Best Mike Mutzel Podcasts (2022)

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High Intensity Health with Mike Mutzel, MS

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Look Younger, Slow Aging with These 5 Overlooked Habits (new bombshell Circadian Rhythm science) 22:23

2h ago22:23

22:23

New science suggests circadian rhythms, sleep cycles and meal times powerfully influence how you age. As boring as it sounds, being a creature of habit and minding your circadian rhythms may be among the top ways to optimize the biology of aging. Save on MYOXCIENCE Nutrition's new Electrolyte Stix: *Buy one get one 50% OFF ends January 21st, 2022 L…

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The School of Greatness

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A Spiritual Approach To Death, Abundance & Purpose w/Gurudev Sri Sri Ravi Shankar EP 1216 1:23:45

16m ago1:23:45

1:23:45

Today’s guest is Gurudev Sri Sri Ravi Shankar! He is recognized globally as a humanitarian, spiritual leader and peacemaker. He has touched the lives of more than 450 million people around the world, resolving conflicts through dialogue and self-awareness, teaching positive approaches to living including techniques to alleviate stress and anxiety, …

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The Model Health Show

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TMHS 548: How To Improve Your Metabolic Fitness - With Dr. Casey Means 1:44:57

2d ago1:44:57

1:44:57

For most of human history, folks didn’t put much thought into what was going on with their blood sugar unless they had a diagnosis of diabetes or prediabetes. But that’s changing—more and more people are becoming aware of the impact that blood glucose has on metabolic health and overall health. One of the leading experts in this area is our guest t…

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The School of Greatness

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Your Life Is A Story: Why You Should Write Your Own Eulogy TODAY w/Donald Miller EP 1215 1:40:01

4h ago1:40:01

1:40:01

Today’s guest is Donald Miller. He’s the CEO of Business Made Simple, his company that focuses on taking the mystery out of growing a business. He is the host of the Business Made Simple podcast and is the author of several books including the bestsellers Blue Like Jazz, A Million Miles in a Thousand Years, and Building a StoryBrand. He’s written a…

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The School of Greatness

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How Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214 1:06:37

2d ago1:06:37

1:06:37

Today’s guest is Dr. Uma Naidoo. She’s described as the world’s first “triple threat” in the food and medicine space as a Harvard trained psychiatrist, Professional Chef, and a trained Nutrition Specialist. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States and is the best-selling author of T…

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High Intensity Health with Mike Mutzel, MS

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Top 2020 Conspiracy Theories That Turned Out to be True 53:19

3d ago53:19

53:19

“We don’t have time to get healthy…Being fit and not having diabetes or underlying health conditions won’t help you against this ‘new’ virus,” they said. Well, it turns out many of the ideas we shared in 2020 are now true and being healthy is no longer a conspiracy, data shows. Hope you enjoy this breakdown! Save on MYOXCIENCE Nutrition's new Elect…

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The Model Health Show

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TMHS 547: How Your Gut Health Controls Your Weight: Endotoxemia, Inflammation, & More - With Dr. Will Bulsiewicz 1:28:08

3d ago1:28:08

1:28:08

Inflammatory diseases are on the rise in the US and across the world. Most Western illnesses, including autoimmune disease, neurodegenerative disorders, and cardiovascular disease are linked to chronic inflammation. While the statistics regarding inflammatory diseases are staggering, the good news is that one key factor in bringing down our rates o…

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The School of Greatness

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Get Rid Of Your Negative Beliefs, Manifest Abundance & Start Loving Yourself w/Marisa Peer EP 1213 1:10:18

4d ago1:10:18

1:10:18

Today’s guest Marisa Peer! She’s the creator of Rapid Transformational Therapy and is a Best-selling author, relationship therapist, hypnotherapist trainer, and motivational speaker. She has spent over 30 years working with people including royalty, rock stars, actors, Olympic athletes, CEOs and so many others. She’s written a new book called, Tell…

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High Intensity Health with Mike Mutzel, MS

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At Home Cold Survival Kit, Regaining Your Sense of Taste and Smell 26:04

5d ago26:04

26:04

It seems that the cold is widely circulating this winter season. After helping friends and coaching clients bounce back and regain their lost sense of smell, I thought you might benefit from this short science summary. Video, Images and Full list of Resources: bit.ly/3GeDtsm In brief, we discuss the importance of prophylactic cleansing of your nasa…

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The Model Health Show

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TMHS 546: Nutritional Psychiatry: This Is Your Brain On Food - With Dr. Uma Naidoo 1:30:21

6d ago1:30:21

1:30:21

Have you ever considered how what you eat impacts your mood? We’ve all heard jokes about how hunger can leave you irritable, or hangry. But like most cliches, there’s some truth behind the idea that your diet affects the way you operate and react to the world around you. You might already know how blood sugar dips and spikes impact your mood, but e…

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The School of Greatness

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4 HABITS That Will Make You Unstoppable EP 1212 1:33:25

7d ago1:33:25

1:33:25

Habits are what set your life up for success. If you don’t develop discipline and strong habits, you aren’t setting up an environment to truly be successful. In this new year, focusing on the right habits is so crucial to make this year stronger than any other year. In this episode we discuss how to master the art of leadership with Simon Sinek, ho…

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High Intensity Health with Mike Mutzel, MS

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The Narrative is Shifting, Health's Actually Being Discussed to Reduce COVID Hospitalizations, Deaths 11:12

7d ago11:12

11:12

El Salvador's president Nayib Bukele launched a campaign to help citizens address the root cause behind increased vulnerability to severe disease and hospitalizations: obesity, diabetes and more. Let's unpack this story and discuss why the is long overdue. Save on MYOXCIENCE Nutrition's new Electrolye Stix: https://bit.ly/electrolyte-stix *Buy one …

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High Intensity Health with Mike Mutzel, MS

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CNN Finally Recognizes Fat Loss Can Reduce Chances of Hospitalization, Covid Severity 28:23

11d ago28:23

28:23

Two years into the pandemic and CNN is finally promoting weight loss as a tool that can reduce disease severity and death as it relates to the pandemic. There are consequences associated with selectively omitting science and research, especially when you ostensibly stand for providing information that can help save lives and keep people out of the …

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The School of Greatness

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How Your Diet Affects Your Behavior, Risk Of Disease & What You Should Do About It w/Dr. David Perlmutter EP 1211 1:32:30

9d ago1:32:30

1:32:30

Today’s guest is Dr. David Perlmutter, who is a Board-Certified Neurologist and five-time New York Times bestselling author. He received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award and he currently serves on the Board of Directors and is a Fellow of the American College…

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The Model Health Show

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TMHS 545: How To Use HIIT For Fat Loss - The Science Of HIIT & Your Amazing Muscle Fibers 1:05:12

10d ago1:05:12

1:05:12

High-intensity interval training, or HIIT, makes headlines in the fitness industry for its ability to burn the maximum amount of calories in a short period of time. But HIIT is anything but a trend. In fact, high-intensity exercise is something that our genes expect, and as you’re going to learn today, it plays an important role in fighting inflamm…

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The School of Greatness

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How To Find Purpose In What You Do, Overcome Insecurities & Destroy Fear In 2022 EP 1210 1:22:46

11d ago1:22:46

1:22:46

As we’re coming into the new year, it’s an opportunity to reinvent yourself. It’s a time to take inventory of what parts of your life you love and the other parts that you want to improve. A big part of achieving greatness in your life is to find purpose and meaning in what you’re doing and learn how to show up as your best self each and every day.…

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The Model Health Show

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TMHS 544: 5 Ways To Create A New Culture Of Health & Success 1:31:41

13d ago1:31:41

1:31:41

Poor diet is a major contributor to our skyrocketing rates of chronic illnesses. While the cause of poor diet can be multifactorial, culture is often a major contributing factor. Cultural influences can impact habits, tastes, access, and much more. If you’re like me and you were born into a culture that didn’t value nutrition, you might feel disadv…

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The School of Greatness

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From Prison To Financial Freedom: The Journey of Reshaping Your Identity w/Wallstreet Trapper EP 1209 1:47:41

14d ago1:47:41

1:47:41

Today’s guest is Leon Howard who is better known as Wallstreet Trapper. Growing up in New Orleans, Leon is no stranger to the streets and the pitfalls that come with it. He has an incredible story that we dive deep into today about his 10 year prison experience where he learned about the stock market and the similarities to business in the real wor…

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High Intensity Health with Mike Mutzel, MS

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APOE Gene, Alzheimer’s & Dementia Disease Risk: Must Know New Details 27:15

17d ago27:15

27:15

Alzheimer’s disease and dementia prevalence and deaths are on the rise, claiming over 6,000 lives in the USA every week! Yet many people don’t even know their APOE genotype, which arguably has the biggest impact on future Alzheimer’s disease and dementia as well as cardiovascular disease risk. In this show we dive deeper into what the APOE gene doe…

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The School of Greatness

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Why Crypto Is A Losing Game w/Economist Peter Schiff EP 1208 1:30:59

16d ago1:30:59

1:30:59

Today’s guest is Peter David Schiff, an American stock broker, financial commentator, and radio personality. He is the CEO and chief global strategist of Euro Pacific Capital Inc., and the host of his podcast “The Peter Schiff Show.” In this episode we discuss why Peter thinks bitcoin probably won’t take off, why dollars are more valuable than any …

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The Model Health Show

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TMHS 543: 7 Powerful Ways To Strengthen Your Mindset & Create Unstoppable Momentum 1:49:29

17d ago1:49:29

1:49:29

“We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential.” – Ellen Goodman Every year when the calendar flips to a new year, millions of folks set out to crea…

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High Intensity Health with Mike Mutzel, MS

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4 Strategies to Prevent Overeating, Especially at Night 5:34

19d ago5:34

5:34

Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season. Why you eat what you eat book: https://amzn.to/3FpbrK6 Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Save on your Omega-3 Index Test…

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The School of Greatness

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How To Use Food To Prevent & Beat Disease w/Dr. William Li EP 1207 1:14:54

18d ago1:14:54

1:14:54

Today’s guest is Dr. William Li. He’s a world-renowned physician, scientist, and speaker. His groundbreaking work has impacted more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has reached more than 11 million views. He has served on the faculties of Harvard Medical…

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The Model Health Show

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TMHS 542: The Hidden Connection Between Calories And Flavor & The End Of Craving - With Mark Schatzker 1:22:46

21d ago1:22:46

1:22:46

At a time when nearly 250 million Americans are overweight or obese, we need to come to an understanding that our approach to this deadly epidemic is not working. In fact, it seems that our citizens are only getting sicker and fatter with each passing year. So how do we end the unproductive conversations about calories, food choices, and willpower …

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The School of Greatness

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4 Keys To Completely Heal Your Mind & Body EP 1206 1:23:09

21d ago1:23:09

1:23:09

Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with you some of the most valuable lessons I’ve learned from my conversations…

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High Intensity Health with Mike Mutzel, MS

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High Cholesterol Freaks Doctors Out, Use this ApoB Test Instead 24:24

25d ago24:24

24:24

Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio more accurately assess cardiometabolic disease risk. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: https://bit.ly/omega-3-index Use code Podcast at checkout Download the bloodwork cheatsheet: https://bit.ly…

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The School of Greatness

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Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205 1:26:55

23d ago1:26:55

1:26:55

Today’s guest is Thomas Frank! He’s a video creator and author with a focus on helping people become more capable of whatever they aspire to do. On his YouTube channel with over 2 million subscribers, he creates artistic and educational videos around productivity, habits, and "learning how to learn". In this episode we discuss how to better underst…

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The Model Health Show

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TMHS 541: Foods That Create Metabolic Chaos & How Being Health Conscious Can Make You Unhealthy - With Max Lugavere 1:16:50

26d ago1:16:50

1:16:50

Some of the key principles to creating a healthy body are the incredibly simple: eat whole foods, drink water, get quality sleep, and move your body. But if metabolic health is truly that easy, why are so many of our citizens struggling with excess body fat, insulin resistance, and chronic illness? The answer to this question is complex, but one ma…

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The School of Greatness

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Eliminate Brain Fog, Increase Your Focus & Control Your Motivation w/Andrew Huberman EP 1204 1:28:43

25d ago1:28:43

1:28:43

Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation. In thi…

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High Intensity Health with Mike Mutzel, MS

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Beyond Basic Blood Work: Tests to Consider When Tracking Health Trends 16:37

28d ago16:37

16:37

Assuming you've recently ordered the expanded labs that we suggested on page one of the Blood Work Cheat Sheet, here's a additional assessments to consider to see if your lifestyle is maximizing your health. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition Use code Podcast at checkout Enroll in the Blood Work MasterClass Time Stamps 00:25 Me…

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The Model Health Show

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TMHS 540: Fat-Burning Brown Adipose Tissue – Clinically Proven Strategies To Boost The Production Of Your Brown Fat 52:04

28d ago52:04

52:04

If you want to improve your metabolic health, you might turn to common methods like eating enough protein or getting a good night’s rest. I’m a big proponent of both of those strategies, but there’s another key player in this equation that doesn’t get enough attention—brown adipose tissue. Brown adipose tissue, or brown fat, is a distinct type of b…

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High Intensity Health with Mike Mutzel, MS

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Excess Deaths Up Over 15% in 2021, Comparing Florida to California and more 26:21

1M ago26:21

26:21

Let's review some of the most resent Excess Death figures for 2021 and compare and contrast states like Florida to California and more. We also discuss on the first in vitro studies finding new mechanistic evidence that Omicron is indeed more mild than previous variants. Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Support y…

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The School of Greatness

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Top SECRET Psychological Strategies To Read Anyone & Get What You Want! w/Chris Voss & Evy Poumpouras EP 1203 1:23:23

28d ago1:23:23

1:23:23

There's a way to always get what you want and it starts with being able to accurately read people. Human beings are social creatures which means understanding how we communicate is one of the most important parts of our lives and that’s why this week I wanted to bring together two extraordinary interviews I’ve had with former Secret Service Agent, …

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The School of Greatness

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Trauma: The Invisible Epidemic & How To Heal From It w/Dr. Paul Conti EP 1202 1:33:59

1M ago1:33:59

1:33:59

Today’s guest is Psychiatrist Dr. Paul Conti. He’s a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. He then served on the medical faculty at Harvard before founding his own clinic. He’s written a new book called Trauma: The Invisible Epidemi…

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High Intensity Health with Mike Mutzel, MS

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Exercise Drops Blood Sugar & Insulin Fast, Primes Fat Burning 21:50

1M ago21:50

21:50

Exercise is arguably one of the fastest ways to decrease blood sugar and insulin as well as prime the body to burn more fat. We review a recent paper that discusses the history and new research about exercise as a glucose and insulin lowering tool. Take control of your Metabolic Health w/ BioCoach's new at-home A1C test: https://bit.ly/3DSMIwk Use …

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The Model Health Show

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TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon 1:15:30

1M ago1:15:30

1:15:30

Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more knowledge than ever before, how can it be that our citizens are fatter and sicker than ever? Somethi…

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The School of Greatness

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Shaun White Reveals The Keys To Achieving Big Goals & A Winner's Mindset EP 1201 1:13:41

1M ago1:13:41

1:13:41

Today’s guest is Shaun White. He’s a dual sport professional athlete who maintains some of the highest accolades within snowboarding and skateboarding. Despite being born with a heart defect, Shaun has earned numerous titles and victories, such as 3 Winter Olympic gold medals and is the only athlete to receive two perfect 100 scores during competit…

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High Intensity Health with Mike Mutzel, MS

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The Virus Infects Fat Cells, Cranking Blood Sugar & Inflammation 25:33

1M ago25:33

25:33

Researchers at Stanford just published two of the most fascinating studies to date linking overweight/obesity with higher risk for severe COVID. These related but different studies both find COVID (SARS-CoV-2) directly infects fat cells (concentrating virus) and cranking blood sugar and inflammatory processes. The findings have important public hea…

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