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Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!

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Manage episode 387174158 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

News Flashes & Q&A:

-Was Ben wrong about vitamin C?...05:02

-How fast do you lose muscle after you stop training?...11:59

-The impact of exposure to artificial light for adults and kids...27:25

-The benefits of multivitamins...34:05

- Does airline travel age you? Limit damage from air travel...44:25

Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you.

Full Show Notes: https://bengreenfieldlife.com/465

Episode sponsors:

Organifi: Go to Organifi.com/Ben for 20% off your order.

Joovv: Just go to Joovv.com/ben and apply code BEN.

BiOptimizers Magnesium Breakthrough: Use promo code ben10 for a 10% discount magbreakthrough.com/ben.

BioStack Labs: Visit biostacklabs.com/ben. Get 15% off when you spend $100 or more.

Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.

See omnystudio.com/listener for privacy information.

  continue reading

1555 episodes

Artwork
iconShare
 
Manage episode 387174158 series 28529
Content provided by Ben Greenfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Greenfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

News Flashes & Q&A:

-Was Ben wrong about vitamin C?...05:02

-How fast do you lose muscle after you stop training?...11:59

-The impact of exposure to artificial light for adults and kids...27:25

-The benefits of multivitamins...34:05

- Does airline travel age you? Limit damage from air travel...44:25

Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you.

Full Show Notes: https://bengreenfieldlife.com/465

Episode sponsors:

Organifi: Go to Organifi.com/Ben for 20% off your order.

Joovv: Just go to Joovv.com/ben and apply code BEN.

BiOptimizers Magnesium Breakthrough: Use promo code ben10 for a 10% discount magbreakthrough.com/ben.

BioStack Labs: Visit biostacklabs.com/ben. Get 15% off when you spend $100 or more.

Xtend-Life: Use code BEN15 at www.xtend-life.com/ben for 15% off sitewide, plus free shipping.

See omnystudio.com/listener for privacy information.

  continue reading

1555 episodes

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