Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Letting go of societal norms & self-imposed expectations Embracing the gift of singlehood Waiting energy versus preparation energy Leaning into self-acceptance & positive expectancy Clearing up the resistance between you and the relationship you’re manifesting for yourself Way…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: A breakdown of the 4 phases of manifestation The reason why you’re not receiving your desire Manifesting desires which feel impossible at this point Getting lost in a web of knowledge Speeding up the manifestation process Ways to Work Together Join Calm, Cool & Creating Join S…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details about my latest program Calm, Cool & Creating Integrating nervous system regulation with your lifestyle 3 ways I regulated my nervous system this morning before 8.30 AM Creating the internal safety required to receive & hold on to your desires Getting past your ego’s e…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details about my latest program Calm, Cool & Creating 4 changes I’ve made over the last year to become more abundant The unexpected benefits of regulating your nervous system What it takes to go to your next level Small changes adding up to massive results Join Calm, Cool & Cr…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details about my latest program Calm, Cool & Creating Discarding parts of your reality you no longer want to experience Getting out of autopilot mode to tune into the energy of abundance Accelerating your manifesting momentum Shutting down your limited ego that’s holding you b…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The false narrative that you can’t have it all Making peace & accepting your unique timeline The expansion & abundance that is always available to all of us The conditioned limitations that stop you from experiencing more Grounding yourself in the present moment Ways to Work T…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Learning how to properly regulate your nervous system Identifying your manifesting blind spots & making necessary changes The dangers of self-neglect & self-abandonment Raising the standards you hold for your life Getting out of survival mode to manifest faster Ways to Work To…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: How to integrate healing into your lifestyle Becoming the version of you who has already received your desires Mastering the art of observation while manifesting Liberating yourself from past wounds Adopting a more proactive & empowered stance to manifestation Ways to Work Tog…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: 5 signs you are unknowingly gaslighting yourself Nurturing the relationship you have with yourself What it takes to manifest your high-level desires Getting rid of your self-sabotaging tendencies Taking back your power as an intentional manifestor Ways to Work Together Join Sc…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The power of momentum while manifesting Getting comfortable with delayed gratification Making it so easy to take action while manifesting The quickest way you can get what you want Mixed vibrations you’re sending out to the Universe Join School of Magnetic Connection Click her…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Lyaila’s experience of working together The turning point that led her to finally reach out & work together Getting out of the destructive cycle of unfulfillment Making the necessary changes to manifest more aligned & secure relationships Cultivating an unwavering level of sel…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Letting go of the fear of judgement & the grip it has on you Owning every part of you The power of authenticity while manifesting Tapping into the power of your perception & self-concept How to actually shift states from lack to abundance Join School of Magnetic Connection Acc…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my upcoming Freedom From Fear Workshop The fact that you are the problem AND the solution The ways we unknowingly limit our state of being, and hence the life available to us A powerful journal prompt to help you restore your alignment from within Various ways we gi…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my upcoming Freedom From Fear Workshop My experience with cycle syncing & IF to maximise hormonal health The positive benefits of stress on your body Biohacking your body to support your long-term wellbeing Learning how to work with your body Join Freedom From Fear …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my upcoming Freedom From Fear Workshop The block that holds 99.9% of people from manifesting their deepest desires The role your subconscious mind plays while manifesting Sneaky ways fear holds you back from manifesting your relationships What successful people do d…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Turning down the volume of your ego What creating ‘big shifts really fast’ really entails Realigning with the most magnetic part of you How you’re unknowingly forfeiting your power as an intentional manifestor Mastering the art of detachment Join School of Magnetic Connection …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The only thing that matters while manifesting Creating an unlimited stream of motivation The power of your habits while manifesting Embodying a new version of yourself Intentionally manifesting your desires for summer 2024 Join School of Magnetic Connection Click here more det…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Making manifestation as easy as possible Learning how to work with your subconscious mind Creating enough momentum in order for your desire to manifest How to consciously change your entire state of being All that I manifested for myself in less than 7 days Join School of Magn…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Missing Link Mastermind Being kind & spreading good vibes isn’t enough to manifest your desires Ways you’re unknowingly dimming your light & overall vibration Operating from a place of total wholeness so you can be more magnetic Amplifying your energetic presenc…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Missing Link Mastermind Shining light on your blind spots Ways you’re keeping yourself in a place of lack & blocking your desire Why being a good person isn’t enough to manifest The changes you need to make if you’re serious about getting what you want Join The …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of the Missing Link Mastermind The real reason my clients & I are able to manifest big desires really fast What magnetic manifestation really entails Replacing the urge to chase with unconditional alignment Where most people slip up while manifesting Join The Missing L…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Why I decided to freeze my eggs Before the retrieval Starting the process Symptoms I experienced The retrieval process Post-retrieval & other nitty gritty details Join The Missing Link Mastermind- presale is on till Feb 16th Join School of Magnetic Connection Click here more d…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The dangers of instant gratification Staying in unconditional alignment with your desire Being okay with or without your desire Getting back into alignment with your higher self What your anxiety is telling you when you’re made to wait Join The Missing Link Mastermind- presale…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The energetic shifts that are taking place & the magic behind-the-scenes Manifesting for other people Entering the vortex Relationships changing when you are on your growth journey Dealing with the waiting period once you surrender The most underrated way to improve your wellb…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The real reason your affirmations aren’t working Closing the gap between you & your desire Speaking your life into existence Using your words as a tool rather than a self-destructive weapon Giving your subconscious mind more constructive direction Join School of Magnetic Conne…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Tapping into your body’s inner wisdom Leveraging the power of the mind-body connection Moving from a state of survival into thriving The essentials to creating long-lasting health (beyond modern medicine) Healing pain, disease & other unwanted symptoms from a root level Join S…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The most overlooked, yet fundamental, ingredient when it comes to manifestation The only thing that matters when it comes to manifesting outrageously massive desires Holding your power in the face of opposition Speeding up the unfolding of your desires Allowing miraculous outc…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Being discerning about who you allow into your life Attracting high-quality relationships with wonderful people Curating your social circle in a way that helps you become the best version of you Playing a more active role in terms of who walks into your life Raising your point…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: What you don’t see behind every massive manifestation Storytime behind me living in one of my answered prayers over this past week The change that is required in order to bridge the gap between you and your desire Choosing to shut down your ego in order to finally receive your…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The biggest block that keeps most people stuck Making other people’s projections irrelevant Living a more authentic life that feels so satisfying to you How you’re unknowingly repelling your desire on an energetic level Getting comfortable with people talking about you Join Sc…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The journey to growing my business over the last 11 years Redefining rejection and using it to serve our highest good Finding the sweet spot in your growth journey Creating a life that surpasses your wildest imagination Choosing to turn discomfort into fertile ground for your …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: What you need to focus on as a conscious co-creator Elevating the quality of your life & being the source of your own dopamine Allowing yourself to slow down Giving yourself permission to feel joy Different ways I’ve consciously been romanticising my life Join School of Magnet…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: A vulnerable & honest conversation with you about the bloat & exhaustion I’ve been feeling Dealing with the unwanted side effects I’ve been experiencing from the medication I’m currently on Being proactive about your wellbeing rather than playing the victim card Learning to wo…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Changing the lens in which you view the world around you Leaning into the wisdom that is always available to us Stepping into an energy of abundance & receptivity Opening ourselves to the goodness around us Transforming eggs from an ordinary ingredient into a gift of various a…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my new program School of Magnetic Connection Finally manifesting your big desires in 2024 Bridging the gap between you and your most exceptional year yet Consistency versus intensity…and why the former is more important Creating the momentum required in order to see…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my new program School of Magnetic Connection Expanding your nervous system’s threshold for discomfort Creating the inner expansion required to manifest your desires Shortening the time & distance between you and your desire Becoming an infinite version of yourself t…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my new program School of Magnetic Connection How dimming your joy is blocking your desires from manifesting The real reason why you self-sabotage Being an expander and developing more expansive relationships Unapologetically owning the great parts of your life Join …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my new program School of Magnetic Connection How Karina improved her marriage after 15 years of being married Creating an identity outside of being someone’s mom & wife Making friends in your 30s Various ways Karina intentionally pours into herself to ensure she can…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my new program School of Magnetic Connection Handling the pressures that December brings Attracting more meaningful and fulfilling relationships Deepening the level of connections you allow into your life Raising your point of attraction so that you can attract more…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Tools I use when I’m feeling overwhelmed & frustration Handling the inevitable curveballs that life throws The dangers of desensitizing yourself Consciously choosing joy for yourself Creating the level of internal safety that’s required in order for your desire(s) to manifest …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: 7 lessons I’d share with a younger version of me Being open to all the blessings & lessons life gives you Learning how to operate from a place of total wholeness What embodying the energy of abundance really entails Getting into receptive mode to draw in your desire(s) Click h…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Important lessons to help you skyrocket your growth & success Cultivating the grit & self-belief that your dreams require Re-inventing the wheel…and why it’s not necessary Knowing your worth & value so that you can actually charge a premium Turning down the volume of the naysa…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Drawing in your soulmate Waiting energy versus preparation energy Creating more meaningful connections Learning to love yourself so you can attract the love you desire Dropping the neediness & attachment to meet “The One” Click here more details & to apply for my 1:1 coaching …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Changing the mirror reflection i.e. the reality you’re experiencing The art of non-judgement & emotional intelligence Expanding your level of internal safety to manifest the external expansion you desire The various ego deaths that manifestation requires Allowing the Universe …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Expanding the level of joy that you allow into your life How your Plan B is blocking your desire from unfolding Getting rid of your back-up plan Your energy is confusing the Universe Creating enough conviction and trust in your desire Click here more details & to apply for my …

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: How you’re unknowingly choosing to keep yourself stuck Raising your point of attraction once & for all The difference between showing up like a wounded child versus a healed adult Creating the subconscious shifts required to effortlessly draw in your desire Liberating stuck en…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Building a life that looks AND feels so satisfying The most magnetic energy to be operating out of The repercussions of not being true to yourself Turning down the volume of your ego that fears judgement The real reason you keep attracting obstacles & unwanted circumstances Cl…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Having the courage to want more for yourself Managing your energy so you can manage the outcomes that unfold for me Become an energetic match to the abundance you are calling in Ways you’re unknowingly giving up your energy Valuing your energy enough to actually hold on to & n…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: The most underrated piece of advice to increase your net worth Unlocking new levels of success Sneaky ways your ego holds you back Cultivating the confidence to put yourself out there Intentionally surrounding yourself with people who align with the life you are creating Click…

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Becoming a new version of you Elevating our presence & overall quality of life Creating the most beautiful life for yourself The changes that change everything Glowing up physically, mentally, spiritually, financially & emotionally Click here more details & to apply for my 1:1…