#AskAchieve 127: If We Could Only Do 3 Exercises, Difference Between Abs and Core, and Muscle Groups vs Movement Patterns!
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What’s up, Achievers?! We’re back with another podcast!
In the first question, we talk about the three exercises that we each would choose if we could only do 3 exercises for the rest of our lives (2:21).
Next, we talk about the difference between having “visible abs” and a “strong core” (10:21).
Lastly, we talk about how to build a strength program and how we choose between body parts or movement patterns (14:12).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren