You Are Not Alone with Vincent A. Lanci

A Mental Health Break

Content provided by Vincent A. Lanci. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vincent A. Lanci or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7M ago 7:22

MP3•Episode home

The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including:

Self-care
Consider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year without a loved one, a divorce, or their kids not coming home for the first time
Tips and strategies to remove stress during a busy time of the year
Being our own best friend before we can help others
Setting boundaries

CRISIS LINE: DIAL 988
Have a question for the host or guest? Are you looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to get connected.

245 episodes

#Fitness #Mental Health #Mentalhealthawareness #Mentalhealthintheworkplace #Mentalhealth #Mentalhealthsupport #Mentalhealthmatters #Stigma #Depression #Anxiety #Therapy #Vincent A Lanci #Mentalhealthpodcast #OCD #PTSD