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Content provided by Elizabeth Cush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Cush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Sleep and Mental Health

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Manage episode 371458404 series 2974794
Content provided by Elizabeth Cush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Cush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.

“We really just need to listen to our body, understand what our body needs.”

— Dr. Yishan Xu

You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here-

http://www.elizabethcushcoaching.com/podcast-all-awaken-your-wise-woman/sleep-and-mental-health

  continue reading

242 episodes

Artwork
iconShare
 
Manage episode 371458404 series 2974794
Content provided by Elizabeth Cush. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Cush or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If your anxiety keeps you awake at night, listen to this episode of Awaken Your Wise Woman. Host Elizabeth Cush interviews insomnia and anxiety specialist Yishan Xu, Ph.D., who shares some eye-opening information about sleep and mental health.

“We really just need to listen to our body, understand what our body needs.”

— Dr. Yishan Xu

You can find the full show notes, and an affiliate link and coupon code for Dr. Xu's Insomnia Course here-

http://www.elizabethcushcoaching.com/podcast-all-awaken-your-wise-woman/sleep-and-mental-health

  continue reading

242 episodes

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