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Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265
Manage episode 332379641 series 1927318
Content provided by 20 Minute Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 20 Minute Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).
Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:
- Food shopping
- Meal Planning
- Cooking
- Eating
Yes, we will be sharing advice on how to eat - can be more complicated than you think!
275 episodes
Share
Manage episode 332379641 series 1927318
Content provided by 20 Minute Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 20 Minute Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients).
Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts:
- Food shopping
- Meal Planning
- Cooking
- Eating
Yes, we will be sharing advice on how to eat - can be more complicated than you think!
275 episodes
All episodes
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Similar to 20 Minute Fitness
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
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…
continue reading
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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