show episodes
 
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Mark Dillon's Plant-Based Conversations
 
Enjoy great plant-based food...one meal at a time. A podcast all about plant-based food with a nonjudgmental approach. Whether you want to occasionally eat plant-based meal, or you currently eat exclusively plant-based, you will hear from authors, chefs, celebrities and others who want to inspire you to enjoy great plant-based vegan food.
 
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Weight Loss Nation
Weekly
 
Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
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Fresh Eats Radio
Weekly+
 
Fresh Eats Radio, is a Sisterhood of Health. Whether you’re struggling with Cravings, Emotional Eating, Picky Eaters, Self sabotage...to listening to your Desires for what you’re really hungry for or making time for nourishing Self Care... Fresh Eats Radio is the place for woman to come for expert support + advice + sisterhood. To help you not just eat healthy but BE healthy.
 
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show series
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
We are short changing our marriages when we refuse that love is patient. Love is a verb. It requires action on your part. When you say "I Do," you are agreeing to participate in the relationship. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact That means ta ...…
 
Welcome back to our weekend Cabral #HouseCalls! We have some amazing questions this weekend starting with these 6 community questions today: Emily: Hi Dr Cabral, I need to get all four of my wisdom teeth extracted in a month. What can I do before and after surgery to help me heal faster and detox from the anesthesia? Thanks! MariEllen: I went t ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
No matter what or how you control the day, it's always something that changes the plans, distracts you from your goals, or derails you completely. How hard have you been trying to clean out and organize that closet? This closet may not literally be a closet, but it represents what you say is a priority, but never is the priority. Desire to be s ...…
 
In this episode I interview Jody Rasch, managing director of VegInvest Trust, a vegan investment fund in New York that provides early-stage capital and guidance to companies striving to replace the use of animals. Prior to launching VegInvest Trust in 2015, Jody headed the Social Performance Group at financial services company Moody’s Corporati ...…
 
Ep. 253: Coconut Oil Controversy In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The Paleo View Live is coming to the DC area! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 253: Coconut Oil C ...…
 
Ep. 253: Coconut Oil Controversy In this episode, Stacy and Sarah talk about recent news items that say that coconut oil is as “bad” as animal fats. Plus! The Paleo View Live is coming to the DC area! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 253: Coconut Oil C ...…
 
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MySugarFreeJourney's podcast
 
In this week's episode of The My Sugar Free Journey Podcast, we talk to one of the pioneers of the LCHF movement Dr Peter Defty! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find more about Dr Defty and his line of Vespa products at VespaPower.com We talked a ...…
 
In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders! Check out Brandon on... Website - http://teamironmanagement.com/Facebook - https://www.facebook.com/brandon.wadas.7Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc Instagram - https://www.instagram.com/bwadas9/ TIMESTAMPS for this Epi ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
When was the last time you had a good night's sleep? Waking feeling refreshed with more increase in energy than when you went to bed. Sleep matters. Summer vacation takes us far away from good sleep patterns. But with school and routines, sleep matters. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
Sometimes you just have those moments in your life where nothing is coming together. When all else fails, what are you to do? You could choose to hoover in the mess wrapping yourself up in the mud blanket. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact And ...…
 
In this episode, we are kicking off a 3-part series on meal prep, beginning with the most important meal of the day…breakfast!
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
In the busyness of life, it's important to remember that wisdom listens. Taking a step back and allowing your ears to hear will widen opportunities. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact When you continue cramming in so much in your day, feeding o ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Life is a marathon, not a sprint. Pace yourself. This means you need to discover the harmony for your lifestyle; balancing your busyness with prioritizing what really matters. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Are you going through the motions ...…
 
I have already discussed why many people have difficulty saying no. One reason many people say yes instead of no is due to poor self esteem. They feel that their needs are less important than those doing the asking. Another reason is that they lack the ability to be assertive, to stick up for themselves. Some people come across as angry and oth ...…
 
A juicy peach is a sweet snack that tastes great on a hot summer day, but did you know that it has endless health benefits, too? One medium-sized peach has 50 calories, just point-five grams of fat, and contains two grams of fiber and one gram of protein. It also provides 6 percent of your daily vitamin A recommended intake and a whopping 15 pe ...…
 
On a scale of 1 - 10, 1 being STARVING and !0 being "I need maternity pants" how how hungry are you? This type of scale can support your ability to make an important decision next time you eat. Link to kit http://bit.ly/2qTgxup article: http://wapo.st/2sTNfht Text the word READY to 48421 for free meal plans and daily coaching Visit my website w ...…
 
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Plan Simple Meals with Mia Moran
 
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Fins, a certified health coach and mom of two. I feel like she and I are really aligned on what we do: helping busy moms create a healthier life through doable changes (without spending a ton of time or money). We talk about how Sara gets her kids to be healt ...…
 
https://bengreenfieldfitness.com/ketokitchen Ketogenic pizza. Ketogenic toast. Ketogenic cornflakes. Yep, each of these, and many of carbalicious food items actually do exist in low-carb, high-fat nutrient dense recipes. You just have to know what to do, and you have to be willing to think outside the box of how most ketogenic eaters operate: w ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work? Cardio is one variable in your lifestyle equation. When the body gets consistency (low to moderate intensity), it begins to respond. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
Welcome to summer! We are all trying to achieve goals yet perfection gets in the way. There's no perfect time to get healthy. And summer is that time where lounging and relaxing is more prominent. You want to enjoy the vacation, sit by the pool, and snack on all the goodies. Desire to be supported and encourage by other like-minded women? Join ...…
 
About Simone: Simone Miller first set foot on the culinary scene two decades ago but her passion for extraordinary food stems back to early childhood, where she began to learn from one of the best kitchens in America – her mother’s. Miller pursued her passion and began to fine tune her skills working in top New York and Connecticut area-restaur ...…
 
The choice you make after a workout will affect your progress and goals. I also talk about when you should start your refueling. Link to kit http://bit.ly/2qTgxup article:http://ind.pn/2sLxM1U Text the word READY to 48421 for free meal plans and daily coaching Visit my website www.weightlossophy.org Facebook page: weightlossophy (watch live wor ...…
 
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My Coffee Break Podcast
 
In today’s coffee break, we’ll be sharing a leadership moment, this week’s black belt parenting tip, and discuss why we bow in the Martial Arts. Leadership Tip: Make a Plan Plans help you do a better job doing things consistently, and they make it easier. Make sure you know why your plan is important to you Maggie recommends Charles Duhigg’s bo ...…
 
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The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness
 
This week we have my good friend Dr. Michael Ruscio back on the podcast. Listen in as we discuss the gut microbiome, research, treatment, prebiotics and probiotics, gut microbiome variation around the world, and thyroid disease. Download Episode Here (MP3) Download a transcript of this episode here (PDF) Website: https://drruscio.com/ 30 Day Gu ...…
 
Time for another Q&A! In this podcast, we answer listener questions that run the gamut from soulmates to super powers; movies to margaritas. Some of these get a little personal but most of them are just fun and silly. And there are a few good cooking and party-planning tips. Towards the end we ask YOU a question! Check out Chris's new podcast A ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
No one likes being stuck. I dare you to move! Start where you are with no reservations. Honestly, a lot of us are working under the pretenses of what ifs and waiting for the perfect time. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact I was reminded how li ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
We focus more on what we don't have, instead of recognizing and utilizing what we do have. Take inventory. For example, let's go shopping! When you are out looking and buying things, what is your focus? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Overal ...…
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Looking for that Free Full Body Workout? Click Here! Enter Our Review Contest by June 22! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we'll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them. Even ...…
 
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Approaching the Natural Podcast
 
What to do when you feel like you’ve ‘fallen off the wagon?’ Listen up. Small Stepping is a practice–long-term, sustainable, and real. There are ups and downs as with any practice, but bring the Small Steppers mindset to your life and you succeed. MY NEW BOOK!!! Raising healthy Parents: Small Steps, Less Stress, and a Thriving Family Health Mad ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Coming off of vacation, I was reminded how important it is to recharge your mind, body, and spirit. But we tend to over complicate the recharge process! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact In last week's episode #576 How to Synchronize Your Hear ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
Finding balance in your mindset is key to propel you to success every day. But it's how you find that balance. What are some key ingredients you must have to balance out the busyness of life? Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact When you own the ...…
 
Heather Crosby is the creator of Yum Universe, an incredible online resource full of recipes, meal plans and support for those looking to eat good, comforting food and increase their intake of plants. Heather's own struggles with health came to a climax when she was diagnosed with interstitial cystitis, which is a chronic condition with no curr ...…
 
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Savoring Our Lives
 
Welcome to Savoring Our Lives! In this week's episode, we talk about: Wineza with Friends This week, we invited some friends over for wineza. We had some fun timesand some Zima (a malt beverage from the '90s)! Our friends brought their beagles, Timmy and Annie. Tini let Annie play with her (favorite) toys. Searching for Dogs We attended Fido Fe ...…
 
We spend a lot of time trying to simplify our businesses, but how often do you think about simplifying your life? In this episode, we discuss tips for simplifying your life. Simplify your home Minimize your stuff Automate your home maintenance Have a cleaning kit Pick up 15 minutes each day Choose quality first Simplify your money Automate your ...…
 
Good diners! We have another super size episode for you this week as we talk about the 3rd season premier of Fear the Walking Dead and then catch up on our beloved iZombie. How are you liking them so far? Let's dig in! Menu: Fear the Walking Dead - 3:20 iZombie - 40:36 Side Items - 1:10:42 Meal Planning - 1:46:52 Listen to past episodes right h ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
You don't always have to be right. With failure comes success! It's ok if you don't get it right all the time. It takes one step at a time to lead to miles of greatness. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Some examples of how you can be trying ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
Being a parent is not for the faint of heart. And especially being a dad! Happy Father's Day! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact On this day of reflection, I want you to think deeper about the dads and fathers in your life. Some of you may have ...…
 
Interview with Sarah Knight, author of Get Your Sh*t Together, chatting about mental decluttering as a way to accomplish your goals. TOPICS:: ** Steps for decluttering your mind. (15:39) ** Flipping negative thoughts. (34:06) ** How to set POWERFUL goals. (39:49) NOTES:: Show notes: healthfulpursuit.com/podcast/e38. Leave a review at healthfulp ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
The new school year is about to start. This is a fresh start. So dare not to compare. We not only do an injustice to ourselves, but we do it to our children; sometimes not even knowing it. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Let this year be the ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
In this world, there are a lot of grumblers. Nurturing your marriage doesn't come from the complaints and whining. It comes from your confidence. Self-confidence is one of the most attractive traits in you! Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Ma ...…
 
Next time you need a snack, reach for these foods to feed your belly and keep you young. links: antioxidant: http://bit.ly/2rnVldS turmeric: http://bit.ly/2rDZQjF omega:http://bit.ly/hhomega article: http://nyp.st/2rzimyr Link to kit http://bit.ly/2qTgxup Text the word READY to 48421 for free meal plans and daily coaching Visit my website www.w ...…
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
The power in sharing goes far beyond you. It's an extension of Christ here on earth. Yes, you heard correctly. When is the best time to share? Anytime. Anywhere. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact As the children were growing up, I was always t ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
In becoming a mama for the first time, it never crossed my mind that iron sharpens iron. My children sharpen me. My children have taught me so much. Those times when I have flashbacks as if I'm looking directly in a mirror. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/th ...…
 
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows ...…
 
It’s the Final Podcast! It’s been 4 years and a whole lot of fun since we started The 4 Blades podcast. Episode 150 of the podcast takes you on a journey of some of our favourite moments, episodes, recipes and guests. We are now looking forward to connecting with you in new and exciting ways. Enjoy this final episode! Click on the play button a ...…
 
For the past two weeks in our Colleges in the Spotlight series, we have looked at colleges outside the U.S. and at the pluses (and almost no minuses) of attending college full time outside the U.S. In Episode 122, we spotlighted Richmond, the American International University in London, a unique and appealing university dually accredited in the ...…
 
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