Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Addressing Insomnia with Chinese Medicine
Archived series ("Inactive feed" status)
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This feed was archived on July 09, 2018 00:00 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 270082908 series 1357938
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a yang addicted society, particularly in the COVID era, falling asleep and staying asleep can be a serious challenge. Unfortunately, there's no one size fits all solution to better sleep, but if we start to treat our symptoms as places to get curious, we can begin to recognize some of the patterns that will lead us in the right direction.
Dr. Damiana Corca joins this conversation to discuss some whole body approaches to getting better sleep. She encourages us to balance our yin and yang activity because in order to achieve, we have to rest.
On Today’s Episode of A Healthy Curiosity:
- How she starts dialing into what insomnia looks like for individual patients
- What her philosophy is on splitting the day evenly between yin and yang
- The role of melatonin and her thoughts on using supplements
- What she’s seen as the most common types of insomnia
- Why it’s beneficial to identify signs of problems as they build, even before symptoms appear
Dr. Damiana Corca is a sleep & wellness specialist helping people sleep better by using principles from functional medicine and Chinese medicine. Her practice is devoted to helping individuals heal from chronic sleep issues, and just as important, teaching how to prevent insomnia from developing in the first place. Her book on insomnia, to be published in winter of 2020, looks at the 5 insomniac types and a functional approach to healing insomnia.
Links:
The Spark in the Machine by Dr. Daniel Keown
Is Napping Good For You? By Dr. Damiana Corca
More information on sleep apnea
Free step-by-step guide to better sleep!
Connect With Dr. Damiana Corca:
--
Check out the Basics of Chinese Medicine Course
169 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 09, 2018 00:00 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 270082908 series 1357938
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a yang addicted society, particularly in the COVID era, falling asleep and staying asleep can be a serious challenge. Unfortunately, there's no one size fits all solution to better sleep, but if we start to treat our symptoms as places to get curious, we can begin to recognize some of the patterns that will lead us in the right direction.
Dr. Damiana Corca joins this conversation to discuss some whole body approaches to getting better sleep. She encourages us to balance our yin and yang activity because in order to achieve, we have to rest.
On Today’s Episode of A Healthy Curiosity:
- How she starts dialing into what insomnia looks like for individual patients
- What her philosophy is on splitting the day evenly between yin and yang
- The role of melatonin and her thoughts on using supplements
- What she’s seen as the most common types of insomnia
- Why it’s beneficial to identify signs of problems as they build, even before symptoms appear
Dr. Damiana Corca is a sleep & wellness specialist helping people sleep better by using principles from functional medicine and Chinese medicine. Her practice is devoted to helping individuals heal from chronic sleep issues, and just as important, teaching how to prevent insomnia from developing in the first place. Her book on insomnia, to be published in winter of 2020, looks at the 5 insomniac types and a functional approach to healing insomnia.
Links:
The Spark in the Machine by Dr. Daniel Keown
Is Napping Good For You? By Dr. Damiana Corca
More information on sleep apnea
Free step-by-step guide to better sleep!
Connect With Dr. Damiana Corca:
--
Check out the Basics of Chinese Medicine Course
169 episodes
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Similar to A Healthy Curiosity
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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