show episodes
 
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Pranayama with Lisa Walford
Daily
 
Beginner Pranayama (breathing) classes with Iyengar Certified yoga instructor Lisa Walford
 
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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
 
Pranayama instructions for more energy, deeper awareness and higher consiousness. Breathing exercises for beginners and advanced. From simple alternative nostril breathing to advanced forms of Murccha – discover Pranayama in a very deep way. Published by Yoga Vidya, Europe’s leading Yoga Network.
 
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Sarah B. Yoga
Rare
 
Vinyasa yoga podcast with focus on alignment
 
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The Breathing Club
Weekly
 
The Breathing Club is a weekly book club and meditation podcast hosted by yoga teacher's Patrick Beach & Carling Harps
 
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Embodied Living
Rare
 
Podcast show for Embodied Living (inc. MyYoga)
 
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Yoga Pilots Podcast by Yogapilots
Monthly+
 
Clear, Practical and Science-Based information about yoga; Insights and Advice from Top Researchers and Yoga Teachers. Yoga is multifaceted and ranges from vigorous physical exercise to resting in mediation. Learn about the mental and physical benefits of yoga and the yoga styles that are right for your goals and needs.
 
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Yoga + Blissology with Eoin Finn
 
Eoin Finn offers free short Yoga routines + Blissology for all levels
 
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Elsie's Yoga Class l Inspiration l Alignment l Connection
 
Inspiring, spicy, fun, joyful and uplifting audio yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class i ...
 
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Guided Meditations
Daily+
 
Guided Meditation Series, Yoga, Reiki, Pranayama, Sound Healing, and Chakra Meditation
 
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Yoga With Paisley
Monthly
 
… for yoga, mindfulness & well-being …
 
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Heart of Yoga
Daily+
 
Mark is interested in developing an authentic yoga practice for the individual, based on the teachings of T. Krishnamacharya and his son TKV Desikachar, with whom he enjoyed a relationship for more than twenty years. Mark’s teachings clarify the profound passion and relevance of ancient wisdom to contemporary life.
 
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What is Yoga?
Weekly
 
Brought to you by HotYogaSecrets.com
 
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Excuse Me While I Yogini
Rare
 
My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
 
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All the Way LIVE: Free Yoga Podcast with Faith Hunter
 
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
 
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Elements of Ayurveda
Monthly+
 
Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, ...
 
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Yoga with Les: Yoga Videos for All Levels » Podcast Feed
 
Yoga with Les is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. Whether you are brand new to yoga or a seasoned practitioner, all are welcome to explore their edge. If you lose balance or fall, that's fantastic. If you notice you're holding your breath - that's great - just start breathing. Together we have an opportunity to wake up, open up and offer up. Some ...
 
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JUMA
Daily+
 
A style of Yoga incorporating a blend of vinyasa flow (predominately Radiant Light), Yoga Chi Gung, the power of creative visualisation, pranayama (breath awareness and control) and meditation.
 
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Yoga with Les: Yoga Videos for All Levels » Podcast Feed
 
Yoga with Les is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. Whether you are brand new to yoga or a seasoned practitioner, all are welcome to explore their edge. If you lose balance or fall, that's fantastic. If you notice you're holding your breath - that's great - just start breathing. Together we have an opportunity to wake up, open up and offer up. Some ...
 
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Yoga with Les: Yoga Videos for All Levels » Podcast Feed
 
Yoga with Les is a Vinyasa/Flow practice. This podcast gives you an amazing opportunity to connect or reconnect and reclaim your body and spirit through yoga. Classes are accessible for all levels. Whether you are brand new to yoga or a seasoned practitioner, all are welcome to explore their edge. If you lose balance or fall, that's fantastic. If you notice you're holding your breath - that's great - just start breathing. Together we have an opportunity to wake up, open up and offer up. Some ...
 
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show series
 
Sylvia invites listeners to join her in a 21-day challenge using pranayama or breath control. Give it and reap the benefits. http://yogachicago.com/wp-content/uploads/2017/11/Yoga-Chicago-Magazine-Podcast-Pranayama-Promise-by-Sylvia-Ewing.mp3
 
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The Matt Belair Podcast | Master Mind, Body & Spirit
 
We are rediscovering the power of our breath. Kristina Macias is a coach, researcher yogi, and breath expert. In this podcast, we dive deep into the power of the breath. Here are a few topics we discuss;- What we can learn from festival cultures such as burning man and Oregon Eclipse- The box breathe- Quantum Touch- The four corners of breath- ...…
 
Yoga for PCOS helps tremendously. Anxiety and stress are major causes for polycystic ovarian syndrome (PCOS). Hormonal imbalances lead to poor sleep quality and weight gain. Luckily yoga is a very powerful remedy. You will manage these disorders effectively if you practice the best yoga poses for PCOS. Yoga has already helped millions of people ...…
 
Pedanterie heißt das Bestehen auf Kleinigkeiten. Pedanterie heißt, aus Mücken Elefanten zu machen. Pedanterie heißt Sturm im Wasserglas. Man will wirklich auf die ganz kleinen Dinge achten. Pedanterie gibt es in drei verschiedenen Weisen. Pedanterie kannst du mit dir selbst haben, du bist pedantisch in dem, was du tust, also, du achtest auf jed ...…
 
Pranayama or Yogic Breath Practice is more than just inducing relaxation. Pranayama has many health benefits and in this episode Juanita touches on how yogic breath techniques can improve stress-induced asthma, allergies, chronic stress, anxiety, depression, PTSD and chronic pain.
 
Dr. Nalini Sahay gibt einen Vortrag zum Thema Mut, Stärke und Lebensfreude.Wenn du mehr über Yoga und Meditation erfahren möchtest, besuche unsere Website. Sie lernte verschiedene Energietechniken in intensiven Kursen in der Tradition von Swami Sivananda und Swami Satyananda. In ihrer Arbeit mit therapeutischem Yoga in Schulen und Krankenhäuser ...…
 
Offenherzigkeit ist ein wunderbares Wort, es besteht aus verschiedenen Teilen. Zunächst mal, Herz. Herz ist natürlich nicht nur das physische Herz. Wenn Menschen sprechen, "ich will etwas von Herzen tun" oder "ich liebe dich von Herzen" oder "das ist ein herzlicher Mensch", dann meinen die jetzt nicht diese Pumpe für Blut, sondern es ist das em ...…
 
Einige Kinder beim 09. Kinderyogakongress 2017 in Bad Meinberg singen zusammen mit Saradevi das Mantra: Lokah Samastah Sukhino Bhavantu. Wenn du mehr über Yoga und Meditation erfahren möchtest, besuche unsere Website. Wenn du mehr Informationen zu diesem Mantra haben möchtest, wirst du hier fündig. Hier findest du mehr Informationen zum nächste ...…
 
Yugadi ist der Beginn eines Zeitalters. Yuga heißt Zeitalter. Adi bedeutet hier Beginn. Erfahre mehr darüber, wofür Yugadi steht. Im Yoga Vidya Wiki findest du einen umfangreichen Artikel zu Yugadi, mit vielen Erläuterungen, weiterführenden Links, das Wort in der Devanagari Schrift und in der IAST wissenschaftlichen Transkription mit diakritisc ...…
 
How to lose 12 pounds in one month at home? Is it possible to lose weight in one month? What are the best ways to do so? You want to focus on burning excess body fat permanently if you are looking to lose weight. Fast weight loss at home is possible but not recommended. [...] The post How To Lose 12 Pounds In One Month At Home appeared first on ...…
 
Ist Unkonventionalität etwas Positives oder Negatives? Wie du eine gesunde Dosis Unkonventionalität in dein Leben integrieren könntest, verrät dir Sukadev von www.yoga-vidya.de in diesem Podcast. Wenn du beispielsweise die Einstellung hast, dass du nie das tun wirst, was andere von dir erwarten, wirst du in Konflikt mit ihnen geraten. Wenn du a ...…
 
In “Thinking Out Loud” sessions I’ll share my own views in podcast format. In this first one my main goal is to provide information about my evolving views toward religion and my intentions for starting this show. The purpose of this podcast is, in part, to excavate the many valuable aspects of wisdom traditions from the dogma of organized reli ...…
 
Why do yoga? What are the main reasons people practice yoga regularly? Yoga is a very ancient and proven practice. It comes from India and has been around since thousands of years. Yet many people still practice it. Plus it is becoming more and more popular. Yoga helps achieve peace, balance and harmony in [...] The post Why Do Yoga | Best Reas ...…
 
It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins.Low oxygen intake is the result of improper breathing. It increases tension, fatigue, strain and stress. Your health will be damaged alongside physical ...…
 
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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
 
Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz, founder of Yoga Vidya Germany.
 
Can you lose 10 pounds with yoga? Is it possible to lose weight by doing yoga regularly? Forget weight loss programs that promote fast weight loss. You need a real solution and positive changes in yourself. Yoga is an amazing way to get rid of excess body fat. It helps you with your health [...] The post How To Lose 10 Pounds With Yoga | Yoga F ...…
 
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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
 
Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the heart and develops a feeling of joy. More Videos on Yoga and Meditation http://my.yoga-vidya.org/vide ...…
 
Is it a good idea to practice yoga for concentration? Can you improve focus while practicing yoga? A sharp, clear and focused mind has lots of benefits. Many yoga exercises helps you redirect your attention to what matters. You will gain control and boost your focus if you practice them often. Yoga is a [...] The post Yoga For Concentration | Y ...…
 
Should you do yoga every day? What are the benefits of doing yoga every day? Yoga is an amazing way to promote overall health and well-being. It is also a natural way to lose weight. Depending on your goals, you should practice yoga regularly to see results. If you are willing to put in [...] The post Should You Do Yoga Every Day | Benefits app ...…
 
You can practice yoga to quit smoking. Yoga is an amazing way to get a natural lung cleanse. Regular yoga practice helps you live a healthier life. Yoga is a great way to take better care of yourself, physically, but also emotionally, mentally and spiritually. Yoga is journey to self-discovery. It is a long [...] The post Yoga To Quit Smoking | ...…
 
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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
 
An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful – in many ways. Therefore: Be careful when doing this exercise. It is not recommended if you have high blood pressure or neck problems. More ...…
 
It is recommended to practice yoga for blood circulation. To remain healthy, improve blood flow with yoga. Poor circulation is cause of many health disorders. An amazing way to prevent them is to practice yoga often. Yoga promotes heart health and blood circulation very effectively. It increases your heart rate and boosts your metabolism. [...] ...…
 
Do you wonder how does meditation work? Are you having trouble concentrating, staying still and getting rid of negative thoughts? Meditation is a great way to calm down, and relax. It has amazing benefits for health and well-being. Lower blood pressure and heart rate, less stress, more awareness and mindfulness. You gain focus and [...] The pos ...…
 
Is it possible to be happy with yoga? Can you practice yoga for happiness? Everyone wants to be happy. Does yoga help you reach this goal? What is happiness? Synonyms of happiness include contentment, joy, pleasure, well-being. Many says happiness is found within yourself. It is not influenced by outer achievements. Yoga is a [...] The post How ...…
 
Do you want to learn yoga at home easily? It is very possible by following a few tips on how to get started with yoga. Yoga is easy to learn even for complete beginners. You just have to practice correctly and regularly. Begin with the most beginner friendly exercises right at home. You do [...] The post How To Learn Yoga At Home Easily | Yoga ...…
 
Should you do Yoga Vs Meditation. What is the best choice for you? What is healthier? Are they the same thing? What are the differences? A lot of people often confuse one for the other. Many think they are the same. But meditating and doing yoga have key differences. If you want to learn [...] The post Yoga Vs Meditation | What Is Better For Yo ...…
 
Are you looking for yoga motivation tips? It can be difficult to find the motivation to practice yoga daily. How you find the time to do yoga and meditation when there is so much going on? You should not give up when it gets difficult. It is exactly when you will make the most [...] The post Yoga Motivation Tips | How To Practice Yoga Daily app ...…
 
Can you practice yoga for confidence? Yoga has a large range of benefits. Is inner strength one of them? Yoga increases strength, stamina, flexibility. It is also a great way to relax. This definitely helps in difficult situations. Yoga promotes health and well-being. But few people know that yoga also raises self-confidence, self-esteem, self- ...…
 
What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in groups. If want to raise your heart rate, burn calories and tone your body, both are amazing choices. But they are intrinsically [...] The post How To Choose Yoga Vs Zum ...…
 
Welcome to On and Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all. ------------ In this episode we'll be discussing the remaining six li ...…
 
Catherine is passionate about healing and loves guiding people to become their own best healer. She grew up in a world of what some would call ‘hocus pocus’ that set her up on a path to legitimise the practices that she now uses and shares through her retreats and healing centre. What you will learn in this episode How the ancient Greek’s used ...…
 
MEDITATION: IT’S NOT ALL HIPPIES AND PATCHOULI – Why It Matters To Both Your Health AND Bottom Line Links: 7 Types of Meditation (there are many more) https://visualmeditation.co/7-types-of-meditation/ 23 Types of Meditation (there are many more) http://liveanddare.com/types-of-meditation/ Summary of Meditation Types and Practices http://mental ...…
 
Awaken your energies, harmonize your Chakras, your energy centers. Feel new strength and awaken your hidden talents. Sukadev leads you through a short 20-minutes-session of Yoga Asanas, Relaxation and Pranayama. He guides you to special perception techniques, visualisations and affirmations to activate the Chakras, to harmonize the Prana, the l ...…
 
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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
 
Calm your mind, reduce excess Pitta and develop coolness… With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.…
 
This episode is just as multifaceted as the guest itself. Naomi Parker is based in YYC and is a mom, biologist, yoga teacher, and energy healer. She takes us through not just one, but two stories and brings us into territories that are unknown to most of us. Story One. A yoga journey. Naomi shares how she found yoga and how she eventually ended ...…
 
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Stepdad Success Podcast - Leaders Raising Leaders
 
Today we’ll explore "Being," the second element of our Core 4.We’ll talk about what it means to be "spiritual" and discuss how different things, such as religion and "source", can give people guidance and power.Finally, we’ll look at how meditation and journaling can help you to hear and understand your inner voice in less than one hour each da ...…
 
Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of flexibility to perform correctly. Do you need to be flexible to lose weight with yoga? There are also many postures you can do right [...] The post Am I Flexible Enough For Yoga For Weight ...…
 
I recently had the privilege to teach a workshop at Hemma Yoga in Victoria, BC. Students gathered to learn about specific asana, pranayama, foods and ayurvedic self care specific for the summer time. In ayurveda summer is the pitta time of year when the fire is hot both internally and externally. It’s important to focus [...] The post Summer Ay ...…
 
If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There are many types of yoga out there. Some are slow-paced and gentle. Others move fast and vigorously between poses, with little time to rest. [...] The post How Long To Hold Yoga Poses For Begi ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and [...] The post How To Increase Metabolis ...…
 
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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos
 
A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.…
 
A complete Yoga practice in 20 minutes: Pranayama, sun salutation (surya namaskar), 12 basic postures (asanas), final relaxation. For intermediate students who already master the basics. No more excuse for not having time to practice: In 20 minutes you can do so much for yourself! Feel refreshed and energized. Demonstrated by Carlotta and Aruna ...…
 
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