Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to A Healthy Curiosity
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Mastering Menopause the Keto-Green Way
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Manage episode 227256845 series 1357938
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mastering Menopause the Keto-Green Way
…
continue reading
with Dr. Anna Cabeca
Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance.
On today’s episode we talk about…- how hormones are re-organizing menopause
- how our food choices can impact
- which keto-green foods are important to women’s health
- how ketones help reduce brain fog caused by menopause
Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, global speaker and a pioneer in women’s health. She is triple board certified in Gynecology and Obstetric Integrative Medicine, and Anti-Aging Restorative Medicine.
Dr. Anna Cabeca’s website – www.drannacabeca.com
Dr. Cabeca’s book, “The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better , and Stop Hot Flashes, the Keto-Green way”, can be found at – www.amazon.com
Work with Brodie – BrodieWelch.com
GET OUR SELF-CARE MANIFESTOYou have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com to get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
SATISFY YOUR HEALTHY CURIOSITYLike what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!
WORK WITH BRODIEAre you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!
169 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 09, 2018 00:00 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227256845 series 1357938
Content provided by Brodie Welch, L.Ac. and Brodie Welch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Welch, L.Ac. and Brodie Welch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mastering Menopause the Keto-Green Way
…
continue reading
with Dr. Anna Cabeca
Menopause can be a wild ride: brain fog, weight gain, mood swings, hot flashes, night sweats — the list goes on. Dr. Anna Cabeca has personally “recovered” from transitioning through menopause twice and shares her keto-green approach to hormonal balance.
On today’s episode we talk about…- how hormones are re-organizing menopause
- how our food choices can impact
- which keto-green foods are important to women’s health
- how ketones help reduce brain fog caused by menopause
Dr. Anna Cabeca is an internationally acclaimed menopause and sexual health expert, global speaker and a pioneer in women’s health. She is triple board certified in Gynecology and Obstetric Integrative Medicine, and Anti-Aging Restorative Medicine.
Dr. Anna Cabeca’s website – www.drannacabeca.com
Dr. Cabeca’s book, “The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better , and Stop Hot Flashes, the Keto-Green way”, can be found at – www.amazon.com
Work with Brodie – BrodieWelch.com
GET OUR SELF-CARE MANIFESTOYou have the right to take care of yourself, even before all the work is done and everyone else’s needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.com to get your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it’s essential.
SATISFY YOUR HEALTHY CURIOSITYLike what you heard? Subscribe for free and new episodes will find you every week, and don’t forget to share this episode with your people on social media. Wanna show some love? It’s easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!
WORK WITH BRODIEAre you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the Level Up Your Life program!
169 episodes
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Similar to A Healthy Curiosity
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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