Best Nutrition Bytes Podcasts (2025)

1
Anne Charleston 28:15

2h ago28:15

28:15

We know and love her for her role as Madge Bishop on the long-running Australian TV series Neighbours and this week, we’re delighted to welcome Anne Charleston to the Food Bytes with Sarah Patterson podcast. As well as sharing what she gets up to in the kitchen, Anne regales us with some wonderful tales about her work across theatre and television …

1
The Science of Winning and Losing with Ashley Merryman 1:15:57

3h ago1:15:57

1:15:57

Ashley Merryman is an author, speaker, and expert in human behavior, best known for her work on the science of achievement, motivation, and parenting. She co-authored NurtureShock: New Thinking About Children and Top Dog: The Science of Winning and Losing. Ashley has also contributed to major publications such as The New York Times, The Washington …

1
Shake it Off with DJ Hillier 9:24

4d ago9:24

9:24

By Mindset Advantage, DJ Hillier

1
Curtis Stone 29:01

7d ago29:01

29:01

He’s the most down-to-earth bloke you’re ever likely to meet, and we are delighted to launch into 2025 with high profile TV chef Curtis Stone as our special guest on the Food Bytes with Sarah Patterson podcast. From growing up in Melbourne and discovering the joys of cooking with his grandma to family life in the US, running successful restaurants …

1
Unleash the Power of Lifelong Learning with Trevor Ragan 1:01:21

10h ago1:01:21

1:01:21

Trevor Ragan is the founder of the Learning Lab - an educational website designed to unpack and share the science of learning and development. Trevor has worked with professional, college and olympic sports teams, Fortune 50 companies, prisons, and in hundreds of schools across the country. His workshops are designed to help people understand and a…

1
Everybody’s Job is Everybody’s Job with DJ Hillier 7:45

11d ago7:45

7:45

By Mindset Advantage, DJ Hillier

1
How to Build a Championship Culture from the Ground Up with Jeff Janssen 1:02:13

8d ago1:02:13

1:02:13

Are you a coach that’s stepping into a brand new role with a new team? Or maybe a seasoned coach that is looking for some guidance on how to create and sustain a championship culture? This week’s podcast episode is for you! Jeff Janssen is a leading expert in sports psychology, specializing in helping athletes, coaches, and teams maximize their per…

1
Make the Coffee with DJ Hillier 5:07

18d ago5:07

5:07

By Mindset Advantage, DJ Hillier

1
Become the MVP of Your Own Life with DJ Hillier 45:37

15d ago45:37

45:37

2024 was another phenomenal year of podcasts for the Mindset Advantage. 64 total episodes jammed packed with life lessons and wisdom from some of the best in the world to help YOU attack the gap from where you are now to where you want to be. This week, DJ is going to take you through the #1 exercise he does with all of his clients and teams he con…

1
The Goldilocks Rule with DJ Hillier 9:58

25d ago9:58

9:58

By Mindset Advantage, DJ Hillier

1
Unlocking the Power of Curiosity with Dr. Jeff Wetzler 59:26

23d ago59:26

59:26

Dr. Jeff Wetzler is an expert on adult learning and leadership development. He brings over 25 years of experience as a successful entrepreneur, operating executive, and advisor to top corporate leaders around the world. He is co-founder and a board member of Transcend, former Chief Learning Officer of Teach For America, and a two-time author. Jeff’…

1
Take Action, Change Everything with DJ Hillier 13:21

1M ago13:21

13:21

By Mindset Advantage, DJ Hillier

1
Erik Thomson 24:57

1M ago24:57

24:57

Erik Thomson has been a well known and well loved face on our television screens and is currently playing Scrooge in the production of A Christmas Carol at the Comedy Theatre in Melbourne. He also has a new movie coming out. Erik takes time out from his busy schedule to share some thoughts about his acting career, his food memories of growing up in…

1
Florida State Softball Coach Lonni Alameda on Cultivating a National Championship Culture 1:04:48

1M ago1:04:48

1:04:48

Lonni Alameda is one of the most accomplished and respected coaches in collegiate softball history. As the head coach of Florida State University’s softball program since 2009, she has led the Seminoles to unprecedented success, including a national championship in 2018 and multiple Women’s College World Series appearances. Known for her innovative…

1
The Monkey and the Bulldog with DJ Hillier 8:31

1M ago8:31

8:31

By Mindset Advantage, DJ Hillier

1
George Calombaris 32:35

1M ago32:35

32:35

For more than a decade George Calombaris was part of MasterChef, one of the most groundbreaking television shows of our generation. George became a household name - a television star - but he never lost his passion for food, cooking, produce, pots, pans and being in the kitchen. George shares his childhood memories of food on the family table and h…

1
Five-Time Olympian Kerri Walsh Jennings on Mastering Your Mindset 1:09:36

1M ago1:09:36

1:09:36

Kerri Walsh Jennings is widely regarded as the greatest female volleyball player of all time. A three-time Olympic gold medalist and one-time bronze medalist in beach volleyball, she formed a legendary partnership with Misty May, winning 112 consecutive matches and dominating the sport for over a decade. Kerri has also won numerous Wold Championshi…

1
Put the Kickstand Down with DJ Hillier 6:33

2M ago6:33

6:33

By Mindset Advantage, DJ Hillier

1
Tom Richards 31:24

1M ago31:24

31:24

Tom Richards starred in some of the most popular television programs of the last 50 years, and we mean STARRED. As David Palmer in Sons and Daughters, he was one of TV's leading - though reluctant - sex symbols. Before that, he was a dynamo chasing baddies as Detective York in Matlock Police . But as you will discover in this episode, Tom is a very…

1
University of Texas Baseball Coach Jim Schlossnagle on Culture and Character 1:00:01

2M ago1:00:01

1:00:01

Coach Jim Schlossnagle is a highly accomplished collegiate baseball coach, currently serving as the head coach at the University of Texas. Renowned for his leadership and commitment to character development, Jim led TCU to five College World Series appearances, has accumulated over 900 career wins, and is one of the most respected figures in all of…

1
The Urgency Mindset with DJ Hillier 9:05

2M ago9:05

9:05

By Mindset Advantage, DJ Hillier

1
Duncan Welgemoed 25:11

2M ago25:11

25:11

Duncan Welgemoed has been variously described as part mythical beast, part troublemaker and part conversation starter. The part they left out was that he is the perfect guest for Food Bytes with Sarah Patterson. Duncan takes us through his culinary journey from South Africa to London then South Australia and introduces us to his stunning BBQ book c…

1
The Blueprint of the Greatest Captains of All-Time with Sam Walker 1:10:47

2M ago1:10:47

1:10:47

Imagine spending eleven years interviewing, researching, conversing, and combing through the best sports teams in the past 200 years in hopes to find a common thread amongst the best of the best. That’s exactly what Sam Walker did. Sam Walker is an author, journalist, and leadership expert best known for his book The Captain Class, which explores t…

1
Your Most Important Choice with DJ Hillier 5:42

2M ago5:42

5:42

By Mindset Advantage, DJ Hillier

1
Hamish Macdonald 29:53

2M ago29:53

29:53

Award winning journalist Hamish Macdonald takes time out from his hectic schedule of television, radio and podcast hosting to share his passion for cooking and the kitchen. We get the good oil on his childhood memories, his signature dish and the odd celebrity chef inspired pasta disaster. Hamish takes us through his global media journey, the Q&A e…

1
Mastering the Inner Game of Any Sport with Dr. Justin Anderson 1:03:12

2M ago1:03:12

1:03:12

Imagine playing in front of a roaring, jam packed stadium, with fans yelling and screaming at the top of their lungs doing anything everything they can to try and get you to lose your focus and make a mistake. Or, imagine yourself getting your first real shot at the big leagues and suffering a season ending injury. Or, imagine yourself getting into…

1
Direction Over Speed with DJ Hillier 4:51

2M ago4:51

4:51

By Mindset Advantage, DJ Hillier

1
Joe Camilleri 35:31

2M ago35:31

35:31

Joe Camilleri is an Australian music icon but do you know what sweet treat he hides in his glovebox? What animal he was petrified of as a kid? How the Black Sorrows got their name? And what about Joe's memorable days as a 'vegie roadie'? All is revealed when the man who gave us classic tunes like Hit and Run, Chained to the Wheel and Harley and Ros…

1
How Elite Teams Operate with Captain George Dom 1:05:49

2M ago1:05:49

1:05:49

Imagine flying 400 miles per hour in a jet and being only arms length away from three other jets as you fly in front of thousands of people watching. Knowing that one slight mistake on your end could be the difference between life and death for you and your teammates. When the stakes are that high, trust is a must! This situation is very familiar f…

1
The Poison Ivy Effect with DJ Hillier 7:19

2M ago7:19

7:19

By Mindset Advantage, DJ Hillier

1
Jenni Baird 23:43

2M ago23:43

23:43

One of Australia's favourite actors Jenni Baird is our special guest this week. Jenni is currently being seen in the ABC series Plum, playing Dana Hanlon, a journalist chasing the truth in the closed men's word of Rugby League. We all remember Jenni as the villainous Regina in A Place to Call Home and roles in The Twelve and All Saints. Having rece…

1
Secret Strategies to Communicate with Confidence with Hall of Fame Speaker Joel Weldon 45:40

3M ago45:40

45:40

Imagine you get a phone call today requesting you to speak at an event in just three days to an audience of 45 of your ideal clients, customers, or closest friends. What would you say? Hopefully you would say yes! But would you be prepared? Would you feel confident? Would you be excited about the opportunity? Using speaking to grow your business is…

1
Learn It and Leave It with DJ Hillier 7:28

3M ago7:28

7:28

By Mindset Advantage, DJ Hillier

1
Jo Beth Taylor 26:49

3M ago26:49

26:49

We are delighted to have Jo Beth Taylor join us on Food Bytes this week. Back home now in Perth, Jo Beth reveals what she's up to these days and shares some special memories from the heady days of Hey Hey its Saturday, Funniest Home Videos and a musical career that took her to the bright lights of LA. We also find out about her kitchen prowess and …

1
A Mindset Masterclass with Hall of Fame Cyclist Rebecca Rusch 1:08:10

3M ago1:08:10

1:08:10

Rebecca Rusch is an endurance athlete, author, and seven-time world champion nicknamed “Queen of Pain” for her tenacity and grit. Rebecca has conquered some of the world’ toughest races all around the world from ultra-endurance mountain biking to adventure racing, and it dedicated advocate for outdoor sports, mental resilience, and environmental co…

1
The Pygmalion Effect with DJ Hillier 10:22

3M ago10:22

10:22

By Mindset Advantage, DJ Hillier

1
Sally Capp 30:53

3M ago30:53

30:53

Fresh and refreshed from her terms as the 104th Lord Mayor of Melbourne, Sally Capp shares the highs and lows of her time at Town Hall plus some behind the mayoral robes secrets about her favourite beverages. Sally gives us a most eclectic and entertaining dream dinner party guest list, shares her passion for the City of Melbourne and names her fav…

1
The Athlete’s Guide to Crushing Anxiety with Dr. Bhrett McCabe 1:00:02

3M ago1:00:02

1:00:02

Dr. Bhrett McCabe is the founder of The MindSide, a center for Sports and Performance Psychology, and trusted advisor for the top performing competitors in the country. Dr. McCabe works with elite level athletes, corporate leaders, and teams including The University of Alabama Athletics, PGA Tour, NFL, and NBA. Dr. McCabe is also the author of seve…

1
The Story of the Butterfly with DJ Hillier 7:29

3M ago7:29

7:29

By Mindset Advantage, DJ Hillier

1
Darren Purchese 25:56

3M ago25:56

25:56

Pastry chef extraordinaire Darren Purchese returns to Food Bytes after five years and he has lost none of his zest for cooking and life. Darren is a contestant on the second season of Dessert Masters, currently screening on Ten and Ten Play. Darren takes us behind the scenes and reveals why he chose to put himself through this competition and wheth…

1
Unlocking a Gold Medal Mindset with Regan Smith 1:22:42

3M ago1:22:42

1:22:42

Regan Smith is an eight time Olympic Gold Medal swimmer, world record holder, and national champion. At the most recent Paris Olympics, Regan took home 5 medals which was a tie for most models from any American in any sport. Topics -Most proud of during her olympic run -Importance of looking at the facts -How Regan uses habits to focus on the proce…

1
How Bad Do You Really Want It with DJ Hillier 6:54

3M ago6:54

6:54

By Mindset Advantage, DJ Hillier

1
Dilruk Jayasinha 29:21

4M ago29:21

29:21

We love him in Utopia. We can’t get enough of him on the stand-up circuit. Now, we’re delighted to have award winning actor and comedian Dilruk Jayasinha join us on the Food Bytes podcast this week. As well as sharing some hilarious stories about everything from his cooking prowess to his former life as an accountant, Dilruk chats to us about his i…

1
The ABC’s of Mental Performance Mastery with Brian Cain 55:35

4M ago55:35

55:35

Brian Cain is a world renowned mental performance coach who works with professional athletes in a variety of sports, as well as teams and organizations to help enhance their mental toughness and optimize performance. Brian is also the creator of the Mental Performance Mastery Coaches Certification program, author to over 40 books, and host of the m…

1
Wisdom from Einstein with DJ Hillier 5:12

4M ago5:12

5:12

By Mindset Advantage, DJ Hillier

1
Laurie and Emma Lawrence 27:15

4M ago27:15

27:15

Summer should bring hot fun in the sunshine and lazy days by the pool, but it can also mean tragedy. Our guests this week are doing their best to make sure all children enjoy this summer and those in the future. Laurie and Emma Lawrence through their Kids Alive program are championing the Swim into Summer message to teach kids to swim as early as p…

1
Rowing to Gold: Winning Mindset Strategies for Peak Performance with Ben Hunt-Davis 54:32

4M ago54:32

54:32

Ben Hunt-Davis is a former British Olympic rower and motivational speaker. In 2000 Ben and his team took home the gold medal at the Sydney Olympics. Since retiring from competitive rowing, Ben has co-authored the book Will It Make the Boat Go Faster?, founded a performance consultancy and helps organizations improve their focus and achieve high per…

1
Practice Excellence with DJ Hillier 8:40

4M ago8:40

8:40

By Mindset Advantage, DJ Hillier

1
Les Gock 30:05

4M ago30:05

30:05

Hush was one of the most popular and colourful bands of the seventies and Les Gock was the band's rock god lead guitarist. We relive the songs, the highly flammable clothes and the on-the-road diet, plus we check out what Les is up to on and off stage in 2024. Les is also no slouch in the kitchen, as you will hear. The Food Poll is perfect fodder f…

1
How to Change Your Story and Win Your Life with Dr. Jim Loehr 1:09:17

4M ago1:09:17

1:09:17

Dr. Jim Loehr is a world-renowned performance psychologist and co-founder of the Human Performance Institute. With over 30 years of experience, he has worked with seventeen #1 athletes, top executives, and high performing individuals on sustained success through energy management and mental resilience. Dr. Loehr is also the author of numerous best-…

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