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On the Food Bytes with Sarah Patterson podcast, Sarah and co host Kevin Hillier chat to the stars of entertainment, sport, television and life about their food experiences in and out of the kitchen. Each with a fascinating and entertaining story to tell.
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The Mindset Advantage

Mindset Advantage, DJ Hillier

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The Mindset Advantage Podcast is a show dedicated to insightful conversations in a world full of sound bytes. Hosted by fitness coach, performance optimization coach, and national speaker DJ Hillier. These podcasts are designed to help you attack the gap: from where you are now to where you want to be. The episodes take a deep dive into leadership, mindset, and fitness. Follow the show on Instagram at MindsetAdvantagePodcast, and subscribe to his newsletter at www.djhillier.com.
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This show explores how almond growers, handlers, and other stakeholders are making things work in their operations to drive the industry forward. Host Tim Hammerich is visiting with almond leaders throughout California who are finding innovative ways to improve their operations, connect with their communities, and advance the almond industry. Hearing the voices of these industry leaders might spark a connection or idea you can use in your own journey. That’s why we want to feature these stor ...
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Join the Two Alpha Gals as they share their experience reinventing life with alpha-gal syndrome. Listen to interviews and inspiring stories on resilience and rediscovering joy from others navigating the journey through the tall grass.
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Todd Herman is a Coach, Author, and Speaker who works with elite professional athletes, leaders, and public figures on the topics of performance, strategy, mindset, and execution. Todd is also the author of Wall Street Journal Best Selling Book, The Alter Ego Effect which has been translated into 11 languages. In addition to writing books, Todd has…
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Effective integrated pest management (IPM) programs for almond pests, especially for navel orangeworm, are not a one-size-fits-all situation and Thomas Martin says especially during these challenging economic times. Martin, a chemist by training and a regional technical representative for Trécé, was a participant in the Almond Leadership Program la…
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With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. In this episode, Ashley shares her own story of resilience and how that led to her passion for helping women achieve sustainable transformation- both inside and out. You won’t want to miss …
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Acclaimed French chef, restaurateur and TV personality Jean-Christophe Novelli is our special guest on the Food Bytes podcast this week. As one of the judges on Season 16 of MasterChef Australia, Jean-Christophe is in his element, guiding and mentoring home cooks as the push their kitchen creativity to new heights. He’s also quite the character, an…
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Coach Prime and the Almond Board of California joined forces around the big game earlier this year, further extending their game-changing campaign. Dive into the behind-the-scenes action and unprecedented success of the 'Own Your Prime' partnership, as ABC's Laura Morin reveals the remarkable impact on California almonds and beyond.…
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It’s finally book launch week! On Saturday April 27th my brand new book, Push the Sled: 7 Skills to Build an Elevated Mindset and Amplify Performance in Any Sport will be available on Amazon. We are so excited to share this transformational book with everybody and we hope you love and enjoy it as much as we do. For coaches or leaders out there look…
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Singer, songwriter, guitarist - Jack Jones is a favourite of the Australian music industry, and we have the most wonderful (and at times hilarious) chat with him on the Food Bytes podcast his week. Jack talks about country life, the challenges of converting a church into a house, Southern Sons getting back together for a reunion tour and his love o…
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Push the Sled: 7 Skills to Build an Elevated Mindset and Amplify Performance in Your Sport Jordan Montgomery, owner of Montgomery Companies, is a highly regarded performance coach and keynote speaker whose clients include business executives, sales organizations, and entrepreneurs. From small town Iowa, to dominant force in the performance industry…
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In this episode of the Almond Journey Podcast, we return to The Almond Conference 2023 where we sat down with Almond Board of California Director of Nutrition Research Elena Hemler. Hemler joined the Almond Board over a year ago to work with the Nutrition Research Committee to lead efforts in expanding the body of knowledge about the health propert…
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Highlights from April's Global Update – from the Global Technical and Regulatory Affairs team at ABC – include the details behind the suspension of tariffs on almonds going into the UK, the findings from ABC's look into a French decree that was requesting information on endocrine disruptors properties on imports, and the latest on China's facility …
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Progress can sometimes be difficult to see. In this Tick Byte episode, Candice and Debbie pause to look back at how far they have come in the last five years. Through mitigating risk with some grace and a little humor, the Gals give an inside peak into how their journey has evolved. Tune in to hear them chat about the practice it took to get to whe…
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Wedding bells are in the air in Summer Bay, but the wonderful Ada Nicodemou – a.k.a Leah Patterson in Home and Away – still found time to chat to us on the Food Bytes podcast this week! As well as being one of Australia’s favourite actors, Ada is now also the author of the charming junior fiction series Mia Megastar. Ada gives us the lowdown on lif…
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Push the Sled: 7 Skills to Build an Elevated Mindset and Amplify Performance in Any Sport Eric Wood is a former NFL center for the Buffalo Bills where he was an immediate starter, 2-time Walter Payton Man of the Year Nominee, and a pro bowler. In 2018 Eric received surprising news that he had spinal injury that would take him away from the game he …
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The March edition of the Marketing Bulletin from the Almond Board of California features President and CEO Clarice Turner who details her takeaways from ABC's annual trip to India in February. Turner and ABC staff hosted an almond conference in India where conversations circle around market access and regulation, and then exhibited at the colossal …
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As the NRL season heats up, Melbourne Storm’s Chris Lewis joins us on the Food Bytes podcast this week. With a family background in Wagyu beef farming, Chris knows his stuff when it comes to a good steak. We chat to him about food, footy life and the serious coffee culture among players. Plus Chris shares a beautiful memory of his parents sharing i…
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Push the Sled: 7 Skills to Build an Elevated Mindset and Amplify Performance in Any Sport Caroline Adams Miller is one of the first 33 people in the world to attain the masters degree in Applied Positive Psychology from the University of Pennsylvania. She is the author of eight books that have been translated into multiple languages including bests…
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Dee Nash contracted alpha-gal syndrome in her very favorite place: her garden. But she didn't let that stop her from doing what she loves most. In this episode, Dee shares the steps she took to overcome her fear and build the courage to get back into the garden and reclaim her life. Tune in now to hear Dee's story and how she's choosing to live a l…
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Cake baking queen Emelia Jackson’s passion in life is to make people happy through butter and sugar – so she’s the perfect guest to join us on the Food Bytes podcast this week. Emelia chats to us about everything from her epic cake designs to motherhood … plus the experience of appearing on MasterChef not once, but twice – and taking out the Back t…
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At just 9 years old John O’Leary was in a tragic fire accident that burned his entire body and kept him hospitalized for 5 and a half months. Today, John recalls on his life changing experience to help people around the world to live a radically inspired life. In addition to speaking to 50,000 people per year, John has written two books including #…
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We’re so excited to have the amazing Delta Goodrem as our special guest on the Food Bytes podcast this week. With her new single Hearts On The Run charting all over the globe, Delta’s career as one of Australia’s leading singer-songwriters is going gangbusters. In our very candid chat, Delta talks to us about her life, her music, her charity work ……
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Dr. Marshall Goldsmith has been recognized as one of the Top Ten Business Thinkers in the world and the #1 executive coach since 2011. For the past 50 years Marshall has been flying all over the world coaching the highest level CEO’s, Presidents, and Leaders in a variety of fields and has accumulated over 11 million frequent flyer miles. Two of his…
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Michael Kelley, President and CEO of Central California Almond Growers Association joined the Journey to share the challenges with the 2023 crop, especially the major problems with navel orangeworm damage. We also discuss other factors that led to it being such a difficult year and what producers can watch out for in the future. Kelley first appear…
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Sometimes, it’s hard to believe that healing is possible. But Dr. Jaban Moore refuses to accept that. After facing his own health battles, Dr. Jaban dedicated his career to restoring health through a comprehensive and multi-therapeutic approach. Tune in now to hear how Dr. Jaban turned his own struggles into a commitment to help others. Dr. Jaban M…
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He’s an Australian music legend and this week, Don Spencer joins us on the Food Bytes podcast for a nostalgic journey, where we chat about everything from the Play School days to his charity work and his new song ‘Hold On To Your Dream.’ Also this week – as we set a special place at the Food Bytes table - we’re joined by Andrea Cannon, Team Leader …
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March's highlights from the Global Update, by the Global Technical and Regulatory Affairs team at the Almond Board of California, include a recap of the annual India Tradeshow, ABC workshops at Gulfood that spurred almond interest from new markets, and the first exploratory trip to Pakistan for the Almond Board which revealed strong almond-related …
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Details This week we turn the dial back to December of 2022 when Craig and I chatted with one of the country’s most accomplished mental health specialists in the field of anger and emotional management, Dr. Christian Conte. Dr. Conte is a familiar figure on TV and radio, and he is also a prolific writer, powerful communicator, and sought-after medi…
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Muso, media personality – but more than that, just an all ‘round good bloke – Geoff ‘Coxy’ Cox is our special guest on the Food Bytes podcast this week. From famously filling in as drummer for the Little River Band to life’s truly serendipitous moments and his enduring love of food, Coxy takes us on a sometimes emotion-charged journey through his a…
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This week on The Mindset Advantage Podcast, we're replaying a chat I had with organizational psychologist, researcher, and New York Times best-selling author, Dr. Tasha Eurich. With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique executive development firm that helps successful executives achiev…
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In our new Tick Byte series, we address one common question from the community. After listening to the expert answer, we dive into a brief discussion from our own personal experiences. In this episode, we share a question that is answered by Gastroenterologist, Dr. Sarah McGill. Have you wondered, if you have IBS, should you get tested for AGS? Tun…
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From Who Dares Wins to the Aussie version of Baywatch, actor and presenter Tania Zaetta has for years been a much-loved and familiar presence on our TV screens, and we’re stoked to have her as our special guest on the Food Bytes podcast and radio show this week. Dedicated to health and fitness, Tania has always been ahead of the game when it comes …
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In February's Marketing Bulletin, here about the busy month of March set for the Trade Marketing and Stewardship group at the Almond Board of California. The team is set to attend three different types of conferences with three different types of attendees, all talking about the role almonds can play in food and recipe ingredients. Manager Charice …
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Dr. Ellen Langer is a renowned psychologist and professor of psychology at Harvard University. She is best known for her work in the field of mindfulness and the psychology of aging. Dr. Langer's research has focused on the impact of mindfulness on various aspects of human behavior, including health, decision-making, and creativity. Her groundbreak…
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At The Almond Conference 2023, Almond Board of Australia CEO Tim Jackson, and Senior Specialist of Pest Management at the Almond Board of California Lauren Fann joined the Journey. Jackson shared some of the similarities and differences between almond production in California and Australia and discussed the new pest to California almonds, Carpophil…
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What is not to love about Brian Cadd? As well as being a bona fide music legend, he’s one of the most down to earth blokes you’ll ever meet, and we’re so excited to have Caddy as our special guest on the Food Bytes podcast this week. We chat to him about everything from singing, songwriting and ‘little rays of sunshine,” to his penchant for a good …
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Allistair McCaw is a best-selling author and speaker and is recognized as one of the world’s foremost figures in leadership, team culture, and performance. For over 25 years he has worked with some of the most successful people, teams, colleges, and organizations in the world. An international keynote speaker, he has spoken and consulted in more th…
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This week our special Food Bytes guest is none other than the original yellow Wiggle, Greg Page. Greg – who suffered a cardiac arrest in 2020 – is a leading advocate for heart health through his Australian charity Heart of the Nation. We chat to Greg about what we can do improve survival rates. We also reminisce about his wonderful days with The Wi…
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JP Nerbun is a bestselling author, leadership coach, and founder of TOC Culture Consulting, a global sports consulting and leadership coaching business. His mission is to support leaders and their teams to achieve their full potential through 1:1 coaching, consulting, and community. Topics -Best strategies to determine and communicate player roles …
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From competitive Irish dance to soccer, rugby, ice hockey, and even Olympic weightlifting, Maeve Willis infiltrated the world of sport. But she didn’t stop there. Maeve used her extensive athletic experience to build a career in mental performance coaching. Through it all, she was unstoppable, even by traditional expectations of female athletes or …
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