, but it's one that Lauren has bravely faced. Join us for an intimate and inspiring conversation where Lauren shares her transformative journey from the depths of binge eating and body dysmorphia to the liberating path of recovery. Lauren reveals how she redefined her relationship w…

1
63. Revolutionizing the Computer Screen & Ending Blue Light Hazard with Anjan Katta of Daylight Computer 53:42

24d ago53:42

53:42

In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Kata and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse. Anjan Kata, chief engineer and founder, has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also m…

1
Your Diet, Your Gut - Chrons & Colitis with Josh Dech 1:03:28

24d ago1:03:28

1:03:28

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. Hosted by Leanne Vogel. Josh’s Reversable Podcast: https://www.reversablepod.com/ Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne Coaching and other supports av…

1
62. El Salvador & the Rise of Decentralized Healthcare: Age of Light Event Recap 36:18

1M ago36:18

36:18

This is a short recap of my recent trip to El Salvador for the Age of Light summit hosted by Palestra Society and Dr Jack Kruse. It featured great presentations by leaders in the decentralized health movement including Erwan Le Corre, Michael Shapiro, Keira Lea and Jack Kruse as well as President Nayib Bukele. El Salvador is leading the way in prot…

1
Parasites, Mycotoxins & Your Hormone Symptoms 51:57

1M ago51:57

51:57

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what’s to be done, looking at your guts’ dysbiotic pattern & exposure to mold could give you some clues! Hosted by Leanne Vogel. Connect with Bria: https://www.briathepe…

1
Understand Your Metabolism 21:59

1M ago21:59

21:59

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
61. Red Light Therapy & Photobiomodulation with Andrew LaTour 1:38:49

1M ago1:38:49

1:38:49

This is a comprehensive introduction to the exciting topic of photobiomodulation/red light therapy and a must listen for anyone looking to add light to their health optimisation toolbox. Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba R…

1
Shifting the Keto Template to a Personal Approach with Temple Stewart 1:02:52

2M ago1:02:52

1:02:52

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life. Hosted by Leanne Vogel. Connect with Temple: https://templestewartrd.com/ Coaching and other …

1
60. Keys to Optimal Health Beyond Diet – Sunlight, EMFs, and Ancestral Wisdom with Cameron Borg 1:44:27

2M ago1:44:27

1:44:27

We discuss the most important factors influencing health - how light and changes man-made changes in the electromagnetic spectrum influence mitochondria, circadian rhythms and are contributing to modern chronic disease. Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He ho…

1
Consistency with Small Changes with Thomas Hemingway, M.D. 53:32

2M ago53:32

53:32

There’s parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let’s unpack some of the simplest ways to make lasting changes, that stick for life! Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit…

1
59. Skin Cancer, UV Light and Why More Sun Makes You Live Longer with Prof. Richard Weller 1:22:06

2M ago1:22:06

1:22:06

In this groundbreaking interview with world expert Dermatologist Richard Weller, we discuss sunlight, skin cancer and the profound findings of large population-based studies that INCREASED ultraviolet (UV) light and greater sunlight is associated with LESS all cause mortality, less cardiovascular mortality and less cancer mortality, including skin …

1
Air Quality Equal to Food and Water Quality with Mike Feldstein {Jaspr} 1:17:27

2M ago1:17:27

1:17:27

You’re thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you’re breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with fr…

1
Embracing the Edge of Comfort: The Key to Reaching your Food and Body Image Goals 9:07

2M ago9:07

9:07

Ever found yourself at the edge of a comfort zone, heart pounding with the fear of the unknown? I've been there, and let me tell you, it's where the magic of transformation begins. Our latest conversation dives into the heart of discomfort, peeling back the layers to reveal its invaluable role in reshaping our relationship with food and body image.…

1
58. Deuterium Depletion for Cancer & Diabetes with Dr Gabor Somlyai 1:11:26

2M ago1:11:26

1:11:26

I speak with world expert on deuterium depletion and cancer, Dr Gabor Somylai, from Hungary. He has dedicated his professional life to understanding and treating cancer using by reducing the concentration of the heavy hydrogen isotope, deuterium, in the body. This involves drinking deuterium-depleted water adopting a very high animal fat ketogenic …

1
Hormone Intelligence with Aviva Romm 1:00:07

2M ago1:00:07

1:00:07

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We’re covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more. Hosted by Leanne Vogel. Book, Hormone Intelligence: https://amzn.to/47TBDdt Website: https://avivaromm.com/ Dr Aviva on IG: https:/…

1
Why Focusing on Weight and Weight Loss will Bring You Further From Your Goals 26:19

2M ago26:19

26:19

Embark on a transformative journey with us as we tackle the heavy burden society places on weight and body size, and how this singular focus can wreak havoc on our emotional well-being. Get ready to uncover the beauty of embracing body diversity and the importance of nurturing a positive relationship with food, as we chat with a renowned expert in …

1
57. Ancestral Human Diet & Everything Wrong with Lipid Hypothesis of Heart Disease with Dr Anthony Chaffee 1:44:21

2M ago1:44:21

1:44:21

Drawing on historical, anthropological and current scientific evidence, Dr Anthony Chaffee & I discuss the logical flaws of blaming red meat and animal-derived fats for modern chronic diseases. We also cover the true underlying causes of heart attacks (atherosclerotic cardiovascular disease (ASCVD)), with specific reference to thrombogenic hypothes…

1
Announcing REGENERATE Melbourne Health Summit April 21, 2024 40:15

2M ago40:15

40:15

On Sunday April 21st, the holistic health summit is coming to Melbourne with an epic event held at the iconic Fitzroy venue, 75 Reid St. REGENERATE connects you with the most innovative speakers on health optimisation though Circadian & Quantum Health, Carnivore & ancestral diets and Regenerative Farming in Australia. Featuring a powerhouse line-up…

1
Thyroid Transformation Blueprint with Dr. Heather Stone 59:16

2M ago59:16

59:16

Have you suspected there’s something going on with your thyroid? Or perhaps you’re in the throws of a complete thyroid freakout event? We’re chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication. Hosted by Leanne Vogel. Dr. Heather’s Book: h…

1
56. Health Harms of 5G Telecommunication Technology & non-native EMFs with Tristan Scott 1:26:04

3M ago1:26:04

1:26:04

Fifth generation (5G) telecommunications technology is now everywhere, but what are the effects on human health? This is a question I explore with electrical engineer and EMF expert Tristan Scott. We cover the difference between 5G and previous bands, the science behind radiofrequency (RF) impacts on biology, how non-native electromagnetic fields (…

1
Knowing What's Not Right for You with Krishna Dunkley 1:13:24

3M ago1:13:24

1:13:24

How to determine the thing that works best for you, and drown out the rest of the noise. We’re covering basic nutrition strategies, workout approach, and how to develop a program that doesn’t overwhelm. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available a…

1
55. Biophysics of Aetherosclerosis, Beyond Cholesterol with Stephen Hussey 1:34:34

3M ago1:34:34

1:34:34

Stephen and I explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitoc…

1
Honoring God with Your Body with Matt Gay 59:21

3M ago59:21

59:21

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word. Hosted by Leanne Vogel. Coaching and other supports a…

1
Top 7 Fears Holding You Back from Food and Body Image Freedom 33:52

3M ago33:52

33:52

Embrace the courage to break free from the shackles of disordered eating and body image struggles. Our latest episode is a roadmap to rediscovering the power of intuition in your eating habits, charting a course through the murky waters of diet culture and into the clear skies of body trust. We confront the top ten fears that bind us to patterns of…

1
Body Recomposition Q&A 1:01:21

3M ago1:01:21

1:01:21

You want to know how to change the look of your body. Let’s go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. Get your personalized macros: https://healthfulpursuit.com/macro Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/…

1
54. Scott Zimmerman: Harms of Indoor Lighting & Essential Role of Near Infrared Light 1:42:22

3M ago1:42:22

1:42:22

This is a deep dive into the nuances of artificial light vs sunlight, the difference between narrow and broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more. Scott Zimmerman is an expert optics engineer and research scientist who is raising awarene…

1
Nervous System Regulation with Dr. Cat {Primal Trust} 58:07

3M ago58:07

58:07

You’ve tried everything and your body just… isn’t having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you. Hosted by Leanne Vogel. Primal Trust Program: http://healthfulpursuit.com/primaltrust Coaching and other supports available at:…

1
53. How Fiat Money and the Adventist Church Corrupted the Food System with Matthew Lysiak 1:18:48

4M ago1:18:48

1:18:48

Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food reco…

1
52. Reversing Chronic Disease & Transforming General Practice with Dr. Deepa Mahananda & Dr. Alex Petrushevski 1:18:27

4M ago1:18:27

1:18:27

Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists. In this episode discuss why so many GPs are disillusioned and burned out…

1
Keto Diet and Menopause with Dr. Soma Mandal 30:27

4M ago30:27

30:27

Hosted by Leanne Vogel. Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause. Dr Soma’s Book: https://amzn.to/48epXD3 Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsor…

1
50% off Keto Programs 4:19

4M ago4:19

4:19

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/By Leanne Vogel

1
51. Morley Robbins: Copper, Iron and Trace Minerals for Optimal Mitochondrial Health 1:37:34

4M ago1:37:34

1:37:34

Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health. We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, …

1
Ultimate Guide to Changing Your Body in 2024 44:10

4M ago44:10

44:10

You want 2024 to be the best year yet! Let’s talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offe…

1
50. Nguni, the World's Most Adaptable & Resilient Cattle with Clive Biggs 1:08:02

4M ago1:08:02

1:08:02

Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world. In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. W…

1
49. How Sunlight Helps you Lose Weight with Zaid K. Dahhaj 1:02:39

4M ago1:02:39

1:02:39

In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more. Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic di…

1
Blood Work Patterns: Exhaustion 32:38

4M ago32:38

32:38

It’s a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We’ll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfun…

1
Fitting Keto Into Your Life with Leah Williamson 43:18

5M ago43:18

43:18

Following a diet is one thing, living life AND following a diet is another. Let’s cover the practical tips you need to fold keto into your life instead of upending your life and the changes you’re making fizzling out too soon. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, link…

1
48. Dr Laszlo Boros: Critical link between dietary Deuterium, Visceral Fat and Metabolic Diseases 1:52:38

5M ago1:52:38

1:52:38

Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner…

1
47. Texas Slim: Food Sovereignty and the Medical-Pharmaceutical-Agricultural Complex 1:01:10

5M ago1:01:10

1:01:10

*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed. In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative. We discuss the industrial agricultural and processe…

1
Reevaluate How You Think About Oral Health with Dr. Kelly Blodgett 1:07:59

5M ago1:07:59

1:07:59

Feeling like maybe you’re missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to ‘drill down’ on the biological view of common dental procedures like root canals, fillings, crowns, wisdom to…

1
Unveiling the Dangers of Diets: A Discussion on Nutrient Depletion, Metabolism and Mental Health 23:07

5M ago23:07

23:07

Ever wondered why those fad diets never seem to stick? What if we told you that they can have detrimental impacts on both your body and mind? Yes, you heard it right! The allure of diets - the short-term 'gains' they offer - often blinds us to the long-term costs, such as the decrease in metabolic rate from drastic calorie restriction and nutrient …

1
46. Thomas P. Seager: Using Cold Therapy to Optimise Health & Reverse Metabolic Disease 1:34:47

5M ago1:34:47

1:34:47

Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths. Thomas & I discuss the principles of cold therapy, how cold influences our physiology, usin…

1
Increase Energy & Balance Hormones: Your Mitochondria with Dr. Bryan Rade 1:04:34

5M ago1:04:34

1:04:34

Exhausted and not sure why? Let’s unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We’re covering what your mitochondria do and why they’re responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is add…

1
My Philosophy: My Believes and How I Coach Clients 19:37

5M ago19:37

19:37

Ready to shatter the chains of diet culture and step into a world where body size doesn't dictate your worth? This is your invitation to join Jamie Magdic, a registered dietitian with a passion for breaking down harmful diet norms and fostering a healthier mindset around food and body image. Jamie's philosophy is simple: ditch the unhealthy obsessi…

1
45. Beef Back Better: Supplying Fully Grassfed Beef in El Salvador with Owen Gwilliam 55:33

5M ago55:33

55:33

Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start. In this podcast we talk about the joys and challenges of starting a beef enter…

Podcasts Worth a Listen

Depleted Key Podcasts

Podcasts Worth a Listen

Quick Reference Guide