#AskAchieve 108: Improving Lunge Stability, Transitioning from Traditional Strength Training to Powerlifting and Olympic Lifting, and How to Utilize Progressive Overload in Your Programs!

Achieving Fitness

Content provided by Jason and Lauren Pak and Lauren Pak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason and Lauren Pak and Lauren Pak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5y ago 26:02

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (4y ago). Last successful fetch was on December 13, 2019 19:04 (4+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

What’s up, Achievers?! Hope you all had a wonderful weekend!

In the first question, we talk about a couple ways to improve stability when you lunge. The key concepts are to reduce range of motion, make the exercise less dynamic, and utilize various forms of assistance (4:59).

Next, we delved into how to transition from traditional strength exercises like lunges and dumbbell work, and move to more advanced exercises like barbell work like the powerlifts and olympic lifts (10:28).

Lastly, we covered how to progressively overload “the right way”. There is no “right way” - just the right way for a specific person at that specific moment in time so we discussed some broad principles here that hopefully you can glean some information from (18:14)!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

144 episodes

#Fitness #Health and Well-Being #Nutrition #Weight Loss #Strength Training #Gym #Fat Loss #Diet #Weight Training #Lauren Pak #Jason And Lauren Pak