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Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!
Manage episode 227445141 series 28529
- Rather than losing muscle, you're most likely losing intercellular water
- Lower levels of insulin mean the kidneys expel more water
- You'll lose glycogen at the beginning of the keto diet, then regain as you adapt to the diet
- Can see the effects in a very short period of time (24 hours or less)
- When you have beta hydroxybutyrate, there's a decrease in urinary nitrogen excretion compared to carb-rich diet
- Leucine gets oxidized more slowly; promotes protein synthesis (muscle sparing)
- The stimulus of weight training is critical
- Metabolic rate decreases in a long-term calorie deficit (3+ weeks)
- Studies show a small decline in Triiodothyronine (T3) while on keto diet; no change at all in T4
- The metabolism of glucose takes a significant amount of T3
- Less glucose intake = less T3
- Importance of "refeeding" while on calorie restriction
- When you become "fat-adapted" (your mitochondria becomes efficient at utilizing the fat) your body preferentially uses ketones
- Your body reserves the glycogen to be used only when needed
- Being concerned with eating "too much protein"
- You'll always have a glucose demand; same with carbs
- Brain cannot run on pure ketones
- Body allocates specific sugars for brain activity
- If you overeat on protein, worst you can do is eat too many calories
- Once you get very fat-adapted, the skeletal muscle has the ability to shortcut the ketones production process
- MCT has been shown to trigger metabolic increase
- Fats people use to get into ketosis
- Heavy dairy
- Omega 6's
- "Keto Wall": 90 days good results, then hit a wall
- Pay attention to inflammatory level of fatty acids
- Pay attention to "grass finished" vs. "grass fed"
- The fish oil conundrum
- Algal oil
- How Thomas measures ketones:
- Keto Mojo meter
- Keyto
- Levl
-Kion: Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Use discount code "bgf10" and receive 10% off your purchase!
-Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. Use discount code "greenfield" and take 20% off your entire order!
-Runga 2019: RUNGA is an opportunity to get away, find space, reflect on your overall health and wellness and invest in positive change in your life.
-Vuori Clothing: Vuori is built to move and sweat in, yet designed with a West coast aesthetic that transitions effortlessly into everyday life. Use discount code "ben25" at checkout and get 25% off your order.
-Halo Sport: Halo Sport is a brain stimulator that helps you develop muscle memory faster. Use discount code "greenfield" and get a $20 discount on the Halo 2 (more than half the price of the first version with the discount.)
Do you have questions, thoughts or feedback for Thomas or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.
1576 episodes
Manage episode 227445141 series 28529
- Rather than losing muscle, you're most likely losing intercellular water
- Lower levels of insulin mean the kidneys expel more water
- You'll lose glycogen at the beginning of the keto diet, then regain as you adapt to the diet
- Can see the effects in a very short period of time (24 hours or less)
- When you have beta hydroxybutyrate, there's a decrease in urinary nitrogen excretion compared to carb-rich diet
- Leucine gets oxidized more slowly; promotes protein synthesis (muscle sparing)
- The stimulus of weight training is critical
- Metabolic rate decreases in a long-term calorie deficit (3+ weeks)
- Studies show a small decline in Triiodothyronine (T3) while on keto diet; no change at all in T4
- The metabolism of glucose takes a significant amount of T3
- Less glucose intake = less T3
- Importance of "refeeding" while on calorie restriction
- When you become "fat-adapted" (your mitochondria becomes efficient at utilizing the fat) your body preferentially uses ketones
- Your body reserves the glycogen to be used only when needed
- Being concerned with eating "too much protein"
- You'll always have a glucose demand; same with carbs
- Brain cannot run on pure ketones
- Body allocates specific sugars for brain activity
- If you overeat on protein, worst you can do is eat too many calories
- Once you get very fat-adapted, the skeletal muscle has the ability to shortcut the ketones production process
- MCT has been shown to trigger metabolic increase
- Fats people use to get into ketosis
- Heavy dairy
- Omega 6's
- "Keto Wall": 90 days good results, then hit a wall
- Pay attention to inflammatory level of fatty acids
- Pay attention to "grass finished" vs. "grass fed"
- The fish oil conundrum
- Algal oil
- How Thomas measures ketones:
- Keto Mojo meter
- Keyto
- Levl
-Kion: Kion is your ultimate source for everything you need to achieve peak performance, look amazing, defy aging and live an adventurous, fulfilling, joyful and limitless life. Use discount code "bgf10" and receive 10% off your purchase!
-Organifi Gold: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea. Use discount code "greenfield" and take 20% off your entire order!
-Runga 2019: RUNGA is an opportunity to get away, find space, reflect on your overall health and wellness and invest in positive change in your life.
-Vuori Clothing: Vuori is built to move and sweat in, yet designed with a West coast aesthetic that transitions effortlessly into everyday life. Use discount code "ben25" at checkout and get 25% off your order.
-Halo Sport: Halo Sport is a brain stimulator that helps you develop muscle memory faster. Use discount code "greenfield" and get a $20 discount on the Halo 2 (more than half the price of the first version with the discount.)
Do you have questions, thoughts or feedback for Thomas or me? Leave your comments below and one of us will reply!See omnystudio.com/listener for privacy information.
1576 episodes
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