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Raw conversations from the heart about health, wellness, and healing with health & wellness professionals. We chat about our physical, mental, social & emotional health and dive right into the mind-body connection to energy. We share book recommendations, sober curious inspiration, mocktail recipes, and motivational messages. Please see the High Vibe HEALth website for a more visual experience here!! https://highvibehealthlife.net
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Episode 20: Interview with Rick Olderman, Physical Therapist, Clinic Owner, Personal Trainer, Pilates Instructor, Author, Speaker, Rick Helps People Live a Pain Free Life Naturally
37:49
37:49
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Send us a text Thank you all for tuning in! I really enjoyed my conversation with Rick and I hope you did as well. Rick Olderman is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books …
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Send us a text Here is a meditation of help you open and align your throat chakra. Hope you enjoy!! #throatchakra #heartchakra #chakras #crownchakra #sacralchakra #meditation #crystals #thirdeyechakra #chakra #chakrahealing #rootchakra #thirdeye #solarplexuschakra #chakrabalancing #crystalhealing #yoga #healing #reiki #love #solarplexus #energyheal…
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Episode 19: Throat Chakra, 5th Energy Center in our Bodies, Speak your Truth, Seat of Expression,
36:26
36:26
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Send us a text This episode talks all about the 5th major energy center in our bodies, which is the throat chakra. The color is blue and the location is in the center of the throat. Also, find episode 19.5 for the meditation that I created for the throat chakra. I created some yoga poses you can do. Find those on the website @ https://www.highvibeh…
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Send us a text This is a heart chakra meditation to help you open and align your 4th energy center in your body. Listen to episode 18 to learn more about the heart chakra! Also see my brand new website, High Vibe HEALth at: https://www.highvibehealthlife.net High Vibe HEALth will have all the juicy content for you all with the podcast, sober curiou…
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Episode 18: The Heart Chakra, Eight Kinds of Love, What Does a Balanced Heart Chakra Look Like? What does an Imbalanced Heart Chakra Look Like?
32:53
32:53
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Send us a text Hello friends!! This is all about the heart chakra! 💚💖 This chakra is all about love, compassion and acceptance. There are many different kinds of love. We dive into what it looks and feels like to have an imbalanced heart chakra and what it feels like to open and align this energy center. I also talk about the brand new website, Hig…
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Episode 17.5: Solar Plexus Meditation, Meditation to Open and Balance Solar Plexus Chakra, Personal Power, Strength, Manifest Dreams into Reality
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10:37
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10:37
Send us a text Here is a meditation to help open and balance the Solar Plexus Chakra. Hope you enjoy! #solarplexus #tris #chest #bis #abs #meditations #intercostals #solarplexuschakra #chakras #striations #torso #bjjover #crystals #pects #lats #sacralchakra #delts #shoulders #chakra #bodybuildingover #heartchakra #throatchakra #crownchakra #chokedo…
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Episode 17: The Solar Plexus Chakra, Personal Power, Strength, Courage, Manifesting Dreams Into Reality, Act on Creativity & Passions
28:42
28:42
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Send us a text This podcast is all about the Solar Plexus Chakra. 🌞💛 It governs our personal power, courage, strength, acting on our passions, creativity and manifesting our dreams into reality. Tune in to hear all about it! I created a meditation. You will see it in the podcast episodes under 17.5. I created a list of great yoga poses and a mockta…
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Episode 16: Chakra System - All About The Sacral Chakra - Passions, Emotions, Creativity, Sexuality, Social Connections, Nourishing Energetic Self, Living a Joyful Life
43:22
43:22
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43:22
Send us a text Hello friends! This episode is all about the Sacral Chakra. Tune in to learn all about how you can nurture the second chakra in our energy bodies. Go check out my social media accounts posted below for a visual demonstration I created with yoga poses that will help you open your sacral chakra. My dog, Thor even made it one of the pic…
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Episode 16.5: Sacral Chakra Meditation: Connect to Your Emotional Body in the Second Chakra
10:58
10:58
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Send us a text Sacral Chakra is all about our emotional body, our senses, attachments, addictions, sexuality, social connection with others, creativity, living a joyful life, passions, and so so much more. The sacral Chakra is connected to the element water & associated with the moon(emotions). I hope you find this meditation relaxing and may it as…
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Meditation: Grounding to Feel Calm, Safe & Present - Root Chakra Meditation
10:00
10:00
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Send us a text Here is a grounding meditation for your Root Chakra to help you feel calm, in control & present. For this meditation, find a comfortable and quiet place free of distractions. You may be seated with feet on the ground or laying down if you prefer. Please let me know if you listened and enjoyed it and share with all your friends. In he…
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Episode 15: Introduction to Chakra System, Root Chakra, Balancing Root Chakra, Feeling Safe in our Bodies, Sense of Belonging, Earthing, Being with Nature, What Does It Mean to be Grounded? We Talk All ...
32:38
32:38
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Send us a text This is the first of my series of 7 episodes on the Chakra system. We will introduce what the Chakras are and dig into the first major Chakra center in our bodies. We get juicy about what the Root chakra is all about and how we can balance it when we are feeling blocked and unbalanced. I share a mocktail that I named Summer Cooler an…
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Summer Vibes, Traveling While Alcohol Free & Vegetarian, Farmers Markets, Happy Farms, Ayurvedic Summer Tips, High Vibe Health Updates
33:53
33:53
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Send us a text In this episode we dive right into Summertime wellness, my Europe trip, and so much more! I shared a Ginseng Coffee that I found in Cinque Terre, Italy. I found it on Amazon! Here’s the link!! SUPER Ginseng Coffee https://www.amazon.com/dp/B008EL7IBQ?ref=ppx_pop_mob_ap_share Updates! Website coming soon where I will have all my conte…
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Episode 13: Interview With Lisa Cheplak - Health & Nutrition Coach, Proficient Veggie Gardener, Green Our Planet Chef
54:10
54:10
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54:10
Send us a text Please welcome the very talented Lisa Cheplak! Lisa is a mom of a 14 year old, wife of 15 years, a health and nutrition coach, and a chef with Green Our Planet which is the largest school garden conservation organization. She’s a chef and nutrition educator working with 100’s of students, parents, teachers & corporations. Tune in to …
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Episode 12: 6 Months Booze Free, 6 Trips No Booze, How To Ground After a Vacation
38:13
38:13
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Send us a text Well I did it!! I made it 6 full months alcohol free!! Time to celebrate with a mocktail! This has been such a big deal for me choosing to live an alcohol free life. I had 6 trips in 6 months, milestone birthdays, galas, charity events, unavoidable stress, and too many situations to count. But I did it and I am so happy I did!! In th…
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Episode 11: Interview With Jillian Potashnick - Pilates Instructor, Yoga Teacher, Book Author of 5 F-Bombs
35:35
35:35
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35:35
Send us a text Please meet beautiful and inspiring Jillian Potashnick! I had the pleasure of interviewing her and it was so much fun!! Jillian is a mom, wife, pilates instructor, yoga teacher for kids and adults, an author of The 5 F-Bombs, and so much more!! We talked about her book, her 1109 Fitness business, infrared saunas, her favorite motivat…
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Episode 10: Interview with Natalie Carson - DoTerra Essential Oil Advocate, Wellness Coach, Singer, Emcee
53:31
53:31
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53:31
Send us a text This is a very special episode as I interviewed a sweet, fun loving, motivated wellness DoTerra advocate, singer, emcee, mom of three, wife for almost 24 years, a volunteer and so many more hats. Tune in to learn more about Natalie, fun tips and tricks and what her mission in life is. It’s really inspiring! I hope you enjoy the show!…
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Episode 9: It’s Springtime, Allergy Season, Time to Move & Cleanse
33:12
33:12
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Send us a text 🌹✨🌸✨🌺✨🌷✨🌱✨🍋✨ In this episode, we talked all about Springtime and what that means here the Western Hemisphere. We talk about mindful eating, what types of food to eat, how much and how often. We dive into exercise & what we could be doing to promote wellness at home & in our bodies. We dig into allergies & remedies. I share a great br…
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Episode 8: Interview With Kim Nelson, Wellness Educator, Mindset Mentor, Cookbook Author
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43:23
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Send us a text Kim Nelson is a health and wellness educator, a mindset mentor, a cookbook author, a mom of 3 and a lover of all things healthy. In this episode, we have a fun loving conversation about all things healthy, the importance of a positive mindset and so much more! We learn tips and tricks to stay balanced and focused about what really ma…
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Episode 7: What is Yoga? Why is Yoga Magic?
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56:39
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Send us a text In this episode, we dive right into what yoga is, the magic that yoga can do and why I believe yoga is MAGIC! I share all kinds of tips that I have learned through my yoga teacher education. I break down the complexity of what yoga truly is to help make it easy to understand. We talk about the 8 Limbs of Yoga, 4 Yogic Paths, benefits…
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Episode 6: Caffeine and Stimulants - How much caffeine is too much?
31:13
31:13
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Send us a text In this episode we talk about caffeine and other stimulants. We dig into how much is enough or too much. Some people are highly sensitive to stimulants. We talk about what to expect when we experience unhealthy symptoms and what we can do to decrease our caffeine and stimulant intake. I shared a delicious drink with you all. Go to ht…
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Episode 5: 2/22/22 & Moving Through Triggers
30:33
30:33
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Send us a text In this episode we talk about the magic of 2/22/22, my husband’s birthday, palindrome 10 day streak and my triggering ski experience in Alberta, Canada. We talk about what happens when we feel triggered and what to do when we are. I share my favorite coffee alternative, a motivational message from one of my card decks, a book recomme…
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Send us a text In this episode we discuss the importance of moving through our emotions and feelings. We talked about what happens if we choose not to work through our experiences and how catastrophic it can be. I get vulnerable with you, share a piece of my world & share tips and tricks that have worked for me when it gets uncomfortable. I hope so…
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Episode 3: Change Your Thoughts, Change Your Life
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30:53
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Send us a text We discuss all things change and what we can do to make a change that’s been holding us back from our ultimate potential. We will have a book recommendation, a motivational message, a fun non alcoholic drink and so much more thought provoking chats. I get vulnerable with what I needed to change in my life to be a better version of my…
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Send us a text We discuss what we can do to raise our vibration first thing in the morning to set ourselves up for the best day possible. We have a book recommendation, a non alcoholic beverage & coffee alternative. There is a motivational card, an activity prompt & I even have a morning yoga flow that I created just for this episode. Hope you like…
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Send us a text We will discuss the fundamentals of health & wellness and why it’s crucial for our well being to nurture all aspects of our physical, mental, emotional and spiritual selves. We will have a book recommendation, motivational messages from one of my books & card decks. We will even talk about a fun mocktail for those who want try someth…
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