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Health & Fitness Fact Of The Day: Body Weight Fluctuations - 20 Minute Fitness Episode #123
Manage episode 248007866 series 1927318
Content provided by 20 Minute Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 20 Minute Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know that awful feeling when we wake up in the morning and see a number that we don't want to see on the scale. Unfortunately, body weight fluctuations are quite common for most people and can be caused by many different factors. But how do you know if you are actually gaining weight or it is simply caused by other factors, like your body's water retention?
…
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275 episodes
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Manage episode 248007866 series 1927318
Content provided by 20 Minute Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 20 Minute Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all know that awful feeling when we wake up in the morning and see a number that we don't want to see on the scale. Unfortunately, body weight fluctuations are quite common for most people and can be caused by many different factors. But how do you know if you are actually gaining weight or it is simply caused by other factors, like your body's water retention?
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continue reading
275 episodes
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