Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to Build Your Own Program w/ Anders Varner and Doug Larson - Barbell Shrugged - #473
Manage episode 263340070 series 21635
What You Get: 4 Physique Enhancing Training Programs
What You Get:
- Core Durability: Core Stability Building Your Six Pack ($47)
- Dumbbell Physique - Aesthetics Training Using Dumbbells ($47)
- Kettlebell Physique - Aesthetics Training Using Kettlebells ($47)
- Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)
Two Bonus Personalized Nutrition Resources:
- Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97)
- OTC: Macronutrient Calculator - Personalized nutrition plan to get the body you desire ($97)
Total Retail Value $382 for all 6 Programs.
For the first 5 days, Monday June 1st through Friday June 5th, use code “physique” at checkout save 75%.
6 Programs for the price of 2 saving you over $285.
In today’s episode the crew discusses:
How to properly train your core.
How to write a physique specific training program
Physique training with kettlebells
Physique training with dumbbells
Do it yourself programming and how to write your own program
Nutrition for losing fat
Training Programs to Build Muscle: https://bit.ly/34zcGVw
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