#AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! It’s been a minute!

In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio.

We apologize in advance for some of our audio issues - it’ll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment.

In the first question, we go over how to train your core if you have diastasis recti (4:21)

Next, we go over some tips on how to improve your pull-up game (19:32).

Finally, we went over how we do meal prep in a quick and easy way (26:05)!

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes