Best Laurel Beversdorf Podcasts (2025)

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Episode 89: Inbetweenie - Is Dead Butt Syndrome Real? 1:03:13

1h ago1:03:13

1:03:13

In this episode of the Movement Logic Podcast, host Laurel Beversdorf explores the concept of 'dead butt syndrome' or 'gluteal amnesia', debunking both as a non-evidence-based myths perpetuated in fitness and health discussions. Laurel discusses the misleading information in a recent New York Times article titled Sitting All Day Can Cause Dead Butt…

1
256: Why writing down your lifts and training is a game changer 15:30

10d ago15:30

15:30

Welcome to our second solo episode of 2025! If you have not already listened to episode 255 we suggest you start there. In todays segment Kathryn is talking about the value of writing down your lifts and keeping track of your numbers over the long term. When you write down your lifts you collect valuable data about yourself, your patterns, and you …

1
255: Which exercises should always be in your program, for your goals 20:38

10d ago20:38

20:38

Welcome to Kathryn's first solo episode of 2025! In this segment Kathryn talks about the big mistake a lot of people make when it comes to strength training, which is rotating the exercises too frequently. Building strength means repeating the same exercises over long periods of time. There is a lot patience involved with strength training. Kathryn…

1
Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast 1:20:02

13d ago1:20:02

1:20:02

In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density. You will learn: · The 3 aspects that make up bone strength: BMD, bone size, and bone architecture · Catabolism and anabolism across your lifespan · Why Pilates and yoga aren’t going to cut it long term f…

1
Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted 34:49

27d ago34:49

34:49

In this in-between episode of the Movement Logic Podcast, Laurel discusses two major myths: the longevity significance of grip strength and the role of single leg exercises in improving balance. The discussion touches on the misinterpretations of grip strength's correlation with health and longevity, different types of grip and their training, and …

1
Episode 86: Inbetweenie -What the Osteoboost? 22:20

1M ago22:20

22:20

In this in-between episode of the Movement Logic Podcast, Sarah discusses a new product for osteopenia called Osteoboost, a wearable medical device that uses gentle vibrations to improve bone density and strength, offering a non-invasive alternative to traditional treatments. Sarah delves into the research behind the device, its FDA clearance, and …

1
254 Laurel Beversdorf: Combining lifting with cardiovascular training, and why we recommend you do both! 1:00:15

2M ago1:00:15

1:00:15

In this episode Kathryn and Laurel talk about how they both got into running and what they have learned about cardiovascular exercise. We want to emphasize that you do not need to begin running, there are many ways to build up your cardio including the bike, rower, elliptical machine. In this episode you will learn why strength training and cardio …

1
Ep 053: Dr. Leah Humphries | Training for the Season You’re In 54:46

2M ago54:46

54:46

Bio Dr. Leah Humphries is a Physical Health and Performance Coach passionate about empowering individuals to navigate their health journey through movement. Growing up on the bayou of Louisiana, Leah developed a deep-rooted connection to physical activity, exploring various sports, and immersing herself in the natural world. Her journey led her to …

1
Episode 85: Inbetweenie - Boosting Recovery: What Really Works 32:47

2M ago32:47

32:47

In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and st…

1
253 Deb Benfield: Enjoying food and nourishing yourself in midlife and beyond 41:56

2M ago41:56

41:56

Today we welcome dietician and body image coach Deb Benfield for a conversation about finding strength and joy in midlife. Deb talks about the main times in many women's lives that their bodies change quickly, puberty, pregnancy, and menopause. She speaks about how these are moments when we are at higher risk for developing disordered eating behavi…

1
Episode 84: Inbetweenie - Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation 37:43

2M ago37:43

37:43

Welcome to Episode 84 of the Movement Logic podcast! In this Inbetweenie, Laurel and Sarah Court discuss health misinformation and practical tips for spotting misinformation around exercise for osteoporosis, “in the wild”. 00:00 Introduction 01:07 Bone Density Course update 02:22 Continuing the discussion on science and pseudoscience 04:56 Yoga U e…

1
Episode 83: Inbetweenie - A Tale of Two Seniors 19:59

3M ago19:59

19:59

Welcome to Episode 83 of the Movement Logic podcast! In this Inbetweenie episode, Sarah discusses the importance of ‘banking’ capacities like strength, balance, and endurance, in order to have the best possible last 10 years of your life. Drawing from some real-life encounters, she compares how two very different lifestyle choices have led to two v…

1
Episode 82: Weird Science: When It Doesn't All Add Up 2:20:17

4M ago2:20:17

2:20:17

Welcome to Season 5, Episode 82 of the Movement Logic podcast! In this episode, Laurel and Sarah navigate the worlds of science, pseudoscience, and outdated science. We’ll be looking at claims from a range of topics, including crystals, Reiki, and Ayurveda, to personality tests, fad diets, yoga, Pilates, physical therapy and CAM treatments. Our dis…

1
Ep 052: Macklen Mayse | Getting Comfortable with Discomfort 1:05:46

4M ago1:05:46

1:05:46

Bio Macklen Mayse is a strong believer that every woman should lift heavy things. That's why she specializes in weight lifting and mobility for women. Macklen was born and raised in a woodland area of Kansas City. She fell in love with fitness during graduate school while making durational performance art, video art and kinetic sculpture. She compr…

1
Episode 81: Testify: Bone Density Course Alums Share Their Experiences 2:12:57

4M ago2:12:57

2:12:57

Welcome to Episode 81 of the Movement Logic podcast! In this episode, Laurel and Sarah talk to four women who took the Bone Density Course: Lift for Longevity last year about their experiences. Whether it’s reversing an osteoporosis diagnosis, to feeling more capable in all aspects of their lives, each woman has a unique perspective on their experi…

1
Episode 80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD 1:16:52

4M ago1:16:52

1:16:52

Welcome to Episode 80 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Dr. Beth Linker, PhD. Beth Linker, a former physical therapist, is an author and professor of the history of science, disability, and medicine at the University of Pennsylvania. Her most recent book, Slouch: Posture Panic in Modern America, reveals …

1
Episode 79: Make Yoga U Make Sense 1:42:29

4M ago1:42:29

1:42:29

Welcome to episode 79 of the Movement Logic Podcast! Laurel and Sarah explore whether yoga strengthens bones, examining Yoga U's claims and Dr. Loren Fishman’s controversial study. We'll uncover how Yoga U often exaggerates or cherry-picks evidence while overlooking effective bone-building exercises like heavy resistance and impact training. In thi…

1
252 Chantal Lalonde: How much exercise do adults need? Unpacking physical activity guidelines 41:16

4M ago41:16

41:16

Today we welcome Chantal Lalonde for a conversation about exercise in general. So many people fall into the trap of hyper specialized exercise, correcting movement patterns or setting lofty unattainable goals. In this episode we unpack the physical activity guidelines and how to focus on more consistency and less on doing things perfectly all the t…

1
Episode 78: Behemoth Knee Myths 1:42:01

4M ago1:42:01

1:42:01

Welcome to Episode 78 of the Movement Logic podcast! In this episode, Laurel and Sarah discuss what current science, versus outdated advice and conventional wisdom, have to say about the knees—namely whether “bone on bone” is a thing, and if deep squats, knee valgus aka “knee cave”, or high impact are inherently bad for your knees. Learn what resea…

1
5 Things You Won't Learn in Your Yoga Teacher Training (But will make you a better teacher) 18:04

5M ago18:04

18:04

In your teacher training you learn so many different aspects of yoga but rarely do we talk about the things that actually make a good yoga teacher. This informative lesson will share the five most important aspects of being an effective and confident yoga teacher. You won't learn this in (most) teacher trainings and quite often will learn it the ha…

1
Episode 77: Are You Getting DEXA Scammed? 1:15:11

5M ago1:15:11

1:15:11

Welcome to Season 5 and Episode 77 of the Movement Logic podcast! In this episode, Laurel and Sarah dive into the history of how DEXA scans came to be so ubiquitous, what are the risks around osteoporosis medication, and whether osteoporosis and osteopenia were intended to be diagnoses in the first place. You will learn: How was the DEXA score for …

1
Yoga Teacher Hotline: Managing Disruptive Students, Navigating Medical Queries, and Mastering Anatomical Language 30:47

5M ago30:47

30:47

In this episode of the Yoga Teacher Hotline, Brea answers three submitted questions from yoga instructors: Handling Students Who Deviate in Class: What should you do when a student consistently does their own thing during your class? Responding to Medical and Health Inquiries: How can you address situations when students seek medical or health advi…

1
Episode 76: Posture Panic Part 2 1:51:01

5M ago1:51:01

1:51:01

Welcome to Season 5 and Episode 76 of the Movement Logic podcast! In this second episode in our Posture Panic series, Laurel and Sarah take a deep dive into the currently available research around posture to debunk some of the long held beliefs around posture, pain prevention, muscle activation, and more. You will learn: Does good posture keep you …

1
"Bulky girl summer" Embrace and build strength with Dr. Sarah Court and Laurel Beversdorf 1:05:38

5M ago1:05:38

1:05:38

What if strength training could revolutionize not just your fitness, but your entire approach to health and well-being? In this episode of the Heart and Bones podcast, Brea Johnson sits down with Sarah Court, a physical therapist, and Laurel Beversdorf, a yoga teacher and personal trainer, to explore the transformative power of building strength an…

1
Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss 46:50

5M ago46:50

46:50

Bio Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from…

1
Episode 75: Hypermobile People Are People Too 1:20:01

5M ago1:20:01

1:20:01

Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist. You will learn: What is hypermobility and how does it differ from flexibility What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder…

1
Prioritizing Your Own Strength Journey with Dr. Marcia 52:15

6M ago52:15

52:15

What if strength training could transform not just your body, but your entire approach to life? Dr. Marcia, a physical therapist and powerlifting strong woman, shares her empowering journey on the Heart and Bones podcast. She challenges conventional views on fitness, revealing how strength training benefits everyone, including those with chronic il…

1
075 Talking About Older Females Lifting Heavy Sh*t with Dr Sarah Court and Laurel Beversdorf 1:12:56

6M ago1:12:56

1:12:56

In this episode of the NAF Adam talks with two of his favorite people from across the pond in the USA and the hosts of his new favorite podcast Movement Logic and thats Dr Sarah Court and Laurel Beversdorf They discuss their work on promoting heavy lifting in the older female population and their recent excellent breakdown of Stu McGills recent pod…

1
Exploring Strength and Flexibility in Yoga with Jules Mitchell 50:20

6M ago50:20

50:20

What if yoga could build strength in ways you never imagined? Jules Mitchell, an expert in yoga biomechanics, explains that yoga involves both strength and flexibility, emphasizing the importance of the nervous system's role in strength development. Strength is not just about muscle size but also about coordination and motor unit recruitment. Yoga …

1
Ep 050: Giulia Pline | Path to Physical Therapy School 1:07:14

6M ago1:07:14

1:07:14

Bio Giulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years she spent healing and recovering from…

1
Episode 74: McGill We Go Again 1:31:06

6M ago1:31:06

1:31:06

Welcome to Season 5 and Episode 74 of the Movement Logic podcast! In this unplanned episode, Laurel and Sarah discuss Stu McGill’s recent appearance on the Huberman podcast. In Episode 62, we identified McGill’s big themes around movement. In this episode, we go through his appearance on Huberman to see if he’s still promoting the same ideas or if …

1
Redefining Strength through Yoga with Tejal Patel 44:35

6M ago44:35

44:35

Strength goes beyond the physical in yoga, encompassing mental, emotional, and spiritual dimensions. In this episode, Brea Johnson chats with Tejal Patel, a first-generation Indian American yoga teacher, writer, podcaster, and community organizer, about redefining strength through yoga. Tejal shares her insights on how yoga's deeper teachings can h…

1
251 Raphael Bender: Exercise Science Fact Check 49:59

6M ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

1
How Strength Training Can Transform Your Life with Amanda Ford 51:28

6M ago51:28

51:28

Strength is essential for handling life's challenges, especially as we age. In this episode, Brea Johnson chats with Amanda Ford, a strength and conditioning coach known as Movement Muse, about the importance of building strength and functionality. Amanda shares her journey from discovering her love for movement as a child to becoming a strength co…

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