Best Kate Scarlata and Megan Riehl Podcasts (2024)

1
Sleeping Smart for Optimal Health with Neurology Expert Cathy Goldstein, MD 1:04:38

4h ago1:04:38

1:04:38

Sleep isn’t a luxury—it’s essential. In this episode, we’re exploring the critical connection between sleep, gut health and overall well-being, backed by cutting-edge research. Join us as we welcome Dr. Cathy Goldstein, a renowned professor of neurology at Michigan Medicine and an expert in sleep disorders. Ever wondered why melatonin supplements m…

1
271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn 1:10:14

6d ago1:10:14

1:10:14

New health, nutrition and weight loss trends are popping up daily on social media. Many of these fly-by-night trends are simply that, but a new study focusing on the platform TikTok found that these trends may have more of a hold on people than once thought. To expose the inaccurate information being extracted from TikTok, MyFitnessPal, the #1 nutr…

1
270: Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto 46:25

13d ago46:25

46:25

Kids love cartoon characters so why not leverage that to entice them to try new foods and encourage healthy eating habits? That’s just what today’s guest has done in his new book, The Girls Who Lived in the Refrigerator! Whether a child is a picky eater or just isn’t interested in trying new foods, focusing on taste and fun first can make all the d…

1
269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass 46:30

19d ago46:30

46:30

Commercial Support has been provided by the American Pistachio Growers The Science Behind Plant-Based Performance Nutrition & Strategies for Success Athletes continue to explore plant-based eating patterns to enhance athletic performance and more and more research shows the numerous benefits, including improved cardiovascular health, reduced inflam…

1
“Food: The Main Course with Dr. William Chey & Amanda Lynett, MS, RDN” – Crossover with Tuesday Night IBS Podcast 49:50

21d ago49:50

49:50

In this special crossover podcast episode, Tuesday Night IBS host Jeffrey Roberts, MSEd, BSc, and Kate Scarlata, MPH, RDN, are joined live by William Chey, MD, and Amanda Lynett, MS, RDN, at FOOD the Main Course Conference in Ann Arbor, MI. · Intro :02 · The interview/about Scarlata :27 · About Chey 1:07 · About Lynett 1:53 · Chey, over the course …

1
Food: The Main Course with Dr William Chey & Amanda Lynett, MS, RDN 51:16

23d ago51:16

51:16

In this special crossover podcast episode, Tuesday Night IBS host Jeffrey Roberts, MSEd, BSc, and Kate Scarlata, MPH, RDN, are joined live by William Chey, MD, and Amanda Lynett, MS, RDN, at FOOD the Main Course Conference in Ann Arbor, MI. Amanda Lynett MS, RDN, is a registered dietitian with her masters. Amanda is with the Division of Gastroenter…

1
From Plate to Performance: Minimizing Digestive Distress During Exercise with Sports Dietitian Leslie Bonci 1:05:15

28d ago1:05:15

1:05:15

Experience runner's trots, belly cramping, and/or heartburn and reflux while exercising? You are not alone! Join us in our latest episode featuring the expert insights of Leslie Bonci, a renowned sports dietitian who has worked with top-tier teams like the Kansas City Chiefs and Pittsburgh Steelers. Discover why less is often more when it comes to …

1
Tom McCourt on discovery, trust, friendship and courage 43:28

1M ago43:28

43:28

In this podcast episode, Tom McCourt, chief executive officer of Ironwood Pharmaceuticals, discusses the evolving relationship between physicians and pharma, breakthroughs in GI drugs and more. • Intro :59 • Welcome to this episode of Gut Talk 1:23 • The interview/about McCourt 1:32 • Tell us about your family and where you grew up. 2:15 • What did…

1
268: Nutrition Insights Inform How to Help People Improve Health – Kris Sollid 45:06

1M ago45:06

45:06

Identifying Gaps in Consumer Knowledge Helps Uncover Attitudes and Behaviors This year’s Food & Health Survey marks the 19th consecutive year that the International Food Information Council (IFIC) has surveyed American consumers to understand the perceptions, beliefs and behaviors surrounding food and food-purchasing decisions. IFIC’s consumer rese…

1
Diarrhea: from C.Diff to IBS-D with Dr. Jessica Allegretti 44:54

2M ago44:54

44:54

Not one of us are completely immune to an occasional episode of diarrhea. Whether you can trace it back to something you ate or an uptick in stress, liquid poop is not ideal. Kate and Megan are joined by a giant in the field of gastroenterology, Dr. Jessica Allegretti from Brigham & Women's Hospital in Boston, Massachusetts to do a deep dive discus…

1
267: Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins 1:12:08

2M ago1:12:08

1:12:08

Reading and Translating Research: Skills That Can Be Up-Leveled More and more, people are inundated with information and surrounded by often-conflicting information, especially when it comes to nutrition in the news. Nutrition research is moving at a rapid pace yet the scientific method of testing and verifying results is important. Translating res…

1
266: Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill 44:00

3M ago44:00

44:00

Weight loss medications are nothing new – they’ve been around for decades. However, newer injectable medications originally intended for diabetes treatment have made their transition into the weight management space. As their popularity has surged, so have discussions about their safety, efficacy, side effects, and even their accessibility includin…

1
Everything you need to know about constipation (Guest: Darren Brenner, MD) 52:31

3M ago52:31

52:31

Join us on The Gut Health Podcast as we uncover the many facets about constipation with the distinguished gastroenterologist, Dr. Darren Brenner. Think probiotics are the cure for your sluggish digestive system? Think again. Dr. Brenner dispels common myths and reassures us about the safety of stimulant laxatives like Senna and Bisacodyl when used …

1
Embracing change to grow as a person and a leader with John Inadomi, MD 48:22

3M ago48:22

48:22

In this podcast episode, John Inadomi, MD, chair of the department of internal medicine at University of Utah Health, discusses the value of mentorship, qualities a leader should possess and more. • Intro :59 • Welcome to this episode of Gut Talk 1:23 • The interview/about Inadomi 1:30 • Tell us about your family and where you grew up. 2:59 • Inado…

1
Amitriptyline and Ondansetron for Irritable Bowel Syndrome: Efficacy data from the ground breaking studies 54:16

4M ago54:16

54:16

On this special episode of Tuesday Night IBS, we talk with the co-principal investigator, Alex Ford, MD, from Leeds University in the UK, about the ATLANTIS trial of Amitriptyline for irritable bowel syndrome (IBS) in primary care, which was funded by the Health Technology Assessment program of the National Institute for Health and Care Research an…

1
265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris 1:05:40

3M ago1:05:40

1:05:40

There’s more to NASA than astronauts and engineers, and there’s more to “space food” than freeze dried ice cream. Retired NASA food scientist Vickie Kloeris shares a sneak peek into her space food career with entertaining stories and situations that defy gravity. Tune into this episode to learn about: · the food science involved in feeding astronau…

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264: Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen 57:30

4M ago57:30

57:30

A written recipe must be accurate, readable, and reproducible – a set of instructions that translates the act of cooking into words. At last, there is a comprehensive professional resource book dedicated entirely to the subject of recipes. This book sets nutrition and editorial standards on developing, writing, and publishing recipes. And you don’t…

1
Get a Grip on Bloating with Mayo Clinic Gastroenterologist, Brian Lacy, MD, PhD 45:23

4M ago45:23

45:23

Bloating can range from mildly annoying to downright painful, can happen for a multitude of reasons and you've likely experienced it! Expert and world-renowned gastroenterologist, Dr. Brian Lacy from Mayo Clinic Jacksonville joins Kate and Dr. Riehl to explore the science behind bloating and abdominal distention. Dr. Lacy breaks down the details of…

1
263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly 1:08:09

5M ago1:08:09

1:08:09

Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes and cancer. Newer research shows that it is also associated with cognitive health and mental health benefits, specifically a lower risk of cognitive decline and neurodegenerative diseases such as Alzheim…

1
Small Intestinal Bacterial Overgrowth (SIBO) + the Small Bowel Microbiome with Mark Pimentel MD 51:20

5M ago51:20

51:20

Got excess intestinal gas, bloating and GI distress? Expand your knowledge on the topic of small intestinal bacterial overgrowth (SIBO) with our guest expert gastroenterologist, Dr. Mark Pimentel. Dr. Pimentel is a true maverick in the field of GI motility and the complexities of the small intestinal microbiome. His team has truly helped pave the w…

1
A Gastroenterologist’s Journey to Innovation and Entrepreneurship with Tom Shehab, MD 53:02

5M ago53:02

53:02

In this podcast episode, Tom Shehab, MD, managing partner at Arboretum Ventures, discusses supporting “doctorpreneurs”, alternative career paths for physicians and more. • Intro :59 • Welcome to this episode of Gut Talk 1:23 • The interview/about Shehab 1:30 • Where did you grow up and who were your early influences? 2:02 • Can you give us some exa…

1
262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata 56:25

5M ago56:25

56:25

There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of treatment. Irritable Bowel Syndrome …

1
261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin 51:52

6M ago51:52

51:52

The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: “What is the relationship between dietary patterns wit…

1
260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian 45:50

6M ago45:50

45:50

This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a plant-based diet mean? What foods fi…

1
Is it IBS? IBS Mimickers 52:31

6M ago52:31

52:31

Irritable bowel syndrome (IBS) impacts more than 45 million Americans and about 1 in 10 globally. So, if you have abdominal pain, diarrhea and/or constipation on a regular basis...you are not alone. We are thrilled to have world-renowned gastroenterologist, Dr. William Chey, on this episode to discuss this diagnosis along with common IBS mimickers.…

1
259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim 31:33

7M ago31:33

31:33

From Seed to Spoon Part Two Disclosure: This episode is sponsored by The Quaker Oats Company. Steven Dominguez and Danielle Dalheim are employees of Quaker’s parent company, PepsiCo. This episode will explore Quaker’s oat milling technology as well as the culinary versatility of oats, encouraging listeners to think beyond the breakfast bowl. Tune i…

1
258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart 34:56

7M ago34:56

34:56

From Seed to Spoon Part One Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo. This episode will dive into Quaker’s agricultural science expertise and industry leadership to breed new varieties of oats that deliver on nutrition, taste and…

1
The Poop Episode: What's Normal? 57:44

7M ago57:44

57:44

Prepare to transform your gut health knowledge as we navigate the sometimes "colorful" details and scientific facts all about bowel movements. That's right, we are talking all about poop with our special guest, renowned Mayo Clinic (in Jacksonville, Florida) gastroenterologist, Dr. Jami Kinnucan. She is an expert in inflammatory bowel disease, amon…

1
257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray 55:24

7M ago55:24

55:24

Global communications consultancy Ketchum recently published a wide-ranging research study on the attitudes and beliefs of Gen Z about food. The report, “The Gen Z Say/Eat Gap,” expands on Ketchum’s legacy of food insights, intelligence and landmark research and provides guidance for food companies and communicators on how to connect with Gen Z suc…

1
256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik 55:39

8M ago55:39

55:39

The Truth About Diet, Weight & Fertility While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and fertility treatment outcomes, and none of those diets restricts gluten, soy, dairy, or specific food groups. For those …

1
Gut Health Matters 52:41

8M ago52:41

52:41

When Kate Scarlata's health teetered during a precarious pregnancy, it was a wake-up call to the importance of nutrition and digestion for gut health and beyond. However, at the time of that pregnancy, very little science-based nutrition support was offered. In today's episode, Kate, along with Dr. Megan Riehl, will guide you through the complex wo…

1
255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe 46:51

8M ago46:51

46:51

This episode delves into the heart of modern farming with a goal of being more critical of sensational headlines. Join us as we explore the complexities of agriculture, separating fact from fiction by debunking myths and shedding light on the nuanced realities that shape the food production system today. Whether you’re a seasoned ag enthusiast or j…

1
Welcome to The Gut Health Podcast 1:54

9M ago1:54

1:54

Have you ever wondered how what you eat impacts your energy levels, GI symptoms, mood and the inner microbes that reside in our gut? The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Join Kate Scarlata, a world-renowned GI dietitian, and Dr. Megan Riehl, a prominent GI psychologist at th…

1
254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider 45:49

9M ago45:49

45:49

The Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist. Tune into this episode to learn about the Mediterranean diet/lifestyle including: · the history · diet pillars · common misconceptions · health benefits · research studies ·…

1
Precision Medicine: The future of IBS Management featuring InFoods IBS testing. 25:00

10M ago25:00

25:00

Join us as experts Dr. Anthony Lembo and Dr. Lin Chang, discuss the future of IBS management with more precise testing and tailored treatments and the benefits of a new diagnostic test for IBS, InFoods IBS.By Tuesday Night IBS

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253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady 43:20

10M ago43:20

43:20

The Science Behind Intermittent Fasting for Weight Management and Health Outcomes Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of intermittent fasting to date include alternate day fasting (‘fast day’ alternating with ‘feast…

1
The Development of GI Psychology with Megan Riehl, PsyD 39:03

10M ago39:03

39:03

In this podcast episode, Megan Riehl, PsyD, discusses symptoms and solutions in GI psychology, building educational tools for patients and physicians on GI psychology and more. • Intro :02 • Welcome to this episode of Gut Talk :23 • The interview/about Riehl :33 • Riehl on early influences on her career. :48 • Growing up, how did your family system…

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252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse 1:23:09

10M ago1:23:09

1:23:09

Imagine having type 1 diabetes, taking insulin and not being able to monitor your blood glucose levels at home until that technology was developed and made available to you thirty years after your diagnosis. Today’s episode is a candid conversation with my best friend’s mom, Jeanine, about living with type 1 diabetes for over 65 years. She’s seen a…

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251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker 56:24

11M ago56:24

56:24

EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also play an important role in fetal brain and ey…

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250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan 35:25

11M ago35:25

35:25

Protein Quality, Nutrient Bioavailability & A Global Perspective on Animal Agriculture While plant-source foods provide important nutrients in our diets, animal-source foods contain more bioavailable sources of multiple critically needed macro- and micronutrients that can contribute to proper physical and cognitive growth of children. In rural part…

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249: Food Allergies, Tests & Elimination Diets – Sara Glanz 49:37

12M ago49:37

49:37

A considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into the prevalence and pathophysiology of food allergies, emphasizing the difference between self-reported and diagnosed cases, with around 6% of both U.S. adults and children affected. The immune-mediated nature…

1
IBS-C: Case Based learning to Improve Patient Care 1:14:20

12M ago1:14:20

1:14:20

Join an expert panel and a patient living with IBS-C as we deep dive into real-life patient cases, discuss evidence-based strategies to diagnose patients with IBS-C from a biopsychosocial approach, and use shared decision-making to help patients regain control of their lives and improve patient and provider satisfaction. Featuring Christina Hanson,…

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248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian 53:06

1y ago53:06

53:06

Seed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended…

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247: Behind the Scenes: Celebrating One Million Downloads 39:46

1y ago39:46

39:46

Join Melissa and her editor/producer and friend Jon A. Gay aka “JAG in Detroit” as they discuss some exciting milestones and the back story on the Sound Bites® Podcast. Tune into this episode to learn about: How and why Melissa started the podcast over 8 years ago Jon’s background in radio and how he transitioned into the podcast space How Jon and …

1
Creating the Field of GI Nutrition with Kate Scarlata, RDN 45:24

1y ago45:24

45:24

In this podcast episode, Kate Scarlata, MPH, RDN, discusses how to help patients avoid over restricting their diets, the use of digital therapeutic tools in dietetics and more. • Intro :02 • Welcome to this episode of Gut Talk :23 • The interview/about Scarlata :31 • Scarlata on her family and growing up in a family of nine children. 1:02 • Who was…

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246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller 53:03

1y ago53:03

53:03

The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that c…

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245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells 59:29

1y ago59:29

59:29

New Technology Supports Behavior Change in Hypertension Management Hypertension, or high blood pressure, is the most common modifiable cause of death in the world and affects 1.3 – 1.4 billion people worldwide including almost 50% of people over the age of 65. Consistently controlling blood pressure over time is the most crucial element in minimizi…

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244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli 42:19

1y ago42:19

42:19

Beyond Traditional Nutrients: The Role of the Food Matrix on Health According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related di…

1
The Truth About Sibo- A Deep Dive Conversation 37:55

1y ago37:55

37:55

Jeffrey Roberts and Johannah Ruddy talk with registered GI dietitian Taylor Hanna from Diet vs. Disease about SIBO and how it differs from IBS but can occur concurrently. How common is it, how is it treated, and how can diet therapy help patients keep symptoms related to SIBO from returning? Don’t miss this special episode.…

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243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman 1:07:12

1y ago1:07:12

1:07:12

A new paper published in the Journal of Nutrition addresses mis- and disinformation in food science and nutrition and how this impacts practitioners and the public. The introduction and expansion of social media has created opportunities for credible health professionals but also challenges in that self-proclaimed experts use this platform to get a…

Podcasts Worth a Listen

Kate Scarlata And Megan Riehl Podcasts

Podcasts Worth a Listen

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