Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
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Iron Shawna encourages cooking well using only ingredients on hand in order to help people make fewer grocery trips in their cars, spend less money, improve their health, and reconnect with the purpose of healthy eating.
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Ep. 247 - To Track or Not to Track? | Calorie Counting vs Intuitive Eating | Portion Distortion | Food Noise | Short-Term Tracking for Fasting Success
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In today’s episode of the "Fasting for Life" podcast, we discuss the significant impact of portion distortion and food tracking on weight loss in their podcast "Fasting for Life". We highlight that portion sizes have drastically increased since the 1980s, making it easier to over consume and overlook nutritional content. We emphasize the usefulness…
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Family Travel Update - National Park Bucket List l EP#240
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In episode 240, Prep Dish founder Allison Schaaf updates us on her family travel goals. At Prep Dish we are all about saving you time with meals and believe in being more intentional with the time you are spending with your family. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Do you have any family travel goals? If so, con…
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Ep. 246 - Fasting & Cholesterol: Balancing Lipid Profiles | LDL, HDL & Triglyceride Improvements | Metabolic Health Benefits | Comparing Fasting Protocols | Long-Term Lipid Homeostasis
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In today’s episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without sign…
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I don't want to eat that - Picky Eating Re-visited | EP#239
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In episode 239, Prep Dish founder Allison Schaaf revisits the topic of picky eating. Specifically how she fields the statement “I want to eat something else.” Other picky eating episodes- #14- 3 Tips for Picky Eaters #61- 3 Ways to Get Kids Involved in Meal Prep #132- “I didn’t think they would go for it.” (How to prevent picky eating) #133- Picky …
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A celebration of the 40th anniversary of the DCCT/EDIC! Hear interviews of key figures of DCCT/EDIC past and present, including its most important participants: individuals living with diabetes.
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Welcome to episode no. 24 (September 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the September 2024 issue of Diabetes Care and beyond. 0:30 Alice and Mike begin b…
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Ep. 245 - Fasting for Autoimmune Diseases | Benefits for MS, RA & Psoriasis | Reducing Inflammation | Improving Gut Health | Managing Thyroid & Lupus Symptoms | Join the Fasting Challenge
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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Disordered Eating w/ Adrien Paczosa | EP#238
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In episode 238, Prep Dish founder Allison Schaaf welcomes Adrien Paczosa, a registered dietitian specializing in eating disorders and disordered eating. She covers a variety of information on this important topic as it relates to friends and family, from childhood through adulthood, and also give examples of the best ways to navigate discussions on…
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Ep. 244 - Cortisol, Insulin & Metabolic Health | Is Fasting Worth the Short-Term Cortisol Spike? | HPA Axis Balance | Stress Management for Weight Loss | Optimizing Hormones Through Fasting | Join the ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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In episode 237, Prep Dish founder Allison Schaaf talks about the Prep Dish affiliate program. Highlights include- 50% commission rate 50% commission paid on subscription renewals who makes a good affiliate for Prep Dish? dietitian, health coach, life coach, personal trainer, functional medicine provider, influencer and more! Resources mentioned i…
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Ep. 243 - Time Restricted Eating & Bone Health | New Research on Fasting & Bone Density | Preventing Osteoporosis | Safe Weight Loss Without Bone Loss | Optimizing Nutrition for Bone Health | Join the ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS September 4, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to…
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In episode 236, Prep Dish founder Allison Schaaf shares more about how Prep Dish can help YOU eat healthier, better tasting food. Try out our 2 week free trial at prepdish.com/mpm 3 Tips for Being Successful with Prep Dish- Sub for ingredients you like Watch portion size! Make it convenient (groceries, meal prep, cutting meals, etc) Connect with Al…
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Ep. 242 - Simple Movement Strategies to Lower Blood Sugar | 3-Minute Walks vs Squats for Insulin Control | Avoiding Sedentary Lifestyle Risks | Easy Ways to Improve Glucose Metabolism
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the impact of interrupted sitting on glycemic control, particularly for overweight and obese men. We emphasize the importance of low-activation energy habits, such as short walking intervals or squats throughout the day, to significant…
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Super Spectacular Scientific Sessions Special Episode!! The co-hosts of Diabetes Care “On Air,” DiabetesBio, Diabetes Core Update, and Diabetes Day by Day get together to discuss highlights from the ADA ...
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Welcome to a very special, all-new episode (no. 23) of Diabetes Care “On Air.” While this podcast usually focuses exclusively on the research published in each month’s issue of Diabetes Care, this unique episode focuses on the incredible scholarly content of the 84th Scientific Sessions, which took place 21–24 June in Orlando, FL. Diabetes Care “On…
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High Protein Breakfast Rotation (family friendly!) | EP#235
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In episode 235, Prep Dish founder Allison Schaaf shares the breakfast rotation she created for the summer and plans to continue with on into the fall. Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your free trial at prepdish.com/mpm for two weeks of free meal plans! Resources mentioned in this podcast: - Pr…
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Ep. 241 - Fasting Q&A: Overcoming Fear of Longer Fasts | Freelance vs Structured Fasting | Berberine Benefits & Timing | Fasting During Menstrual Cycle | Type 2 Diabetes Fasting Concerns
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we aim to guide listeners on regaining health, achieving wellness, and enhancing their lifestyles through the practice of fasting. Each episode provides concise discussions on a single topic, complemented by actionable steps, covering areas from …
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Guaranteed Protein - 30g per Meal | EP#234
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In episode 234, Allison Schaaf, founder of Prep Dish, talks about an update we have made a Prep Dish, helping you to reach your protein goals! As of this month, August 2024, all Super Fast meals will provide 30g of protein per serving. Our goal is to make reaching your goals as easy as possible. This update will help you get healthy, yummy meals on…
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Dr. Albanese-O’Neill and Dr. DiMeglio on guidance for monitoring islet autoantibody–positive pre-stage 3 type 1 diabetes, Dr. Umpierrez on hyperglycemic crises in adults with diabetes, and more!!
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Welcome to episode no. 22 (August 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the August 2024 issue of Diabetes Care. 0:42 Alice opens the show by reminding liste…
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Ep. 240 - 5:2 Intermittent Fasting vs Diabetes Medications | Lowering A1C & Blood Sugar | Doubling Weight Loss | Improving Lipid Profiles | Meal Replacement Strategies | Sustainable Lifestyle Changes
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38:20
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the use of intermittent fasting as a lifestyle intervention for managing and potentially reversing type 2 diabetes. We highlight a recent study comparing the outcomes of a 5:2 meal replacement fasting group to those on metformin or Jar…
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In episode 233, founder of Prep Dish Allison Schaaf shares about her experience breath holding with 18x world record free diver, William Trubridge. She discusses challenging your perceptions of self-capabilities and expanding past what you think is possible. She also talks about an unexpected outcome of being able to better deal with small children…
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Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease
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38:53
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We highlight the benefits of fasting for gut health, energy levels, mental clarity, and sleep improvement. We also discuss how modern lifestyles contribu…
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Habit Refresh - Using Prompts to Make it Easy | EP#232
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In episode 232, founder of Prep Dish Allison Schaaf shares a refresh on using prompts to establish healthy habits. How do you remember to fit in fitness, nutrition and other health goals? In this episode Allison talks through specific ways she makes new habits easy. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with…
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Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success ...
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse conditions like type 2 diabetes. We delve into a recent research article that compares different fasting methods, finding all superior to conventional di…
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In episode 231, founder of Prep Dish Allison Schaaf provides updates on their little homestead- chickens (including the addition of guinea hens!) bees goats food forest lettuce grow Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Resources menti…
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Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…
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In episode 230, Prep Dish founder Allison Schaaf welcomes Jen Keel from Pretty Farm Girl, a holistic skin care company that creates clean, natural products sourced from their own family farm, or nearby farms in Florida. Jen talks about the origin of Pretty Farm Girl and how it started from a need to address some skin challenges she was facing. She …
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Wrap-up of the 84th Scientific Sessions, David Sacks on optimal use of point-of-care HbA1c in clinical practice, Coco Fuhri Snethlage on residual β-cell function and time in range, and more!!
43:05
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Welcome to episode no. 21 (July 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the July 2024 issue of Diabetes Care. 0:42 Mike and Alice open the show by talking abo…
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Ep. 236 - Fasting Motivation Tips | Finding Your Why | Setting Realistic Goals | Non-Scale Victories | Overcoming Plateaus | Consistency vs Perfection | Regaining Motivation After Setbacks | Join the Fasting ...
45:37
45:37
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…
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In episode 229, Prep Dish founder Allison Schaaf discusses lessons she’s learned to create a more enjoyable mealtime with 3 kids. Any time we enter a new stage or phase in our home life, it is important to re-visit mealtimes to ensure everything is going smoothly. This episode covers 7 lessons Allison has learned over the past few months as a famil…
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Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise ...
43:49
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off summer time and prep with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST to LOSE…
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In episode 228, founder of Prep Dish Allison Schaaf discusses a just-for-fun topic- her latest reading obsession. Here is a list of the Kristin Hannah titles referenced in this episode- Home Front The Nightengale The Four Winds The Great Alone The Women Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: Pre…
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Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies ...
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts dive deep into strategies for achieving those last few pounds of weight loss, maintaining motivation during challenging situations, and staying on track…
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UPDATE: a game-changing sleep habit (it's free!) | EP#227
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In episode 227, founder of Prep Dish Allison Schaaf discusses an updated sleep habit that has made a HUGE difference. Listen in to learn more. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ PrepDish.com/MPM for 2 weeks of FREE meal plans!…
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Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insulin to influence weight gain and hunger signals. They explore how fasting can be leveraged to improve leptin sensitivity and break the cycle of leptin re…
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In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits- 1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update Make sure to check out the resources links, below to check out the items referenced in this episode. Want to try …
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Severe hypoglycemia among people with type 1 diabetes despite use of advanced technologies, the pros and cons of the glucose management indicator, excuses for not dancing like a chicken, and more!
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Welcome to episode no. 20 (June 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the June 2024 issue of Diabetes Care. 1:20 Alice and Mike begin by talking about some …
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Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoting weight loss, and boosting energy levels. They discuss five powerful strategies to improve insulin sensitivity and reverse insulin resistance: fastin…
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In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;). Make sure to click through the resource links below to check out the items referenced in this episode. Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM Connec…
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Ep. 231 - When the Scale Fails You: Non-Scale Victories & Fasting for Sustainable Weight Loss | Overcoming Expectations, Celebrating Progress & Embracing Self-Compassion
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DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the psychological challenges weight loss seekers face when relying solely on the scale for progress tracking. We emphasize the importance of focusing on non-scale victories, setting behavior-based goals, and maintaining a health-centri…
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Kids in the Kitchen w/ Guest Katie Kimball | EP#224
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In episode 224, Prep Dish founder Allison Schaaf welcomes Katie Kimball from Kids Cook Real Food to talk about getting kids in the kitchen and building their cooking confidence. Katie unpacks the reason why it’s important to teach kids essential life skills and share in the preparation of food at home. She also discusses the “how” of getting kids c…
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Ep. 230 - Low Carb vs. Calorie Debate: New Study Challenges Conventional Obesity Wisdom | Insulin's Pivotal Role in Fat Storage & Gene Expression | Practical Fasting & Food Choice Strategies for Weight ...
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In today’s episode of the "Fasting for Life" podcast, we delve into the debate between the calorie in, calorie out model and the carbohydrate insulin model of obesity, focusing on a recent study involving obese mice. The study found that a low-carb, high-fat diet prevented the development of nonalcoholic fatty liver disease (NAFLD) more effectively…
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Get Back Your Time w/ These 5 Questions | EP#223
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In episode 223, Prep Dish founder Allison Schaaf is back to talk about one of her favorite topics- time! Today she has 5 questions you can use to evaluate tasks you are doing regularly and ultimately bring more intentionality, efficiency and joy into your life. Want to try out our Prep Dish meal plans to save you TIME? Go to PrepDish.com/mpm for 14…
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Ep. 229 - Fasting Q&A: Resolving Acid Reflux, Supplements While Fasting, Overcoming OMAD Plateaus for Families, Shift Work Strategies | Balancing Digestive Enzymes, Meal Timing & Keeping Momentum | Join ...
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In today’s episode, we answer listener questions related to fasting. We address topics like dealing with acid reflux during fasting, taking supplements while fasting, breaking through weight loss plateaus, and managing fasting schedules for night shift workers. We emphasize the importance of individualizing fasting plans to fit one's lifestyle, bei…
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Simple Family Meals w/ Denaye Barahona | EP#222
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In episode 222, Prep Dish founder Allison Schaaf welcomes Denaye Barahona, Ph.D., LCSW of the Simple Families podcast to chat about simple family meals and mealtime with children, from a child psychologist’s (and mother’s!) perspective. Denaye hears quite a bit about meal time and food in her work. The idea of coming together at the table can help …
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Ep. 228 - 6 Powerful Types of Fasting: Autophagy, Gut Reset, Fat Loss, Dopamine Detox | Intermittent, Extended & Therapeutic Fasting Benefits | Healing, Weight Loss & Longevity | Join the Fasting Challenge ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST …
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Best Small Kitchen Appliances: Instant Pot vs. Crock Pot | EP#221
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In episode 221, founder of Prep Dish Allison Schaaf discusses some of the best small kitchen appliances and compares the Instant Pot vs. Crock Pot to help determine which one can work best for you in your kitchen. While the majority of Prep Dish customers either have an Instant Pot or a Crock Pot, you certainly do not need to have both in your kitc…
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Plant-based diets and diabetes, new details on the many forms of atypical diabetes, an invitation to dance like a chicken, and more!
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Welcome to episode no. 19 (May 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the May 2024 issue of Diabetes Care. 2:00: Alice gets things going by bringing on Valer…
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Ep. 227 - Proven Fasting Strategies to Shed 20 Pounds of Fat for Life | Achieving Sustainable Weight Loss, Overcoming Plateaus & Dieting Mentality | 80/20 Rule, Prioritizing Protein, Mindset Shifts ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAST …
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High Protein - Is It Worth the Hype? | EP#220
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In episode 220, Allison Schaaf, founder of Prep Dish, talks about the popularity of healthy high protein recipes and shares why she thinks they’re worthy of their moment. Earlier this year, Prep Dish featured a special bonus high protein recipes menu that went out to all subscribers, and those were a huge hit with the meal prep community. Behind th…
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Ep. 226 - High Fat vs. High Carb: Metabolic Impact of Breaking a 38-Hour Fast | Optimizing Ketones, Insulin & Glucagon | Importance of Fasting Decisions for Metabolic Flexibility | Risks of Fasting "Hacks ...
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***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS May 8th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let’s kick off spring time and prep for summer with intention, habit-building, and fast-tracking your fasting results! We'll GUIDE you how to FAS…
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Kitchen Questions: Blender or Food Processor? | EP#219
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In episode 219, Prep Dish founder Allison Schaaf continues the meal prep basics series by addressing a common question: what’s better to have in your kitchen - a blender or food processor? Though Allison does have both tools in her kitchen, she advises that just having either a blender or a food processor is necessary. But which one to choose? A lo…
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