#AskAchieve 106: Would We Recommend RomWod/MobilityWod, How Our Training Has Changed Since We Became Parents, and If Currently Have Any Joint Pain!

Achieving Fitness

Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 24:17

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (4+ y ago). Last successful fetch was on December 13, 2019 19:04 (5y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

What’s up, Achievers?! It took us a little while to get going because Kendrick has been through a bit of a sleep regression and we were recording this episode pretty early - so bear with us haha!

In the first question we answer a question asking if we recommend a mobility program like RomWod or MobilityWod (1:29).

We then go over how our personal workouts have been modified and adjusted after we’ve become parents (5:58).

Finally, we discussed if we currently are in any physical pain (17:21).

A lot about us in this episode! We were hoping to shed a little light on the way we currently train as well as our previous injury history, because we often think that people think we eat clean 100% of the time and that we workout 7 days a week for 2 hours a day, but honestly we love a moderate approach to health and fitness. We love this approach because it’s the most sustainable!

So, hopefully our current training schedules and injury history give you some room to be kinder to yourself and to be more patient with yourself as well!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

144 episodes

#Fitness #Health and Well-Being #Nutrition #Weight Loss #Strength Training #Gym #Fat Loss #Diet #Weight Training #Lauren Pak #Jason And Lauren Pak