We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.
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We will explore competition through the eyes of the adaptive competitive athlete.
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The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her gues ...
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Sunday Night CrossFit Talk - We Are Ranking ALL 40 Female CrossFit Games Athletes
1:36:00
1:36:00
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We are less than 2 weeks away from the CrossFit Games. We look at the announcement of Event 6, How does the Texas Star play a role? We rank the field of 40 CrossFit Games Athletes in the Female field. We also look back at the crazy fashion trends we all jumped into early on in our CrossFit Journey.By Scott Switzer
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What is GLP-1? GLP-1 stands for Glucagon-Like Peptide-1. It is an incretin hormone produced in the gut, specifically in the intestines, in response to food intake. Functions of GLP-1 Blood Sugar Regulation: GLP-1 stimulates the pancreas to release insulin in response to eating, which helps lower blood sugar levels. It also inhibits the release of g…
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Athletes of the Age Group CrossFit Games | 1 Family, 2 Dreams, 1 Weekend, 2 Locations
47:40
47:40
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47:40
We sit down and meet 2 amazing athletes from 1 family who will be competing on the same weekend in 2 different states. How will they deal with being several states apart chasing their individual dreams. Zoe will be at the Pit Teen Throwdown and Ashley will be at the Legends Championship. What stress does this cause and how sad is it that a mother w…
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The Clydesdale Media Weight Loss Journey | Time to Reinvent Ourselves
36:04
36:04
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36:04
In an effort to get as fit as possible Scott is doing his weekly check-ins live on the Clydesdale Media YouTube Channel. We have been doing this for 2 years and need to step back and reinvent what we want the show to be.By Scott Switzer
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Clydesdale Media Roundtable - Vacations, Trips, Competitions and More!
46:12
46:12
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46:12
We catch up with the crew about the summer travel plans, Dave Churinging out more and more interviews, and so much more.By Scott Switzer
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Chloe Gauvin-David | Athletes of the 2024 CrossFit Games
35:38
35:38
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We catch up with Chloe Gauvin-David as she ends her brief retirement to make her return back to the CrossFit Games. Why was this a year that just came together? and what are her expectations for this years Games.By Scott Switzer
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Sunday Night CrossFit Talk - Fresh Coast Recap & We have BTS Access for Master's Games
1:24:37
1:24:37
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1:24:37
Scott, Jamie & Carolyne catch up with all the CrossFit Games News, We talk about who should be the first 3 athletes in the CrossFit Games Hall of Fame, Do we need more rivalries? Going to do a BTS for Master's CrossFit Games and so much more.By Scott Switzer
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Bethany Flores | The Athletes of the 2024 CrossFit Games
52:01
52:01
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52:01
We catch up with our old friend Bethany Flores as she heads back to the CrossFit Games after her 7th time qualifying. How is training changing to make her more durable and What are her aspirations?By Scott Switzer
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Jack Rozema | The Athletes of the 2024 CrossFit Games
29:27
29:27
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29:27
We sit down with Jack Rozema as he heads into his rookie season at the CrossFit Games. Jack called his shot on our Semifinals episode and now that he has made it this far, what is next?By Scott Switzer
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Saxon Panchik | Athletes of the 2024 CrossFit Games
32:32
32:32
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We catch up with Saxon to continue our conversations we started right before Semifinals about changes in Community, structure thoughts on the CrossFit Games Season and what his thoughts are going into the season.By Scott Switzer
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Arielle Loewen | The Athletes of the 2024 CrossFit Games
44:50
44:50
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44:50
We catch up with our dear friend Arielle Loewen to see how Semifinals went and how prepped is she going into the CrossFit Games.By Scott Switzer
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Clydesdale Media Roundtable | Dave is Castro Now The Media Department & He's Good!
50:26
50:26
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Dave Castro is Killing the interview sessions! The Demo Team has been announced! Chad is the first workout announced and so much more!By Scott Switzer
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Sunday Night CrossFit Talk | Fresh Coast is this Weekend and Nuggets from Dave's Interviews
1:43:43
1:43:43
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1:43:43
We catch up on all the news of the week, Fresh Coast is on the dockett first then we get into the interviews with Dave, the Cuts Schedule has been released, How is training going for Jamie and the Master's Games, Plus a whole lot more.By Scott Switzer
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Episode 62: Jodi Scott: A Vision for Herbal Alternatives to Common Products
50:37
50:37
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Co-Founder and CEO of Green Goo, Jodi Scott I was pre-med with an MS in health psychology. In addition to working in private practice to assist disadvantaged patients in seeking medical and therapeutic care, I also trained resident physicians to bridge mind, body, and medicine as a tool for healthier lives. During this time, I started and operated …
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Emma McQuaid | The Athletes of the 2024 CrossFit Games
58:14
58:14
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We get to catch up with Emma for a 2nd time as she prepares for her 6th CrossFit Games. After an off year what changes has she made in her training going into this Games Season.By Scott Switzer
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Justin Cotler | The Coaches of the 2024 CrossFit Games
1:04:07
1:04:07
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We catch up with our dear friend Justin Cotler as he prepares to take 2 athletes with podium asperations to the 2024 CrossFit Games. Plus what is it like being part-time media star and is there any ever a fear of backlash from what he may say.By Scott Switzer
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Clydesdale Media Roundtable | We are Just About a Month Out!
41:32
41:32
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We catch up with the crew. We talk about Dave's week in Review, Dave's Interviews, Where do the Champs end up? Plus how is the crew doing this week?By Scott Switzer
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Sunday Night CrossFit Talk | Woodland, Faul, Castro, Kiefer all Making News This Week!
1:35:47
1:35:47
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We talk about Don Faul on Coffee Pods and Wods, Castro lashes out at Hiller, Sean Woodland and Nikki Brazier are not brought back to broadcast the Games, plus the PIT Teen Menorship program is off and running, Castro has knocked out some interviews, Service Cup is over and winners have been announced.…
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Rudy and Lynette Berger | An Intimate Discussion in the Garage Gym
56:51
56:51
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56:51
We catch up with our Dear Friends the Bergers as they take on their training in advance of their third CrossFit Games and trying for the third consecutive win. What are they up to during the lull between semifinals and the Games, what is Scope Creep, How important is community and what is New with Coach Lynette and her first trip to Elite Semifinal…
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Clydesdale After Dark with Dex Hopkins | He's Baaaack!!!
52:15
52:15
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It's time to give this man his platform again! A lot has come down this week and he has a lot to say. Time to pull the string and let him go! Buckle up!!!By Scott Switzer
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Mark Shortt | The Man behind THICCBOI and a True Fan of the Sport
1:07:29
1:07:29
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We dive into a conversation with Mark Shortt the Man behind the THICCBOI brand and fitness enthusiest. Mark is a true fan of the sport and loves to talk about it as much as anyone and we will give him that platform.Mark Shortt | The Man behind THICCBOI and a True Fan of the SportBy Scott Switzer
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Brandon Luckett | Athletes of the 2024 CrossFit Games
1:01:16
1:01:16
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We have Brandon Luckett on for the 1st time and couldn't be more excited to hear about how he went from "washed up" athlete to CrossFit Games Athlete in such a short amount of time!By Scott Switzer
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Clydesdale Media Roundtable - Don and Dave making the Ciruit in Different Ways
50:31
50:31
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50:31
Don goes live with Coffee, Pods and Wods and Dave Castro is now interviewing all 80 CrossFit Games Athletes. What a wild week for CrossFit Media, only none of it is happening on a CrossFit Channel. 0:00 Intro 0:38 Catching Up - Super Serious CrossFit Talk 4:41 Workouts 5:48 Weather, Projects, & Decks 9:43 Stanley Cup Talk 10:55 Don Faul on "Coffee,…
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Sunday Night CrossFit Talk - Under the Lights in Texas!
1:21:35
1:21:35
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We look at some of the news that has been released around the CrossFit Games including Friday Night Lights, CrossFit Boulevard, Vendor Village Plans and so much more. Plus we discuss our 1st listener question of the week. UPLIFT link for this year T-shirts: www.uplift-wod.com/store/p/2024uplifttee 0:00 Intro 1:10 Like, Subscribe, Hit the Notifier! …
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Abbie Domit | The Athletes of the 2024 CrossFit Games
1:02:22
1:02:22
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1:02:22
We catch up with Abbie Domit after qualifying for the CrossFit Games for the 2nd Year in a row. What changes in the strategy heading into the season when you have more confidence in qualifying for the Games? Was there an expectation to win the Semifinals and What changes in her 2nd attempt at the CrossFit Games.…
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Clydesdale Media Weight Loss Journey - The Ups and Downs of Life!
48:25
48:25
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48:25
In an effort to get as fit as possible Scott has agreed to do his weekly check-ins live on this show. This week was full of highs and lows and we will discuss those.By Scott Switzer
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Sunday Night CrossFit Talk - A Riff Here, A Riff There, Maybe a Riff Everywhere!
1:43:02
1:43:02
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We talk about What is going on with the younger female athletes. Men are also struggling and making drastic changes to give their life balance. Question of the Week. What movement should NEVER be programmed in a crossfit competition?By Scott Switzer
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Elisa Fuliano | Athletes of the 2024 CrossFit Games
1:01:27
1:01:27
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We catch up with one of our favorites who is headed into her 3rd straight CrossFit Games. After an amazing show on the Snatch Ladder at the European Semifinals. What is her new goal after a top 20 finish last year.By Scott Switzer
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James Sprague | Athletes of the 2024 CrossFit Games
54:34
54:34
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54:34
So excited to have 2X CrossFit Games Athlete James Sprague Join us for a conversation about heading back to the CrossFit Games, what he has been working on, Being engaged, moving back home to train.By Scott Switzer
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Alex Gazan | Athletes of the 2024 CrossFit Games
51:37
51:37
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51:37
We catch up with Alex as she is headed into her 3rd straight CrossFit Games. After a 5th place finish and a most improved award in 2023, how does she come back and top it all in 2024. Plus how is Jake, life in Vegas and all the other things she has going on in life.By Scott Switzer
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Clydesdale Media Weight Loss Journey - Seasons of Life!!!
39:56
39:56
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39:56
In an effort to be as fit as possible Scott agreed to do his weekly check-ins with Coach Cheryl Nasso live on his YouTube Channel. Sometimes we go through certain seasons of life and that can go for both the client and the coach.By Scott Switzer
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The Clydesdale Media Roundtable - How Would You Change this Stage of the Season?
43:02
43:02
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43:02
We catch up with the crew to see how everyone is. One of the team went viral on Tik Tok for something you won't believe. Castro spoke and now how do we make the changes needed? or Do We?By Scott Switzer
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Sunday Night CrossFit Talk - Is Tia Unstoppable?
1:35:54
1:35:54
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A week removed from the Semifinals of 2024 we take one last look back before we jump into Games season. Is Tia Unstoppable, Can Roman win with 2 legs? Is Smack talking good for the growth of the sport?By Scott Switzer
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The Athletes of the 2024 CrossFit Games | Hattie Kanyo
59:57
59:57
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59:57
We catch up with our dear friend Hattie Kanyo as she is going to the CrossFit Games for her first time ever. How will she deal with that and how will she ensure she has fun, plus we may break out 20 questions for old time sake.By Scott Switzer
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Clydesdale Media Weightloss Journey - Back From Knoxville
47:21
47:21
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After a crazy week Scott Made the decision to drive to Knoxville Tennessee and cover the North America East SemifinalsBy Scott Switzer
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The Clydesdale Media Roundtable - The Semifinals are Done! What next?
42:08
42:08
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42:08
The Crew gets together to discuss all the events of the weekend. Plus check in on everyone.By Scott Switzer
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Sunday Night CrossFit Talk - Day 3 Recap Live from the Syndicate Crown
1:34:17
1:34:17
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We Recap the days events from the Syndicate CrownBy Scott Switzer
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Saturday Night CrossFit Talk - Recapping Day 2 at Syndicate Crown
58:14
58:14
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58:14
Recapping Day 2 at Syndicate CrownBy Scott Switzer
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Friday Night CrossFit Talk = LIve from the Syndicate Crown!!!
55:11
55:11
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Live in Knoxville Tennessee and the Syndicate Crown after day 1By Scott Switzer
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Episode #61 Peptides and Bioregulators with Phil Micans
54:57
54:57
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Phil Micans has qualifications from the UK and the USA in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in preventative and regenerative medicine since the late 1980’s and has contributed to numerous books, magazines, radio, and TV shows on subjects connected to healthy aging. Currently, he is the Editor-in-Chi…
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Choppin' it up with Coach Krispy Kreme | How Hattie Kanyo Punch her Ticket to the CrossFit Games?
1:01:51
1:01:51
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We are back with Coach Krispy Kreme and discussing how his coaching weekend went down at the West Coast Classic, and how he learned as a coach and the changes he and Hattie Kanyo made in the off-season to help her punch her ticket to the CrossFit Games. 00:00:00 Intro 00:01:55 Semifinals: Teams 00:09:02 Semifinals: Friday - Hattie & Jacob 00:17:18 …
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The Clydesdale Media Roundtable - Final Week of Semi's and Did We Save the Best for Last?
53:28
53:28
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53:28
We bring on our good firend Cory Leonard to talk about what we just saw last weekend and predict what we may see this weekend. Who is going to move on in the final weekend, who is on the bubble and who will be missing out?By Scott Switzer
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Sunday Night CrossFit Talk | Who Punched their Tickets to the CrossFit Games?
1:40:18
1:40:18
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1:40:18
We recap the weekend of action from Carson California and the Torian Pro to see what athletes are moving on the the CrossFit Games. We also see how Carolyne is doing with being on the verge of her semifinal in North America East in Knoxville Tennessee.By Scott Switzer
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Dana Paran | The Clydesdale Media Semifinalist Series
44:08
44:08
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We sit down with Dana Paran to discuss what the goals are this season after qualifying for another year of Semifinals.By Scott Switzer
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Joe Pierro | The Clydesdale Media Semifinalist Series
38:08
38:08
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We catch up with Joe Pierro who after going team last year is making his way back into the individual Competition and a run at the CrossFit Games. Why that decision? What are his goals for this years Semifinals and what is new in his life?By Scott Switzer
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Ellie Hiller | The Clydesdale Media Semifinalist Series
48:42
48:42
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We get to meet this young star of the sport as she heads into the semifinals at Syndicate Crown. What are her goals for this season and what does her future look like.By Scott Switzer
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Will Moorad | The Clydesdale Media Semifinalist Series
35:05
35:05
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35:05
We sit down with Will Moorad CrossFit OG and Legend, who already has a spot in the Age Group CrossFit Games and will now be taking his shot at an elite CrossFit Games Spot. Would he be willing to do the double or just focus on one.By Scott Switzer
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Fee Saghafi | The Clydesdale Media Semifinalist Series
41:00
41:00
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41:00
We catch up with old Friend Fee Saghafi as she enter Semifinals this year to take her shot at another CrossFit Games Birth. What has training been like at Brute after a shift across the State of Florida to Jacksonville.By Scott Switzer
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Keara Napoli | The Clydesdale Media Semifinalist Series
40:47
40:47
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40:47
We catch up with Keara Napoli for the 3rd year in a row as she makes her way back to the North America East Semifinals and the Syndicate Crown. Now with TTT what has that done for her preparedness going into this season and what are her goals now.By Scott Switzer
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Clydesdale Media Weight Loss Story - Full Physical and Check Up Results
35:08
35:08
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We catch up after a couple of crazy weeks and Scott had a full physical with great results worth celebrating.By Scott Switzer
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