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#AskAchieve 126: Diastasis, Pull-Ups, and Quick and Easy Meal Prep!
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238724149 series 1751283
What’s up, Achievers?! It’s been a minute!
In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio.
We apologize in advance for some of our audio issues - it’ll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment.
In the first question, we go over how to train your core if you have diastasis recti (4:21)
Next, we go over some tips on how to improve your pull-up game (19:32).
Finally, we went over how we do meal prep in a quick and easy way (26:05)!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 238724149 series 1751283
What’s up, Achievers?! It’s been a minute!
In this episode, we explain why we took a brief hiatus as well as why we decided to lease a dedicated podcast/video studio.
We apologize in advance for some of our audio issues - it’ll get better! We just need to get used to the acoustics of the space and possibly pick up some new equipment.
In the first question, we go over how to train your core if you have diastasis recti (4:21)
Next, we go over some tips on how to improve your pull-up game (19:32).
Finally, we went over how we do meal prep in a quick and easy way (26:05)!
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
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