Best Mike Mutzel Podcasts (2024)

1
Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up 22:16

21m ago22:16

22:16

For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electroly…

1
#226 I’m Sharing My Thoughts on the Health Optimisation Summit in London! (inc Highlights from Tim Grey, Mike Mutzel & Stephen Gundry) 1:01:35

20d ago1:01:35

1:01:35

I recently went to the Health Optimisation Summit in London to enjoy all the latest trends in the health & wellness world. With keynote speakers, stalls with the latest technology, networking opportunities and workshops, I got to try out some new therapies, meet some lovely people, and attend talks given by those leading in their field. Listen in t…

1
#229 The Biology of Belief (How Your Thoughts Influence Your Health) 45:26

22m ago45:26

45:26

I recently attended a talk by Dr Bruce Lipton on our beliefs & mindset. His info was mind-blowing and if you haven’t come across his work before, I highly recommend you check him out. I took a lot from the talk and wanted somewhere for these pearls of wisdom to live so I’m putting my key takeaways here on the podcast for all my lovely listeners, an…

1
Science Behind Vitamin D and A Synergy 10:09

39m ago10:09

10:09

New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…

1
#228 How to Still Balance Your Hormones & Heal When You’re Short on Time (top tips for busy people) 46:30

6d ago46:30

46:30

Whatever stage of life you’re at, I bet more often than not it feels a little too busy with too much to squeeze into your day, and that’s before you start adding in things to improve your health. Today I’m talking you through how to still make healthy choices that don’t take up all your time - a notepad & pen is recommended to jot down these top ti…

1
Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang 48:41

8d ago48:41

48:41

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at ch…

1
#227 Living Your YES Life & The Power of the Subconscious Mind with Reese Evans [Yes Supply Method] 1:05:22

13d ago1:05:22

1:05:22

Reese Evans is a Mindset + Abundance Coach, Creator of the YES SUPPLY METHOD and is on a mission to teach the world the power of their subconscious mind, energetics and universal laws to create the life you’re truly meant to live. She spent most of her life riddled with limiting beliefs, negative self-talk, and saying no to herself for far too long…

1
Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY) 7:25

16d ago7:25

7:25

A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save 50% the second bottle code BOGO50 at checkout Link to Studies and Show Notes: h…

1
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elan Zinkov 56:17

23d ago56:17

56:17

Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization. Support your Workout S…

1
#225 My FAVE Products ATM (Food, Skincare, Gadgets, Books & More!) 47:33

1M ago47:33

47:33

Today I'm sharing all the products, gadgets and activities that I've been really into lately. I LOVE hearing what other people are using so thought I'd share my list here for my lovely listeners. You'll find a Discount Code for some of the products in a link below. Enjoy! FOOD: Protein powders: Equip Beef Protein, NuZest (& Organifi) on HEALF Trans…

1
#224 Nervous System Regulation Using Tension & Trauma Release Exercises (TRE) with Gemma Price 1:14:11

1M ago1:14:11

1:14:11

Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down. She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbatin…

1
Skipping Breakfast & Weight Gain: The Surprising Link Exposed 10:20

1M ago10:20

10:20

The relationship between breakfast, sleep, and weight is complex. While skipping breakfast has been traditionally linked with weight gain, new evidence emphasizes the critical role of adequate sleep in maintaining a healthy weight. By focusing on good sleep hygiene and balanced nutrition, individuals can better manage their weight and overall healt…

1
#223 Q&A Episode - Muscle Soreness, Low Blood Sugar, Polyps, Fasting, Keto & Intimate Washes 58:19

2M ago58:19

58:19

It’s been a hot minute since I did a Q&A episode, and it’s good to have them back. I’m answering some listener questions from an Instagram question box covering all sorts of important health topics. A notepad and pen could be handy for this one - lots of info! MENTIONED: Episode #161 - My Glucose Monitor Experiment Episode #194 - Dr Perry BIG 6 BON…

1
#222 Major Breakthroughs & Lessons Learned from My Recent Retreat 34:16

2M ago34:16

34:16

Today I'm telling all on my recent Manifestation Retreat in Mallorca. And yes, it was as good as it sounds! Sunshine, community, emotional work, spirituality, and meeting the next version of myself. Listen in to hear my takeaways from this TRANSFORMATIVE experience. MENTIONED: 1:1 HORMONE RESET PACKAGE KING - Try my favourite ORGANO KING coffee MY …

1
Insulin Resistance Fuels Artery-Clogging Plaque, Early Atherosclerosis 14:27

2M ago14:27

14:27

A new study finds insulin resistance and reduced glucose uptake in the heart is linked with early-onset atherosclerosis and heart issues. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save 12% with code podcast at checkout Link to Video and Resear…

1
Walking 8,000 Steps Daily Reshapes Your Body 15:31

2M ago15:31

15:31

New studies show sedentary individuals don't experience significant increases in fat oxidation with acute exercise, but those who maintain higher step counts exhibit notable health improvements, including reduced triglycerides and blood lactate levels. With an optimal step count of 8600 steps per day, the episode highlights the serious health risks…

1
#221 The MAGIC of Investing in Your Higher Self 27:20

2M ago27:20

27:20

Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨ MENTIONED: Previous Episode wi…

1
Higher LDL-Cholesterol Tied to Lower Risk of Death 15:11

2M ago15:11

15:11

A 22-year follow-up study involving 177,000 individuals reveals that low LDL cholesterol is associated with higher cardiovascular-specific mortality. The authors of this study write, "...the lowest risk for long-term mortality appears to exist in the wide LDL-C range of 100–189 mg/dL, which is much higher than current recommendations." Support your…

1
#220 Important Factors that Affect Your Metabolism (Gut, Blood Sugar, Hormones, Minerals & More!) 1:02:33

2M ago1:02:33

1:02:33

Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels. If this interests you and you’d like unlimited access to these types of resources, you’ll receive free…

1
Cancer Rates Soar Among Young Adults: Accelerated Biologic Aging 14:04

2M ago14:04

14:04

Younger generations are facing higher cancer risk due to accelerated biologic aging, new study finds. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Link to Show Notes: https://bit.ly/3UUQVvb Key Timestamps: 0:00 Intro 0:07 T…

1
#219 Client Success Story! Accessing Deeper Levels of Healing Through Physical AND Spiritual Work with Jasmine St Cliere 1:19:37

3M ago1:19:37

1:19:37

Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self…

1
Losing Fat & Building Muscle Over 40 w/ Fitness Model Holly Hines 1:11:02

2M ago1:11:02

1:11:02

Holly Hines, a renowned fitness model, defies age stereotypes by showcasing her journey of losing fat and building muscle after turning 40 with nutrition and lifestyle change. Sponsored: Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE. *Save 12% with code podcast at checkout Link to Video: htt…

1
#218 Lessons from my Healing Journey, I Now Apply to my Fitness Journey 50:42

3M ago50:42

50:42

Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some …

1
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm 10:56

3M ago10:56

10:56

Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerato…

1
The Best Diet for Mental Health and Superior Cognitive Function: Vegan VS Omnivore 16:33

3M ago16:33

16:33

Scientists explored how dietary patterns impacted a number of brain health areas in 184,000 people, including: mood, cognitive function, and brain structure measured using MRI. They found individuals who preferred a vegetarian diet (lower protein diet) and diets high in sugary beverages and snacks had the worst mental and cognitive health scores. C…

1
#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts) 51:03

3M ago51:03

51:03

Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for…

1
Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD 1:19:06

3M ago1:19:06

1:19:06

Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in understanding the root causes of joint pain, tendon issues, and other musculoskeletal problems. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save…

1
#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!) 1:17:34

3M ago1:17:34

1:17:34

I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect! MENTIONED: QUEENS OF THRONES CASTOR OIL KIT - Use code…

1
#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me 57:35

3M ago57:35

57:35

Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS symptoms, unknown gut problems and was struggling to conceive. Kayla is now a healthy and thriving Mother, and openly shares her journey on how she got there. CONNECT WITH KAYLA MENTIONED: BOOK ON FERTILITY QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATUR…

1
Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov 1:05:17

4M ago1:05:17

1:05:17

Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and beyond, understanding how to optimize their function is paramount. Dr. Elena Zinkov shares actionable strategies and insights that empower women to take control of their hormonal health and thrive. Support Your Sleep and Hormonal Balance with innovative Myo R…

1
#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder 1:13:17

4M ago1:13:17

1:13:17

Ben Calder has been exploring health professionally since 2003 when he first qualified as a kinesiologist. He has incorporated a multidisciplinary approach throughout his career and formally transformed it into an Integral approach in 2013 when he opened the Centre for Integral Health in Shrewsbury, UK. Ben has a deep lifetime interest in self-deve…

1
Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease 10:22

4M ago10:22

10:22

A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or impact your risk of heart disease. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Save with code Podcast at checkout Show Notes: https://bit…