#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!


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By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! We’re back with another podcast!

In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21).

Next, we talk about the difference between having “visible abs” and a “strong core” (10:21).

Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes