#AskAchieve 106: Would We Recommend RomWod/MobilityWod, How Our Training Has Changed Since We Became Parents, and If Currently Have Any Joint Pain!


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Manage episode 226259565 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and we were recording this episode pretty early - so bear with us haha!

In the first question we answer a question asking if we recommend a mobility program like RomWod or MobilityWod (1:29).

We then go over how our personal workouts have been modified and adjusted after we’ve become parents (5:58).

Finally, we discussed if we currently are in any physical pain (17:21).

A lot about us in this episode! We were hoping to shed a little light on the way we currently train as well as our previous injury history, because we often think that people think we eat clean 100% of the time and that we workout 7 days a week for 2 hours a day, but honestly we love a moderate approach to health and fitness. We love this approach because it’s the most sustainable!

So, hopefully our current training schedules and injury history give you some room to be kinder to yourself and to be more patient with yourself as well!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes