Christmas Eve with Former Guest Who Launches Book! Welcome Back, Jen Gellock

A Mental Health Break

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6M ago 10:18

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Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock.
Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1
Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.com/743867/13771167-from-burnout-to-connecting-with-her-inner-truth-with-jennifer-gellock
About her book:
Half of Me: An Inward Journey Back Home to Wholeness is a thematic memoir that debuts my first collection of poetry.
This book chronicles my journey of inner awakening, and healing, and will invite you as a ready-to-go on your inward journey.
In the summer of 2020, I experienced emotional burnout that led me on a path to learn how to bring my dysregulated nervous system back into balance.
Writing in my journal became a daily practice that transformed into an expression of poetry.
Over three years, not only did I heal my nervous system, but the daily practice also ended up healing her heart.

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