I want to talk about things that affects everyone. Not just whats on the news, but mostly of the human condition.
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The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her gues ...
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This isn't your normal leadership podcast, this is leadership reimagined and uncovered! Jen Underwood is a coach, mentor, facilitator, teacher, writer, and leader who works in the field of emotional mastery and leadership, blending together psychological principles and how to uncover and evolve into the healthiest versions of ourselves. Each week you’ll get teachings on how to apply all of these principles not just to your life, but to your leadership, your business, the work you're doing in ...
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Episode #64 Mold illness, VOCs, and child illness with Dr. Pejman Katiraei
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Dr. Pejman Katiraei (Dr. K) is a board-certified pediatrician who completed his undergraduate at UCLA and then obtained his osteopathic medical degree at Western University. He completed a pediatric residency at Loma Linda University, where he stayed on as teaching faculty for over 4 years. Dr. K has also completed two fellowships in integrative me…
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What is GLP-1? GLP-1 stands for Glucagon-Like Peptide-1. It is an incretin hormone produced in the gut, specifically in the intestines, in response to food intake. Functions of GLP-1 Blood Sugar Regulation: GLP-1 stimulates the pancreas to release insulin in response to eating, which helps lower blood sugar levels. It also inhibits the release of g…
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Episode 62: Jodi Scott: A Vision for Herbal Alternatives to Common Products
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Co-Founder and CEO of Green Goo, Jodi Scott I was pre-med with an MS in health psychology. In addition to working in private practice to assist disadvantaged patients in seeking medical and therapeutic care, I also trained resident physicians to bridge mind, body, and medicine as a tool for healthier lives. During this time, I started and operated …
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Episode #61 Peptides and Bioregulators with Phil Micans
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Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging. Currently, he is the Editor-in-Chi…
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Episode #60 Leona Hernandez: A Pandemic Travel Nurse's Story
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When Tony and Leona first learned about the outbreak of a novel coronavirus in Wuhan, China, their family had just recovered from a flu-like illness with mysterious symptoms. As SARS-CoV-2 spread throughout the world, hospitals in New York City were pushed to the brink of capacity and desperately needed ICU nurses. In the midst of an unprecedented …
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Episode #59 Glutathione why you need it and new delivery methods with Dr. Patel
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Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEO’s and physicians themselves. He recently p…
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Episode #58 Dr. Suzanne Ferree CounterClockwise with peptides
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42:27
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Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. She has been a featured guest on …
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#57 Biohacking, Dementia and Performance with Nicco Magneto
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Nicco Magnotto is the co-founder and CEO of Nic Nac Naturals. Nicco started off as an electrical engineer. Immediately got bored, obtained his MBA and moved into the health food space. He's worked in product development, supplements, and specialty ingredients. Started learning about nicotine, wanted to start using for its benefits. Started making s…
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Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and incre…
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Episode #55 The Truth about Breast Cancer and Mammograms
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Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine and her esteemed…
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Episode #54 Hack your Health with Robin Switzer
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Robin Switzer is an entrepreneur deeply committed to guiding people on their journey to unlock the secrets to optimal health. She's the curator of "Hack Your Health" (formally known as KetoCon), an annual health and wellness extravaganza that's taken the wellness community by storm. Robin's journey is a story of resilience, one that many of us can …
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Episode #53 Thyroid Nutrients and Lab work with Dr. Jen
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Thank you for watching please subscribe and share! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Episode details: What micro and macro nutrients are needed for thyroid health? What is the significance of TGBH (thyroglobulin binding hormone)? What does estrogen (and estrogen dominance) have to do with it? What is TPO antibody lab w…
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Episode #52 Fasting details and motivation from Dr. Jen
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This episode discusses fasting and how you can do it with a busy lifestyle. Dr. Jen is a business owner and a mother of four. She understands what it means to be busy! She will break down why to fast, how to fast and how to break through your excuses! Tastermonial CGM https://tastermonial.com/discount/DRJEN Keto Mojo https://shop.keto-mojo.com/disc…
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Episode #51 The blood pressure blueprint with Dr. Elle Campbell
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Dr. Campbell has been Board certified in Family Medicine for over 30 years, and she also holds certification from the American Board of Integrative Medicine. Trained at the Medical College of Georgia, in the Bale Doneen Method and through the Cardiometabolic Program at the Institute For Functional Medicine, she is an expert in Cardiovascular Risk R…
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Episode #50 Cuff-less optical Blood Pressure Monitoring technology with Dr. Jay Shah
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Dr. Jay Shah has 15+ years of medical expertise and leadership in healthcare delivery at city general hospitals, to community settings, to the Mayo Clinic. He has brought his experience and expertise to the Swiss startup Aktiia, to change the paradigm of how the world’s most common disease – hypertension – is understood and managed. Also an angel i…
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Estrogen what you really need to know! Breast cancer prevention for October. Episode #49
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Dr. Jen discusses the different types of estrogen and how they are metabolized. She also discusses what you can do to decrease your risk of toxic estrogen metabolites. https://www.healthologybydrjen.com #estrogen #breastcancer #estrogendetox #detox #estrogendominance #integrativemedicine
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#48 Skin care breakthrough with GHK-Cu Copper Peptides with Debbie Barber
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Debbi Barber is a highly successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. After 37 years as the head of a direct marketing firm serving global nonprofit brands, Debbi embraced the opportunity to come out of retirement and create a product that she believed would benefit countless individuals. Her inspi…
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Episode #47 Dr. Morgan Camp: MTOR, Rapamycin, Peptides, and Senolytics!
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Dr. Morgan is an expert in Functional and Integrative Medicine with a Strong Emphasis in: Bio-Identical Hormones Longevity & Regenerative Medicine Chronic Infections Immune-Therapy Detoxification GI Health Stress-Related illnesses In addition to his 20 years of work in Functional Medicine, he has expanded his practice to include work on the deeper …
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#46 Annie Salsberg: Children and Nutrition how to navigate
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For more than 20 years, Annie has been a dynamic force within the Health and Wellness Community. While working initially in medical research, she identified a glaring oversight: the insufficient emphasis on lifestyle and nutrition. Driven by a fervent desire to make a difference, Annie honed her skills to become a Naturopathic Doctor, a shift that …
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#45 Dr. Mark Su Functional Medicine and Environmental Toxins
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55:09
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Mark Su is a board certified family physician of 20 years. He founded Personal Care Physicians as a functional medicine practice north of Boston in 2014, and a national virtual consulting practice, Functional Medicine Consulting Group, in 2021. He is currently serving as president of ISEAI, and also a member of the IFM, ILADS, and AAFP. Mark is dri…
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#44 Dr. Jen: Tips for juggling as a mother and a woman!
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Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincent’s Mercy Medical Center for Emergency Medicine. Dr. Jen spent one year flying with Life Flight as a flight physician. She now works a…
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In this episode we discuss PFAS in contacts and how you can reduce your risk. Healing your vision naturally. The best foods and nutrients for your eye health. The eye microbiome and more! Dr. Sam Berne has been in private practice in New Mexico for over 25 years and where he works with patients to improve their vision and overall wellness through h…
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Apollo Neuro - How a wearable device can help change your life!
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Apollo Neuro is being used for anxiety, depression, PTSD and more! Dr. Jen uses it to help her HRV! Find Apollo Neuro here. Use code DRJEN for $40 off! Dr. Dave Rabin, MD., PHD. ,Double Board-Certified Psychiatrist, Neuroscientist, and Co-Founder of Apollo Neuroscience Dr. Dave Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, heal…
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Episode #41 Lady Savage: A ketogenic diet while navigating pregnancy, motherhood and owning a business
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59:35
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Join Crystal and Dr. Jen in a conversation about body building, ketogenic diet, pregnancy, motherhood, peptides and more! Crystal Sikes is a woman that wears many hats. She is a wife, mom, business owner, coach, homemaker and more. She and her husband, Robert Sikes, a.k.a. Keto Savage, own Keto Brick, Live Savage Apparel, Deeper State Keto, Robert …
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Episode #40 How to advocate for yourself in a medical setting
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How to advocate in the medical setting. Bring someone with you. Do your research on the physician, NP, PA or whomever you are seeing. It would be good to know before hand if they are a good fit for you. Not only that make sure you like the office staff and any partners they have in their practice that might also be in contact with you. Examples- pe…
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The Integrative Health Podcast #39 Katie Fair Her Journey with Mold Illness and Her Faith
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Meet Katie Fair while she share her personal journey struggling with mold illness. How did she find out what it was, what treatment she used and how her Faith helped her recovery. Please visit her blog: https://www.courageouslykatie.com/blog/mytestimony Dr. Jen's mold protocol https://www.healthologybydrjen.com/moldprotocol #mold #mycotoxins #CIRS …
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Ep. 45: Embracing Calm When It’s Always Been a Fight: Ashley Kruse Coaching Me
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Does no longer needing to fight mean you’ve become boring or uninteresting? Can only the fight and grit keep people’s attention in your business? Or can calm be interesting too? I wasn’t expecting to go here, but we did. On this week’s episode I invited Ashley Kruse, a dear friend and member of Emotional Leadership, to join me for a coaching sessio…
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Episode 38: Integrative Approaches to Chronic Kidney Disease with Dr. Robin Rose
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Integrative Approaches to Chronic Kidney Disease with Dr. Robin Rose Dr. Robin Rose is an MD who graduated from University of Arizona Health Sciences Center, Tucson AZ Currently, researching early and moderate chronic kidney disease, consulting, and writing. Creating a CKD (Chronic Kidney Disease) lifestyle guide and growing a food garden, a kitche…
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Ep. 44: You’re Not Stuck. You’re Just Angry: Coaching Karen
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Are you feeling stuck when it comes to your business? Maybe you’re feeling uninspired or inconsistent when it comes to showing up? Well, you’re not alone, friend. And today’s coaching session might be the breakthrough you’re needing to feel inspired, to get unstuck, and to start showing up consistently with passion! Today, I’m excited to welcome Ka…
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Ep. 43: You Grew Your Biz TOO Much, TOO Fast: Next Steps w/ Dr. Taryn Weil
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It’s so common in business & it happens all the time in the coaching world, but NO ONE is talking about it publicly. Until NOW! Today, Dr. Taryn Weil, the Ultimate Hype Girl, joins me to bravely share about her experience with this very thing. Taryn combines her background in occupational therapy, holistic coaching, nature-based healing, and trauma…
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Ep. 42: How to Lead When the Client Leaves w/ Ellie Barclay
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What should you do when your client decides to compete with you? Or, are you the client and you know it’s time to part ways with your coach? What should you say? This can be a hard conversation to have, but it does come with the territory of having relationships. And today, my former & current client, Ellie Barclay, who supports entrepreneurs & fou…
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Ep. 41: How to Change Your Mind: Leadership in Action
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As leaders it can be scary to admit a change is necessary. You set out to do something new, announce it publicly, and then feel pressure to stick with it, despite knowing it’s not right. But in life, in business, and in relationships, change is expected. In this week’s episode, I’m pulling from my own life and the recent changes I’ve had to make an…
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Ep. 40: The Four Key Components to Successful Leadership
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Have you given thought to what the main components are in successful leadership? What do you really need to bring to the table to be an effective leader? There are a lot of different ideas on what skills you should master, and today I am sharing what I see as the four main things you need to thrive. In this solo episode, I offer a lot to think abou…
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Ep. 39: How to Add Discipline Back Into Your Life: Coaching Benjamin Lapean
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Are you wanting more discipline and not quite sure what’s getting in your way? Finding it hard to get back into those good habits you used to be so consistent with? This is SO common and today’s guest knows all about it. Join me today for a coaching session with my friend, Benjamin Lapean. He’s a corporate recruiter within the market research indus…
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Ep. 38: How to Lead When the Client Isn’t Happy: A Conversation with Corrie Taylor
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What should you do when your client is pulling back or looking for a way out? Should you let them go? What if you’re the client and the container isn’t what you thought it would be and you want out? Should you ghost them? Confront them? This is what I’m getting into today: How to show up as a client AND as a leader when it just doesn’t seem to be w…
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Ep. 37: Deactivating Fight Response: Being Coached by Rachel Rae Halder [The Replay]
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I'm bringing back another coaching session where we flip the script and I get coached. Today, I’m joined by Rachel “Rae” Halder. Rae is a somatic trauma resolution practitioner with a mystical and energetic approach to healing. She weaves natural elements and sexuality into her unique methods and she’s here today to guide me with my own trauma work…
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Ep. 36: The Truth About Being a Forever Student (and How to Become a Leader) w/ Haley Reese
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How can you step out of the student role and into your leadership while still growing and learning? Are you ready to move past seeking out knowledge only from outside sources and begin to look within? This is what I’m diving into today and I’m welcoming Haley Reese to join me and share from her experience on moving past student mode and stepping in…
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Ep. 35: Bracing for Impact w/ Julia Wells [The Replay]
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Do you constantly feel like you’re bracing for impact? Maybe you feel like the weight of the world is on your shoulders? Does it ever just get too damn HARD? I get it! In today's episode, I'm bringing back one of the first episodes I recorded for the podcast where I’m faced these feelings head on with the help of my business coach, Julia Wells, a.k…
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Ep. 34: Overcoming Severe Anxiety: A Conversation with Habekkah
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Do you ever experience moments or seasons of anxiety or depression? Are you familiar with being overwhelmed with overthinking or overfeeling? I get it. I’ve been there and I know what it’s like. It’s heavy. It’s exhausting. And at times it feels like it won’t ever change. Anxiety and depression are hot button topics, but I’m not shying away. On tod…
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Ep. 33: The Fear of Causing Harm: A Conversation w/ Jenevie Shoykhet
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Are you afraid of causing harm in your practice or relationships? Are you hesitant to have conflict? Can you really ever hold everyone and never bring about pain? Yah, I’m going there today, and I’m bringing someone with me. Today, I welcome Jenevie Shoykhet of Mama Bear Medicine to join me in this discussion on harm in leadership. She’s an Emotion…
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Ep. 32: How Vulnerability helps us Lead with Tim DeSutter [The Replay]
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How can you be more emotionally available to those you lead? What does it mean to lead from the front of the room? On this episode I'm bringing back this fantastic interview with Tim DeSutter, fellow coach and mentor in the field of wellness and personal development, and we discuss how it might not mean what you think. What happens when we say “I w…
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Ep. 31: Tuning Into Your Own Leadership: A Conversation with Julie Pulido
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What is your automatic, go-to response? Are you prone to reacting rather than pausing to check in to see what’s real for you? And what is it that you truly want? What is it that your heart is calling for? Do you know? These can be difficult questions for some to answer and that’s OK. Join me today as I welcome Julie Pulido into this conversation on…
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Ep. 30: You ARE a Leader: A Conversation with Inger Brown
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You can be stirred. You can be activated. You can have things you need to work on and still stay in the process, still stay in your life, AND lead it. This work is deep. It’s potent. It can even be painful at times, but is it worth it? As we wrap up the year in the Emotional Leadership program, I’m excited to welcome students to share about their e…
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Ep 29: Releasing Old Versions of Ourselves
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Change is scary. And it’s hard enough in your personal life, but I’ve often found there is even more fear and confusion when you feel called to change and grow in your business. You might be thinking, “Can you even DO that as a leader or business owner? Won’t your audience get confused or think you’re flaky?” In today’s episode I want to answer tho…
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Ep 28: The One Requirement of Mature, Next-Level Leadership with Tim Desutter
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If you’re anywhere on your own path of personal development, you’ve probably at one point or another had a thought like, “does this ever END?!” We’ve all been there, right? But on today’s episode I want to invite you into a different way of looking at it that’ll actually make you a better leader AND enjoy the process so much more. I’m joined today …
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Ep. 27: Is Your Competitive Side Holding You Back?: Coaching Katie Kozel
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How do we balance the side of ourselves that only finds worth in winning the one that understands the journey is the success? We can change how we define a “win”! Katie Kozel is challenging herself with this today. Katie is a sex, love & relationship coach who is dedicated to unshaming sexuality. She works with couples, helping them to talk about l…
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Ep. 26: The Overwhelm Of Responsibility: Coached by Laura Foster
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Sometimes, it can be hard to get to the root of what is really holding us back. We may place our focus on one area and fail to see our true barriers. This is where a coach can come in and offer perspective we may not see ourselves. Today, I am so lucky to have Laura Foster on the show helping me find the source of my hesitations. Laura is an amazin…
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Ep. 25: Learning to Open Up with Rick Hughes
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At what point in our lives do we stop feeling our feelings and start to suppress them? Children innately feel EVERYTHING, but somewhere along the way, as adults, we lose that. Today I sit down with my dear friend, Rick Hughs. Alaskan-raised, recovering jack-of-all-trades, with a passion for entrepreneurship, craftsmanship, and good coffee, Rick is …
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Ep. 24: You Can't Feel Grief Without Feeling Anger: Coaching Kellie Craig
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Sometimes healers and experts in helping others can be the ones who struggle the most when coping with their own grief and anger. Today I am coaching Kellie Craig, who is dealing with just that. She is a hospice nurse, reiki healer, and coach who helps people come back to themselves with the many tools she’s learned along the way through sound heal…
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What does it take for you to feel/be emotionally safe? Whose responsibility is that safety? We’re continuing the conversation we started a few weeks ago about trigger warnings, with a serious discussion around the difference between safety and comfort. While people in leadership roles have a responsibility to create a safe space, we also have a per…
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